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Anxiety and depression therapists and psychiatrists in New Mexico

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Top anxiety and depression therapists and psychiatrists in New Mexico

Manage anxiety and depression with evidence-based therapies like CBT, behavioral activation, and stress management through Headway's network of 583 licensed providers in New Mexico. Sessions are available virtually or in-person, often covered by insurance with copays as low as $0.

Patricia Plowman

Patricia Plowman

Therapist

Virtual • New Mexico


“My primary aim is to create a comfortable environment where clients feel supported every step of the way.”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Dr. Favor Osakwe

Dr. Favor Osakwe

Psychiatric Mental Health NP

Virtual • New Mexico


“My goal is to effectively diagnose and treat you with the least amount of medication possible, utilizing a combination of therapy, integrative, and holistic approaches tailored to your specific needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Henry Smith

Henry Smith

Therapist

Virtual • New Mexico


“My approach to therapy is compassionate, collaborative, and trauma-informed. I believe clients are the experts of their own lives...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Abieyuwa Salami

Abieyuwa Salami

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


“I provide compassionate, evidence-based care for adults dealing with trauma, ADHD, anxiety, depression, and alcohol use recovery.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Open-minded
Accepts 11 insurance carriers
Dr. Cindy Ruelas-Tafolla

Dr. Cindy Ruelas-Tafolla

Therapist

Virtual • New Mexico


Two decades of clinical excellence.

Dr. Cindy Ruelas-Tafolla's path to becoming a clinician began at age 13 with the sudden loss of her father — an experience that planted the seed of her life's purpose: to be the kind of support she needed during her own darkest moments.

She earned her Bachelor of Arts in Law and Society from UC Santa Barbara, her Master of Social Work from the University of Southern California, and her Doctorate in Social Work (DSW) from USC.

Over two decades, she has served as a Medical Social Worker, Case Manager, and Behavioral Health Therapist — bringing doctoral-level depth, board-certified credentials, and genuine compassion to every client she works with.

Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
DeAnna Bereza

DeAnna Bereza

Therapist

Virtual • New Mexico


“I believe therapy should be active, structured, and results-focused. My approach blends evidence-based techniques from CBT, DBT, MCT, IFS, and more, tailored to your unique needs.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Challenging, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Fadekemi Olude

Fadekemi Olude

Psychiatric Mental Health NP

Virtual • New Mexico


“My approach is focused on evidence-based practice helping patients use medication management to assist with processing their thoughts, feelings, and behaviors are interconnected, so that they can begin to make the targeted change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Micah Craig

Micah Craig

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I’m Micah, a Psychiatric Mental Health Nurse Practitioner with a decade of overall healthcare experience across the lifespan—from pediatric care to hospice care. I specialize in treating anxiety, depression, ADHD, bipolar disorder, and mood disorders, and I believe care should feel like a real conversation—not a lecture. My approach is collaborative, compassionate, and yes... we can laugh a little along the way too. Whether you’re starting fresh or picking yourself back up, I’m here to help you feel more like you again.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Dr. Surabhi Swaminath

Dr. Surabhi Swaminath

Psychologist

Virtual • New Mexico


Simply put: I am here to help. We live in a world that is ever-changing and often incredibly overwhelming, and my priority is to offer you a supportive space where the systemic weights you carry are genuinely validated.

I am a licensed Psychologist in New Mexico with a background in forensic psychology. What that means for you is that I come to this work trained to understand full context and complexity before anything else. My practice is telehealth-only and currently serves clients throughout New Mexico, with additional state licensures on the way.

From that foundation, we will work as a team to focus our energy on making lasting, meaningful change driven by an aggregate of small, intentional actions.

Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Marissa Sanchez

Marissa Sanchez

Therapist

Virtual • New Mexico


I want all my clients to know that they are safe to discover whatever they want to learn about their lived experiences. Working with me is very autonomous and rooted in self-determination. You will act as the guide along your healing journey. I am happy to serve as a resource center, grounding presence, and conversationalist throughout your journey. I will always encourage you to show up as you are and trust that the rest will follow as we untangle the many strings that make up our mind, heart, and lived experiences.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Direct, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lila Webb

Lila Webb

Therapist

Virtual • New Mexico


“I use Acceptance and Commitment Therapy to guide much of my work with clients. Through this, we get clear on what is important to you...”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nonye Nwokoro

Nonye Nwokoro

Psychiatric Mental Health NP

Virtual • New Mexico


“I am focused exclusively on enhancing and promoting better lives for patients with psychiatric illness and mental health concerns.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Michelle Gonyo

Michelle Gonyo

Therapist

Virtual • New Mexico


“I specialize in EMDR therapy and am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Rhonda Aragon

