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Obsessive-compulsive disorder therapists & psychiatrists in Minnesota

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People with insurance pay as low as $0 per session through Headway

Top OCD therapists and psychiatrists in Minnesota

Managing OCD often requires specialized treatment addressing obsessions and compulsions. In Minnesota, Headway offers virtual and in-person sessions with experienced providers using proven modalities. Many clients save up to 75% on sessions through insurance, with some paying as low as $0 per visit.

Linet Parra Casola

Linet Parra Casola

Psychiatric Mental Health NP

Virtual • Minnesota


“I have experience supporting adults through life’s most challenging moments—whether it’s navigating anxiety, ADHD, depression, OCD, or postpartum struggles. My approach is collaborative, empowering, and holistic. I...”
“I have experience supporting adults through life’s most challenging moments—whether it’s navigating anxiety, ADHD, depression, OCD, or postpartum struggles. My approach is collaborative, empowering, and holistic. I take the time to understand your story, your strengths, and what's getting in the way of your well-being.”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Sandra Kumi

Sandra Kumi

Psychiatric Mental Health NP

Virtual • Minnesota


“I offer psychiatric evaluations, diagnosis, and medication management for concerns including depression, anxiety, ADHD, bipolar disorder, PTSD, OCD, panic, insomnia, trauma-related disorders, and other...”
“I offer psychiatric evaluations, diagnosis, and medication management for concerns including depression, anxiety, ADHD, bipolar disorder, PTSD, OCD, panic, insomnia, trauma-related disorders, and other... My approach is holistic, collaborative, and patient-centered, incorporating evidence-based psychiatric care while considering your overall...”

OCD, ADD/ADHD, Grief or loss, Maternal mental health,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Hannah Puls

Hannah Puls

Therapist

Virtual • Minnesota


“I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and...”
“I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and... I believe that meeting my clients where they are at and starting with what their goals are is our best start.”

OCD, ADD/ADHD, Anger management, Anxiety,

Humorous, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Kimberly De Paulo

Kimberly De Paulo

Psychiatric Mental Health NP

Virtual • Minnesota


“I work with adolescents and adults experiencing conditions such as ADHD, anxiety, depression, trauma, PTSD, OCD, mood disorders, and other complex mental health concerns.”
“I work with adolescents and adults experiencing conditions such as ADHD, anxiety, depression, trauma, PTSD, OCD, mood disorders, and other complex mental health concerns. I also have a special interest in integrative and precision psychiatry, combining evidence-based psychiatric care with lifestyle medicine, nutrition, and other complementary...”

OCD, ADD/ADHD, Anger management, Anxiety,

Affirming, Holistic, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health

Jose Alvear

Jose Alvear

Therapist

Virtual • Minnesota


“I am a Licensed Clinical Social Worker that primarily works with people who suffer from body-focused repetitive behaviors (BFRBs) like trichotillomania and skin picking disorder.”
“I am a Licensed Clinical Social Worker that primarily works with people who suffer from body-focused repetitive behaviors (BFRBs) like trichotillomania and skin picking disorder. I am trained in habit reversal therapy as well as the COMB models which is the training by the BFRB Foundation.”

OCD, Anxiety, Bipolar disorder, Depression,

Inquisitive, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Aetna,


Offers free consultationsView profile and book
Dr. Sylvia Nnamdi-Enwerem

Dr. Sylvia Nnamdi-Enwerem

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide psychiatric evaluations and medication management for adolescents and adults experiencing anxiety, depression, adjustment disorder, ADHD, bipolar disorder, PTSD, OCD, schizophrenia, personality...”
“I provide psychiatric evaluations and medication management for adolescents and adults experiencing anxiety, depression, adjustment disorder, ADHD, bipolar disorder, PTSD, OCD, schizophrenia, personality disorders, insomnia, and substance use disorders. I believe everyone deserves compassionate, respectful, and personalized care.”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Caleb Buttenhoff

Caleb Buttenhoff

Therapist

Virtual • Minnesota


“I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and...”
“I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and... It is about equipping you with practical skills, reshaping the way you think, and working together to solve the problems that are getting in the...”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Anna Swanson

Anna Swanson

Therapist

Virtual • Saint Paul, MN


“I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building.”
“I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building. My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.”

