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Anxiety and depression therapists and psychiatrists in Tacoma, WA

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Top anxiety and depression therapists and psychiatrists in Tacoma, WA

Find anxiety and depression support in Tacoma with 2,251 licensed therapists offering evidence-based treatments like Cognitive Behavioral Therapy (CBT), Behavioral Activation, and stress management. Headway connects you with warm, solution-oriented providers for virtual or in-person sessions, with many offering free consultations and availability within two weeks.

Kimberly Watts

Kimberly Watts

Psychiatric Mental Health NP

Virtual • Washington


I am Kimberly Watts, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s from The Ohio State University. My background in social work and over 12 years in lab science support my holistic, person-centered approach to mental health. I integrate clinical insight, medical diagnostics, and experience from inpatient psychiatric settings to provide compassionate, comprehensive care that considers both biological and social factor.

If you're one of my Washington patients and want to reconnect, please reach out! By text 614-296-8193. I’m currently welcoming new patients at Central Ohio Counseling and Wellness. I prioritize building strong therapeutic relationships where you feel safe, heard, and secure. Your well-being is my focus, and I’m here to support you.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Holistic, Open-minded
Accepts 5 insurance carriers
Katie Rongey

Katie Rongey

Therapist

Virtual & in-person • Spokane Valley, WA


“Our sense of self is shaped by the stories we create about ourselves. I believe those stories are better expressed through art.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Creative, Inquisitive, Open-minded
Accepts 11 insurance carriers
Cheraye Nicole Richardson

Cheraye Nicole Richardson

Therapist

Virtual • Washington


Hi, I’m Nicole! Therapy with me is about real conversations, practical tools, and accountability. Clients often tell me they appreciate that I’m down-to-earth, supportive, and won’t let them slide. I bring a diverse background of both life and professional experience, allowing me to see multiple perspectives and help you navigate complex relationship dynamics.

Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Brody Tucker

Brody Tucker

Therapist

Virtual • Washington


“I believe therapy can be a powerful and meaningful way to heal and grow and develop our best potential.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sukhdeep Bhullar

Sukhdeep Bhullar

Psychiatric Mental Health NP

Virtual • Washington


“I provide a warm, supportive, and judgment-free space where you can feel comfortable talking about what you're going through.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Jazmyn Janow

Jazmyn Janow

Therapist

Virtual • Washington


“As a mom myself, I understand how these challenges can impact your sense of stability and well-being.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Christopher Keil

Christopher Keil

Therapist

Virtual • Washington


“I am a certified EMDR therapist with advanced training in Accelerated Resolution Therapy (ART), equipping me with effective tools to help clients navigate their trauma and anxiety.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Energetic, Humorous
Accepts 8 insurance carriers
Mary Eringo

Mary Eringo

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“My approach to care is warm, supportive, and centered around you. I believe that healing starts with feeling safe, heard, and understood...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Elaine Boyle

Elaine Boyle

Therapist

Virtual • Washington


“I'm drawn to working with people who've been holding it together for a long time and are finally ready to set some of that down.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Staci Jenkins

Staci Jenkins

Therapist

Virtual • Washington


Hello! My name is Staci Jenkins and I am a licensed professional counselor with over 10 years of experience treating depression, anxiety, trauma and attachment disorders in adults. I find deep satisfaction in helping others recover from debilitating symptoms so they can experience their life worth living. Suffering is a part of life, but unnecessary suffering does not have to be. There are a myriad of interventions designed to help you learn, grow and heal

Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
L.E. JiBol

L.E. JiBol

Therapist

Virtual • Washington


I have worked as a therapist since 2014 and really enjoy supporting people in exploring their identity, processing trauma, navigating life transitions, and parenting. I use several different therapy modalities, including EMDR and Brainspotting. Together we can find what works best for you.

Anxiety, ADD/ADHD, Family issues, Grief or loss, Identity issues
Holistic, Inquisitive, Open-minded
Accepts 11 insurance carriers
Lauren Reeves

Lauren Reeves

Therapist

Virtual • Washington


Navigating a difficult relationship, struggling with a life transition, or just unsure how to proceed in making your life what you want it to be? I provide a supportive and totally non-judgmental environment for you to explore your options and figure out concrete ways to move forward.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Creative, Empowering
Accepts 5 insurance carriers
Lizz Jenkins

Lizz Jenkins

Therapist

Virtual • Washington


“Using body-based and experiential modalities, I help my clients address the root of their concerns so that nervous system regulation and embodied healing is possible.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Identity issues
Creative, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jennifer Medina

Jennifer Medina

Psychiatric Mental Health NP

Virtual • Washington


“When you meet with Jennifer, you can expect a warm atmosphere filled with genuine compassion and understanding.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Leonard Uchendu

Leonard Uchendu

Therapist

Virtual • Washington


“I will provide you an empathetic ear, unconditional positive regard and evidence-based interventions...”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Dr. James Demas

Dr. James Demas

Psychiatric Mental Health NP

Virtual • Washington


I am a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, holding a doctorate from Johns Hopkins University. My practice philosophy is rooted in the belief that optimal health requires attention to both physical and mental well-being.

