What kind of therapy is best for OCD?

Exposure and response prevention (ERP) therapy is highly effective for OCD. This therapy helps people manage their obsessions and compulsions.

What kind of provider should I see for OCD?

A licensed therapist with experience in obsessive-compulsive disorder treatment is recommended. Psychiatrists can also provide medication management.

How much does OCD therapy cost in Utah?

Once you choose a therapist or psychiatrist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for OCD treatment in Utah. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat OCD?

Yes, medications like SSRIs are commonly prescribed to manage obsessive-compulsive disorder symptoms.

Is OCD therapy covered by insurance in Utah?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for obsessive-compulsive disorder. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an OCD specialist in Utah?

Headway can help you find licensed therapists or psychiatrists with experience treating obsessive-compulsive disorder. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find OCD therapists & psychiatrists in Utah

Sierra McLain

Therapist

Virtual • Utah

“The concerns addressed with clients have included ADHD, anger, anxiety, depression, faith transitions, grief, life transitions, OCD, relationship distress, stress, and trauma.”

“The concerns addressed with clients have included ADHD, anger, anxiety, depression, faith transitions, grief, life transitions, OCD, relationship distress, stress, and trauma. Hi! I'm Sierra. I'm a Licensed Clinical Social Worker. My intention is to create a safe space to focus on your goals and experiences.”

OCD, ADD/ADHD, Anger management, Anxiety,

Affirming, Direct, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

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Rachael Sutton

Therapist

Virtual • Utah

“My services include: anxiety, depression, eating disorders, OCD, Family issues, and stress management. I utilize talk therapy and some art based therapy to help build rapport and create a greater understanding of...”

“My services include: anxiety, depression, eating disorders, OCD, Family issues, and stress management. I utilize talk therapy and some art based therapy to help build rapport and create a greater understanding of your experience.”

OCD, Anger management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Sylwia Hardman

Therapist

Virtual & in-person

532 East 800 North, Orem, UT

“The treatment modalities I use include: Mindful Self-Compassion (MSC), Exposure Response Prevention (ERP) Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR),...”

“The treatment modalities I use include: Mindful Self-Compassion (MSC), Exposure Response Prevention (ERP) Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR),... My approach is warm, steady, and structured, with therapy tailored to you and what you're going through.”

OCD, Anxiety, Bipolar disorder, Chronic conditions,

Direct, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Mena Soliman

Therapist

Virtual • Utah

“I use Exposure and Response Prevention for OCD and BDD, Prolonged Exposure for trauma, and CBT as a foundation for anxiety and depression. With 8 years of experience and specialized training in ERP, I work with...”

“I use Exposure and Response Prevention for OCD and BDD, Prolonged Exposure for trauma, and CBT as a foundation for anxiety and depression. With 8 years of experience and specialized training in ERP, I work with adults navigating OCD, BDD, PTSD, panic, and depression — using approaches that are clinically proven and tailored to you.”

OCD, Anxiety, Cultural & ethnic issues, Depression,

Creative, Empowering, Open-minded

Accepts Aetna, Providence Health Plan

Offers free consultationsView profile and book

Tamarah Taylor

Therapist

Virtual • Utah

“I also support people working through anxiety, depression, and OCD, and I really value creating a space where you can feel understood, supported, and not alone in what you’re facing.”

“I also support people working through anxiety, depression, and OCD, and I really value creating a space where you can feel understood, supported, and not alone in what you’re facing. I’ve had the opportunity to work with a wide range of clients from children in play therapy (which I continue to do now) to individuals and families navigating...”

OCD, Anxiety, Depression, End of life care,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Andrew Hines

Therapist

Virtual • Utah

“I specialize in anxiety, OCD, trauma, depression, LGBTQIA+ concerns, and neurodiversity, including autism spectrum disorder. My approach is compassionate, collaborative, and tailored to your needs.”

