Find a therapist in Utah — covered by insurance
Top therapists in Utah accepting new patients
Utah residents can find personalized mental health support through Headway's extensive network of 1,152 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.
Hello! I am Jennifer Nash-Naiyer, LMFT (licensed marriage family therapist ). I am experienced in and supportive for emotional burnout, anxiety, depression, grief and loss, perfectionism, life transitions and changes, co- dependency/over-responsibility for others, boundary work to increase trust and empowerment in relationships with self and others, narcissistic relationship trauma, adoption, intuitive eating, religious trauma and transitions.
Hi there, I'm Joleene Watabe. I am a licensed professional clinical counselor and I work with clients in Utah, California and Ohio through Telehealth. I am passionate about helping people to live healthy and more fulfilling lives. I work with adolescent and adult clients and specialize in trauma, grief, anxiety, depression, relationship issues, life transitions, religious/spiritual issues and I am LGBTQ+ friendly. I conduct therapy with a customized approach that uses a combination of Acceptance and Commitment Therapy, Person-Centered Therapy, EMDR, IFS, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
I decided to become a therapist after I experienced a traumatic event in my life, went to counseling for myself, and improved my life through therapy. This led me to want to help others to learn the things that I learned. I gained empathy for anybody who has struggles (which is all of us) and developed a passion for helping others to be able to overcome mental illnesses and any self-inflicted suffering. I began my journey to become a counselor by being trained in facilitating grief support groups and soon after went back to graduate school so that I could get licensed as a counselor. I worked in community mental health for several years which included being part of the county crisis team and working with our substance abuse recovery program. I also worked as a therapist through my church. In 2017 my life took a sudden turn when my husband passed away suddenly, which eventually led me to return to a focus of grief and trauma. For the last four years, I have worked through private group practices treating a variety of issues. Being the oldest child, I have a propensity to want to help others. I enjoy helping people to find healing and more peace in their lives.
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.
Hi, I’m Rochelle. I’ve been a therapist for over 25 years, and my goal is simple — to help you feel better, think clearer, and live your best life.
My sessions are warm, honest, and conversational. I don’t just listen — I teach practical tools and life skills you can actually use to manage stress, handle emotions, and build healthier relationships. Together, we’ll work through what’s weighing on you and find new ways to create peace and balance.
I take a whole-person approach — mind, body, and spirit — and I especially enjoy helping adults who feel overwhelmed, anxious, or unsure of their next step. Therapy with me feels like a safe, supportive space to learn, grow, and start feeling more like yourself again.
My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.
Erin Grover worked as the Clinical Director of WinGate Wilderness.
Hello, I am a licensed clinical mental health counselor with a private practice in Utah. I have been in the mental health field for over twenty years. My focus has been treating attachment trauma, adoption issues, complex and dual diagnoses, complex family systems and resulting symptoms and challenges. I am trained in EMDR, DBT and MBSR and am a mindfulness practitioner and teacher.
About our therapists serving Utah
- 99%Anxiety
- 94%Depression
- 89%Stress management
- 87%Trauma
- 81%Relationship issues
- 99%Aetna
- 92%Cigna
- 87%Carelon Behavioral Health
- 82%Regence BlueCross BlueShield of Utah
- 54%Select Health - Utah
- 99%English
- 9%Spanish
- 1%Portuguese
- 1%French
- 1%German
- 82%Online only
- 17%In-person or online
- 71%Woman
- 28%Man
- 1%Non-binary
- 53%Licensed Clinical Social Worker
- 27%Clinical Mental Health Counselor
- 14%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse
- 2%Psychologist
- 99%Individual therapy
- 38%Family therapy
- 33%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Utah
Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.
The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.