Find a therapist in San Antonio, TX — covered by insurance
Top therapists in San Antonio, TX accepting new patients
Find mental health support in San Antonio across neighborhoods like Alamo Heights, Southtown, and Stone Oak. Headway connects you with 9,344 licensed providers offering virtual and in-person sessions. Many clients save 75% on therapy through insurance, with some paying as little as $0 per session.
I’ve been where you are. As someone in long-term recovery, I understand the challenges firsthand and bring both empathy and 15 years of professional counseling experience to support you in finding your own path and developing your strengths. I work with adolescents, people struggling with substance use, and those facing anxiety, depression, grief, or trauma.
I specialize in working with individuals in recovery and LGBTQ+ clients, helping you build resilience, explore your goals, and discover practical strategies that fit your life.
My approach is collaborative and empowering—you set the pace, and I walk alongside you with understanding, guidance, and support as you create meaningful change and uncover the strengths you already have within.
Therapy with me is real, relational, and rooted in truth.
I bring what I call a homie check-in into the space—a mix of honesty, reflection, and support where you can be called in (not called out), challenged with care, and supported as you grow into the version of yourself you’re becoming.
You’ve been holding it together for a long time.
Showing up for everyone. Pushing through. Carrying things that people don’t always see.
And at the same time... something feels off.
You’re overwhelmed, burned out, or reacting in ways that don’t fully feel like you.
That’s where our work begins.
I work with women navigating anxiety, trauma, burnout, and life transitions, especially those who are used to being “the strong one.” Together, we make sense of your patterns, your reactions, and the parts of you that learned how to survive.
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About our therapists located within 20 miles of San Antonio, TX
- 97%Anxiety
- 91%Stress management
- 90%Depression
- 86%Trauma
- 80%Relationship issues
- 99%Aetna
- 94%Cigna
- 89%Blue Cross and Blue Shield of Texas
- 87%Carelon Behavioral Health
- 75%Ascension
- 98%English
- 25%Spanish
- 2%Hindi
- 1%Urdu
- 1%American Sign Language
- 96%In-person or online
- 4%In-person only
- 82%Woman
- 17%Man
- 1%Non-binary
- 71%Licensed Professional Counselor
- 15%Licensed Clinical Social Worker
- 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 4%Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 36%Family therapy
- 29%Child or adolescent therapy
- 20%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in San Antonio
Searching for therapists in San Antonio starts with knowing what kind of support you want and which therapist may fit your needs. San Antonio has a broad mental health care community across areas like Alamo Heights, Southtown, Stone Oak, and the Medical Center, so it helps to narrow your search by concern, specialty, and therapy approach. You may want support for anxiety, depression, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for training, listed specialties, and approaches that match what you want to work on, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care.
In a large metro area like San Antonio, having many options can make the search more detailed. Location, schedule, and session format can help you decide which therapists are practical matches. Some people prefer an office close to home, work, or school, while others choose virtual sessions for more flexibility. You can also compare appointment availability, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how each therapist describes their style, what sessions may look like, and whether their experience aligns with your needs.
Therapy in San Antonio can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway makes that process easier by helping you search for licensed therapists, verify your insurance, view estimated out-of-pocket costs, and book directly with therapists who are accepting new clients. You can browse therapists in San Antonio, review profiles, and choose someone who matches your needs, schedule, and insurance plan.
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