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Find a therapist in Utah — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Utah accepting new patients

Utah residents can find personalized mental health support through Headway's extensive network of 1,153 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.

Alma Lozano

Alma Lozano

Therapist

Virtual • Utah


“I believe that trauma often lives underneath the symptoms we see on the surface, which is why I take a compassionate, trauma-informed approach.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kelly Rees-Maw

Kelly Rees-Maw

Therapist

Virtual • Utah


“My goal is to offer a supportive, practical space where you can feel heard and begin making meaningful changes.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Dr. Fidelis Azeke

Dr. Fidelis Azeke

Psychiatric Mental Health NP

Virtual • Utah


Dr. Fidelis Azeke is a University of the Pacific, Sacramento graduate and a board certified psychiatric mental health nurse practitioner who specializes in treating patients of all ages. He has 13 years of nursing experience, and over 6 years of specialization in the practice of psychiatry, overseeing the care of patients - infants, children, adults, through the lifespan. Dr. Azeke is a licensed psychiatric mental health nurse practitioner in California, Utah, Washington State and New York State.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Danae Powers

Danae Powers

Therapist

Virtual • Utah


“She uses mind/body integrated approaches to generate lasting change in your overall well-being and honors your choices throughout the therapeutic process, inviting you to be an active participant co-leading treatment.”
Anxiety, Family issues, Infertility, Maternal mental health, Men's issues
Direct, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nicholas Neubauer

Nicholas Neubauer

Therapist

Virtual • Utah


Every person experiences seasons of life that can feel overwhelming. Whether you're facing anxiety, depression, trauma, relationship challenges, substance use, grief, or major life transitions, my goal is to provide a safe, collaborative, and evidence-based therapeutic experience where meaningful, lasting change can occur.

For nearly two decades, I have had the privilege of serving individuals, couples, and families throughout Nevada as a Licensed Clinical Social Worker. In addition to direct clinical practice, I have served as a Clinical Director, executive leader, clinical supervisor, consultant, educator, and program developer, helping develop innovative behavioral healthcare programs and clinical services across Nevada. These diverse experiences have allowed me to work with individuals from virtually every walk of life while treating a broad range of complex behavioral health concerns.

My approach is individualized, practical, and grounded in research-supported treatment. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and person-centered therapy to develop treatment plans tailored to each client's unique strengths, needs, and goals.

I believe people are far more than the challenges that bring them to therapy. My commitment is to provide compassionate, clinically excellent care while helping clients build resilience, strengthen relationships, overcome obstacles, and create healthier, more meaningful lives.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Jose Andalon

Jose Andalon

Therapist

Virtual • Utah


“I do my best to create a warm and welcoming environment in order for clients to feel empower to make the necessary changes to reach their goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mark McWhorter

Mark McWhorter

Therapist

Virtual • Utah


“My counseling approach is rooted in empathy, attentive listening, and practical support—creating a space where you feel truly heard and understood.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers
Braden McDonald

Braden McDonald

Therapist

Virtual • Provo, UT


“He believes that people are capable of meaningful change and strives to create a therapeutic environment in which clients can recognize their strengths, develop hope, and take practical steps toward a healthier, more fulfilling life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
Alexander Gray

Alexander Gray

Therapist

Virtual • Utah


Alex has worked for 14 years as a therapist (LCSW) and four years as a therapist-supervisor. He graduated from BYU with his master's in social work in 2013. He uses therapeutic modalities such as ACT, CBT, IFS, MI, EMDR, EFT, CPP, Jungian, Child-centered, Adlerian, expressive arts, and narrative. He has worked with most behavioral health needs and age. He does dyadic work (couples or parent-child therapy).

ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Challenging, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Darlene Springer

Darlene Springer

Therapist

Virtual • Utah


“I have an open and psychodynamic & supportive approach to therapy. We will work together to set goals for your healing based on what you need.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Ada Heninger

Ada Heninger

Therapist

Virtual • Utah


“My focus has been in the areas of trauma, domestic violence, grief and loss, anxiety, depression, and PTSD.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Erica Ross

Erica Ross

Therapist

Virtual • Holladay, UT


“Erica is passionate about empowering clients to uncover their inherent worth and gain a deeper understanding of the underlying reasons driving mental health issues and/or their substance use.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Energetic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Idil Gursoy

Idil Gursoy

Therapist

Virtual • Utah


“My goal is to help you create a healthier path in your life so that you can boost your confidence and feel free from your struggles.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Kenneth Taylor

Kenneth Taylor

Therapist

Virtual • Utah


“I believe meaningful change happens when honesty, accountability, and hope come together in a supportive environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Ligia Taylor

Dr. Ligia Taylor

Psychiatric Mental Health NP

Virtual • Salt Lake City, UT


“I am a bilingual (Spanish/English) Psychiatric Nurse Practitioner and High Conflict Certified Consultant who specializes in supporting individuals navigating post-separation abuse and high-conflict divorce.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Colleen Jones

Colleen Jones

Therapist

Virtual • Utah


I specialize in working with adults who are navigating anxiety, ADHD, depression, grief, trauma, panic disorders, relationship challenges, and the particular weight that comes with being a woman managing too much at once. I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah, and I offer all sessions via telehealth — so wherever you are in the state, you can access consistent, quality care without rearranging your whole schedule. I bring a wide range of evidence-based tools to every session, including CBT, DBT, trauma-focused CBT, Cognitive Processing Therapy (CPT), Narrative Therapy, SFBT, REBT, Gestalt, and Motivational Interviewing. That breadth matters because no two people struggle the same way — my job is to find the right fit for you, not apply a one-size approach.

ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers
Ally Kelly

Ally Kelly

Therapist

Virtual • Utah


I am a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work and over five years of experience supporting adults ages 18 to 100. I specialize in working with individuals navigating chronic illness, chronic pain, addiction, complex grief, end-of-life concerns, and trauma.

I believe in meeting clients where they are, honoring their unique experiences, needs, and goals. My approach is collaborative, compassionate, and non-judgmental, creating a caring and encouraging therapeutic environment where clients feel safe to explore challenges and develop meaningful coping skills. Through secure telehealth sessions, I work alongside clients to help them build resilience, find balance, and move toward the goals that matter most to them.

Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Daniela Izatt

Daniela Izatt

Therapist

Virtual • Utah


“During your first session, I focus on getting to know you and understanding what feels most important for you to share.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Daniel Stuart

Daniel Stuart

Therapist

Virtual • Utah


As a licensed marriage and family therapist I have been working with individuals, couples and families for over 20 years. I've observed that people have what it takes to find the peace and happiness they are looking for. I am confident that, together, we can find the solutions that will work for you.

Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Direct, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Eliza Ale-Finks

Eliza Ale-Finks

Therapist

Virtual • Utah


Hi, I’m Eliza Ale-Finks, LCSW, a licensed clinical social worker with more than 10 years of experience in mental health and a Master of Social Work degree. I work with adults experiencing anxiety, depression, stress, trauma, relationship concerns, self-esteem challenges, and major life transitions. My experience includes supporting military personnel, first responders, and individuals navigating high levels of stress and significant change. I strive to create a warm, nonjudgmental space where you can feel heard, understood, and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Douglas Clawson

Douglas Clawson

Therapist

Virtual & in-person • Ogden, UT


“I believe every person deserves to feel happiness, overcome challenges, and grow through what they face.”
Anger management, Anxiety, Depression, Diabetes, LGBTQIA+
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers
Tara Stireman

Tara Stireman

Therapist

Virtual • Utah


Life can be a fulfilling and challenging journey. It is part of the human experience to need support at different times depending on our life stage or situation. Seeking support can be intimidating. I am committed to working collaboratively with clients to foster learning and growth, enabling you to live your best life.

Originally from Ohio, I moved to Utah in 2003 to provide therapeutic outdoor experiences to youth and families. I have spent much of my career working with adolescents and young adults after receiving my Master of Social Work from the University of Utah in 2008. As a LCSW, I think its valuable to utilize resources specific to an individual instead of resources specific to a therapist. With that, I primarily lean on the principles of DBT, ACT, CBT, MI, Seven Challenges, Narrative therapy and EMDR/Trauma informed approaches. I also have experience with substance use and problematic media and technology use. As a psychedelic-assisted therapist, I believe in set and setting as a foundation for growth.

I spend much of my free time outdoors and sleep better under the stars. I love the mountain and desert surroundings that Utah provides and can often be found boating, skiing, hiking, backpacking and traveling the western U.S. I am also a land steward in Cache Valley, raising a menagerie of animals and vegetables. I also enjoy cooking and listening to live music.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Catherine McInroe

Catherine McInroe

Therapist

Virtual • Utah


“I strive to create a warm, relational space where clients feel empowered to explore their stories, gain insight, and reclaim emotional strength.”
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Birgitte Cuneo Hellberg

Birgitte Cuneo Hellberg

Therapist

Virtual • Kamas, UT


“For 16 years I have loved this work, and play is at the heart of it, because that is how kids naturally open up and build real skills.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Brian Armstrong

Brian Armstrong

Therapist

Virtual • Utah


“My approach to therapy focuses on helping people change the patterns that keep repeating in their lives, not just managing symptoms.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kelly Mabey

Kelly Mabey

Therapist

Virtual • Utah


“I strive to create a warm, supportive, and judgment-free space where clients feel heard, understood, and empowered to make meaningful changes.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Becky Evans

Becky Evans

Therapist

Virtual • Utah


“I believe you are the expert in your own life and will bring my therapy expertise to collaboratively find the relief and balance you seek.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Ashley Ciminski

Ashley Ciminski

Therapist

Virtual • Syracuse, UT


“I specialize in trauma-focused care and integrate evidence-based approaches to help clients process difficult experiences...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Ashley Gray

