What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Florida?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Florida. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Florida?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Florida?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Florida

Nicholas Califano

Therapist

Virtual • Florida

“Many of the patients I see have experienced ADHD, trauma, eating disorders, anxiety, depression, mood instability, and self judgment among other things. I believe each patients' goals for therapy are unique to them...”

“Many of the patients I see have experienced ADHD, trauma, eating disorders, anxiety, depression, mood instability, and self judgment among other things. I believe each patients' goals for therapy are unique to them and I am determined to help each patient achieve those goals in any way I can.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Humorous, Inquisitive, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Jonathan McIntosh

Therapist

Virtual • Florida

“I help clients navigate anxiety, stress, depression, trauma, behavioral challenges, and life transitions through evidence-based approaches, including Motivational Interviewing, CBT, TF-CBT, DBT, and PCIT...”

“I help clients navigate anxiety, stress, depression, trauma, behavioral challenges, and life transitions through evidence-based approaches, including Motivational Interviewing, CBT, TF-CBT, DBT, and PCIT .”

Anxiety

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Bobbie Massey-Hollifield

Therapist

Virtual • Florida

“I specialize in supporting adults facing life passages, caregiver burden, chronic illness, anxiety, and depression. I have over 14 years of experience as an LCSW supporting individuals through life transitions, grief...”

“I specialize in supporting adults facing life passages, caregiver burden, chronic illness, anxiety, and depression. I have over 14 years of experience as an LCSW supporting individuals through life transitions, grief and loss, anxiety, stress, sadness, and caregiver challenges.”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Affirming, Creative, Holistic

Accepts Aetna, Cigna, Ascension,

View profile and book

Daniella Prevost

Therapist

Virtual • Florida

“I specialize in the treatment of anxiety, depression, trauma, loss of self-esteem, adjustment to life changes, and relationship difficulties. I aim to create a safe and open space where you can explore your thoughts...”

“I specialize in the treatment of anxiety, depression, trauma, loss of self-esteem, adjustment to life changes, and relationship difficulties. I aim to create a safe and open space where you can explore your thoughts and feelings free from judgement.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Jonathan Aguilar

Therapist

Virtual • Florida

“I am a Licensed Mental Health Counselor who is passionate about helping adults navigate anxiety, trauma, life transitions, and other emotional challenges in a supportive, nonjudgmental space.”

“I am a Licensed Mental Health Counselor who is passionate about helping adults navigate anxiety, trauma, life transitions, and other emotional challenges in a supportive, nonjudgmental space. I use evidence-based approaches tailored to your unique needs and am trained in both EMDR and Accelerated Resolution Therapy (ART) to help clients process...”

Anxiety, Depression, End of life care, Grief or loss,

Affirming, Empowering, Humorous

Accepts Aetna, Cigna, Florida Blue,

Offers free consultationsView profile and book

Justine Hinge

Therapist

Virtual • Florida

“I’m a collaborative, direct therapist who works with high-achieving adults navigating anxiety, ADHD, burnout, relationship challenges, and life transitions. I believe therapy should feel engaging, empowering, and...”

“I’m a collaborative, direct therapist who works with high-achieving adults navigating anxiety, ADHD, burnout, relationship challenges, and life transitions. I believe therapy should feel engaging, empowering, and grounded in real-life application.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Participatory, Solution-oriented

Accepts Aetna, Curative

View profile and book

Daniel Clare

Therapist

Virtual • Trinity, FL

“His experience has ranged in treating anxiety, depression, trauma, general stress, facing life changes and seeking help to work through challenging situations. Daniel is licensed by the State of Florida as a Licensed...”

“His experience has ranged in treating anxiety, depression, trauma, general stress, facing life changes and seeking help to work through challenging situations. Daniel is licensed by the State of Florida as a Licensed Clinical Social Worker.”

Anxiety, Depression, Anger management, Family issues,

Holistic, Participatory, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Dr. Denise Carballea

Psychologist

Virtual • Florida

“I also support clients experiencing anxiety, depression, chronic stress, grief and loss, and the emotional challenges that can accompany changes in health, functioning, independence, or identity.”

“I also support clients experiencing anxiety, depression, chronic stress, grief and loss, and the emotional challenges that can accompany changes in health, functioning, independence, or identity. I create a space where you can feel genuinely heard while also receiving practical tools and clear guidance.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Holistic, Warm

Accepts Aetna, United Healthcare, Florida Blue,

View profile and book

Ashley San Giacomo

Therapist

Virtual • Florida

“Whether you are navigating anxiety, life transitions or other challenges, I am here to support you in a safe and compassionate space. Let's work together to help you or your child thrive.”

“Whether you are navigating anxiety, life transitions or other challenges, I am here to support you in a safe and compassionate space. Let's work together to help you or your child thrive. My approach is client centered and family focused, recognizing the importance of support systems in the healing process.”

