Find a therapist in Utah — covered by insurance
Top therapists in Utah accepting new patients
Utah residents can find personalized mental health support through Headway's extensive network of 1,092 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Aetna insurance
Hello—I’m so glad you’re here.
I’m a Licensed Clinical Social Worker, and I received my Master’s degree from the University of Utah in 2009. I deeply believe in the value of seeking support—because being human means navigating both grief and gratitude, often at the same time.
There are seasons in life when we need additional support, and you don’t have to move through those alone. I strive in helping you reconnect with yourself, build self-trust, and make sense of what you’re carrying.
I specialize in women’s mental health, anxiety, betrayal trauma, divorce, grief, and loss.
Anxiety, Depression, Family issues, Grief or loss, Infertility, Maternal mental health, OCD, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Providence Health Plan,
Anxiety, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Panic disorders, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, United Healthcare, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
I specialize in working with adults who are navigating anxiety, ADHD, depression, grief, trauma, panic disorders, relationship challenges, and the particular weight that comes with being a woman managing too much at once. I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah, and I offer all sessions via telehealth — so wherever you are in the state, you can access consistent, quality care without rearranging your whole schedule. I bring a wide range of evidence-based tools to every session, including CBT, DBT, trauma-focused CBT, Cognitive Processing Therapy (CPT), Narrative Therapy, SFBT, REBT, Gestalt, and Motivational Interviewing. That breadth matters because no two people struggle the same way — my job is to find the right fit for you, not apply a one-size approach.
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative,
Maybe you have sensed something was different but never had the words for it. Maybe you have been carrying anxiety, depression, trauma, OCD, or other struggles that have made everyday life feel harder than it should. Or maybe you have wondered whether ADHD or Autism is part of your story. As a PhD, I conduct formal assessments for ADHD, Autism, and more. I also provide ongoing therapy so you leave with real tools for a more joyful life.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues, Identity issues, LGBTQIA+, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes, Family issues, Identity issues, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, OCD, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health,
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care, Family issues, Grief or loss, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Utah Medicare Advantage, Select Health Utah Medicare Advantage,
Hi, I’m Eliza Ale-Finks, LCSW, a licensed clinical social worker with more than 10 years of experience in mental health and a Master of Social Work degree. I work with adults experiencing anxiety, depression, stress, trauma, relationship concerns, self-esteem challenges, and major life transitions. My experience includes supporting military personnel, first responders, and individuals navigating high levels of stress and significant change. I strive to create a warm, nonjudgmental space where you can feel heard, understood, and supported.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, Men's issues, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Chronic conditions, Depression, Diabetes, End of life care, Grief or loss, Identity issues, Infertility, Maternal mental health, PTSD, Relationship issues, Stress management, Substance use / addiction, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Men's issues, Relationship issues, Stress management,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Infertility, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, PTSD, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
I’m Chris.
I enjoy helping others with the challenges of daily living. I am interested in what motivates people and helping them modify behavior patterns. People aren't broken, they are doing perfectly that which they would like to do differently. I enjoy helping people grow and change, moving to the next level they desire. I have degrees in psychology and mental health counseling. I have been helping people find relieve from fear, pain, and discomfort for more than 20 years.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Select Health - Utah, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey,
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Utah Medicare Advantage, Select Health Utah Medicare Advantage,
Anxiety, Cultural & ethnic issues, Depression, Family issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Providence Health Plan
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues, PTSD, Stress management, Substance use / addiction, Trauma,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health,
Dr. Fidelis Azeke is a University of the Pacific, Sacramento graduate and a board certified psychiatric mental health nurse practitioner who specializes in treating patients of all ages. He has 13 years of nursing experience, and over 6 years of specialization in the practice of psychiatry, overseeing the care of patients - infants, children, adults, through the lifespan. Dr. Azeke is a licensed psychiatric mental health nurse practitioner in California, Utah, Washington State and New York State.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health
Anger management, Anxiety, Depression, Family issues, Grief or loss, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Are you carrying the weight of past trauma and hoping for meaningful change? I help children age six and older, teens, and adults move through trauma, life challenges, and personal growth. Together, we focus on your goals, uncover your strengths, and find a path toward greater well-being. I believe you deserve support that feels personal, compassionate, and encouraging.
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, OCD, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Carelon Behavioral Health, Curative,
Anxiety, Chronic conditions, Depression, End of life care, Family issues, Grief or loss, Identity issues, Men's issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Relationship issues, Stress management,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Blue Cross Blue Shield of Massachusetts,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, OCD, Panic disorders, PTSD, Substance use / addiction,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, OCD, PTSD, Relationship issues, Stress management, Trauma,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, OCD, Panic disorders, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Providence Health Plan,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!
Anxiety, Depression, Identity issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care, Family issues, Grief or loss, LGBTQIA+, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues, Identity issues, LGBTQIA+, OCD, PTSD, Relationship issues, Stress management, Transgender issues, Women's issues,
Accepts Select Health - Utah, Aetna, Cigna, Regence BlueCross BlueShield of Utah, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
About our therapists serving Utah
- 99%Anxiety
- 94%Depression
- 89%Stress management
- 86%Trauma
- 82%Relationship issues
- 99%Aetna
- 92%Cigna
- 87%Carelon Behavioral Health
- 83%Regence BlueCross BlueShield of Utah
- 55%Select Health - Utah
- 98%English
- 10%Spanish
- 1%Portuguese
- 1%French
- 83%Online only
- 16%In-person or online
- 70%Woman
- 30%Man
- 1%Non-binary
- 51%Licensed Clinical Social Worker
- 28%Clinical Mental Health Counselor
- 14%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse
- 2%Psychologist
- 100%Individual therapy
- 37%Family therapy
- 34%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Utah
Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.
The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.