Ashley Gray

Therapist

Virtual • Utah


“My specialty is working with couples, but I have a calling to work with women who are trying to figure out life, and why it can sometimes be so hard.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Energetic, Open-minded
Accepts 13 insurance carriers
Dr. Steve Loader

Dr. Steve Loader

Therapist

Virtual • Utah


“I strive to provide a supportive, practical, and individualized approach where clients can better understand what they are experiencing and develop tools for meaningful change.”
Anxiety, Depression, Panic disorders, PTSD, Trauma
Direct, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Aubree Johnson

Aubree Johnson

Therapist

Virtual • Utah


“I use a collaborative, person-centered approach, tailoring therapy to your unique goals and strengths.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Inquisitive, Open-minded
Accepts 9 insurance carriers
Tamar Ketchum

Tamar Ketchum

Therapist

Virtual • Utah


“My work centers on helping you untangle stuck thoughts, process and release past traumas, and break patterns that may be holding you back.”
Anxiety, Depression, PTSD, Trauma
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jonathan Wetzel

Jonathan Wetzel

Therapist

Virtual • Utah


“I've also been diagnosed with ADHD and OCD myself, which shapes how I approach clients navigating similar struggles.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Humorous
Accepts 3 insurance carriers
Rebecka Casto

Rebecka Casto

Therapist

Virtual & in-person • Moab, UT


“I am a curious, warm, skilled, and compassionate human who loves being with others in their process.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Direct, Empowering, Warm
Accepts 3 insurance carriers
Terri Shimizu

Terri Shimizu

Therapist

Virtual • Utah


“I believe therapy should feel like a partnership — one where we work together to uncover what's getting in the way and move toward the life you want to live.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Energetic, Solution-oriented, Warm
Accepts 12 insurance carriers
Andrew Jessee

Andrew Jessee

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“No matter how hard your past has been, you are not defined by it. You have the power to rewrite your story.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Carlos Acevedo

Carlos Acevedo

Therapist

Virtual • Utah


“I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you seek.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Samantha Guillory

Samantha Guillory

Therapist

Virtual • Utah


I received my bachelor's in psychology from Utah State University and went on to get my Master of Social Work from the University of Utah. I specialize in treating OCD and Anxiety Disorders. I have worked in various locations including an intensive outpatient (IOP), middle school and private practice. I also have experience working with the aging population and the forensic population working toward competency restoration.

Anxiety, Depression, Family issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Deena Ott

Deena Ott

Therapist

Virtual • Utah


I’ve spent over 22 years as a Licensed Clinical Social Worker, helping people just like you navigate life’s biggest challenges. I'm licensed in Texas, Utah, Arizona, and Nevada.

My personal belief is therapy is a space for growth, discovery, and healing. It’s a brave step, and I’m here to guide you.

Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you.

You will set the pace and the agenda of our sessions. One week we may work on day to day obstacles. The next week, we may work on past issues and traumas. It's YOUR TIME!

Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Robert Pritz

Robert Pritz

Therapist

Virtual • Utah


“You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Holistic, Open-minded
Accepts 16 insurance carriers
81 - 120 of

About our therapists serving Utah

Number of therapists serving Utah
There are over 1,151 therapists in Utah accepting new patients.
1,151+
Average years in practice
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9 years
Top specialties offered
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  • 99%Anxiety
  • 94%Depression
  • 89%Stress management
  • 87%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 92%Cigna
  • 87%Carelon Behavioral Health
  • 82%Regence BlueCross BlueShield of Utah
  • 54%Select Health - Utah
Languages spoken
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  • 99%English
  • 9%Spanish
  • 1%Portuguese
  • 1%French
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 82%Online only
  • 17%In-person or online
Provider gender
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  • 71%Woman
  • 28%Man
  • 1%Non-binary
License types
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  • 53%Licensed Clinical Social Worker
  • 27%Clinical Mental Health Counselor
  • 14%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 38%Family therapy
  • 33%Couples therapy
  • 17%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Utah

Searching for therapists in Utah can be easier with a clear sense of what you want support with and what kind of therapist fits those needs. Utah includes larger metro areas and more rural communities, so available therapists and specialties can vary by location. If you want support with anxiety, depression, ADHD, relationship challenges, grief, or stress, look for a therapist whose listed specialties and approach match what you want to address. Reading profiles can also help you compare therapy styles, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Your search may look different in Salt Lake City, Provo, Ogden, Utah County, or smaller communities across the state. Some people prefer meeting in person, while others choose virtual therapy because it fits their schedule or expands their options. As you compare therapists, check whether they are accepting new patients, offer appointment times that work for you, and provide a free phone consultation. A therapist’s bio can help you understand how they structure sessions, how they communicate, and what kinds of concerns they commonly support.

The cost of therapy in Utah can vary, and paying without insurance can become a significant expense. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket cost for mental health care. Headway helps you find Utah therapists who are accepting new patients, see estimated costs before booking, and compare options that may fit your needs, schedule, and insurance plan. Nationally, Headway partners with 100+ insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.