OCD, ADD/ADHD, Anger management, Anxiety,

Creative, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Minnesota


“Mabel Rodriguez is a dedicated and compassionate Psychiatric Nurse Practitioner with experience in treating a wide range of mental health conditions, including PTSD, trauma, depression, OCD, anxiety...”
“Mabel Rodriguez is a dedicated and compassionate Psychiatric Nurse Practitioner with experience in treating a wide range of mental health conditions, including PTSD, trauma, depression, OCD, anxiety... Patients can anticipate a warm, supportive, and empowering environment where they are encouraged to discuss their concerns openly and honestly.”

OCD, ADD/ADHD, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts United Healthcare, Cigna, Aetna,

Owen Konecnik

Owen Konecnik

Therapist

Virtual • Minnesota


“I have expertise and special interest in chronic pain/health conditions, stress/anxiety, depression, LGBTIQA+ concerns, grief/loss, OCD, and trauma-informed care.”
“I have expertise and special interest in chronic pain/health conditions, stress/anxiety, depression, LGBTIQA+ concerns, grief/loss, OCD, and trauma-informed care. I genuinely believe that you have all the strength and insight you need within yourself to heal and grow.”

OCD, Anxiety, Chronic conditions, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Dr. Aderonke Oshibajo

Dr. Aderonke Oshibajo

Psychiatric Mental Health NP

Virtual • Minnesota


“I treat a wide range of conditions: ADHD, Anxiety, Panic, Trauma, Depression, Bipolar disorder, Mood disorders, Eating Disorders, PTSD, OCD, Insomnia, and more.”
“I treat a wide range of conditions: ADHD, Anxiety, Panic, Trauma, Depression, Bipolar disorder, Mood disorders, Eating Disorders, PTSD, OCD, Insomnia, and more. I am deeply committed to a holistic care philosophy that acknowledges and respects the intricate tapestry of physical, psychological, emotional, and spiritual aspects that make you unique.”

OCD, ADD/ADHD, Anger management, Anxiety,

Open-minded, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Jeana Scheffler

Jeana Scheffler

Therapist

Virtual • Minnesota


“ERP works well for certain types of anxiety and OCD. My overall approach is collaborative and direct. I will not sit quietly and nod. I have a Master's degree in clinical mental health counseling, and I teach as an...”
“ERP works well for certain types of anxiety and OCD. My overall approach is collaborative and direct. I will not sit quietly and nod. I have a Master's degree in clinical mental health counseling, and I teach as an adjunct professor in a graduate counseling program.”

OCD, ADD/ADHD, Anxiety, PTSD,

Empowering, Participatory, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Aetna,


Offers free consultationsView profile and book
Sherry Vitters

Sherry Vitters

Psychiatric Mental Health NP

Virtual • Hibbing, MN


“I work with individuals across the lifespan, from children and adolescents to older adults, supporting those experiencing anxiety, depression, insomnia, OCD, ADHD and other mental health concerns.”
“I work with individuals across the lifespan, from children and adolescents to older adults, supporting those experiencing anxiety, depression, insomnia, OCD, ADHD and other mental health concerns. I take a holistic approach to care, meeting each person where they are and recognizing that there is no single "right" way to achieve wellness.”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Holistic, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Karen Junior

Karen Junior

Psychiatric Mental Health NP

Virtual • Minnesota


“My background includes working with a wide range of mental health concerns, including trauma, OCD, identity-related issues, and chronic or co-occurring physical health conditions.”
“My background includes working with a wide range of mental health concerns, including trauma, OCD, identity-related issues, and chronic or co-occurring physical health conditions. My goal is to create a supportive, nonjudgmental space where you feel heard, respected, and empowered to make meaningful, lasting changes in your life.”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Paul Forrester

Paul Forrester

Therapist

Virtual • Minnesota


“Anxiety & Panic Disorders: Helping clients regain control from intrusive thoughts and physical symptoms of panic. I believe that therapy is a collaborative process of rediscovering one's resilience and reclaiming a...”
“Anxiety & Panic Disorders: Helping clients regain control from intrusive thoughts and physical symptoms of panic. I believe that therapy is a collaborative process of rediscovering one's resilience and reclaiming a sense of agency.”

