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Anxiety and depression therapists and psychiatrists in North Carolina

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People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in North Carolina

North Carolina residents struggling with anxiety or depression can access affordable mental health care through Headway, where the average client saves 75% on sessions. Our providers use proven approaches including cognitive restructuring and behavioral activation to support your recovery.

Rachel Rebich

Rachel Rebich

Therapist

Virtual • North Carolina


“I'm a warm, empathic therapist who believes meaningful change happens when you feel truly seen, supported, and understood.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Tiffany Ring

Tiffany Ring

Therapist

Virtual • North Carolina


“I see counseling as a special connection between a therapist and a client. It's all about building trust through genuine empathy, openness, and a safe, non-judgmental space.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Shenequa Thomas

Shenequa Thomas

Therapist

Virtual • Charlotte, NC


“My approach is holistic, empowering, and solution-oriented. I use evidence-based strategies while also honoring cultural and personal experiences that shape who you are.”
Anxiety, Depression, ADD/ADHD, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Lori Harrow

Lori Harrow

Therapist

Virtual • North Carolina


“Together, we will work toward reducing distress, strengthening resilience, and creating lasting change—not simply helping you feel better, but helping you feel more capable, hopeful, and empowered in your life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Michael Trenk

Michael Trenk

Therapist

Virtual • North Carolina


“I take a practical approach using evidence based models like CBT and EMDR training for trauma based patients.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Participatory, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Debbie Howard

Debbie Howard

Therapist

Virtual • North Carolina


“My approach is collaborative and compassionate. I take time to truly listen to your story, help you discover solutions that align with your values and teach practical coping strategies you can start using right away.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Tiffany Sanders

Tiffany Sanders

Therapist

Virtual • North Carolina


“I am professionally trained in trauma-focused modalities and treatment approaches, including the Neurosequential Model of Therapeutics, Child and Family Traumatic Stress Intervention (CFTSI), Motivational Interviewing, Cognitive Behavioral Therapy,...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Candace Coston

Candace Coston

Therapist

Virtual • North Carolina


“I have worked with children, teens, adults as well as people with dual diagnoses of mental health and developmental disability.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Daloria Teague

Daloria Teague

Therapist

Virtual • North Carolina


I am a compassionate person, who currently serves as a Travel Social Worker, where I provide essential individual and group therapy to clients in need by focusing on clinical assessments and crisis interventions. I ensure that clients experiencing self-injurious behaviors receive ongoing support. My commitment to improving mental health is further highlighted by my role as Clinical Director at Pinnacle Point Supportive Services, where I was instrumental for 14 years. In this position, I overseen a team of therapists, facilitate therapy sessions for both children and adults, and engage in court-related matters. With a strong foundation in therapy and clinical supervision, I have developed skills in treatment planning, documentation, and quality assurance.

Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Zachary Mooney

Zachary Mooney

Psychiatric Mental Health NP

Virtual • North Carolina


“I bring a direct, nonjudgmental, and clinically grounded approach to every encounter, and I believe that people are more than their diagnoses or their worst moments.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Falon Pope

Falon Pope

Therapist

Virtual • North Carolina


“My style is warm, nonjudgmental, and collaborative. I tailor therapy to each person's unique needs...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Energetic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tamieka Pennycooke

Tamieka Pennycooke

Therapist

Virtual • North Carolina


“My style is warm, nonjudgmental, and client-centered—I meet people where they are and honor their lived experiences.”
Anxiety, Anger management, Family issues, LGBTQIA+, Maternal mental health
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Bryana Berry

Bryana Berry

Therapist

Virtual • North Carolina


I’m Bryana, a Licensed Clinical Social Worker specializing in practical, results‐focused therapy for adults navigating anxiety, trauma, stress, and major life transitions. I’m certified in Dialectical Behavior Therapy (DBT) and am a Certified Clinical Trauma Professional (CCTP), which allows me to provide structured, evidence‐based support for clients who want clear guidance and meaningful change.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tamara Lipon

Tamara Lipon

Therapist

Virtual • North Carolina


Hello,

My name is Tamara and I am a Licensed Clinical Social Worker, licensed in the state of North Carolina. I am also a Licensed Master's Social Worker in the state of Michigan. I received my MSW from Spring Arbor University in Michigan. I have clinical experience working with Marines, Sailors and spouses. I am a certified Alcohol and Drug Counselor (ADC II) and certified in DBT. I know that life can be stressful, unpredictable and doesn't always go as planned. I look forward to working together.

I offer individual counseling to adults.

