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Find a therapist in Utah — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utah accepting new patients

Utah residents can find personalized mental health support through Headway's extensive network of 1,152 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.

Lorraine Simmons

Lorraine Simmons

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I believe everyone has the capacity to grow from challenges. My goal is to empower and motivate individuals to bring about positive change in their lives.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Cade Dopp

Cade Dopp

Therapist

Virtual • Utah


“When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
April Bieber

April Bieber

Therapist

Virtual • Utah


“My approach is warm, direct, and goal-oriented — I focus on helping you gain insight, build practical tools, and make meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Mary Calvin

Mary Calvin

Therapist

Virtual • Utah


“I am not your "typical" therapist. I have a very straight forward to point personality and I use humor (when appropriate) to lighten the therapeutic process.”
Anxiety, Family issues, Men's issues, PTSD, Relationship issues
Challenging, Empowering, Humorous
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Jasmine Travis

Jasmine Travis

Therapist

Virtual • Utah


“I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 4 insurance carriers
David Williams

David Williams

Therapist

Virtual • Utah


“I favor action over aimless talk. While I provide a compassionate space to be heard, I will also work closely with you to help you apply proven strategies that create real-world change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anneliesa Allred

Anneliesa Allred

Psychiatric Mental Health NP

Virtual • Utah


“I strive to be direct and truthful with my clients. I try to help my clients feel heard and understood in a safe environment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Empowering, Warm
Accepts 8 insurance carriers
Rowlin Busch

Rowlin Busch

Therapist

Virtual & in-person • 15 mi away • Park City, UT


Hi, I'm Rowlie Busch. I provide a client-centered, cognitive-behavioral therapy approach that is both solution-focused and personal growth oriented. My experience, unique training, and deep sense of compassion and empathy help provide clients with the support and direction needed to make profound and lasting changes in their lives as they navigate the challenges they face and reach the goals that they aspire to achieve.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Hilary Matthews

Hilary Matthews

Therapist

Virtual • Utah


My name is Hilary Matthews. I have an MA in Psychology and certifications in Substance Use and Trauma. I enjoy working with adults 18 +in my client centered practice.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Alicia Fisher

Alicia Fisher

Therapist

Virtual & in-person • 12 mi away • West Jordan, UT


Hi! My name is Alicia Fisher, I went to the University of Utah for my undergrad and masters in social work. I have spent many years working for various treatment centers throughout Utah. I do drug and alcohol assessments and specialize in addiction, trauma and grief.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Chaya Choen

Chaya Choen

Therapist

Virtual • Utah


“My counseling style is warm, collaborative, and interactive. I believe in treating every individual with respect, sensitivity, and compassion...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Alexa Cascio

Alexa Cascio

Therapist

Virtual • Murray, UT


“I lead with empowering you to get curious about yourself, explore what's working (and what's not), and identifying ineffective patterns...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Chantel Lund

Chantel Lund

Therapist

Virtual & in-person • 29 mi away • Pleasant Grove, UT


If your mind never shuts off and 'just relax' never seems to work for you, I help anxious adults and teens feel calmer in their own heads. I'm Chantel - a therapist in Pleasant Grove specializing in EMDR, men’s mental health, personal relationships, communication, and faith transitions. Whether you're wanting to heal and grow from a single event or breaking generational patterns. I blend EMDR and talk therapy to help you show up more fully in life, relationships, and even for yourself.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Karen Kelly

Karen Kelly

Therapist

Virtual • Utah


I am a licensed marriage and family therapist in the state of Utah. I have worked in many different capacities that have always encompassed a helping component. I have experience in law enforcement, substance abuse, and marriage and couples counseling. I am direct in a caring and loving way, with a strong belief in doing no harm. I use Cognitive Behavioral and Solution Focused therapy, along with Motivational interviewing as therapeutic modalities. Why, you might ask? because they are as positive as I am!