“I specialize in anxiety, OCD, trauma, depression, LGBTQIA+ concerns, and neurodiversity, including autism spectrum disorder. My approach is compassionate, collaborative, and tailored to your needs. My approach to therapy is relational based, where I strive to create a relationship of trust and empathy. This way, when we approach difficult...”

OCD, ADD/ADHD, Anxiety, Depression,

Challenging, Direct, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

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Kallee Stephenson

Therapist

Virtual • Utah

“My experience includes working with Autism Spectrum Disorder, ADHD, OCD, anxiety, depression, and trauma-related disorders, in children, teens, and adults. I can promise to witness you, wherever your journey takes...”

“My experience includes working with Autism Spectrum Disorder, ADHD, OCD, anxiety, depression, and trauma-related disorders, in children, teens, and adults. I can promise to witness you, wherever your journey takes you, and to be a regulated, safe base for you to return to as you do the work.”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Creative, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Sarah Richards

Therapist

Virtual & in-person

9 West Forest Street, Brigham City, UT

“I specialize in treating OCD and anxiety using evidence-based therapies like ERP, CBT, and mindfulness. I’m Sarah Richards, a Clinical Mental Health Counselor (CMHC) and owner of The Mindful Approach.”

OCD, ADD/ADHD, Anxiety, Depression,

Empowering, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Carrie Merino

Therapist

Virtual • Utah

“Maybe you have been carrying anxiety, depression, trauma, OCD, or other struggles that have made everyday life feel harder than it should. Or maybe you have wondered whether ADHD or Autism is part of your story.”

“Maybe you have been carrying anxiety, depression, trauma, OCD, or other struggles that have made everyday life feel harder than it should. Or maybe you have wondered whether ADHD or Autism is part of your story. As a PhD, I conduct formal assessments for ADHD, Autism, and more.”

OCD, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Stephanie Cardozo

Psychiatric Mental Health NP

Virtual & in-person

765 North Main Street, Spanish Fork, UT

“I also specialize in addiction, ADHD, OCD, depression, pregnancy & postpartum mental health. I specialize in therapy to address underlying core-pattern work so you can determine the root cause of why you do what you do.”

OCD, ADD/ADHD, Anger management, Anxiety,

Challenging, Empowering, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

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Peris Rodriguez

Psychiatric Mental Health NP

Virtual • Utah

“I work with adolescents and adults navigating anxiety, depression, ADHD, OCD, bipolar disorder, trauma, burnout, stress, sleep problems, and perinatal and postpartum mental health...”

“I work with adolescents and adults navigating anxiety, depression, ADHD, OCD, bipolar disorder, trauma, burnout, stress, sleep problems, and perinatal and postpartum mental health . If something feels off and you're not sure where to start, you're in the right place.”

OCD, ADD/ADHD, Anger management, Anxiety,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

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Brandon Kruse

Psychiatric Mental Health NP

Virtual • Utah

“I specialize in working with anxiety, depression, ADHD, OCD, and bipolar disorder. I would be honored to help you in the challenges of life. Growing up in a large family and spending more than ten years in the...”

“I specialize in working with anxiety, depression, ADHD, OCD, and bipolar disorder. I would be honored to help you in the challenges of life. Growing up in a large family and spending more than ten years in the military has helped me to develop resilience and empathy, which are at the core of my practice.”

OCD, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Open-minded

Accepts Aetna, United Healthcare, Carelon Behavioral Health,

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Jolene Salisbury Blackburn

Therapist

Virtual • Utah

“Jolene’s Areas of Specialty: • Mood Disorders (Including Depression and Bipolar 1 and 11) • Anxiety Disorders (Including OCD and PTSD) • Adjustment... Jolene has been facilitating psychotherapy for over 15 years in a...”

“Jolene’s Areas of Specialty: • Mood Disorders (Including Depression and Bipolar 1 and 11) • Anxiety Disorders (Including OCD and PTSD) • Adjustment... Jolene has been facilitating psychotherapy for over 15 years in a warm, supportive environment where clients feel heard, seen and valued to build trust...”