Anxiety, Depression, Anger management, Bipolar disorder, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mai Lee Vue

Mai Lee Vue

Therapist

Virtual • North Carolina


“I believe meaningful growth begins within a collaborative therapeutic relationship built on trust, compassion, and authenticity.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Holistic, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jennifer Weickum

Jennifer Weickum

Therapist

Virtual • North Carolina


“I believe that approaching your story with genuine curiosity, rather than judgment, is the essential foundation of the work we do together.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Allison DeJarnatt

Allison DeJarnatt

Psychiatric Mental Health NP

Virtual • North Carolina


“I am a Psychiatric Mental Health Nurse Practitioner with more than a decade of experience in behavioral health care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Dr. Jaquain Leycock

Dr. Jaquain Leycock

Therapist

Virtual • North Carolina


I’m a licensed clinical social worker with extensive experience supporting individuals through life transitions, emotional challenges, and personal growth. My background includes working in community mental health, private practice, and multidisciplinary care settings, where I’ve helped clients navigate anxiety, depression, trauma, relationship concerns, and stress.

Anxiety, Anger management, Identity issues, Men's issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Jakira Miller

Jakira Miller

Therapist

Virtual • North Carolina


“I'm passionate about supporting clients as they work toward their goals and create meaningful change in their lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Holistic
Accepts 6 insurance carriers
Tekisha Wallace

Tekisha Wallace

Therapist

Virtual • North Carolina


“I believe that while we cannot always control the challenges life throws our way, we all possess an innate capacity to adapt and heal.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jodie LaFollette

Jodie LaFollette

Therapist

Virtual • North Carolina


I bring over 30 years of experience working with children, adolescents, and families in education and counseling settings, and I am passionate about helping people navigate life’s challenges in a supportive, practical way. I work with teens and adults experiencing anxiety, trauma, life transitions, relationship challenges, self-esteem struggles, stress, burnout, family conflict, attachment wounds, emotional overwhelm, and people-pleasing patterns.

My goal is to create a space where clients feel comfortable being honest, understood, and supported as they work toward meaningful change. I especially enjoy helping clients strengthen boundaries, build emotional resilience, break unhealthy cycles, and move toward lives that feel more balanced and authentic.

Anxiety, Depression, ADD/ADHD, LGBTQIA+, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Prairie Conlon

Prairie Conlon

Therapist

Virtual • North Carolina


“My approach is collaborative, compassionate, and goal-oriented—we'll work together to understand what's keeping you stuck while building practical skills you can use in everyday life.”
Anxiety, Depression, Panic disorders, PTSD, Stress management
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Lucy Maina

Lucy Maina

Psychiatric Mental Health NP

Virtual • Charlotte, NC


I'm Lucy Maina, a Board Certified, Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) at Therapeutic Alliance Behavioral Health. I provide compassionate, evidence-based psychiatric care and psychotherapy for people of all ages — children, adolescents, and adults — in a safe, nonjudgmental space where your experience is always validated.

I specialize in treating anxiety, ADHD, depression, chronic fatigue, irritability, and emotional numbness, including the unique stress that comes with caregiving. I also have experience supporting neurodiverse individuals and those living with autism spectrum disorder or schizophrenia, offering sensory-considerate evaluations, communication accommodations, and relapse prevention planning tailored to your needs.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Jenilee Hopkins

Jenilee Hopkins

Therapist

Virtual • North Carolina


“I'm a passionate therapist who believes that healing begins in a space of safety, compassion, and genuine connection.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Michelle Cantrell

Michelle Cantrell

Therapist

Virtual • North Carolina


“When I conduct therapy, my work includes identifying the root of the problem, establishing a timeline of the problem and the outcomes it has created, and developing a goal that will establish progress, growth, and empowerment.”
Anxiety, Depression, Anger management, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tina Salmon

Tina Salmon

Therapist

Virtual • North Carolina


“For the last 20 years, I've had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions.”
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Alyssa Hooker

Alyssa Hooker

Therapist

Virtual • North Carolina


My name is Alyssa Hooker and I am a Licensed Clinical Social Worker. I earned my Bachelor of Social Work (BSW) from The University of North Carolina at Greensboro in 2022 and my Master of Social Work (MSW) through the Joint Master of Social Work Program between North Carolina Agricultural and Technical State University and The University of North Carolina at Greensboro in 2023.

I work with individuals across the lifespan, providing a supportive and collaborative space where clients feel heard, understood, and empowered. My approach is strengths-centered, meeting people where they are while helping them work toward meaningful and realistic goals.

