ADHD therapists and psychiatrists in Maine

After years as a woodsman, fisherman, emergency room nurse, and paramedic, I finally went to medical school, later than most, and already filled with life experiences. I live with my wife of forty years and have a wonderful collection of children and grandchildren. I love animals and all of the natural world.

Welcome to my page! I'm a licensed clinical social worker and have over ten years experience working with individuals of all ages navigating life's big moments, toxic stress, and building healthy relationships. I'm a firm believer in the power of individual and collective healing in bringing about systemic change and see therapy as a radical step toward a more just society. Healing is a rebellious act toward a better world; thank you for being part of the movement.

I practice affirming, allied, feminist therapy rooted in empowerment and strengths perspectives. I acknowledge that late-stage capitalism is an implicit factor in functioning. I believe sleep, calories, and movement form the foundation for coping.

As an Asian American & combat veteran, I know firsthand the weight of trauma, transitions and the unique challenges men face when carrying invisible wounds. My practice is dedicated to serving veterans, first responders, and others who have experienced trauma, as well as, men navigating identity, relationships, and resilience. I strive to create a space where you feel understood, respected, and supported without judgement. I bring a blend of dividends-based therapies and specialized in training to help clients heal and grow. I utilize CBT-I to address sleep issues, IFS, and ACT to help clients heal.

For couples, I bring my Level II Gottman Method training to support partners in rebuilding trust, improving communication, and navigating conflict in healthier ways. Whether you are facing the aftermath of combat, the pressures of first responder work, or the complexity of men’s issues, therapy is about developing practice skills and exploring deeper healing.

I know what it’s like to feel the pressure to “tough it out” or stay silent. Therapy with me is about creating a space where you don’t have to. If you’re ready to explore a path forward-whether in individual or couples therapy- I’d be honored to walk with you.

It's amazing to meet you!

I’m Mariam Arabambi, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in healthcare. I’m passionate about helping individuals find balance, healing, and hope through compassionate, evidence-based care. My goal is to create a safe, supportive space where you feel heard, understood, and empowered on your journey toward wellness.

If you've spent a long time handling everything on your own, the idea of opening up in therapy can feel uncomfortable — maybe even a little vulnerable. You might be stuck in your head, second-guessing yourself, or repeating patterns you can't quite break no matter how hard you try. You don't need to have it all figured out before you reach out. You just need a willingness to start, and I'll meet you right there.

Hello, I am an LCSW from Mississippi with over 10 years of experience. I am currently licensed in Mississippi, Maine, Utah, Florida, and the District of Columbia. I truly enjoy what I do and getting to know different people. I am looking forward to working with you as well.

( I currently only provide medication management no individual therapy)

I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare. My background spans primary care, urgent care, and mental health, allowing me to approach each client with a comprehensive understanding of both physical and emotional well-being.

I specialize in diagnosing and treating a wide range of mental health conditions, including anxiety, depression, trauma-related disorders, ADHD, and mood disorders. My practice focuses on providing evidence-based medication management paired with supportive, collaborative care. I believe in meeting clients where they are, empowering them through education, and tailoring treatment plans to their unique needs, preferences, and goals.

My approach is warm, non-judgmental, and holistic. I value building strong therapeutic relationships and creating a safe space where clients can feel heard, understood, and supported.

If you’re looking for compassionate, thorough, and personalized care, I’m here to help you take the next step in your mental health journey.

Hello ! My name is Brittany Kowalski. I am an LCSW. I attended Bloomsburg University for completion of my undergraduate degree where I majored in Social Work with a minor in American Sign Language. I completed my master’s degrees at Temple University in Clinical Social Work. Since graduating I have worked with clients of all ages including families and couples to help them meet their goals as a team.

I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience in behavioral health, hospice, and primary care mental health integration. Skilled in psychiatric assessment, diagnosis, treatment planning, and intervention, I have worked with diverse populations including children, seniors, veterans, incarcerated individuals, and patients with severe mental illness. I excel at integrating the biopsychosocial model to deliver patient-centered outcomes and continuity of care.

Hi, I’m Melanie, a Licensed Clinical Social Worker and the owner of Rise Again Counseling. I provide virtual therapy to teens and adults across Maine, supporting people through anxiety, depression, trauma, life changes, and ongoing stress. My background includes working in outpatient mental health, and I’ve built my practice to be a place where people feel comfortable, understood, and supported as they work through what’s weighing on them.