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Anxiety and depression therapists and psychiatrists in North Carolina

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Top anxiety and depression therapists and psychiatrists in North Carolina

North Carolina residents struggling with anxiety or depression can access affordable mental health care through Headway, where the average client saves 75% on sessions. Our providers use proven approaches including cognitive restructuring and behavioral activation to support your recovery.

Felicia N. Holman-Reid

Felicia N. Holman-Reid

Therapist

Virtual • North Carolina


“I consider myself as a guide in a client's journey of learning about themself more, having improved interactions with others, and having a better grasp on life.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Brian Byerly

Brian Byerly

Therapist

Virtual • North Carolina


“For me, therapy is about developing a safe place of mutual trust, understanding, and unwavering support.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Wanda Schubarth

Wanda Schubarth

Therapist

Virtual • North Carolina


You may be feeling stuck in patterns that no longer serve you, especially if you’ve experienced trauma, toxic relationships, or emotional pain that keeps resurfacing. It can feel overwhelming trying to move forward while still carrying the weight of the past. You don’t have to do this alone. I provide a supportive space where you can begin to understand your story, break free from old patterns, and move toward a more peaceful, meaningful, and purpose-driven life.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Participatory, Solution-oriented
Accepts 6 insurance carriers
Devan Elingburg

Devan Elingburg

Therapist

Virtual • North Carolina


Hello, I'm Devan! I have been working in the mental health field for over ten years now. I started my journey by working in direct care for at risk youth and adults with autism. Since getting my degree and license I have been working on developing my skills as an ACT therapist.

Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Creative, Humorous, Warm
Accepts 4 insurance carriers
Saphia Shaffie

Saphia Shaffie

Therapist

Virtual • North Carolina


“My approach is grounded in Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness, and direct, solution-focused techniques.”
Anxiety, Depression, ADD/ADHD, Family issues, Maternal mental health
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brittany James

Brittany James

Therapist

Virtual • Greensboro, NC


“My counseling sessions are an integrative approach of narrative therapy then incorporating cognitive behavioral therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
Michael Kirk

Michael Kirk

Therapist

Virtual • North Carolina


You don’t have to stay stuck in survival mode. Let's rebuild from the inside out! As a therapist, I work with men, teens, and couples who are tired of carrying pain alone — the kind that doesn’t always show on the outside. Whether it’s the weight of anxiety, depression, trauma, or the pressure to keep everything together, I help clients slow down, make sense of what’s happening inside, and start building a life that feels calmer, stronger, and more intentiona

Anxiety, Depression, Anger management, Cultural & ethnic issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Charla Neville

Charla Neville

Therapist

Virtual • North Carolina


“I believe that it is not only important to address the current presenting problems but to also work to gain a better understanding of the root causes to the challenges.”
Anxiety, Depression, Identity issues, Stress management, Trauma
Affirming, Creative, Empowering
Accepts 3 insurance carriers
Virginia Oman

Virginia Oman

Therapist

Virtual • Candler, NC


I believe everyone deserves to experience the joy and peace that comes from healing. If you're feeling stuck in darkness, weighed down by past experiences, or caught in negative thought patterns, you're not alone—and you don't have to navigate it by yourself.

For more than 34 years, I've helped individuals, primarily women, heal from trauma, build self-esteem, and create meaningful, lasting change. I have advanced training in EMDR and specialize in helping clients process traumatic experiences so they can move forward with greater confidence and emotional freedom.

My approach is holistic, recognizing the connection between your mind, body, and emotions. Together, we'll create a safe, supportive space where you feel heard, understood, and empowered to reach your therapy goals. My hope is to help you move beyond simply surviving so you can fully experience the joy, fulfillment, and life you deserve.

Depression, ADD/ADHD, Anger management, Chronic conditions, Eating disorders
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Taylor Toothman

Taylor Toothman

Therapist

Virtual • North Carolina


“I strive to create a supportive, nonjudgmental space where clients feel heard, empowered, and equipped with practical tools for healing and growth.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Humorous
Accepts 7 insurance carriers
Emma Pluta

Emma Pluta

Therapist

Virtual • North Carolina


“I offer an open, nonjudgmental, curious environment to help you feel comfortable and reach your goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Shannon Cox

Shannon Cox

Therapist

Virtual • North Carolina


“I'm very relaxed, conversational, and see my role as your guide to help you navigate the challenges you are currently facing.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Rosa Howard

Dr. Rosa Howard

Therapist

Virtual • Fayetteville, NC


“I am a very understanding, positive and down to earth bilingual (English/Spanish) individual that will collaborate with you in your journey.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Natalie David

Natalie David

Therapist

Virtual • Wilmington, NC


“I offer a supportive, grounded space and help clients feel understood while building practical tools to navigate what they're facing.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Angela Jordan-Barnes

