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Anxiety and depression therapists and psychiatrists in Utah

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Top anxiety and depression therapists and psychiatrists in Utah

Combat feelings of hopelessness and stress through proven treatments including cognitive restructuring and behavioral activation. Access affordable mental health support in Utah with sessions starting as soon as tomorrow, covered by most major insurance plans.

Celina Fia

Celina Fia

Therapist

Virtual • Utah


“My therapeutic style is warm yet direct. I believe in meeting each client where they are while also encouraging growth and accountability.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cassy Pierce

Cassy Pierce

Therapist

Virtual • Utah


Are you carrying trauma, anxiety, depression, or a difficult transition and wondering how to feel like yourself again? I specialize in trauma recovery, anxiety, depression, and major life transitions. I work with adults in Utah, including skeptical clients. My style is direct, compassionate, and focused on helping you feel understood and move forward.

I am on your side, and I pay attention to whether our work is helping. I offer clear feedback without judgment and stay present with difficult feelings. You will never be too much for me. We can make room for heaviness, laughter, and a full life outside therapy.

Anxiety, Depression, Chronic conditions, End of life care, Family issues
Challenging, Direct, Participatory
Accepts 3 insurance carriers
Dr. Carrie Marchant

Dr. Carrie Marchant

Psychiatric Mental Health NP

Virtual • Utah


“My style is warm, steady, and attuned, grounded in the belief that meaningful change happens through connection, compassion, and trust in the therapeutic relationship.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Cynthia (Cindi) Christiansen

Cynthia (Cindi) Christiansen

Therapist

Virtual • Utah


I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!

Anxiety, Depression, Identity issues, PTSD, Relationship issues
Direct, Empowering, Energetic
Accepts 4 insurance carriers
Ann Marie Lowder

Ann Marie Lowder

Therapist

Virtual • Draper, UT


“I work with children, teens, and adults, offering compassionate support for a variety of concerns such as anxiety, depression, divorce, faith transitions, trauma, LGBTQ+ concerns, and gender identity exploration.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Britnee Berrett

Britnee Berrett

Therapist

Virtual • Utah


“I am a firm believer that the best indicator of success in therapy is a strong therapeutic relationship.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Nicholas Neubauer

Nicholas Neubauer

Therapist

Virtual & in-person • Utah


Every person experiences seasons of life that can feel overwhelming. Whether you're facing anxiety, depression, trauma, relationship challenges, substance use, grief, or major life transitions, my goal is to provide a safe, collaborative, and evidence-based therapeutic experience where meaningful, lasting change can occur.

For nearly two decades, I have had the privilege of serving individuals, couples, and families throughout Nevada as a Licensed Clinical Social Worker. In addition to direct clinical practice, I have served as a Clinical Director, executive leader, clinical supervisor, consultant, educator, and program developer, helping develop innovative behavioral healthcare programs and clinical services across Nevada. These diverse experiences have allowed me to work with individuals from virtually every walk of life while treating a broad range of complex behavioral health concerns.

My approach is individualized, practical, and grounded in research-supported treatment. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and person-centered therapy to develop treatment plans tailored to each client's unique strengths, needs, and goals.

I believe people are far more than the challenges that bring them to therapy. My commitment is to provide compassionate, clinically excellent care while helping clients build resilience, strengthen relationships, overcome obstacles, and create healthier, more meaningful lives.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Holly Snyder

Holly Snyder

Therapist

Virtual • Utah


“My style is solution-focused, meaning our work together is active and aimed at helping you create meaningful change.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Susan Hurtado

Susan Hurtado

Therapist

Virtual & in-person • Utah


Therapy to restore pleasure and emotional safety after sexual assault and other trauma for adults and their partners. I specialize in three areas: sex & intimacy, trauma & emotional regulation, and anxiety disorders such as OCD and BPD. I have extensive experience supporting individuals and partners experiencing intimacy challenges related to desire discrepancy, neurodivergence, and partners hoping to rebuild healthy sexual relationships. I strive to provide care in a space that deeply honors identity and lived experience.

Anxiety, ADD/ADHD, Chronic conditions, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Elisa Zamora

Elisa Zamora

Therapist

Virtual • Utah


“I offer a supportive, steady space where we work together to help you feel safer, calmer, and more in control of your life.”
Anxiety, Depression, Anger management, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Carlos Jimenez Pozo

Carlos Jimenez Pozo

Psychiatric Mental Health NP

Virtual • Utah


“I believe in building a trusting therapeutic relationship where you feel heard, respected, and actively involved in your treatment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers
Dr. Nuri Kahn

Dr. Nuri Kahn

Therapist

Virtual • Utah


“My goal is to create a safe and nonjudgmental space where we can work collaboratively towards your personal growth and healing.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Jennifer Nybo

Jennifer Nybo

Psychiatric Mental Health NP

Virtual • Kaysville, UT


“You will have a compassionate, nonjudgmental space to explore your experiences, feel heard and validated, and develop practical strategies for lasting change.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Affirming, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Dr. Dee Dee Brookhart