Rhonda Aragon

Therapist

Virtual • New Mexico


“I don't waste time with surface work if you're ready to go deeper. My style is warm but honest—I will support you, challenge you when needed, and stay focused on what actually moves the needle.”
Anxiety, Depression, Anger management, PTSD, Stress management
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Laurie Dewhurst

Laurie Dewhurst

Therapist

Virtual • New Mexico


“With over 13 years of experience as a trauma-informed therapist, I have seen firsthand that everyone is capable of improving their mental health and their lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Desiree Polonis

Desiree Polonis

Therapist

Virtual • New Mexico


“I see people as whole humans, not diagnoses, and I believe change happens through a strong therapeutic relationship.”
Anxiety, Anger management, Grief or loss, Panic disorders, Relationship issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Roxi Moore

Roxi Moore

Therapist

Virtual • New Mexico


I went back to school at age 40 to get my Master's in Social Work, which I received in 2019. I had been working in the behavioral health field for 6 years up to that point as a health navigator for a behavioral health outpatient clinic. During therapy, I help clients to process things from the past that are keeping them stuck related to their relationships with themselves and others. I utilize EMDR, CBT, ERP, and an attachment based approach and enjoy working with clients who have experienced any sort of trauma, would like to improve their relationships and communication skills, experience obsessions and compulsions, and more. My practice is called Warm Glow Therapy, which was named after a client's idea of a supportive resource. Despite the name, I am a down to earth person and therapist. I would love to help you create a plan for a better future! I am licensed to provide therapy for clients in New Mexico and Arizona. Feel free to send me a message if you have any questions you would like me to answer. New clients can schedule an initial intake or a brief consultation to discuss whether we would be a good fit.

Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Elias Burke

Elias Burke

Therapist

Virtual • New Mexico


“I offer a real, unfiltered, and deeply authentic approach to therapy. No clinical jargon or sterile office vibes—just genuine connection.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Mycah Thurman

Mycah Thurman

Psychiatric Mental Health NP

Virtual • New Mexico


“With more than 16 years of experience caring for individuals and families across the lifespan, I provide compassionate, evidence-based treatment for trauma, autism, ADHD, depression, and anxiety.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Mariam Opafunso

Mariam Opafunso

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I’m Mariam Opafunso, a board-certified Psychiatric Mental Health Nurse Practitioner. I earned my Master of Science in Nursing from Ohio University and have experience working in both inpatient and outpatient behavioral health settings. I specialize in treating anxiety, depression, ADHD, bipolar disorder, and other mood-related concerns, as well as eating-related conditions in adolescents and adults.

Outside of my professional role, I value balance and growth, and I show up fully for the people I serve. I understand that seeking help can feel overwhelming, and I create a space where you feel comfortable, respected, and truly heard.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Charity Jackson

Charity Jackson

Therapist

Virtual • New Mexico


“I utilize a variety of evidenced based interventions geared to help you learn to manage and heal from the challenges life is throwing at you.”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Challenging, Direct, Solution-oriented
Accepts 7 insurance carriers
Darrell Benko

Darrell Benko

Psychiatric Mental Health NP

Virtual • New Mexico


“My goal is to provide thoughtful, practical, and evidence-based care in a setting where clients feel heard, respected, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Adrianna Crouch

Adrianna Crouch

Therapist

Virtual • New Mexico


“My style is direct and collaborative while infusing humor to ease the heaviness that can arise in everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Direct, Humorous
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ann Flosdorf

Ann Flosdorf

Therapist

Virtual • New Mexico


“I have been on both sides of the therapy "couch" and know what it is like to share your inner-most fears, secrets, and goals with a therapist.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Direct, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Keri Zwerner

Keri Zwerner

Therapist

Virtual • New Mexico


“We all have the power and ability to make positive changes in our lives to grow and learn, sometimes we just need help finding our strengths to do so.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Meya Srithapin

Meya Srithapin

Therapist

Virtual • New Mexico


“Through counseling with me, you can expect to gain valuable insights and practical tools that will empower you to navigate your current life situations with resilience and meaning.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Participatory
Accepts 10 insurance carriers
Tameka Polk

Tameka Polk

Psychiatric Mental Health NP

Virtual • New Mexico


“My approach combines evidence-based medication management with education, supportive therapy, and practical coping strategies.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Christina Bermea

Christina Bermea

Psychiatric Mental Health NP

Virtual • New Mexico


“I believe each person's story is unique, and I work to create a safe, supportive space where clients can explore their thoughts, emotions, and experiences without judgment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers
Vyvian Nguyen

