Anxiety and depression therapists and psychiatrists in Connecticut

My philosophy is very Jungian-based. I offer a masculine perspective to help those in learning about how to help relate to themselves better and then offer better relationships with others. My work is centered on the truth that when we see reality we are set free. The matrix keeps you stuck and enslaved. My mission is to help people free themselves so they can connect to their true nature and feel more fulfilled. I use health, nature, sexuality, and spirit to help others.

Maybe your life looks fine on paper, but something feels off and you can't quite explain why. Often it's because you're living by beliefs and "shoulds" you never actually chose, and fear has been quietly running the show. I believe that true healing begins with awareness and working together will look like exploring the stories you've been handed about who you should be, what you're allowed to want, and what happens if you disappoint people. Together we'll sort out which beliefs are truly yours, look honestly at the fears keeping you small, and practice the scary stuff: setting boundaries, saying no, asking for more, and choosing you! I work best with adults in their late 20s through early 40s who are motivated, ready to break old cycles, and ready to stop living on autopilot.

I'm a therapist trained in Psychoanalysis and Creative Arts Therapies with twenty years years of experience.

I have experience working with depression, anxiety, addiction, relationship issues, sexual difficulties, trauma, loss, end of life issues, and coping with medical illness. My practice is diverse in terms of culture, race, and sexual orientation. I offer online telehealth in NY and CT. Please reach out with any further questions or to make an appointment.

Hi, I'm Lynn! I'm an art therapist and a doctoral-licensed counselor with over 29 years of experience, now offering telehealth across Connecticut and New York. I love working with kids, teens, and families, including those navigating ADHD, anxiety, and autism spectrum challenges. If you're looking for a creative, warm partner in this work, I'd love to connect.

Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I bring tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life.

Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

I’m a Licensed Clinical Social Worker with a Master’s degree in Social Work from Fordham University. My background includes both hospital social work and correctional mental health.

I’ve spent much of my career helping people and families navigate some of life’s most difficult moments—from medical crises and unexpected trauma to serious illness, end-of-life decisions, and mental health challenges. In hospital settings, including the Emergency Department and ICU, I often helped families navigate overwhelming situations, connect with resources, and advocate for themselves and their loved ones.

Working in a COVID ICU especially shaped how I understand stress, trauma, family systems, and empathy. It taught me that when one person is struggling, the entire family can be affected.

I later brought that experience into correctional mental health, where I provide counseling, crisis intervention, assessment, and support.

I work primarily with adults experiencing anxiety, trauma/PTSD, depression, grief, life transitions, and family stress.I bring both professional experience and a very human perspective to therapy, with the goal of creating a space where you can feel understood, supported, and comfortable being yourself.

Hello! Thank you for taking the time to consider working with me. I am a Licensed Mental Health Counselor and have been in the Mental Health and Substance Use field for 21 years. I have extensive experience working with a wide range of issues. I specialize in working with adolescents and adults who struggle with anxiety, substance use, Men's issues, and relationship stress. I hope that we can connect and work towards removing your barriers and achieving your goals.