Anxiety, ADD/ADHD, Anger management, Family issues,

Empowering, Energetic, Solution-oriented

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Nattasha Del Puppo

Psychologist

Virtual • Florida

“My areas of specialty include depression, anxiety, life transitions, daily stressors, trauma, relationships, and concerns related to military experiences. I am committed to helping clients build insight, develop...”

“My areas of specialty include depression, anxiety, life transitions, daily stressors, trauma, relationships, and concerns related to military experiences. I am committed to helping clients build insight, develop effective coping strategies, and create meaningful, lasting change.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Energetic, Humorous

Accepts Aetna, Cigna, Florida Blue,

Offers free consultationsView profile and book

Tamra Truman

Therapist

Virtual • Florida

“I specialize in several areas of human behavior, including, (but not limited to) depression, anxiety, marriage/divorce, as well as child/adolescent counseling, and LGBTQIA+ issues.”

“I specialize in several areas of human behavior, including, (but not limited to) depression, anxiety, marriage/divorce, as well as child/adolescent counseling, and LGBTQIA+ issues. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change.”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Dr. Nuela Umeh

Psychiatric Mental Health NP

Virtual & in-person

5850 Hansel Avenue, Orlando, FL

“I strive to provide care to people of different demographic backgrounds and mental health conditions such as Depression, Bipolar disorders, Anxiety disorders, ADHD, Insomnia, and more by helping them become...”

“I strive to provide care to people of different demographic backgrounds and mental health conditions such as Depression, Bipolar disorders, Anxiety disorders, ADHD, Insomnia, and more by helping them become... I take a personalized, evidence-based approach to care, combining comprehensive psychiatric evaluation with advanced diagnostic and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Holistic, Open-minded

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Dr. Dale Buckman

Psychiatric Mental Health NP

Virtual • Florida

“I help adults struggling with ADHD, anxiety, depression, OCD, PTSD, and sleep disorders. My therapeutic style is direct, compassionate, and collaborative. I take the time to understand your unique experiences,...”

“I help adults struggling with ADHD, anxiety, depression, OCD, PTSD, and sleep disorders. My therapeutic style is direct, compassionate, and collaborative. I take the time to understand your unique experiences, strengths, and goals, then work with you to develop a personalized treatment plan that fits your life.”

Anxiety, Depression, ADD/ADHD, OCD,

Holistic, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Fred Moline

Psychiatric Mental Health NP

Virtual • Fort Lauderdale, FL

“I’m a compassionate Psychiatric Nurse Practitioner with nearly two years of experience helping clients manage anxiety, depression, ADHD, bipolar disorder, and trauma.”

“I’m a compassionate Psychiatric Nurse Practitioner with nearly two years of experience helping clients manage anxiety, depression, ADHD, bipolar disorder, and trauma. I combine evidence-based care with a creative, holistic approach, drawing from my passion for art and understanding how environments shape mental well-being.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Gilbertte "Melissa" Berthier

Therapist

Virtual • Florida

“I support clients navigating stress, anxiety, past trauma, grief and loss, relationship challenges, forgiveness, boundaries, and personal or spiritual growth. My journey into individual and group therapy began with a...”

“I support clients navigating stress, anxiety, past trauma, grief and loss, relationship challenges, forgiveness, boundaries, and personal or spiritual growth. My journey into individual and group therapy began with a profound appreciation for the transformative power of integrating evidence-based therapeutic approaches with the faith,...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Susan Hea Jin Ko

Therapist

Virtual • Florida

“Sometimes that means learning practical tools for anxiety or emotional overwhelm. I'm warm and supportive, but I'm also an active therapist. I'll listen and give you space to process, but I won't just sit back and...”

“Sometimes that means learning practical tools for anxiety or emotional overwhelm. I'm warm and supportive, but I'm also an active therapist. I'll listen and give you space to process, but I won't just sit back and leave you wondering what to do with everything you've shared.”

Anxiety, Cultural & ethnic issues, Infertility, Maternal mental health,

Empowering, Solution-oriented, Warm

Accepts Aetna, Oscar, Oxford,

Offers free consultationsView profile and book

Penny Nevins

Therapist

Virtual • Florida

“I have had the privilege of working with individuals of all ages, from young children to older adults, and have extensive experience supporting clients through depression, anxiety, grief, trauma...”

“I have had the privilege of working with individuals of all ages, from young children to older adults, and have extensive experience supporting clients through depression, anxiety, grief, trauma , life transitions, personality disorders, and more. My background spans a variety of settings, including outpatient and inpatient care, schools,...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Participatory, Solution-oriented

Accepts Aetna, Cigna, Florida Blue,

Offers free consultationsView profile and book

Vivia Brown

Therapist

Virtual • Florida

“I work with teens and adults who may be struggling with anxiety, depression, self-esteem, or major life transitions, and I strive to meet you with respect, compassion, and understanding.”