OCD, ADD/ADHD, Anger management, Anxiety,

Holistic, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Sandra Raichart

Therapist

Virtual • Utah

“I offer services to assist with depression, anxiety, Grief/ Bereavement counseling, OCD, and disordered eating patterns, as well as relationship counseling. I offer a safe and welcoming space utilizing various coping...”

“I offer services to assist with depression, anxiety, Grief/ Bereavement counseling, OCD, and disordered eating patterns, as well as relationship counseling. I offer a safe and welcoming space utilizing various coping skills and frameworks such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and encourage the use of Gottman...”

OCD, Anger management, Anxiety, Chronic conditions,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

David Housley

Psychiatric Mental Health NP

Virtual • Utah

“...disorder and treatment-resistant conditions Anxiety Disorders, such as generalized anxiety, panic, and stress-related challenges Attention-Deficit/Hyperactivity Disorder (ADHD) Obsessive-Compulsive...”

“...disorder and treatment-resistant conditions Anxiety Disorders, such as generalized anxiety, panic, and stress-related challenges Attention-Deficit/Hyperactivity Disorder (ADHD) Obsessive-Compulsive Disorder (OCD) and related spectrum presentations What to Expect When you partner with me, you can expect a safe, confidential, and...”

OCD, ADD/ADHD, Anger management, Anxiety,

Challenging, Creative, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Chaya Choen

Therapist

Virtual • Utah

“...supporting clients facing a wide range of concerns, including depression, social anxiety, childhood trauma, relationship challenges, parenting difficulties, career transitions, autism spectrum disorder, OCD...”

“...supporting clients facing a wide range of concerns, including depression, social anxiety, childhood trauma, relationship challenges, parenting difficulties, career transitions, autism spectrum disorder, OCD... My counseling style is warm, collaborative, and interactive. I believe in treating every individual with respect, sensitivity, and...”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Dedric Davidson

Therapist

Virtual & in-person • 1.6 mi away

1435 South State Street, Salt Lake City, UT

“I specialize in OCD and anxiety disorders using a combination of ERP (Exposure and Response Prevention and DBT (Dialectal Behavior Therapy) skills for emotional regulation, distress tolerance, and mindfulness...”

“I specialize in OCD and anxiety disorders using a combination of ERP (Exposure and Response Prevention and DBT (Dialectal Behavior Therapy) skills for emotional regulation, distress tolerance, and mindfulness... My goal as your therapist is to help you incorporate your values and build useful skills to help start building a life that actually...”

OCD, ADD/ADHD, Anger management, Anxiety,

Inquisitive, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Samantha Guillory

Therapist

Virtual • Utah

“I use a variety of evidence-based approaches depending on the diagnosis but especially love dialectical behavior therapy (DBT) and incorporating exposure and response prevention (ERP) with OCD and anxiety...”

“I use a variety of evidence-based approaches depending on the diagnosis but especially love dialectical behavior therapy (DBT) and incorporating exposure and response prevention (ERP) with OCD and anxiety disorders.”

OCD, Anxiety, Depression, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Adriane Cavallini

Psychologist

Virtual • Provo, UT

“I am a clinical psychologist and specialize in the treatment of eating disorders and body image concerns, anxiety, depression, trauma, OCD, perfectionism, identity development concerns, and major life...”

“I am a clinical psychologist and specialize in the treatment of eating disorders and body image concerns, anxiety, depression, trauma, OCD, perfectionism, identity development concerns, and major life... I believe recovery is not about perfection—it is about building flexibility, resilience, and a healthier relationship with yourself.”

OCD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Janis Hovi

Therapist

Virtual • Utah

“I specialize in anxiety, ADHD, trauma, OCD, and emotional regulation. I focus on reducing self-criticism, improving follow-through, and helping clients take meaningful action aligned with their values.”

“I specialize in anxiety, ADHD, trauma, OCD, and emotional regulation. I focus on reducing self-criticism, improving follow-through, and helping clients take meaningful action aligned with their values. Therapy with me balances insight with clear strategies for change.”