Dr. Dee Dee Brookhart

Therapist

Virtual • Salt Lake City, UT


“I am an avid believer in utilizing a holistic approach to mental health therapy: mind, body, emotional and social factors all contribute to the overall wellness of every individual.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Direct, Humorous, Warm
Accepts 7 insurance carriers
Jose Montoya

Jose Montoya

Therapist

Virtual • Utah


“I believe therapy works best when you feel understood as a whole person, not judged or reduced to a diagnosis.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Accepts 4 insurance carriers
Andrew Dupuis

Andrew Dupuis

Therapist

Virtual • Utah


Welcome. I believe every person has a unique story, strengths, and capacity for growth. My goal is to provide a safe, supportive, and compassionate space where children, adolescents, adults, couples, and families can feel understood and empowered. I specialize in working with individuals and families navigating ADHD, autism spectrum disorder, neurodevelopmental differences, emotional regulation challenges, relationship concerns, parenting struggles, and life transitions. I take a strengths-based and collaborative approach, helping clients better understand themselves and build meaningful connections.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Direct, Empowering, Humorous
Accepts 6 insurance carriers
Rafael Chino

Rafael Chino

Therapist

Virtual • Utah


“I am happy, optimistic, and non-judgmental. I enjoy connecting with clients and helping them find ways to feel better and do better.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Agueda Hubbard

Agueda Hubbard

Therapist

Virtual • Utah


“I teach clients emotional regulation skills, self compassion and help clients heal from trauma that often fuels shame, and self defeating thought patterns.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Panic disorders
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Chaya Choen

Chaya Choen

Therapist

Virtual • Utah


“My counseling style is warm, collaborative, and interactive. I believe in treating every individual with respect, sensitivity, and compassion...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Carlos Acevedo

Carlos Acevedo

Therapist

Virtual • Utah


“I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you seek.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
David Housley

David Housley

Psychiatric Mental Health NP

Virtual • Utah


​Hello, and thank you for taking the time to learn more about my practice. My name is David Housley, PMHNP-BC, a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate, comprehensive, and evidence-based mental health care.

​Professional Background & Philosophy

​I believe effective mental health treatment is rooted in a collaborative therapeutic alliance. My approach is deeply patient-centered, focusing on your unique lived experiences, challenges, and goals. I utilize a structured, individualized framework to ensure you feel supported, respected, and actively involved in every decision regarding your care.

​Areas of Focus

​My practice centers on thorough psychiatric evaluations, personalized medication management, and advanced clinical treatments. I specialize in supporting individuals navigating:

​Mood Disorders, including major depressive disorder and treatment-resistant conditions

​Anxiety Disorders, such as generalized anxiety, panic, and stress-related challenges

​Attention-Deficit/Hyperactivity Disorder (ADHD)

​Obsessive-Compulsive Disorder (OCD) and related spectrum presentations

​What to Expect

​When you partner with me, you can expect a safe, confidential, and non-judgmental environment. Whether conducting an initial evaluation or fine-tuning an ongoing treatment plan, my goal is to provide the clinical expertise, medical insights, and practical tools necessary to help you achieve lasting stability and improved well-being.

​I look forward to supporting you on your journey toward better health.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Creative, Open-minded
Accepts 7 insurance carriers
Kory Meacham

Kory Meacham

Therapist

Virtual • Richfield, UT


Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming and isolating. Whether you're facing a difficult transition, working through past experiences, or feeling stuck in patterns that no longer serve you, you don't have to navigate it alone.

I work with adults and young adults to manage anxiety, heal from trauma, strengthen self-esteem, and build greater confidence in themselves and their decisions. My approach is supportive, collaborative, and tailored to your unique needs, helping you identify both the challenges you face and the strengths you already possess.

Together, we’ll create a personalized plan for growth that is realistic, empowering, and grounded in your values and goals. My goal is to help you develop practical tools, build resilience, and create meaningful, lasting change so you can move forward with greater clarity, confidence, and self-compassion.

Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Andrea Ochoa

Andrea Ochoa

Therapist

Virtual • Taylorsville, UT


“My approach integrates play therapy, expressive arts, and evidence-based practices to help young clients feel safe, understood, and empowered in their healing journey.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tyson Miller

Tyson Miller

Therapist

Virtual • Utah


Many high-performing adults are used to being the one others depend on. From the outside, life may look successful and put together, but internally you may feel overwhelmed, anxious, emotionally exhausted, or constantly questioning yourself despite your accomplishments.

I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety, burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off. Many of my clients are successful professionally but find themselves struggling to feel fully present at home, connected in relationships, or able to truly slow their mind down.

I also work with adults navigating depression, major life transitions, work stress, relationship challenges, and the pressure of trying to manage everything while continuing to perform at a high level. Often, the same strengths that help people succeed professionally can also contribute to chronic stress, emotional exhaustion, people-pleasing, overthinking, difficulty relaxing, or feeling like they always need to stay in control.

