Anxiety and depression therapists and psychiatrists in Alabama

I provide teletherapy for teens, adults, couples, and families, specializing in anxiety and depression. With experience across a wide range of mental health challenges, I offer compassionate, goal-oriented support tailored to you. My mission is to help you overcome obstacles and reach your fullest potential—on your schedule and in your own space.

Life can feel overwhelming at times—especially when stress, anxiety, depression, or past experiences begin to interfere with your daily life or relationships. You don’t have to navigate these challenges alone. I provide a supportive, compassionate space where you can feel heard, understood, and empowered to move forward.

I am a Licensed Independent Clinical Social Worker (LICSW) with over 21 years of experience supporting individuals and families through life’s challenges. I work with adults and specialize in treating anxiety, depression, anger management, and stress management. My approach to therapy is warm, collaborative, and strengths-based.

For 30 years, I've been in the room with people who were tired of the same cycles — anxious, overwhelmed, stuck in grief, or strained in their closest relationships — and wanted something to actually change. I'm an LPC licensed in Alabama offering telehealth sessions, and I work with individuals, families, and adolescents on a wide range of life challenges. What you'll get with me is straightforward: an experienced counselor who is direct without being cold, solution-focused without being dismissive of what you've been through, and genuinely invested in helping you build tools that last.

If you're ready to create meaningful, lasting change, whether that means getting a handle on anxiety, working through past patterns, or breaking free from substance use, I'd love to help you get there. With over 10 years of experience as a Licensed Professional Counselor in Alabama (and master's degrees in both Addiction Counseling and General Psychology), I bring a practical, collaborative approach that builds on your strengths. Using CBT, Solution-Focused Therapy, and Motivational Interviewing, always tailored to what you need, I help individuals develop real coping skills and achieve their personal goals.

I specialize in working with adult survivors of childhood abuse, neglect, dysfunctional family systems, PTSD, Complex PTSD (C-PTSD), attachment wounds, disenfranchised grief (visit twodoveswellness.com for an explanation of this) and loss-related grief. I use an eclectic approach of various modalities with an emphasis on psychoeducation, somatic experiencing and Polyvagal theory. You will befriend your nervous system. I am an Attachment Trauma Treatment Specialist licensed in Michigan, Texas and Alabama. Together, we work to better understand how past experiences may still be impacting present-day emotions, relationships, and patterns of behavior.

I provide telehealth therapy for adults in Michigan, Texas and Alabama. Commercial Insurance and Private pay only.

I am a Licensed Professional Counselor and National Board Certified Counselor. I provide a safe, non-judgmental space for individuals and families to heal. My approach is deeply rooted in empathy—not just from my clinical training, but from my lived experience as a wife and mother of two. I understand the complexities of balancing family life with personal growth, and I am dedicated to helping my clients navigate those same hurdles with resilience.