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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Faith Baylor

Faith Baylor

Therapist

Virtual & in-person • Arlington, TX


“With two decades of experience, I specialize in trauma, serving children ages 3+, teenagers, and adults of all ages, utilizing evidence-based practices to foster growth and resilience.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Creative, Open-minded, Warm
Accepts 16 insurance carriers
Dr. Michael Brooks

Dr. Michael Brooks

Psychologist

Virtual & in-person • Austin, TX


“I help clients navigate anxiety, stress, burnout, and big life questions with warmth, humor, and steady support.”
Anxiety, Depression, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Taylor Ingle

Taylor Ingle

Therapist

Virtual • Texas


I am a Licensed Clinical Social Worker who welcomes clients ages 14 and older. I am a mother and retired Army veteran who served in military intelligence as a Chinese Cryptologic Linguist.

My work as a forensic interviewer for children who experienced abuse and neglect strengthened my ability to sit with difficult stories and provide safe, trauma-informed care. My lived experiences with trauma, abuse, and autoimmune illness have also shaped my understanding of the mind-body connection.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Direct, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Terise Boggs

Terise Boggs

Therapist

Virtual & in-person • Waco, TX


“I am a strong advocate for strength based approaches that help clients identify their own unique resources to solve difficulties.”
Anxiety, Depression, Grief or loss, Relationship issues, Trauma
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Vanessa Ordones-Hankins

Vanessa Ordones-Hankins

Therapist

Virtual & in-person • Austin, TX


“My approach is warm, relational, and affirming. I strive to create a brave, open space where clients feel safe to show up as their whole selves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Maryssa Vasquez

Maryssa Vasquez

Therapist

Virtual • Arlington, TX


“I offer a therapeutic space that is grounded, compassionate, and steady - a place where you can slow down, speak honestly, and be met with care and clarity.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Christopher Adame

Christopher Adame

Therapist

Virtual & in-person • Frisco, TX


“I consider it an honor to provide affirming care and advocate for individuals who may have felt unseen or voiceless in other spaces.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Empowering, Inquisitive
Accepts 6 insurance carriers
Torshia Watson

Torshia Watson

Therapist

Virtual & in-person • Wylie, TX


“My agency approach is Cognitive Behavior and DBT. However, the treatment modalities are tailor specifically to your therapeutic needs.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Direct, Participatory, Solution-oriented
Accepts 15 insurance carriers
Erik Martinez

Erik Martinez

Therapist

Virtual & in-person • Laredo, TX


“During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Arlene Rose

Arlene Rose

Psychiatric Mental Health NP

Virtual & in-person • Katy, TX


My name is Nurse Rose, a Board-Certified Psychiatric-Mental Health Nurse Practitioner with over 20 years of nursing experience. I specialize in culturally sensitive, trauma-informed care for children, adolescents, and adults. At The Rose Yarde Psych & IV Med Spa, I offer medication management, psychotherapy, IV wellness infusions, and hormone therapy. Passionate about suicide prevention and empowering others, I’m here to help clients achieve health, healing, and balance in their lives.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers
Ivonne Mouser

Ivonne Mouser

Therapist

Virtual • Texas


“As a therapist I want you to feel seen and heard. I use different approaches when working with clients, being aware that each individual comes with different needs.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Perla Abeyta

Perla Abeyta

Therapist

Virtual • Texas


I’m Perla Abeyta, a Licensed Marriage and Family Therapist and the founder of Strength Within Counseling. I work with teens, adults, and couples who are navigating trauma, PTSD, anxiety, depression, relationship concerns, chronic stress, and difficult life transitions. I have particular experience working with veterans and military-connected clients, but my practice is open to anyone who is looking for support in understanding what they’ve been through, developing healthier patterns, and moving forward with greater confidence.

Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cecilia Williams

Cecilia Williams

Therapist

Virtual & in-person • Frisco, TX


“Having been in therapy myself, I understand the courage it takes to seek help and enjoy guiding others to discover their own solutions.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Helen Ariwodo

Helen Ariwodo

Psychiatric Mental Health NP

Virtual • Houston, TX


“Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections to help you function in the community.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Cartelia Kennedy

Cartelia Kennedy

Therapist

Virtual & in-person • Cedar Park, TX


“She is particularly adept at working with individuals struggling with anxiety, depression, complex trauma, and navigating life transitions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Melanie Trevino

Melanie Trevino

Therapist

Virtual • Texas


“I help my clients work through feeling stuck and empower them to take charge and lean into the discomfort -- this is where growth happens!”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Affirming, Holistic, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kristina Robertson

Kristina Robertson

Therapist

Virtual • Texas


Great to meet you

If you’re struggling with anxiety, overthinking, trauma, or relationship stress, you’re not alone. Many people face these challenges, and support is available to help you feel understood and less isolated.

I work with adults and adolescents who feel overwhelmed, mentally exhausted, or stuck in patterns they can’t seem to break. Many of my clients deal with high anxiety, racing thoughts, people-pleasing, and difficulty setting boundaries. Still, therapy can help you find hope and a way forward, even if it looks like you have everything together on the outside.

If you’re constantly overanalyzing, feeling on edge, or carrying the weight of past experiences, therapy can help you slow things down and regain control, empowering you to manage your thoughts and feelings more effectively.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Shonda Harris

Shonda Harris

Therapist

Virtual • Texas


“I'm a curious person who works to understand who you are and what you want to change. My approach is solution focused, inclusive, non-judgmental, and interactive.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Joyia Lucas

Joyia Lucas

Therapist

Virtual • Texas


“I subscribe to the philosophy that our thoughts can contribute to maladaptive behaviors, and how we shape our stories can lead to healing.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Katherine Cooper

Katherine Cooper

Therapist

Virtual • Texas


“My style is practical, collaborative, and grounded in helping you understand both your thoughts and your nervous system.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Jannel Ard

Jannel Ard

Therapist

Virtual • Texas


“I'm passionate about creating a warm, encouraging space where you can feel seen, heard, and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Rebecca Aladeloye

Rebecca Aladeloye

Psychiatric Mental Health NP

Virtual & in-person • Houston, TX


“She provides compassionate care, collaborates with her clients to set realistic expectations, and provides positive outcomes by actively listening to her patients' unique stories and experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Accepts 11 insurance carriers
Juliet Gatobu

Juliet Gatobu

Psychiatric Mental Health NP

Virtual • Texas


“I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered to take an active role in their mental health journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Participatory
Accepts 11 insurance carriers
Leigh Hoover

Leigh Hoover

Therapist

Virtual • Texas


“If you are willing to put in the effort, I will bring strategies to our sessions with proven success rates...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Aishah Bilal

Aishah Bilal

Therapist

Virtual • Texas


“I take a hands-on approach in sessions, which may involve breathing and meditation exercises, playing a game, or using paper and pen to problem-solve together.”
Anxiety, Cultural & ethnic issues, Depression, PTSD, Stress management
Direct, Humorous, Open-minded
Accepts 8 insurance carriers
Dr. Vincent Garcia

Dr. Vincent Garcia

Therapist

Virtual • Texas


“My approach is direct, practical, and collaborative — helping clients move past overthinking and build strategies for lasting change.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Direct, Holistic, Participatory
Accepts 6 insurance carriers
Kiany Casillas

Kiany Casillas

Psychiatric Mental Health NP

Virtual & in-person • Dalhart, TX


“My approach is to work as a team with the patient and or their families to find a treatment that best suites their individual needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Empowering, Holistic
Accepts 10 insurance carriers
Jason Earle

Jason Earle

Therapist

Virtual • Texas


“I have over twenty years experience in holistic approaches, using an active, deliberate, and a focused style to help people seek their greatest potential in a private setting.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Accepts 18 insurance carriers
Stacey Hernandez

Stacey Hernandez

Therapist

Virtual • Texas


Hello, I'm Stacey Hernandez, and I specialize in grief and loss, anxiety, depression, anxiety, stress management, and trauma, with 14 years of experience in counseling in various settings, such as school settings, children's bereavement center, and rape crisis center. I am dedicated to providing personalized care and support to each client.