With advanced training and dual board certification, I am uniquely positioned to address the complex interplay between medical and psychiatric conditions. I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical illnesses. My approach is trauma-informed, collaborative, and grounded in the latest clinical evidence.

Anxiety, Depression, Bipolar disorder, Stress management, Trauma
Holistic, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Erin Earle

Erin Earle

Therapist

Virtual • Washington


“I especially love helping women discover their inherent strength and resilience through mindful self-compassion.”
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Empowering, Inquisitive, Warm
Accepts 11 insurance carriers
Clayton Beaulieu

Clayton Beaulieu

Therapist

Virtual • Bellingham, WA


“My goal is to help you gain clarity, work through difficult emotions, and start moving forward towards a meaningful and fulfilling life.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Cristina Miramontes

Cristina Miramontes

Therapist

Virtual • Washington


Hello, I'm Cristina. I help people who struggle with high functioning anxiety, people-pleasing, and constant overthinking, even when they appear to have things together on the outside. I also work with those who find themselves questioning their relationships, struggling to set boundaries, or navigating major life transitions such as new relationships, marriage, or becoming a parent.

As a bilingual therapist, I work with teens, young adults, and adults who want to better understand the patterns shaping their anxiety, relationships, and sense of self. Together, we focus on building stronger self-awareness, clearer boundaries, and greater confidence in your decisions so you can move forward with more clarity and self-trust.

Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Holistic
Accepts 5 insurance carriers
Riyon Hutton

Riyon Hutton

Therapist

Virtual & in-person • Yakima, WA


Let's stop the anxiety spiral together! I I work with adolescents and adults. Drop your mask in here and learn to stop apologizing for who you truly are. Feel more comfortables in situations and stop spiraling using practical tools. It's time to stop feeling ashamed how how you think things should be! Anxiety, Trauma, ADHD and creative burnout can be overwhelming. Perhaps your brain won't turn off at night, decision-making feels impossible, or even basic tasks drain your energy. Especially when they show up in every part of life; work, your relationships, kids or parenting. That's okay. We can work with your brain and body.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Washington


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Mahnoosh Berkey

Mahnoosh Berkey

Therapist

Virtual • Washington


“My approach is compassionate, collaborative, and grounded in systemic thinking, recognizing the connection between individuals and their relationships.”
Anxiety, Family issues, Grief or loss, PTSD, Stress management
Empowering, Participatory, Warm
Accepts 13 insurance carriers
Tanya Heller

Tanya Heller

Therapist

Virtual • Washington


Are you feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to navigate it alone. With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues. I began my career in community mental health, where I gained deep insight into the challenges people face and the strength it takes to seek help.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Inquisitive, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Meven Dacono

Meven Dacono

Psychiatric Mental Health NP

Virtual • Washington


“My background includes inpatient psychiatry, emergency nursing, and military service as a medic, giving me experience working with diverse and complex patient needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Laurie Mohlman

Laurie Mohlman

Therapist

Virtual • Washington


“I'm a licensed clinical social worker who brings both clinical depth and real-world perspective into therapy.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Lacey Thompson

Lacey Thompson

Therapist

Virtual • Washington


“Recognizing that there is no universal manual for life, Lacey believes that through supportive collaboration, individuals can develop a personalized blueprint that honors autonomy while strengthening self-awareness and a sense of self.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Patsy Coleman

Patsy Coleman

Therapist

Virtual • Washington


“My therapeutic approach is direct, but kind, and focused on helping clients find empowerment, self-acceptance, greater joy, sources for meaning, and deep inner peace.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Holistic
Accepts 7 insurance carriers
Folukemi Olawepo

Folukemi Olawepo

Psychiatric Mental Health NP

Virtual • Washington


“My approach is collaborative—I will work closely with you to identify your goals and develop a treatment plan tailored to your needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Maryam Sajjad

