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Anxiety and depression therapists and psychiatrists in Tacoma, WA
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Top anxiety and depression therapists and psychiatrists in Tacoma, WA
Find anxiety and depression support in Tacoma with 2,251 licensed therapists offering evidence-based treatments like Cognitive Behavioral Therapy (CBT), Behavioral Activation, and stress management. Headway connects you with warm, solution-oriented providers for virtual or in-person sessions, with many offering free consultations and availability within two weeks.
“My hope is that therapy feels less like talking to an expert who has all the answers and more like partnering with someone who is genuinely invested in helping you discover your own strengths and move toward the life you want to build.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Holistic, Open-minded
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“I not only treat the mind - but also nurture the spirit - in a safe setting where you feel heard and receive compassionate, attentive care.”
Anxiety, Depression, Anger management, Bipolar disorder, End of life care
Empowering, Humorous, Warm
Accepts 7 insurance carriers
“My style balances empathy with accountability—I meet clients where they are, while helping them move toward where they want to be.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Direct, Warm
Accepts 10 insurance carriers
“As a survivor of trauma, I know how hard that first step can be and I honor the strength it takes to arrive here.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 6 insurance carriers
“I have particular experience working with young adults and men who are struggling with identity, purpose, motivation, emotional expression, and relationship concerns.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I take a whole-person approach, which means I'm as interested in your life as I am in your symptoms.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Sleep disorder
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
“I approach therapy from a systems perspective, recognizing not only the individual but the relationships and environments that influence well-being.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Identity issues
Direct, Empowering, Humorous
Accepts 12 insurance carriers
“Zach is eclectic in his approach as he uses his diverse training to apply what is appropriate to best help his clients.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Challenging, Holistic, Solution-oriented
Accepts 7 insurance carriers
“My philosophy is that our thoughts control our feelings and our feelings control our actions. When we can change our thinking to be more adaptive, we can become the best versions of ourselves.”
Anxiety, Depression, Anger management, End of life care, Grief or loss
Empowering, Humorous, Warm
Accepts 6 insurance carriers
“I use a holistic approach that is rooted in BIPOC / LGBTQIA inclusion and trauma-informed care to bring a well rounded and whole-person philosophy to your treatment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
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You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
Hi, I’m Angilee, a board-certified Psychiatric Mental Health Nurse Practitioner. I have over 12 years of healthcare experience and recently completed advanced training in mental health care. I’ve worked with children and adults in both inpatient and outpatient settings, helping with anxiety, depression, mood disorders, and more. My goal is to create a safe, supportive space where you feel heard and understood. I’m passionate about helping you feel better and take control of your mental health.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Participatory, Warm
Accepts 9 insurance carriers
“I believe that emotions are messengers for us to learn and grow from, and that joy and pain, grief and love can live peacefully together.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My approach integrates Cognitive Behavioral Therapy and mindfulness to help you identify unhelpful thought patterns while building greater awareness and self-compassion.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am a Certified Psychiatric, Family Nurse Practitioner and Naturopathic Health Clinician. I have 13 years of experience providing behavioral therapeutics to adults.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Physical health issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
“Being available to listen to your unique story is important. When moving forward with our work together we become partners in a therapeutic journey.”
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
“My approach is to engage people with unconditional regard and to utilize Rational Emotive therapy as appropriate.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Warm
Accepts 12 insurance carriers
“My goal for every session is for YOU to leave feeling a sense of empowerment, taking a deep breath, ready to take the next step on your journey.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Physical health issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My goal is to help you find treatments that work so you can see real improvement in your daily life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“I take a holistic approach and work on really listening to my patients on what their goals are and how I can best help them.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
“My biggest strength is the empathy I bring to every interaction, shaped not only by my clinical experience but also by my own journey as a parent to a child with autism.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
“I use evidence-based methods such as Exposure and Response Prevention (ERP) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients gain lasting relief from intrusive thoughts, compulsions, and distressing memories.”