OCD, ADD/ADHD, Anxiety, Chronic conditions,

Energetic, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Johnathon Peterson

Therapist

Virtual • Utah

“My background includes extensive work with anxiety disorders, trauma, OCD, ADHD, and stress-related challenges. My approach blends empathy with structure so that each session moves you closer to the relief and...”

“My background includes extensive work with anxiety disorders, trauma, OCD, ADHD, and stress-related challenges. My approach blends empathy with structure so that each session moves you closer to the relief and clarity you've been hoping for.”

OCD, ADD/ADHD, Anger management, Anxiety,

Inquisitive, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Nicole Booth

Therapist

Virtual • Utah

“(ERP) to help you start to take back all the time lost to mental reviewing and compulsions. We address your constant 'what ifs' that feel exhausting or sometimes even scary, and I teach you how to coexist with your...”

“(ERP) to help you start to take back all the time lost to mental reviewing and compulsions. We address your constant 'what ifs' that feel exhausting or sometimes even scary, and I teach you how to coexist with your thoughts without constantly analyzing them on repeat so you can feel more stable and present in your day to day life.”

OCD, Anxiety, Depression, PTSD,

Affirming, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Nancy Larsen

Therapist

Virtual & in-person

230 East 400 South, Springville, UT

“These include strategies to manage anxiety and intrusive thoughts, techniques for breaking unhelpful behavioral patterns, and mindfulness practices to increase present-moment awareness.”

“These include strategies to manage anxiety and intrusive thoughts, techniques for breaking unhelpful behavioral patterns, and mindfulness practices to increase present-moment awareness. Using evidence-based approaches like ACT, CBT, ERP, and Mindfulness, I help clients reconnect with their values and create lasting change.”

OCD, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Participatory, Solution-oriented

Accepts Select Health - Utah, Aetna, Regence BlueCross BlueShield of Utah,

View profile and book

Therapist

Virtual & in-person

870 West Center Street, Orem, UT

“My name is Jackson Houmand and I practice therapy as a Licensed Clinical Social Worker, specializing in depression, anxiety, processing disorders, family therapy and OCD.”

“My name is Jackson Houmand and I practice therapy as a Licensed Clinical Social Worker, specializing in depression, anxiety, processing disorders, family therapy and OCD. I take an "arm around the shoulder" approach with my clients, by validating their concerns and giving them skills to help them become more adaptive to their struggles.”

OCD, ADD/ADHD, Anxiety, Depression,

Affirming, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Alanna Conlee

Therapist

Virtual & in-person

195 North State Street, Lindon, UT

“I have experience working with depression, anxiety, self-harm and suicidal ideation, BPD, LGBTQ, family conflict/parenting, ADHD, OCD, grief/loss and trauma. I am EMDR certified.”

“I have experience working with depression, anxiety, self-harm and suicidal ideation, BPD, LGBTQ, family conflict/parenting, ADHD, OCD, grief/loss and trauma. I am EMDR certified. My goal is for myself and my clients to work as a collaborative team in a supportive, empathic, encouraging, non-judgemental environment.”

OCD, Anxiety, Depression, Family issues,

Energetic, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Madeline Claude

Therapist

Virtual • Utah

“(ERP). I also have a focused interest in perinatal mental health, supporting individuals through pregnancy, postpartum transitions, and early parenthood.”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Regan Mitton

Therapist

Virtual & in-person

75 South 100 East, St. George, UT

“Intrusive thoughts, anxiety, low motivation, fatigue, rage, and irritability are just a few of the signs that a mom needs extra support. In my work with mothers, I’ve found that those symptoms are often a sign of...”

“Intrusive thoughts, anxiety, low motivation, fatigue, rage, and irritability are just a few of the signs that a mom needs extra support. In my work with mothers, I’ve found that those symptoms are often a sign of something greater going on under the surface.”

