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Anxiety and depression therapists and psychiatrists in Maine

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Top anxiety and depression therapists and psychiatrists in Maine

Find compassionate anxiety and depression support in Maine with 568 licensed providers offering evidence-based therapies like CBT and stress management. Virtual and in-person sessions available, covered by insurance with an average client savings of 75%.

Wendy Spaulding

Wendy Spaulding

Therapist

Virtual • Maine


“My approach is warm, compassionate, creating a safe and nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mariam Arabambi

Mariam Arabambi

Psychiatric Mental Health NP

Virtual • Maine


It's amazing to meet you!

I’m Mariam Arabambi, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in healthcare. I’m passionate about helping individuals find balance, healing, and hope through compassionate, evidence-based care. My goal is to create a safe, supportive space where you feel heard, understood, and empowered on your journey toward wellness.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Mallyss Day

Mallyss Day

Therapist

Virtual • Maine


“I show up as a real person, and I create a space where you can too, without judgment or pressure to be anyone but yourself.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Elise Chase

Elise Chase

Therapist

Virtual • Maine


“I believe therapy should feel safe, validating, and goal-oriented and my work focuses on helping clients build insight, confidence, and practical coping skills for long-term growth.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Sherline Sauveur

Dr. Sherline Sauveur

Psychiatric Mental Health NP

Virtual • Maine


“She is passionate about creating a supportive, nonjudgmental space where patients feel heard, empowered, and actively involved in their care.”
Anxiety, Depression, Chronic conditions, Eating disorders, Men's issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Janet LeMoal

Janet LeMoal

Therapist

Virtual • Maine


“I prioritize listening to and validating people's experiences. Therapy with me is person-centered and collaborative.”
Anxiety, Depression, Anger management, LGBTQIA+, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Kaellen LaMonte

Kaellen LaMonte

Therapist

Virtual • Maine


I'm Kaellen Lamonte, a Licensed Clinical Social Worker (LCSW) based in the Rocklin, California area. I work with individuals navigating life's challenges, and I'm committed to meeting each client where they are — with compassion, patience, and genuine care. Whether you're dealing with anxiety, life transitions, or something you've never quite put into words, I'm here to help you find clarity and move forward.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Erika Fales

Erika Fales

Therapist

Virtual • Maine


“I bring warmth, curiosity, and care into the therapy room, and I'd be honored to walk alongside you in your healing process.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Migdalia Valdes

Migdalia Valdes

Therapist

Virtual • Maine


“I specialize in working with women and couples on relationship patterns, codependency, and narcissistic abuse recovery.”
Anxiety, ADD/ADHD, Anger management, Family issues, Relationship issues
Challenging, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Josephine Narcisse

Dr. Josephine Narcisse

Therapist

Virtual • Maine


“I am a mental health professional striving to build a therapeutic connection that can be shared outside my therapeutic space.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Energetic, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Akishna Glasper-Williams

Akishna Glasper-Williams

Therapist

Virtual • Maine


“I don't believe in stigmatizing labels, and I would rather understand what you are carrying than categorize it.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
KC Montoya

KC Montoya

Therapist

Virtual • Maine


“My goal is to provide practical support while helping clients better understand themselves, their patterns, and what they want to change.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Challenging, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Andrea Bates

Andrea Bates

Therapist

Virtual • Maine


“I'll be a consistent presence on your therapeutic journey. My goal is to always meet you where you are.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Steven Diaz

Steven Diaz

Therapist

Virtual • Maine


“My style of therapy uses a strong CBT approach with a virtual whiteboard that I use in session to illustrate a breakdown of how your thoughts feelings and emotions influence behavior.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Direct, Humorous
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Reneka Hawkins

Reneka Hawkins

Therapist

Virtual • Maine


“Through open dialogue and collaborative self-exploration, we'll uncover practical tools and insights tailored to your unique journey...”
Anxiety, Depression, Chronic conditions, Family issues, Physical health issues
Empowering, Inquisitive, Open-minded
Accepts 13 insurance carriers
Angela Thomas

Angela Thomas

Psychiatric Mental Health NP

Virtual • Maine


“I bring genuine care to every client, whether they are working through anxiety, navigating depression, or seeking recovery from addiction.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Energetic, Warm
Accepts 4 insurance carriers
Carol Oehlschlager

Carol Oehlschlager

Therapist

Virtual • Maine


Mental health struggles impact everyone. It is up to us to take action to seek out those professionally trained to help us navigate our challenges. This assists us in achieving our goals of better coping, higher functioning, and creating stronger connections that result in happier, more resilient and better versions of ourselves. I have experience working with clients from every socioeconomic background and most diagnoses including those who struggle with the lasting effects of ongoing or past substance use and trauma. I have a greater understanding of the impacts declining mental health can have on every aspect of our lives.

Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Empowering
Accepts 10 insurance carriers
Hermin Youssefian

Hermin Youssefian

Therapist

Virtual • Maine


“I am truly passionate and dedicated to helping couples, adults and family grow and heal from their pain and live happy, enjoyable lives with their loved ones.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Heidi Long

Heidi Long

Therapist

Virtual & in-person • Maine


“I approach therapy from an experiential way preferring to work in modalities that have my clients engaging in doing things rather than solely talking about what is happening in their lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
John Talbot

John Talbot

Therapist

Virtual • Maine


My passion and area of expertise lie in supporting children and teens through challenging transitions and the stresses of everyday life. I started my mental health career in 2012 as a behavioral health professional supporting children and families in their homes and communities. From 2015 to 2022 I held several positions in residential treatment including direct support provider, clinical case manager, and program clinician. I spent two years working as a middle school social worker helping students develop social-emotional skills and advocating for their educational needs. Since then I have been providing outpatient counseling through a community-based health center to individuals of all ages.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Challenging, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Pascha Brown

Pascha Brown

Therapist

Virtual • Maine


“I work with individuals who want to understand themselves better, break old patterns and feel more empowered in their daily lives.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Emily Robbins

Emily Robbins

Therapist

Virtual • Maine


“With over 23 years of clinical experience, I specialize in working with first responders, veterans, active-duty military, and family members—those who carry the weight of service, trauma, and high-stakes responsibility every day.”
Anxiety, Depression, Anger management, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cynthia Sturm

Cynthia Sturm

Therapist

Virtual • Maine


“My belief is that, by creating a safe place can lead to empowerment and even gain relief from current or past issues.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Kyla Gladstone

Kyla Gladstone

Therapist

Virtual • Maine


“I understand disordered eating, substance use, and anxious behaviors to be a person's best strategy for getting through a hard time.”
Anxiety, Depression, Chronic conditions, Eating disorders, Family issues
Creative, Energetic, Humorous
Accepts 3 insurance carriers
Matthew Dacey

Matthew Dacey

Psychiatric Mental Health NP

Virtual • Maine


“I keep my practice intentionally small so I can get to know my patients, stay involved in their care, and avoid making treatment more complicated than it needs to be.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Robert Lynch

Robert Lynch

Therapist

Virtual • Maine


“Therapy doesn't have to feel heavy, clinical, or uncomfortably serious. Some of the most meaningful breakthroughs happen in moments of genuine humor, honest conversation, and real human connection — and that's exactly the kind of space I try to...”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Direct, Holistic
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Emily Wilson

Emily Wilson

Therapist

Virtual • Maine


“After our sessions I want you to feel more in control of your own life and ready to face any struggles.”
Anxiety, Depression, ADD/ADHD, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Kaitlin Zwerdling

Kaitlin Zwerdling

Therapist

Virtual & in-person • Bangor, ME


Welcome! I'm glad you're here. I am a licensed clinical mental health counselor here in the state of Maine. I specialize in meeting with teens (13+) and adults who need a supportive space to reflect on their goals. I specialize in working with those who have experienced trauma, struggle with anxiety, and are looking for support with building their self-esteem. I am trained in EMDR and we can explore if this may be a helpful approach for you.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rachael Loring

Rachael Loring

Therapist

Virtual • Maine


Hello and I am so glad you are here! Since beginning my clinical practice in 2008 I have learned the foundation for healing lies in the therapeutic relationship, therefore our first few sessions are about building a foundation of trust. I focus on deeply listening to your story and understanding the specific concerns that led you here. I’ll share how my approach works—blending clinical expertise with a genuine, person-centered focus—and we’ll collaborate on a roadmap that feels right for you. My goal is to provide a judgement free space where you can become curious about your challenges, gain clarity, and begin moving toward the life you envision.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Eating disorders
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rachel Rosenfield