Maryam Sajjad

Psychiatric Mental Health NP

Virtual • Washington


“I believe meaningful treatment begins with understanding the whole person rather than focusing solely on symptoms or diagnoses.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Holistic, Inquisitive, Warm
Accepts 12 insurance carriers
Shannon Atherton

Shannon Atherton

Therapist

Virtual • Washington


“I help clients go beyond treating mental health symptoms. I help clients get to the root of their problems so that they may begin thriving and living their best lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Toni Latham

Toni Latham

Therapist

Virtual • Washington


“My approach is collaborative, supportive, and focused on helping you feel confident in creating positive change.”
Anxiety, Depression, Diabetes, Family issues, Grief or loss
Direct, Humorous, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Wyatt Okeefe

Wyatt Okeefe

Therapist

Virtual • Washington


I am a transmasc, queer therapist. My ongoing, personal journey of exploration definitely informs my work as a psychotherapist.

I’ve been working as a mental health professional for over two decades,I have been helping people navigate systems and life changes throughout my career. My goal is to ensure that everyone feels valued and supported in my practice – gay, lesbian, bi, queer, exploring, neurodivergent, polyamorous, kinky, ASE, intersex gender expansive, genderqueer, transgender, nonbinary, and those who are exploring – I want everyone to feel safe, seen and heard in my office.

The focus of my work over the past 25 years has been on fostering a welcoming and inclusive space for individuals across the LGBTQIA+ spectrum – especially those who are questioning or wanting to explore their queer and trans identities in a safe, inclusive space.

I provide individual therapy and work with older teens, young adults to elder audlts who are exploring their gender identities.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
April Monroe

April Monroe

Therapist

Virtual • Washington


“My goal is to partner with you to guide you on a path where you can become the best you and then I'll push you a little more.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Warm
Accepts 16 insurance carriers
Paola Von Oelffen

Paola Von Oelffen

Therapist

Virtual • Washington


“I believe trauma can impact our ability to enjoy our lives, create meaningful relationships and align our goals to our values.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 16 insurance carriers
Mercedes Stepp

Mercedes Stepp

Psychiatric Mental Health NP

Virtual • Lakewood, WA


“You'll leave feeling heard, validated, accepted, and hopeful, with a clear path forward toward the life you actually want.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Helen Mettu

Helen Mettu

Psychiatric Mental Health NP

Virtual • Spokane, WA


“Every session is patient-centered and specific so as to create a warm and relaxing environment for my patients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Caitlin Jesse

Caitlin Jesse

Therapist

Virtual • Washington


“I believe we all possess an innate wisdom that guides us toward growth and healing when faced with life's challenges...”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Cristiano Mitchell

Cristiano Mitchell

Therapist

Virtual • Washington


“I'm a Licensed Clinical Social Worker who believes healing happens best in a space that feels real, grounded, and genuinely supportive.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Creative, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ploy Fields

Ploy Fields

Therapist

Virtual • Washington


“I specialize in attachment-focused, solution-oriented work, which means we explore the patterns shaping your relationships while also building practical tools you can use right away.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Dr. Folashade Fadairo

Dr. Folashade Fadairo

Psychiatric Mental Health NP

Virtual • Washington


“My approach is holistic, person-centered, and rooted in collaboration. I listen closely to your needs, help you set realistic goals, and create a treatment plan that fits your lifestyle...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of Tacoma, WA

Number of therapists within 20 miles of Tacoma, WA
There are over 32 therapists in Tacoma, WA accepting new patients.
32+
Average years in practice
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6 years
Top specialties offered
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  • 100%Anxiety
  • 94%Depression
  • 91%Stress management
  • 81%Trauma
  • 75%Relationship issues
Insurances accepted
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  • 94%Aetna
  • 91%Regence BlueShield of Washington
  • 88%Cigna
  • 84%Premera Blue Cross Washington
  • 84%Carelon Behavioral Health
Languages spoken
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  • 100%English
  • 9%Spanish
  • 3%Hindi
  • 3%Tagalog
  • 3%Vietnamese
How they see their clients
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  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 81%Woman
  • 19%Man
License types
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  • 53%Licensed Mental Health Counselor
  • 22%Licensed Independent Clinical Social Worker
  • 19%Advanced Registered Nurse Practitioner
  • 3%Licensed Marriage/Family Therapist
  • 3%Psychologist
Treatment approaches
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  • 97%Individual therapy
  • 38%Family therapy
  • 31%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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