Therapy with me is not about judgment or simply “talking about feelings.” It is a practical, supportive, and collaborative process focused on helping you better understand yourself, improve emotional awareness, manage stress more effectively, strengthen relationships, and feel more grounded and confident in both your personal and professional life.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Jason Clawson

Jason Clawson

Therapist

Virtual & in-person • Orem, UT


“My approach is centered on compassion and resilience. I create a supportive environment where you can freely explore your thoughts and feelings.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Holly Tileah Patterson

Holly Tileah Patterson

Therapist

Virtual & in-person • 23 mi away • Alpine, UT


“I believe healing happens when these parts of ourselves are integrated and working together, allowing us to move through both life's challenges and joys with greater resilience, authenticity, and grounded presence.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Grief or loss
Creative, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tiffany Kehoe

Tiffany Kehoe

Therapist

Virtual • Utah


“I believe in creating a safe, nonjudgmental space where you feel heard, supported, and empowered to explore your thoughts, emotions, and experiences at your own pace.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, End of life care
Direct, Empowering, Holistic
Accepts 5 insurance carriers
Khristine Peterson

Khristine Peterson

Therapist

Virtual • Richfield, UT


“My therapeutic approach is rooted in the belief that everyone has the ability to grow and heal when provided with a supportive, non-judgmental space.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Holistic, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jody Drewry

Jody Drewry

Therapist

Virtual • Utah


“My therapy style is person-centered and collaborative—grounded in evidence-based practices and guided by the belief that healing happens in a space of trust, connection, and empowerment.”
Anxiety, Depression, Family issues, Identity issues, Men's issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Amie Roberts

Amie Roberts

Therapist

Virtual • Utah


“My approach to therapy is individualized and respectful of your unique journey, including your strengths, culture and whatever challenges you're facing.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Inquisitive, Warm
Accepts 3 insurance carriers
Ryan Bolander

Ryan Bolander

Therapist

Virtual • Utah


“I have now been working in addiction therapy for over five years and have carefully, and empathetically entered into client's stories when it comes to helping them through various issues contributing to their addiction.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Cassie Woodson

Cassie Woodson

Therapist

Virtual • Utah


“I believe therapy should be a safe, judgment-free space. No one should let fear of embarrassment or criticism hold them back from seeking the help they need.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Open-minded, Warm
Accepts 8 insurance carriers
Hannah Lima

Hannah Lima

Therapist

Virtual • Utah


I'm a Licensed Clinical Social Worker (LCSW). I specialize in helping individuals navigate Complex PTSD (CPTSD), PTSD, anxiety disorders, panic disorder, dissociation, and derealization/depersonalization.

My goal is to create a supportive space where clients can heal from trauma, reduce anxiety, and build lasting resilience.

Anxiety, OCD, Panic disorders, PTSD, Stress management
Affirming, Empowering, Humorous
Accepts 5 insurance carriers
Larry Smith

Larry Smith

Therapist

Virtual & in-person • 26 mi away • American Fork, UT


“With a broad spectrum of lived experience before coming to counseling, and over 30 years of helping individuals, couples and families...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
John Walters

John Walters

Therapist

Virtual • Utah


“I have experience and credentialing in the areas of substance abuse treatment, certifications in DBT and EMDR approaches for coping skill development and trauma related diagnoses.”
Anxiety, Depression, Anger management, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Robert Pritz

Robert Pritz

Therapist

Virtual • Utah


“You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Affirming, Holistic, Open-minded
Accepts 16 insurance carriers
Adriane Cavallini

Adriane Cavallini

Psychologist

Virtual • Provo, UT


“I believe recovery is not about perfection—it is about building flexibility, resilience, and a healthier relationship with yourself.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
A. Brooks Larsen

A. Brooks Larsen

Therapist

Virtual • Utah


“I have considerable experience in Children's Protective Therapy and Juvenile Court presentations in California.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Peter Bown

Peter Bown

Therapist

Virtual • Utah


“I use evidence based modalities and have an empowering and warm approach that allows for the discovery of new perspective and lasting change.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mecah Paris

Mecah Paris

Therapist

Virtual • Cottonwood Heights, UT


I'm passionate about how therapy has changed my life, and I hope it can do the same for you. My approach is person-centered and collaborative to create a safe space where you can express your thoughts and feelings free of judgment. Life is difficult at times, and change can feel overwhelming. I look forward to walking with you on this journey.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers

About our therapists who can help with anxiety and depression in Utah

Number of therapists serving Utah
There are over 1,106 therapists in Utah accepting new patients.
1,106+
Average years in practice
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9 years
Top specialties offered
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  • 99%Anxiety
  • 95%Depression
  • 89%Stress management
  • 86%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 92%Cigna
  • 85%Carelon Behavioral Health
  • 79%Regence BlueCross BlueShield of Utah
  • 51%Select Health - Utah
Languages spoken
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  • 99%English
  • 8%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 81%Online only
  • 19%In-person or online
  • 1%In-person only
Provider gender
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  • 71%Woman
  • 29%Man
  • 1%Non-binary
License types
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  • 51%Licensed Clinical Social Worker
  • 27%Clinical Mental Health Counselor
  • 12%Licensed Marriage/Family Therapist
  • 7%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 37%Family therapy
  • 31%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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