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Hailey Boggess

Hailey Boggess

Therapist

Virtual • Utah


“The type of work I love most involves unraveling the ways in which our past affects our present, and rediscovering our connection to ourselves.”
Anxiety, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Holistic, Open-minded
Accepts 8 insurance carriers
Diana Akan

Diana Akan

Therapist

Virtual • Utah


“My approach is warm, collaborative, and grounded. I use an IFS-informed, Narrative Therapy, relational, and EMDR-informed approach to help clients better understand their experiences, process difficult emotions and past experiences, and begin...”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Holistic, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Matthew Eddy

Matthew Eddy

Therapist

Virtual • Utah


My therapeutic style balances deep empathy with practical, real-world strategies. We will talk about the problems and we will actively work to understand what you can do to live by your values.

In couples therapy, we focus on breaking negative communication loops so you can both feel seen, valued, and securely attached.

Anger management, Anxiety, Depression, Family issues, Men's issues
Challenging, Empowering, Warm
Accepts 9 insurance carriers
Dave Woodbury

Dave Woodbury

Therapist

Virtual & in-person • Farr West, UT


“Working together we will find new ways to think, new ways to live, new ways to connect, and new ways to grow.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 7 insurance carriers
Nathaniel Alexander

Nathaniel Alexander

Therapist

Virtual • Utah


“I firmly believe that anyone can make positive changes in their life, no matter how big or small, as long as they are willing to put in the effort.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Direct, Humorous, Open-minded
Accepts 4 insurance carriers
Steve Murdock

Steve Murdock

Therapist

Virtual • Utah


Therapy is about change. I think this comes by focusing on insight and process. Insight comes from both of us looking at you. You are the expert about you. You get to decide what changes you want to make. Process comes from figuring out what works, helps, and heals. Everyone is unique.

Anxiety, Depression, OCD, PTSD, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Michelle Rawls

Michelle Rawls

Psychiatric Mental Health NP

Virtual & in-person • Spanish Fork, UT


Are you tired of treating symptoms without understanding what's actually causing your anxiety, depression, trauma, or emotional struggles? Lasting healing begins by addressing the root causes of mental health challenges—not simply masking them. I'm Michelle Rawls, a Psychiatric Mental Health Nurse Practitioner offering personalized, root-cause-focused care.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
David Zane

David Zane

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


“My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 16 insurance carriers
Elizabeth Flostrand

Elizabeth Flostrand

Therapist

Virtual • Utah


“I believe therapy is a place where you can show up exactly as you are—no judgment, no pressure, just space to be heard and supported.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Jenny Longmore

Jenny Longmore

Therapist

Virtual & in-person • 12 mi away • Sandy, UT


“My therapeutic style is warm, grounded, and collaborative, integrating approaches such as EMDR, CBT, mindfulness, somatic awareness, and parts-work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 16 insurance carriers
Tonya Hood

Tonya Hood

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away • Clearfield, UT


“I work with a variety of populations and focus on medication management but also emphasize overall physical and mental health and wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Open-minded
Accepts 9 insurance carriers
Ronald Ray

Ronald Ray

Therapist

Virtual • Utah


As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.

As a lifelong Missouri resident and educator, I am very familiar with the specifics that come with living in this area.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Solution-oriented
Accepts 5 insurance carriers
Jamie Sehrt

Jamie Sehrt

Therapist

Virtual • Utah


“I'm a trauma-informed therapist with over 15 years of experience. I bring both clinical expertise and the insight that comes from lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Inquisitive
Accepts 5 insurance carriers
Adam Love

Adam Love

Therapist

Virtual & in-person • 7.2 mi away • Holladay, UT


Adam Love is a Licensed Clinical Social Worker with a passion for helping people through life’s hardest transitions—grief, trauma, addiction, relationship struggles, and identity shifts. His path to becoming a therapist was anything but linear. Originally trained as a writer, Adam earned an MFA in Creative Writing and worked for over a decade in content marketing. But after the loss of his best friend in 2020, everything changed. In processing his own grief, Adam discovered social work and felt an immediate calling to the field. In his free time, Adam can often be found skiing at Alta or touring Big/Little Cottonwood Canyon, walking the golf course at Bonneville, traveling with his dogs, or losing himself in a photography or videography excursion - and sometimes attempting a beautifully difficult video game.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 12 insurance carriers
Jennifer Baird

Jennifer Baird

Therapist

Virtual • Utah


I’m a Licensed Clinical Social Worker (LICSW) with over 20 years of experience helping individuals restore balance, build resilience, and reconnect with purpose. My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges.

