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Anxiety and depression therapists and psychiatrists in Hawaii


Top anxiety and depression therapists and psychiatrists in Hawaii
Struggling with feeling down or overwhelming stress? Our Hawaii-based providers use cognitive restructuring, behavioral activation, and other proven approaches to help you regain balance. Most clients save 75% on sessions through insurance.
I have over 15 years of experience supporting children, teens, and families across school, residential, and community settings. I’m licensed in California and Hawaii, with training in trauma-informed care, DBT, and grief support.
I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.
Life's challenges—whether anxiety, trauma, relationship struggles, or questions of meaning and identity—can feel overwhelming, but you don't have to navigate them alone.
Whether you're facing a specific challenge or seeking deeper personal understanding, I'm here to walk alongside you with warmth, respect, compassion honesty and hope.
You deserve support that honors your whole self—your story, your values, and your potential. Ready to take the first step? I invite you to reach out and begin your journey toward greater well-being and authenticity.
As a licensed counselor with a PhD in Counseling and Counselor Supervision, I bring both over 25 years’ experience, expertise and genuine compassion to my work with adults, couples, families, and older adults.
I have published and presented locally, regionally, nationally and internationally on various counseling areas and since I also teach I am current on research in the field of mental health counseling.
I specialize in supporting individuals through anxiety, depression, trauma, adjustment disorders, relationship concerns, existential questions, and the unique experiences of LGBTQ+ individuals and those exploring alternative lifestyles of any Kind.
Dr. Joe McSpillman
It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.
Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.
If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!
Aloha, I'm Jackie, a Licensed Clinical Social Worker (LCSW), with over 15 years experience in the field of social work, who believes that therapy should be a safe, compassionate space where you can be honest about what you’re experiencing without fear of judgment. I work with teen and adults experiencing anxiety, depression, trauma, life transitions, and concerns related to self-worth and empowerment. I have a particular interest in supporting women as they navigate difficult seasons, personal growth, and major life changes.
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.
As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.
If anxiety, depression, or the weight of past trauma has started to feel like it's steering your life instead of you, that's exactly where I do my best work. I'm Erica, a Licensed Professional Clinical Counselor, and I think of myself as your therapeutic GPS — you set the destination, and I help you find the route. I work with children, teens, adults, and couples, and I bring genuine respect, real-world knowledge, and yes, some humor to every session, because feeling comfortable with your therapist actually matters for getting better.
Clinically trained while integrating spirit, intuition and the work of visionaries at the growing edge of wisdom. I offer lovingly honest support to individuals and couples motivated to create change in their lives. Clients that work with me often gain insights, feel more connected to themselves and others and increase their emotional well being.
I approach therapy from a holistic perspective, recognizing the importance of emotional, relational, mental, and spiritual well-being in the healing process. As a Christian, I value the role that faith and spirituality can play in healing and, when aligned with a client’s values and preferences, may thoughtfully incorporate Christian principles and spirituality into the therapeutic process. I have advanced training in trauma-informed therapy. My clinical training includes approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other trauma-focused interventions, allowing me to tailor treatment to each client’s unique needs and goals.
I have over 30 years of clinical, counseling and administrative experience working with individuals and couples, addressing the unique issues related to their unique life experiences. I have extensive professional and personal experience with military families and veterans. I understand first-hand the struggles of grief and medical conditions that impact all aspects of life. I have supported chronically and terminally ill patients, individuals living with cancer or chronic medical diagnoses, as well as parents experiencing infertility, peripartum, and postpartum depression. Whether dealing with life transitions, parenting, depression, anxiety, or divorce, or simply seeking to express yourself and feel more confident, I am here to walk with you, provide insights, and support you toward lasting change.
My career began in 1997 as an AmeriCorps member working in harm reduction during the peak of new HIV infections. Since then, I've held many roles as a proud social worker. I have been a therapist for 18 years, with extensive training & experience in harm reduction therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Cognitive Processing Therapy for PTSD. I have lived experience with mental health challenges and treatment
I have worked and lived in:
- Charlotte, NC
- San Francisco
- Michigan
- Oahu, Hawaii
About our therapists who can help with anxiety and depression in Hawaii



- 99%Anxiety
- 92%Depression
- 87%Stress management
- 81%Relationship issues
- 76%Trauma

- 99%Aetna
- 89%Cigna
- 85%Blue Cross and Blue Shield of Hawaii
- 85%Carelon Behavioral Health

- 98%English
- 5%Spanish
- 2%Tagalog
- 1%French
- 1%German

- 98%Online only
- 2%In-person or online

- 73%Woman
- 26%Man
- 2%Non-binary

- 36%Licensed Clinical Social Worker
- 24%Licensed Mental Health Counselor
- 19%Licensed Marriage/Family Therapist
- 10%Psychologist
- 10%Advanced Practice Registered Nurse

- 99%Individual therapy
- 42%Family therapy
- 29%Couples therapy
- 14%Child or adolescent therapy
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