OCD, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Jennifer Nybo

Psychiatric Mental Health NP

Virtual • Kaysville, UT

“If you are dealing with depressed mood, excessive worry, intrusive thoughts, difficulty paying attention or concentrating, sleep issues, mood dysregulation, or other mental health concerns let’s work together...”

“If you are dealing with depressed mood, excessive worry, intrusive thoughts, difficulty paying attention or concentrating, sleep issues, mood dysregulation, or other mental health concerns let’s work together... You will have a compassionate, nonjudgmental space to explore your experiences, feel heard and validated, and develop practical...”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Inquisitive, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Lys Snyder

Therapist

Virtual • Utah

“I work with ages 13+ and largely focus on treating ASD/ADHD, OCD, PTSD, and BPD, though I also have experience working with depression, anxiety, and disordered eating patterns.”

“I work with ages 13+ and largely focus on treating ASD/ADHD, OCD, PTSD, and BPD, though I also have experience working with depression, anxiety, and disordered eating patterns. I wanted to help people to see that they are more than a collection of symptoms, that their concerns deserve to be taken seriously, and that they can create a life that...”

OCD, ADD/ADHD, Anxiety, Depression,

Empowering, Energetic, Humorous

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Tracy Koller

Therapist

Virtual • Utah

“I utilize a Cognitive Behavioral (CBT) approach to therapy, with a focus on Exposure Response Prevention (ERP). I strive to build a relationship that is very supportive, trusting, collaborative and nonjudgmental.”

OCD, Anxiety

Empowering, Solution-oriented, Warm

Accepts Aetna, Regence BlueCross BlueShield of Utah, Providence Health Plan

Offers free consultationsView profile and book

Jules Martinez

Therapist

Virtual & in-person • 1.4 mi away

850 East 300 South, Salt Lake City, UT

“I also work with individuals facing overlapping mental health challenges, including OCD and emerging personality disorders. I know how overwhelming it can be to figure out who you are while facing pressure from...”

“I also work with individuals facing overlapping mental health challenges, including OCD and emerging personality disorders. I know how overwhelming it can be to figure out who you are while facing pressure from multiple directions—family, culture, society—and I'm here to help make that process more manageable and affirming.”

OCD, Anger management, Anxiety, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Irina Campbell

Psychiatric Mental Health NP

Virtual • Spanish Fork, UT

“I specialize in the treatment of PTSD, depression, anxiety disorders, OCD, bipolar disorder, ADHD, gender dysphoria, adult caregivers of elderly parents' w/wo dementia, court/custody support...”

“I specialize in the treatment of PTSD, depression, anxiety disorders, OCD, bipolar disorder, ADHD, gender dysphoria, adult caregivers of elderly parents' w/wo dementia, court/custody support... My goal is to help patients feel heard, understood, and empowered—supporting meaningful change and improved quality of life through compassionate,...”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Chandler Thomas

Therapist

Virtual • Utah

“...working with a diverse variation of individuals struggling with suicidality, parasuicidality, trauma, BPD, anxiety, depression, substance use and other addictions, domestic violence, anger management, OCD...”

“...working with a diverse variation of individuals struggling with suicidality, parasuicidality, trauma, BPD, anxiety, depression, substance use and other addictions, domestic violence, anger management, OCD... I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in...”

OCD, ADD/ADHD, Anger management, Anxiety,

Challenging, Humorous, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Carina Barnum

Therapist

Virtual • Utah

“Anxiety, depression, Suicidal thoughts, ( behaviors, and families of those who suffer), ADHD, Anger, OCD, mood disorders, personality disorders, infidelity, betrayal trauma, adoption, attachment concerns...”

“Anxiety, depression, Suicidal thoughts, ( behaviors, and families of those who suffer), ADHD, Anger, OCD, mood disorders, personality disorders, infidelity, betrayal trauma, adoption, attachment concerns... As a certified trauma specialist, I can help uncover the triggers that make you feel vulnerable and transform from just surviving to Thriving.”

OCD, ADD/ADHD, Anger management, Anxiety,