As a bilingual (English/Spanish) and bicultural therapist, I provide a space where every client feels seen, understood, and empowered to create meaningful change.

Kokoro—a Japanese word meaning “mind, heart, and spirit”—reflects my belief that healing begins when the whole self is engaged with authenticity and intention.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Amanda Brown

Amanda Brown

Therapist

Virtual • Utah


“My approach is warm, practical, and supportive. I understand that reaching out for therapy can feel intimidating, and I believe your time should feel respected and sessions should be meaningful.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Participatory, Solution-oriented
Accepts 7 insurance carriers
Kiki Tolman

Kiki Tolman

Therapist

Virtual & in-person • Orem, UT


“I believe that we don't sabotage happiness because we don't want it — we sabotage it because chaos or depression feels familiar.”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, PTSD
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Deborah Milanek

Deborah Milanek

Therapist

Virtual • Utah


“I believe therapy works best when it's a partnership—together, we will explore what's going on and develop strategies that align with your goals and values.”
Anger management, Anxiety, Depression, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Vanessa Hyde

Vanessa Hyde

Therapist

Virtual • Utah


“My goal is to create a safe, inclusive, and affirming space for everyone, helping you develop security within yourself, your partnership, or other significant relationships.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Tonya Wright

Dr. Tonya Wright

Psychiatric Mental Health NP

Virtual • Utah


“Using a holistic approach to medicine, I am dedicated to providing compassionate and comprehensive mental health care to individuals seeking support and healing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Elisabeth Warner

Elisabeth Warner

Psychiatric Mental Health NP

Virtual • Utah


“I bring to our treatment relationship more than 30 years of exceptional patient care experience, specializing in Psychiatric Mental Health since 1998.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Betsy Firth

Dr. Betsy Firth

Psychologist

Virtual & in-person • 13 mi away • Sandy, UT


“Since I am a trauma specialist, my approach is strength based, bringing out your positive attributes as well as your challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Suzanne Maddocks

Suzanne Maddocks

Therapist

Virtual & in-person • Springville, UT


“I want everyone to be able to find peace and hope again. I am a great listener with tools specifically designed to encourage you.”
Anxiety, Depression, PTSD, Trauma
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Danielle Otterson

Danielle Otterson

Therapist

Virtual • Lehi, UT


“My approach to therapy is compassionate, practical, and focused on helping you make meaningful changes in your everyday life.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sonia Ramirez Andalon

Sonia Ramirez Andalon

Therapist

Virtual • Utah


“I'm a straight shooter in session. I won't lie to you or tiptoe around things—but I'll always say it with care.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Creative, Empowering, Energetic
Accepts 7 insurance carriers
Calie Adams

Calie Adams

Therapist

In-person • Provo, UT


I have a deep compassion for people. I am uniquely positioned from the experiences I've had in my life to have the privilege of walking with others on their healing journeys. I believe we all have the capacity for healing, which is a very individualized process. I love what I do and am privileged to do it!

In my spare time, I enjoy spending time with friends and family. I love animals and have two cats. I have a lot of interests including Yoga, dance, Tai Chi, traveling, art, and nature.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Inquisitive, Open-minded
Accepts 3 insurance carriers
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About our therapists serving Utah

Number of therapists serving Utah
There are over 1,151 therapists in Utah accepting new patients.
1,151+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 94%Depression
  • 89%Stress management
  • 87%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 92%Cigna
  • 87%Carelon Behavioral Health
  • 82%Regence BlueCross BlueShield of Utah
  • 54%Select Health - Utah
Languages spoken
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  • 99%English
  • 9%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 82%Online only
  • 17%In-person or online
Provider gender
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  • 71%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 53%Licensed Clinical Social Worker
  • 27%Clinical Mental Health Counselor
  • 14%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 38%Family therapy
  • 33%Couples therapy
  • 17%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Utah

Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.

The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.