Angela Jordan-Barnes

Therapist

Virtual • Elm City, NC


Welcome! I'm so glad you're here. My goal is to create a safe, supportive space where you feel heard, valued, and encouraged. Together, we'll build on your strengths, explore practical solutions, and take meaningful steps toward the life you want. I look forward to walking alongside you on your journey.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tina Spach

Tina Spach

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker and Addiction Specialist — and this work is not just my profession, it is my calling. I specialize in supporting individuals navigating substance and behavioral addictions, and I also hold space for something that often goes unaddressed: the family members of addicted loved ones, who carry their own profound pain and deserve their own healing. I am trained in EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Relapse Prevention, and Self-Compassion practices. But beyond the credentials, here is what I want you to know about me: I believe that therapy is about walking beside you — not directing you, not fixing you — with the quiet understanding that we are all, in our own way, walking one another home. That belief shapes everything about how I show up for my clients.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Ruth Eslinger

Ruth Eslinger

Therapist

Virtual • North Carolina


I know how hard it is to learn to talk about difficult things. That made me want to help others learn to do the same. I started by volunteering at rape crisis and domestic violence shelters. When I was at these places I did outreach in the community and ran support groups for both. For a time, I took rape crisis hospital calls to support people who had come in for sexual assault exams. This work that taught me to be comfortable talking about anything, at any time, with anyone. I have worked with all types of individuals from ages 12 and up. My first Masters was an intensive dive into Human Rights. My second Masters was in Counseling so I could work with individuals to help them beyond the crisis moments. My passion is to help people progress towards healing.

Anxiety, Depression, Bipolar disorder, LGBTQIA+, PTSD
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers
Mary Troedson

Mary Troedson

Therapist

Virtual • North Carolina


I specialize in working with clients experiencing anxiety. depression, trauma, and disconnect in their relationships. I am a trauma focused clinician and work to meet clients where they are in their mental health journey.

Anxiety, Depression, ADD/ADHD, Grief or loss, Panic disorders
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Courtney Cooper

Courtney Cooper

Therapist

Virtual • North Carolina


“My practice centers neurodivergent adults — people living with ADHD, Bipolar Disorder, and Anxiety — with a particular focus on Black, POC, and LGBTQIA+ clients navigating systems and identities that weren't designed for them.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Creative, Solution-oriented
Accepts 6 insurance carriers
Jim Brown

Jim Brown

Therapist

Virtual • North Carolina


“I'm a trauma-informed Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina, as well as a Licensed Professional Counselor (LPC) in Oregon.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Direct, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jasmine Potts

Jasmine Potts

Therapist

Virtual & in-person • 12 mi away • Chapel Hill, NC


“I believe in providing a safe and supportive environment where individuals can connect and be heard.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Dr. Lynanne Romano

Dr. Lynanne Romano

Psychologist

Virtual • North Carolina


“I've focused on serving adult populations dealing with ADHD, anxiety, bipolar, and various other mental health issues.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Maryann Reuter

Dr. Maryann Reuter

Psychologist

Virtual • North Carolina


“I balance my care and compassion for you with asking deep and direct questions to support you seeing things differently than you have before.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jaime Turner

Jaime Turner

Therapist

Virtual • North Carolina


“My approach to therapy is warm, friendly, and client-driven, creating a space where people feel comfortable being open and honest.”
Anxiety, Depression, ADD/ADHD, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Demetria Quinn

Demetria Quinn

Therapist

Virtual • North Carolina


“I work with children, adolescents, and their families to help rebuild rapport after family ruptures and to understand the link between childhood trauma and development.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 8 insurance carriers
Angela Barnes

Angela Barnes

Therapist

Virtual • North Carolina


“I strive to create a safe, supportive space where clients feel heard, valued, and empowered to make meaningful changes.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jenna Aiken

Jenna Aiken

Therapist

Virtual • North Carolina


Hello! My name is Jenna Aiken. I am a Licensed Clinical Mental Health Counselor. I work with clients in North Carolina via telehealth. I have a Master’s Degree in Clinical Mental Health Counseling and a certificate in Addiction Counseling. I have an undergraduate degree in Psychology. My professional work experience includes private counseling practice, emergency department crisis assessment, community mental health, substance abuse treatment, and domestic violence prevention.

I focus my work on supporting mothers during pregnancy, postpartum, and beyond. I am currently in a certification program to increase my education around postpartum mental wellness. Since becoming a mother myself, I have come to believe that supporting mothers is vital to helping build healthy families, thriving communities, and a better world.

Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kayla Bullard

Kayla Bullard

Therapist

Virtual • North Carolina


“I enjoy working with teens (14+) and adults from all backgrounds, with a special passion for supporting women, LGBTQIA+ individuals, and neurodivergent clients.”
Anxiety, Depression, OCD, Trauma, Women's issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Karen Piekarski

Karen Piekarski

Therapist

Virtual & in-person • Vilas, NC


With over 20 years of experience in the mental health field, I am passionate about guiding individuals on their journey to balance, mindfulness and joy. Throughout my career, I've had the privilege of working with diverse populations and addressing a wide range of mental health challenges. This journey has reinforced my belief that each person's path to well-being is unique and deserves a personalized approach.

Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Claudio Barrientos

Claudio Barrientos

Therapist

Virtual • North Carolina


“I emphasize awareness—stepping back from automatic reactions and relating differently to difficult thoughts and feelings—while keeping our work action-oriented and aligned with your values and goals.”
Anxiety, Depression, Chronic conditions, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ashlee Lowery

Ashlee Lowery

Therapist

Virtual • North Carolina


“Ashlee believes that through collaboration, compassionate support, and client dedication, individuals can uncover their strengths, regain clarity, and realize their potential to live fulfilling, meaningful lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ambrosia Spaulding

Ambrosia Spaulding

Therapist

Virtual • North Carolina


“My approach to therapy is rooted in creating a trusting and collaborative space where clients feel supported and understood.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 15 insurance carriers
Tara Cantrell

Tara Cantrell

Therapist

Virtual • North Carolina


“My approach is solution-focused and goal-oriented, helping you identify practical steps that create meaningful and lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Lori-Ann Nunan

Lori-Ann Nunan

Therapist

Virtual • North Carolina


“I believe therapy works best when you feel genuinely seen, understood, and comfortable, so I prioritize building a strong, authentic connection with each client.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Hannah Simmons

Hannah Simmons

Therapist

Virtual & in-person • Hendersonville, NC


“I'm passionate about helping people-pleasers overcome cycles of ignoring their own needs and create healthier habits.”
Anxiety, ADD/ADHD, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Char Penn

Char Penn

Therapist

Virtual • North Carolina


“Therapy isn't about what's "wrong" with you, it's about finding what no longer is working and discovering a new way.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Challenging, Humorous, Warm
Accepts 7 insurance carriers
Kriya Lendzion

Kriya Lendzion

Therapist

Virtual • North Carolina


Are you questioning your relationship with substances or other behaviors, and want to make changes?

Is your child engaging in substance use or other risky/addictive behaviors, and you want to artfully guide them towards healthier decisions, or they’re interested in shifting their use?

Would you like support with creating family screen guidelines that keep your kids healthy, safe, and responsible, while reducing battles over it all?

Are you disconnected from your adolescent and eager for "teen whispering" skills to improve your relationship?

Then I’ve got you!

In the middle of college, at 19, I found myself in rehab, struggling with multiple addictions. This rerouted me from my dreams of Broadway to sparking a 30+ year career in the fields of prevention, early intervention and treatment of substance use disorders and other addictions. I have worked in inpatient and outpatient substance use treatment with adolescents and adults, in therapeutic schools, as a middle and high school counselor, and as a parenting coach.

I’m licensed as a Clinical Mental Health Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Prevention Specialist, and certified in Digital Health & Wellness. It's also important you know that my own family and close social circle are diverse humans, and I'm comfortable and specially trained to work with LGBTQ+, racial, cultural and religious diversity.

Anxiety, Anger management, Family issues, Stress management, Substance use / addiction
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jean Truesdale

Jean Truesdale

Therapist

Virtual • North Carolina


If you have been carrying something heavy, whether it is anxiety, grief, a substance use struggle, or the weight of a relationship that has felt unsafe, you deserve a space where you can set it down without judgment. I am a Licensed Clinical Social Worker with an MSW from Walden University and years of experience in trauma, domestic violence, mental health, and substance use. I am genuinely warm, open-minded, and I believe you are the expert on your own life. My role is to walk alongside you, help you reconnect with the strengths you already have, and build practical tools for real and lasting change. Whoever you are and wherever you are starting from, you are welcome here.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Rebecca Edwards

Rebecca Edwards

Therapist

Virtual • North Carolina


“I believe therapy should feel collaborative, compassionate, and tailored to your unique experiences.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Amanda Pugh

Amanda Pugh

Therapist

Virtual • North Carolina


“I utilize empathy, active listening, warmth and support and treat therapy as the collaborative process it was designed to be.”
Anxiety, Depression, Anger management, Family issues, OCD
Affirming, Inquisitive, Solution-oriented
Accepts 6 insurance carriers

About our therapists who can help with anxiety and depression in North Carolina

Number of therapists serving North Carolina
There are over 2,978 therapists in North Carolina accepting new patients.
2,978+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 94%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 76%Trauma
Insurances accepted
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  • 98%Aetna
  • 93%Cigna
  • 87%Carelon Behavioral Health
  • 62%Blue Cross and Blue Shield of North Carolina
  • 49%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
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  • 85%Online only
  • 14%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 41%Licensed Clinical Social Worker
  • 39%Licensed Clinical Mental Health Counselor
  • 8%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.