OCD, ADD/ADHD, Anger management, Anxiety,

Humorous, Inquisitive, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Ruby Brewer

Ruby Brewer

Therapist

Virtual • Minnesota


“Some struggle with intrusive thoughts, fear of abandonment, unstable relationships, chronic self-doubt, or patterns that keep repeating despite their best efforts to change.”
“Some struggle with intrusive thoughts, fear of abandonment, unstable relationships, chronic self-doubt, or patterns that keep repeating despite their best efforts to change. My style is direct, supportive, and down-to-earth. I believe therapy should feel human, not cold or overly clinical.”

OCD, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Mason Miller

Mason Miller

Therapist

Virtual • Minnesota


“I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Motivational Interviewing, and solution-focused approaches.”
“I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Motivational Interviewing, and solution-focused approaches. My style is warm, open-minded, and straightforward, and I strive to create a space where you can be yourself, feel understood, and work toward meaningful change.”

OCD, Anxiety, Depression, Men's issues,

Empowering, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Vita Callari

Vita Callari

Therapist

Virtual • Minnesota


“I provide a compassionate, supportive space for individuals navigating anxiety, OCD, grief and loss, life transitions, and adjustment challenges. If you’re feeling overwhelmed, stuck, or uncertain about how to move...”
“I provide a compassionate, supportive space for individuals navigating anxiety, OCD, grief and loss, life transitions, and adjustment challenges. If you’re feeling overwhelmed, stuck, or uncertain about how to move forward, therapy can help you feel more grounded and understood.”

OCD, Anxiety, Chronic conditions, Family issues,

Direct, Empowering, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Brenna Christie

Brenna Christie

Psychiatric Mental Health NP

Virtual & in-person

3601 Minnesota Drive, Bloomington, MN

“I also have a special interest in anxiety disorders, PTSD, OCD and ADHD. I specialize in working with adults whose depression and other mood symptoms have not improved with traditional treatment alone.”
“I also have a special interest in anxiety disorders, PTSD, OCD and ADHD. I specialize in working with adults whose depression and other mood symptoms have not improved with traditional treatment alone.”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Holistic, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“For OCD, I use exposure and response prevention (ERP), which involves gradually approaching feared situations or uncertainty while practicing resisting compulsions.”
“For OCD, I use exposure and response prevention (ERP), which involves gradually approaching feared situations or uncertainty while practicing resisting compulsions. My style is warm, direct, and collaborative. I draw primarily on acceptance and commitment therapy (ACT), alongside cognitive behavioral therapy (CBT).”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Open-minded

Accepts Aetna insurance


Offers free consultationsView profile and book
Shante Hanson

Shante Hanson

Therapist

Virtual • Stillwater, MN


“I work with adults, couples, and families and specialize in anxiety, depression, trauma and PTSD, , ADHD, OCD, relationship concerns, chronic health issues, and life transitions.”
“I work with adults, couples, and families and specialize in anxiety, depression, trauma and PTSD, , ADHD, OCD, relationship concerns, chronic health issues, and life transitions. I believe therapy works best when it is collaborative, individualized, and grounded in a genuine therapeutic relationship.”

OCD, ADD/ADHD, Anxiety, Chronic conditions,

Direct, Holistic, Solution-oriented

Accepts Cigna, Aetna, Aetna Medicare Advantage,

Katherine Paris

Katherine Paris

Therapist

Virtual • Minnesota


“We'll also begin identifying your goals for therapy and laying the groundwork for a personalized ERP plan that feels collaborative and aligned with what matters most to you.”
“We'll also begin identifying your goals for therapy and laying the groundwork for a personalized ERP plan that feels collaborative and aligned with what matters most to you.”