Rachel Rosenfield

Therapist

Virtual • Maine


“My work is rooted in unconditional acceptance, meeting you exactly where you are and honoring your unique story.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Torri-Marie Pappas

Torri-Marie Pappas

Therapist

Virtual • Maine


Hello! My name is Torri-Marie Pappas and I have been working with children, adolescents, adults, and their families since 2000; first as a special education teacher then as a social worker for more than 10 years. I completed my undergraduate degree at the University of Maine Farmington with a BA in psychology and a BS in early childhood education with K-3 Certification. I completed my Master's in Education at Lesley University in 2012. I later completed my Master's in Clinical Social Work at Capella University in March 2022.

Throughout my career, I have worked in of several different areas of the public school system, government agencies, crisis services and assessment, domestic violence and mental health services. I am also a volunteer serving local veterans. I am looking forward to meeting clients and helping support their individual needs.

Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Chelsey Vest

Chelsey Vest

Therapist

Virtual • Maine


“Folks often find my specialized training in human sexuality to be comforting with the somewhat delicate identity and relational concerns.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Tonya Thurlow

Tonya Thurlow

Therapist

Virtual • Maine


“I believe in a holistic, person-centered approach to therapy, where the therapeutic connection is foundational.”
Anxiety, ADD/ADHD, Chronic conditions, Grief or loss, PTSD
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Julia Shaw

Julia Shaw

Therapist

Virtual • Carthage, ME


“Clients often find me refreshingly down to earth and relatable. Laughter and tears are equally welcome.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Andrea Avery

Andrea Avery

Therapist

Virtual • Maine


I am a down-to-earth, creative therapist with over 11 years of diverse counseling experience. My practice is deeply anchored in biblical truth, allowing me to blend clinical expertise with spiritual guidance.

I hold a Master’s degree in Professional Counseling from Liberty University. I chose to become a therapist after my own struggles with mental health & lengthy battle with eating disorders. I am passionate to help others battle similar demons & find freedom.

Throughout my career, I have supported clients across a wide range of settings, including schools, psychiatric inpatient care, probation and parole groups, and dual-diagnosis residential recovery programs. I love to work with children, adolescence, and adults. I am passionate about meeting people exactly where they are and walking alongside them on their journey to healing.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Humorous, Warm
Accepts 4 insurance carriers
Valerie Jenkins

Valerie Jenkins

Therapist

Virtual • Maine


“I offer compassionate, faith-based therapy for individuals and couples facing depression, anxiety, PTSD, grief, infidelity, and suicide-related concerns.”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Elizabeth Paul

Elizabeth Paul

Therapist

Virtual • Maine


“My style is warm, direct, and collaborative. I tailor therapy to the individual rather than forcing a one-size-fits-all approach.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Direct, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Aaron Kindsvatter

Dr. Aaron Kindsvatter

Therapist

Virtual • Maine


“I practice depth-oriented psychoanalytic psychotherapy. This means I help people understand the thoughts, feelings, and habits of relating that they've developed over time...”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Inquisitive, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amy Stevenson

Amy Stevenson

Therapist

Virtual • Maine


“My approach to therapy is meeting you where you are at. This is your time and I'm here to help and support you in the most effective way possible.”
Anxiety, Depression, Anger management, Eating disorders, End of life care
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Sara Roesler

Sara Roesler

Therapist

Virtual • Maine


“My approach is warm, collaborative, and practical — focused on helping you feel understood while creating meaningful, lasting change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

About our therapists who can help with anxiety and depression in Maine

Number of therapists serving Maine
There are over 553 therapists in Maine accepting new patients.
553+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 92%Depression
  • 86%Stress management
  • 78%Trauma
  • 75%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 90%Cigna
  • 88%Carelon Behavioral Health
  • 79%Harvard Pilgrim Healthcare
Languages spoken
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  • 99%English
  • 3%Spanish
  • 1%German
  • 1%Haitian Creole
  • 1%Russian
How they see their clients
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  • 93%Online only
  • 6%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 61%Licensed Clinical Social Worker
  • 27%Licensed Clinical Professional Counselor
  • 7%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 32%Family therapy
  • 18%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.