Over the years, I have had the privilege of helping numerous individuals achieve improved mental health, enhanced coping skills, and increased self-awareness.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 9 insurance carriers
Kelly Manuel

Kelly Manuel

Therapist

Virtual & in-person • Bastrop, TX


“I have an innate ability to empathize in a way that is genuine because I have the capacity to feel deeply.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Melissa Kelly

Melissa Kelly

Therapist

Virtual & in-person • San Antonio, TX


At Kelly Counseling and Consulting my mission is to offer compassionate counseling to help individuals confidently overcome life's challenges. I ensure a safe space for growth, offering care that fosters wellness and meaningful change, aiming for every client to feel valued and hopeful.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Truphena Bwana

Truphena Bwana

Psychiatric Mental Health NP

Virtual • Arlington, TX


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) providing compassionate, holistic mental health care for individuals across the lifespan. I work with clients experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, insomnia, schizophrenia, and substance use challenges, helping them regain balance and confidence in their lives.

My approach to care is warm, empowering, and collaborative. I believe every person deserves to feel heard, understood, and supported while navigating their mental health journey. I work closely with each client to develop a personalized treatment plan that supports emotional well-being, symptom management, and long-term stability.

With experience in both inpatient and outpatient psychiatric settings, I have supported individuals facing complex mental health challenges and life stressors. I provide comprehensive psychiatric evaluations, medication management, and supportive therapy, while incorporating lifestyle and coping strategies that promote lasting wellness.

I am passionate about helping people develop the tools and understanding they need to take control of their mental health. My goal is to create a safe, judgment-free environment where clients feel comfortable sharing their experiences and working toward meaningful change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ashleigh Jones Hill

Ashleigh Jones Hill

Therapist

Virtual & in-person • Cedar Park, TX


I am a Houston, Texas native and Austin, Texas resident. As a License Professional Counselor, I have worked in the mental health field for the past 7 years. My goal is to help you work through your struggles by helping you identify areas that you would like or need to change. Together we will set appropriate goals for improvements while supporting you on a path for a healthy life.

Anxiety, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Juliet Walters

Juliet Walters

Therapist

Virtual • Taylor, TX


“I am a compassionate therapist who provides a non-judgmental and safe space where you feel heard and valued.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sydney Ordonio

Sydney Ordonio

Therapist

Virtual & in-person • Kingwood, TX


“My goal is to establish trust and to maintain a welcoming, non-judgmental, and supportive environment.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Diane Eunice

Diane Eunice

Therapist

Virtual • Texas


“I am an advocate of emotionally healthy love and my mission is simple: to help people love better, by starting with themselves and understanding that they don't have to choose between healing and happiness, because they deserve both!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Linda Nadler

Linda Nadler

Therapist

Virtual • Texas


“I take an active, hands-on approach to therapy, creating a collaborative and engaging space where you won't feel like you have to do all the talking.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Prisca Ughanze

Dr. Prisca Ughanze

Psychiatric Mental Health NP

Virtual • Texas


“I take the time to truly listen, collaborate on care plans, and empower each individual to achieve the best quality of life possible.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Participatory
Accepts 9 insurance carriers
Kristina Puckett Guerrero

Kristina Puckett Guerrero

Therapist

Virtual & in-person • Pearland, TX


“I have a passion for families, relationships, dreams, goals, and whatever it takes to be successful and live yours/mine/our best lives.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 9 insurance carriers
Andrew Onwuegbu

Andrew Onwuegbu

Therapist

Virtual • Texas


“I listen to the clients by using unconditional positive regard and meet them where they are. Afterwards we find solutions together.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.