OCD, Anxiety, Depression, Maternal mental health,

Challenging, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Jake Garin

Jake Garin

Therapist

Virtual • Minnesota


“I also specialize in working with individuals experiencing OCD, anxiety, and related concerns. I believe therapy works best when you feel understood, supported, and actively involved in the process.”
“I also specialize in working with individuals experiencing OCD, anxiety, and related concerns. I believe therapy works best when you feel understood, supported, and actively involved in the process.”

OCD, ADD/ADHD, Anxiety, Depression,

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Kelsey Gries

Kelsey Gries

Therapist

Virtual • Minnesota


“These challenges can also overlap with substance use or addiction, ADHD, OCD, family issues, stress management, anger management, panic disorders, cultural and ethnic concerns, grief or loss, physical...”
“These challenges can also overlap with substance use or addiction, ADHD, OCD, family issues, stress management, anger management, panic disorders, cultural and ethnic concerns, grief or loss, physical... I work with adults, adolescents, and seniors experiencing anxiety, bipolar disorder, depression, women's issues, and PTSD.”

OCD, ADD/ADHD, Anger management, Anxiety,

Participatory, Solution-oriented, Warm

Accepts Cigna, Aetna, Blue Cross and Blue Shield of Minnesota Medicare Advantage,

Cameron Monson

Cameron Monson

Therapist

Virtual • Minnesota


“You might be navigating panic attacks, parenting stress, OCD cycles, communication struggles, or the weight of expectations that don’t quite fit. I'm trained in ERP, trauma-focused CBT, play therapy, and child-parent...”
“You might be navigating panic attacks, parenting stress, OCD cycles, communication struggles, or the weight of expectations that don’t quite fit. I'm trained in ERP, trauma-focused CBT, play therapy, and child-parent psychotherapy, and I regularly draw from DBT, EMDR, and CBT.”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Meleah Smith

Meleah Smith

Therapist

Virtual • Minnesota


“I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).”
“I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). I offer structured, supportive telehealth therapy for adults in Florida and Minnesota.”

OCD, ADD/ADHD, Anxiety, Panic disorders,

Empowering, Holistic, Inquisitive

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Dr. Ediomi Oduwole

Dr. Ediomi Oduwole

Psychiatric Mental Health NP

Virtual • Minneapolis, MN


“I work with children, adolescents, and adults experiencing anxiety, depression, ADHD, OCD, trauma, mood disorders, and women's mental health concerns. I believe the best treatment starts with understanding you as a...”
“I work with children, adolescents, and adults experiencing anxiety, depression, ADHD, OCD, trauma, mood disorders, and women's mental health concerns. I believe the best treatment starts with understanding you as a whole person, not simply your symptoms.”

OCD, ADD/ADHD, Anger management, Anxiety,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Mary Beck

Mary Beck

Psychiatric Mental Health NP

Virtual • Minnesota


“I have several areas of expertise and currently assess, treat, and manage: ADHD, Anxiety Disorders, Bipolar and Related Disorders, Depressive Disorders, OCD, Alcohol and Substance Use Disorders...”
“I have several areas of expertise and currently assess, treat, and manage: ADHD, Anxiety Disorders, Bipolar and Related Disorders, Depressive Disorders, OCD, Alcohol and Substance Use Disorders... Having been down the mental health road myself, from mental health disorder to mental health well-being, it became clear to me that my true passion...”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Patrick Birisi

Patrick Birisi

Psychiatric Mental Health NP

Virtual • Minneapolis, MN


“...have broadened to encompass pharmaceutical treatment for concomitant substance use disorders, schizophrenia spectrum disorders, other psychotic illnesses, trauma, borderline personality and obsessive-compulsive...”
“...have broadened to encompass pharmaceutical treatment for concomitant substance use disorders, schizophrenia spectrum disorders, other psychotic illnesses, trauma, borderline personality and obsessive-compulsive... I advocate for evidence-based practice and the necessity of tailoring treatment to address the distinct requirements of each...”