Vyvian Nguyen

Therapist

Virtual • New Mexico


“My therapeutic approach is collaborative and tailored to each person's needs. I draw from evidence‐based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution‐Focused...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Energetic, Holistic
Accepts 7 insurance carriers
Adam Venter

Adam Venter

Therapist

Virtual • New Mexico


“I offer a compassionate, holistic, and empowering approach to therapy; one that is mindful of the person's physical, emotional, and social context.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Challenging, Creative, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lynnette McKinney

Lynnette McKinney

Therapist

Virtual • New Mexico


“I believe therapy should feel like a place where you can finally exhale, be yourself, and talk openly without judgment.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Nancy Young

Dr. Nancy Young

Psychiatric Mental Health NP

Virtual • New Mexico


“My goal is to help you find an effective, individualized treatment plan while providing compassionate and nonjudgmental care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Sandra Angulo

Sandra Angulo

Psychiatric Mental Health NP

Virtual • New Mexico


“My approach is collaborative, trauma-informed, and strength-based. In our work together, I aim to create a space that is safe, respectful, and judgement-free...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Stephanie Smith

Stephanie Smith

Therapist

Virtual • New Mexico


“I enjoy helping people gain skills that restore their sense of self, confidence, and willingness to actively navigate the dynamics of their life.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Manny Hernandez

Manny Hernandez

Therapist

Virtual • New Mexico


“I believe it's my divine responsibility to treat which ever client sits in front of me with my utmost attention, unconditional acceptance, and provide the highest quality of treatment possible.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Holistic, Warm
Accepts 6 insurance carriers
Charlotte Amorin

Charlotte Amorin

Psychiatric Mental Health NP

Virtual • New Mexico


“I currently specialize in psychiatric mental health through telehealth, to bridge the gap of making mental health services more accessible.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Affirming, Direct, Warm
Accepts 5 insurance carriers
Jonah Dinsdale

Jonah Dinsdale

Therapist

Virtual • New Mexico


“I offer a space that is genuine, real, and easy to open up to. I don't believe in a stiff, "clinical" atmosphere; I believe in a supportive partnership where you can be yourself.”
Anxiety, Depression, Family issues, Relationship issues, Trauma
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Rahul Sharma

Rahul Sharma

Therapist

Virtual • New Mexico


“Through compassion, empathy, and a touch of humor, I strive to create a therapeutic environment where growth feels natural and rewarding.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Mercy Itesa

Mercy Itesa

Psychiatric Mental Health NP

Virtual & in-person • Albuquerque, NM


“My goal with every patient is to build a great therapeutic relationship, thereby helping me provide holistic, individualized, and extraordinary care...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 12 insurance carriers
Megan Suwara

Megan Suwara

Psychiatric Mental Health NP

Virtual • New Mexico


Many people come to me feeling overwhelmed, anxious, burnt out, or simply “not like themselves.” Whether the root is mental health, hormones, or a mix of both, my goal is to help you understand what’s happening in your body and mind — and create a plan that actually helps you feel better.

I am a Family Nurse Practitioner with over 13 years of experience treating complex chronic conditions, acute medical issues, and a wide range of mental health concerns. My background in the emergency room strengthened my ability to stay calm, think clearly, and support patients through some of their most difficult moments.

I am double board‐certified as an FNP‐BC and PMHNP‐BC, which allows me to integrate medical and psychiatric expertise. This means I look at the full picture — hormones, sleep, stress, mood, lifestyle, and physical health — to understand what’s driving your symptoms.

My approach is compassionate, practical, and evidence‐based. I take time to listen, explain things clearly, and work with you to create a treatment plan that fits your life. You deserve care that feels supportive, personalized, and focused on long‐term wellness.

If you’re ready to feel more balanced, focused, and in control again, I’m here to help you get there.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Diabetes
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers

About our therapists who can help with anxiety and depression in New Mexico

Number of therapists serving New Mexico
There are over 581 therapists in New Mexico accepting new patients.
581+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 95%Depression
  • 84%PTSD
  • 81%Stress management
  • 80%Trauma
Insurances accepted
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  • 98%Aetna
  • 94%Cigna
  • 90%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of New Mexico
  • 44%Independence Blue Cross Pennsylvania - Virtual National Network
Languages spoken
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  • 99%English
  • 11%Spanish
  • 2%Igbo
  • 2%Yoruba
  • 1%Hindi
How they see their clients
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  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 80%Woman
  • 19%Man
  • 1%Non-binary
License types
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  • 33%Licensed Clinical Social Worker
  • 30%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 30%Licensed Professional Clinical Counselor
  • 5%Licensed Marriage/Family Therapist
  • 2%Licensed Psychologist
Treatment approaches
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  • 98%Individual therapy
  • 32%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.