ADHD therapists and psychiatrists in Connecticut

Hello! I believe therapy works best when it feels like a genuine partnership. I strive to create a supportive, nonjudgmental space where clients can feel comfortable exploring challenges, building on their strengths, and working toward meaningful change. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I draw from evidence-based practices, trauma-informed care, and years of experience helping individuals navigate mental health concerns, substance use challenges, life transitions, and emotional difficulties. My goal is to help clients gain insight, develop practical coping skills, and feel empowered to create lasting growth and healing

Welcome! Therapy can be daunting - but it doesn't need to be. I'm passionate about helping others overcome struggles, realize their true potential, and build the lives they've always dreamed of. My practice focuses on helping individuals and families work through a wide range of mental health, behavioral, and/or substance use issues. Most importantly, I bring my clinical expertise to our work without leaving my humanity at the door.

As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.

I work with women in their late 20's & beyond experiencing high-functioning anxiety, ADHD, or both.

Through action-oriented taIk therapy and skill-building, you can achieve practical, long-term relief. Faith-based counseling may also be utilized.

You may be seeking guidance to work through perfectionism, peopIe-pleasing, and self-doubt. Navigating dating & relationships and managing anxious attachment may also be difficult.

During sessions, you will learn skills to help break out of constant worry, fear, and "what-if" thought patterns.

lf you are ready to take the next step toward anxiety & ADHD management, let's taIk.

Together, we'll create a roadmap to lead you back to the core of your authentic self: a calmer, more emotionally balanced, and self-assured You.

Therapy can help if... You are an adult or teen struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have a dysfunctional family or relationship. You are a mom or a dad experiencing depression or anxiety during pregnancy or after your child's birth.

You are feeling so overwhelmed and in pain that you can't see a way through and are considering suicide. Deciding to try therapy can be a life changing decision. Making a commitment to doing the work of therapy with the guidance and support of a therapist can lead to amazing results.

If I can help, let me know!