OCD, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Jenna Amundson

Jenna Amundson

Therapist

Virtual • Minnesota


“I specialize in treating anxiety, interpersonal concerns, depression, trauma, OCD, ADHD and draw from mindfulness, feminist multicultural, and behavioral modalities.”
“I specialize in treating anxiety, interpersonal concerns, depression, trauma, OCD, ADHD and draw from mindfulness, feminist multicultural, and behavioral modalities. My role is to be a safe person who accompanies you on the path as you discover that for the 1st or 100th time.”

OCD, Anxiety, Cultural & ethnic issues, Depression,

Creative, Inquisitive, Participatory

Accepts Cigna, Aetna, Carelon Behavioral Health


Offers free consultationsView profile and book
Brittney Bredemus

Brittney Bredemus

Psychologist

Virtual & in-person

7201 Metro Boulevard, Minneapolis, MN

“I primarily treat anxiety, depression, OCD, trauma, childhood concerns, and personality concerns, but if this doesn't describe you reach out and we can see if it is a fit.”
“I primarily treat anxiety, depression, OCD, trauma, childhood concerns, and personality concerns, but if this doesn't describe you reach out and we can see if it is a fit. I employ a holistic and multifaceted approach to therapy, recognizing the unique needs of each individual.”

OCD, ADD/ADHD, Anger management, Anxiety,

Creative, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Aetna, Curative


Offers free consultationsView profile and book
Dr. Max Hines

Dr. Max Hines

Psychologist

Virtual • Minnesota


“I am an experienced EMDRIA Certified Therapist and Consultant specializing in trauma (physical safety, attachment, medical/dental), compulsions (drug/alcohol, sugar/food, nail biting), pain management...”
“I am an experienced EMDRIA Certified Therapist and Consultant specializing in trauma (physical safety, attachment, medical/dental), compulsions (drug/alcohol, sugar/food, nail biting), pain management , fear of driving/flying, procrastination, anger issues, and avoidant behavior.”

OCD, Anger management, Anxiety, Depression,

Affirming, Empowering, Energetic

Accepts Cigna, Aetna, Carelon Behavioral Health

Dr. Lara Adeyemi

Dr. Lara Adeyemi

Psychiatric Mental Health NP

Virtual • Minnesota


“Her areas of expertise encompass a wide range of psychiatric conditions, including but not limited to depression, anxiety disorders, OCD, ADHD, trauma-related disorders, mood disturbances, and psychosis...”
“Her areas of expertise encompass a wide range of psychiatric conditions, including but not limited to depression, anxiety disorders, OCD, ADHD, trauma-related disorders, mood disturbances, and psychosis... Dr. Adeyemi prioritizes a holistic approach to mental wellness. Drawing upon her extensive clinical experience in diverse settings, she...”

OCD, ADD/ADHD, Anxiety, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Anastasia Dumas

Anastasia Dumas

Therapist

Virtual • Minnesota


“My specialties in the last 2 years have focused on individuals of all ages with OCD, PTSD, Anxiety, Depression, and BFRB's. I also have experience with time management, substance abuse, grief, career choices, and...”
“My specialties in the last 2 years have focused on individuals of all ages with OCD, PTSD, Anxiety, Depression, and BFRB's. I also have experience with time management, substance abuse, grief, career choices, and identity development.”

OCD, Anxiety, Depression, Family issues,

Challenging, Empowering, Energetic

Accepts Cigna, Aetna, Carelon Behavioral Health,

Andrew Harris

Andrew Harris

Therapist

Virtual • Minnesota


“I primarily work with male clients from late adolescence through adulthood who are navigating obsessive-compulsive disorder (OCD), anxiety, body image concerns, and substance use.”
“I primarily work with male clients from late adolescence through adulthood who are navigating obsessive-compulsive disorder (OCD), anxiety, body image concerns, and substance use. I aim to provide a structured, supportive environment where clients can better understand their experiences and develop effective, evidence-based strategies for change.”