Anxiety, Anger management, Cultural & ethnic issues, Grief or loss, Men's issues
Direct, Humorous, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
My name is John Michael Jennings and as a Licensed Mental Health Counselor, I'm passionate about creating a supportive space for clients to process what they're feeling and what they've been through. I believe that therapy is about helping people figure out how to live a life that's most authentic to who they are. I specialize in working with clients who are navigating depression, anxiety, ADHD, Autism, difficult family dynamics, complex trauma, and questions about gender identity and/or sexuality.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Inquisitive, Warm
Accepts 18 insurance carriers
Offers free consultationsView profile and book
“My approach is warm, collaborative, and personalized because treatment should fit your needs, goals, and everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I provide care that is compassionate, collaborative, and rooted in the belief that healing requires treating the whole person—not just the symptoms.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“She is especially passionate about helping women better understand the ways ADHD, anxiety, depression, and burnout can present throughout different stages of life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 6 insurance carriers
“I provide a safe and supportive space to talk through life's challenges, including anxiety, ADHD, depression, OCD, PTSD, panic disorder, and more.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
“I help adults construct meaning, identity, and purpose. This affects the quality of relationships, parenting, and how satisfied you feel at work.”
Anxiety, ADD/ADHD, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
“As a board certified psychotherapist, I have nearly 30 years of clinical experience treating adults with depression, anxiety, trauma, PTSD, and substance use disorders.”
Anxiety, Depression, Bipolar disorder, Grief or loss, LGBTQIA+
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
“I strive to create a warm, nonjudgmental space where clients feel heard, understood, and actively involved in treatment decisions.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 6 insurance carriers
I am a Psychiatric Mental Health Nurse Practitioner Board-Certified (PMHNP-BC) with experience in mental health care since 2016. I earned my psychiatric certification in 2019 and have dedicated my practice to helping individuals navigate a wide range of mental health concerns with compassion, respect, and clinical expertise.
Anxiety, Depression, Anger management, Bipolar disorder, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“As someone who was a client long before becoming a counselor, I deeply respect the courage it takes to consider change—especially when the outcome is uncertain.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I offer a more intensive therapeutic approach, utilizing Eye Movement Desensitization and Reprocessing (EMDR) as my primary modality.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Creative, Humorous, Solution-oriented
Accepts 11 insurance carriers
“Clinically, I work to assist you in leading a more fulfilling life by living more authentically and releasing enduring suffering.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, PTSD
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers
“Known for my warm, nonjudgmental, and collaborative style, I strive to empower clients to thrive and achieve balance in their lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, LGBTQIA+
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
“My style is both compassionate and active. Together, we'll explore patterns that may be contributing to distress while building practical skills to help you manage difficult emotions, improve relationships, and navigate life's challenges with...”
Anxiety, Depression, Bipolar disorder, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I lead with listening. Real listening, where you can feel it. I combine medication management with evidence-based psychotherapy...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Identity issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
“I believe that achieving wellness is obtainable. I want to preserve the client's dignity and promote growth throughout their therapeutic journey.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Direct, Inquisitive, Warm
Accepts 14 insurance carriers
My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!
Anxiety, Depression, Anger management, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“I create a safe, comfortable space for clients, and enjoy working together to establish how best to support you.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Creative, Warm
Accepts 7 insurance carriers
321 - 360 of 2,251 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Tacoma, WA
Number of therapists within 20 miles of Tacoma, WA
32+
Average years in practice
6 years
Top specialties offered
- 100%Anxiety
- 94%Depression
- 91%Stress management
- 81%Trauma
- 75%Relationship issues
Insurances accepted
- 94%Aetna
- 91%Regence BlueShield of Washington
- 88%Cigna
- 84%Premera Blue Cross Washington
- 84%Carelon Behavioral Health
Languages spoken
- 100%English
- 9%Spanish
- 3%Hindi
- 3%Tagalog
- 3%Vietnamese
How they see their clients
- 97%In-person or online
- 3%In-person only
Provider gender
- 81%Woman
- 19%Man
License types
- 53%Licensed Mental Health Counselor
- 22%Licensed Independent Clinical Social Worker
- 19%Advanced Registered Nurse Practitioner
- 3%Licensed Marriage/Family Therapist
- 3%Psychologist
Treatment approaches
- 97%Individual therapy
- 38%Family therapy
- 31%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
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