I support individuals experiencing anxiety, depression, self-esteem concerns, emotional regulation difficulties, interpersonal stressors, and life transitions. I am familiar with a range of therapeutic modalities and tailor my approach to each person’s unique needs.

A fun fact about me is that I enjoy coffee and spending time with friends and family.

Anxiety, Depression, Identity issues, Relationship issues, Stress management
Affirming, Empowering, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Robert Worley

Robert Worley

Therapist

Virtual • North Carolina


“My clinical orientation is grounded in evidence‐based, person‐centered, and trauma‐informed care, with a strong emphasis on helping clients build sustainable skills that promote long‐term autonomy and improved functioning.”
Anxiety, Depression, Bipolar disorder, PTSD, Sleep disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Gabrielle Catanzaro

Gabrielle Catanzaro

Therapist

Virtual • North Carolina


“Using DBT and ACT, we focus on building practical skills while also shifting how you relate to what's happening internally.”
Anxiety, Depression, Bipolar disorder, Panic disorders
Humorous, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
David Legler

David Legler

Therapist

Virtual & in-person • Asheville, NC


“I use a real nice mix of brutal honesty, genuine empathy, and eye-watering humor to get guys talking about what's really going on.”
Anxiety, Depression, Anger management, Men's issues, Stress management
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Kelcey Nichols

Kelcey Nichols

Therapist

Virtual • North Carolina


“Authenticity is essential to my therapy approach. In our sessions, you decide what works for your lifestyle.”
Anxiety, Depression, ADD/ADHD, LGBTQIA+, PTSD
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Lem Scott, Dnp, Pmhnp

Lem Scott, Dnp, Pmhnp

Psychiatric Mental Health NP

Virtual • Raleigh, NC


“My style is collaborative, deeply empathetic, and flexible, ensuring that our work together is always tailored to your unique needs and circumstances.”
Anxiety, Depression, Bipolar disorder, Eating disorders, OCD
Inquisitive, Participatory, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Audriana Hogg

Audriana Hogg

Therapist

Virtual • North Carolina


“I approach therapy with curiosity, compassion, and a trauma‐informed lens, creating a space where you don't have to have everything figured out.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Challenging, Empowering
Accepts 3 insurance carriers
Dr. Sherrá Watkins

Dr. Sherrá Watkins

Therapist

Virtual • North Carolina


I bring over 20 years of experience in mental health, addiction counseling, public health, and higher education leadership into my work with clients. My approach is grounded in both clinical expertise and lived experience, which allows me to meet you not just as a professional—but as a whole person who understands complexity, transition, and healing on multiple levels.

My work centers on helping individuals reconnect with who they are at their core—beyond survival, expectations, or systems that may have shaped them. I integrate emotional wellness, identity exploration, and purpose-driven growth into our work together.

Whether you are navigating anxiety, burnout, life transitions, relationship challenges, or questions around identity and purpose, I create a space where you can show up fully and begin the process of realignment and healing.

Please DO NOT BOOK consultations or appointments on Headway. My booking link is: https://sisterwells.janeapp.com/

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Direct, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Graham Tolbert

Graham Tolbert

Therapist

Virtual • Asheville, NC


“Through our work together, you can expect to gain a deeper understanding and acceptance of your authentic self.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rosemary Anderson

Rosemary Anderson

Therapist

Virtual • North Carolina


“I practice trauma-informed CBT while integrating feminist, culturally, and spiritually relevant approaches, combined with a solution-focused, problem-solving perspective to help you navigate challenges and build practical strategies for growth.”
Depression, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Affirming, Energetic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Megann Grace-Sanchez

Megann Grace-Sanchez

Therapist

Virtual • North Carolina


“Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Chaney Landgraf

Chaney Landgraf

Psychiatric Mental Health NP

Virtual & in-person • Greenville, NC


“I am dedicated to getting to know you, your background, and your needs to create a custom plan to help you meet your health goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Inquisitive, Solution-oriented
Accepts 10 insurance carriers
Tasha Temple

Tasha Temple

Therapist

Virtual • North Carolina


“Having worked in the field of mental health and wellness for 20+ years, I have developed empathy which allows me the ability to understand your feeling...”
Anxiety, Depression, Anger management, Diabetes, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Dr. Lynnee Ryan

Dr. Lynnee Ryan

Therapist

Virtual & in-person • Roxboro, NC


“I strive to create a warm, supportive environment where clients feel heard, understood, and safe to explore their thoughts and emotions.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.