OCD, Anxiety, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Vanessa Jiroutek

Vanessa Jiroutek

Therapist

Virtual • Minnesota


“I typically work with adults dealing with depression, anxiety, trauma, OCD, acute stress, addictive behaviors, grief and loss, navigating relationships, with a focus on strengthening communication skills...”
“I typically work with adults dealing with depression, anxiety, trauma, OCD, acute stress, addictive behaviors, grief and loss, navigating relationships, with a focus on strengthening communication skills .”

OCD, ADD/ADHD, Anxiety, Depression,

Empowering, Humorous, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Fabiana Long

Fabiana Long

Psychiatric Mental Health NP

Virtual • Minnesota


“I work with adults navigating ADHD, anxiety, depression, PTSD/trauma, OCD, bipolar disorder, and mood instability, as well as symptoms like overthinking, panic, low motivation,...”
“I work with adults navigating ADHD, anxiety, depression, PTSD/trauma, OCD, bipolar disorder, and mood instability, as well as symptoms like overthinking, panic, low motivation,... I'm known for being calm, direct, and thoughtful in my approach — especially when things feel complex.”

OCD, ADD/ADHD, Anger management, Anxiety,

Holistic, Participatory, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Sheila Howes

Sheila Howes

Psychiatric Mental Health NP

Virtual & in-person

11800 Singletree Lane, Eden Prairie, MN

“My clinical experience includes treating ADHD, anxiety, bipolar disorder, depression, OCD, sleep disorders, and eating disorders. Because of my dual certification, I approach care with the understanding that mental...”
“My clinical experience includes treating ADHD, anxiety, bipolar disorder, depression, OCD, sleep disorders, and eating disorders. Because of my dual certification, I approach care with the understanding that mental and physical health are deeply interconnected.”

OCD, ADD/ADHD, Anger management, Anxiety,

Direct, Energetic, Inquisitive

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Dr. Gretchen Kafer

Dr. Gretchen Kafer

Psychologist

Virtual • Minnesota


“I currently specialize in helping individuals grappling with the complexities of anxiety, depression, neurodivergent conditions (ADHD, ASD, OCD), anger, and PTSD.”
“I currently specialize in helping individuals grappling with the complexities of anxiety, depression, neurodivergent conditions (ADHD, ASD, OCD), anger, and PTSD. I approach therapy with collaboration, empathy, and respect. I strive to create an environment that is non-judgmental...”

OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Ann Niebuhr

Ann Niebuhr

Therapist

Virtual • Minnesota


“I have additional training in ERP for OCD. I use a strength-based approach, discuss goals with you, and measure and check-in to see progress on goals each session.”
“I have additional training in ERP for OCD. I use a strength-based approach, discuss goals with you, and measure and check-in to see progress on goals each session.”

OCD, ADD/ADHD, Anger management, Anxiety,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

About our therapists who can help with OCD in Minnesota

Number of therapists serving Minnesota
There are over 274 therapists in Minnesota accepting new patients.
274+
Average years in practice
Watercolor illustration of a bookshelf
8 years
Top specialties offered
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  • 100%OCD
  • 99%Anxiety
  • 97%Depression
  • 90%PTSD
  • 89%Stress management
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 92%Carelon Behavioral Health
  • 92%Cigna
  • 54%Blue Cross and Blue Shield of Minnesota
  • 50%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 100%English
  • 3%French
  • 3%Spanish
  • 2%Hindi
  • 1%Somali
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 77%Woman
  • 23%Man
License types
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  • 34%Advanced Practice Registered Nurse
  • 28%Licensed Professional Clinical Counselor
  • 25%Licensed Independent Clinical Social Worker
  • 4%Licensed Marriage/Family Therapist
  • 4%Licensed Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 98%Individual therapy
  • 36%Family therapy
  • 27%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find an expert who truly understands OCD

Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.