“I work with teens and adults who may be struggling with anxiety, depression, self-esteem, or major life transitions, and I strive to meet you with respect, compassion, and understanding. I believe therapy should fit you, not the other way around. My approach blends evidence-based practices like DBT, CBT with a client-centered, solution-focused...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Julie Mouton

Therapist

Virtual • Florida

“That might mean learning how to slow down before anger turns into an argument, quiet the anxious thoughts that keep you up at night, or start moving forward when depression makes even simple things feel...”

“That might mean learning how to slow down before anger turns into an argument, quiet the anxious thoughts that keep you up at night, or start moving forward when depression makes even simple things feel... I help people understand what's underneath those feelings and find healthier ways to cope, communicate, and move forward.”

Anxiety, Depression, Anger management, Grief or loss,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Gisselle Diaz Roig

Therapist

Virtual • Florida

“I have seen the benefits that CBT can provide individuals dealing with anxiety and depression. My responsibility as a therapist to create an environment where all my clients feel safe, comfortable, and understood.”

“I have seen the benefits that CBT can provide individuals dealing with anxiety and depression. My responsibility as a therapist to create an environment where all my clients feel safe, comfortable, and understood. I hope to foster this environment by advocating for my clients and using all the tools available to me.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Empowering, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Michael Stoneking

Psychiatric Mental Health NP

Virtual • Florida

“I help adults experiencing anxiety, depression, panic attacks, trauma-related symptoms, mood concerns, and sleep difficulties. My background in critical care nursing informs how I consider both physical and mental...”

“I help adults experiencing anxiety, depression, panic attacks, trauma-related symptoms, mood concerns, and sleep difficulties. My background in critical care nursing informs how I consider both physical and mental health. I want you to feel comfortable asking questions, discussing concerns, and taking an active role in your care.”

Anxiety, Depression, Bipolar disorder, Family issues,

Empowering, Open-minded, Participatory

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Ralph Pasceri

Therapist

Virtual • Florida

“My clinical experience includes working with individuals experiencing anxiety, depression, trauma, relationship concerns, substance use disorders, grief, and significant life changes.”

“My clinical experience includes working with individuals experiencing anxiety, depression, trauma, relationship concerns, substance use disorders, grief, and significant life changes. My goal is to create a compassionate, nonjudgmental environment where you feel comfortable being yourself while working toward the life you want to build.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Charles Blickle

Therapist

Virtual • Florida

“I work with adults experiencing anxiety, depression, trauma-related concerns, grief, relationship challenges, life transitions, and emotional difficulties. My counseling style is collaborative and individualized. I...”

“I work with adults experiencing anxiety, depression, trauma-related concerns, grief, relationship challenges, life transitions, and emotional difficulties. My counseling style is collaborative and individualized. I work with each person to understand their concerns, identify goals, and develop strategies that support their emotional well-being.”

Anxiety, Depression, Anger management, Grief or loss,

Affirming, Holistic, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Susan Garrett

Therapist

Virtual • Florida

“I work with adults experiencing trauma, anxiety, relationship difficulties, and challenging life transitions. My style is warm, down-to-earth, supportive, and honest. You don't need to have everything figured out—you...”

“I work with adults experiencing trauma, anxiety, relationship difficulties, and challenging life transitions. My style is warm, down-to-earth, supportive, and honest. You don't need to have everything figured out—you only need a place to begin.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Stephanie Thacker

Therapist

Virtual & in-person

1080 East Indiantown Road, Jupiter, FL

“At times, we all might struggle with the overwhelm of anxiety, heaviness of depression and loss, or the strain of difficult relationships. Using trauma-informed therapies, I strive to create a compassionate space for...”

“At times, we all might struggle with the overwhelm of anxiety, heaviness of depression and loss, or the strain of difficult relationships. Using trauma-informed therapies, I strive to create a compassionate space for each person to discover their innate healing potential and unique inner wisdom.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Dr. Cierra Burnes

Therapist

Virtual & in-person

7971 Riviera Boulevard, Miramar, FL

“Techniques to better manage anxiety and depression. Tools for stress management and resilience building. Improved communication and stronger bonds in families and couples.”

“Techniques to better manage anxiety and depression. Tools for stress management and resilience building. Improved communication and stronger bonds in families and couples. I specialize in treating anxiety, depression, and trauma. My approach combines CBT, Motivational Interviewing, and more, tailored to each client’s needs.”

Anxiety, Depression, Family issues, Identity issues,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Ashley Bryant

Therapist

Virtual • Florida

“...many different backgrounds, cultures, ethnicity, sexual orientations, and religious faiths that struggle with different mental disorders, health conditions and stressors including but not limited to anxiety...”

“...many different backgrounds, cultures, ethnicity, sexual orientations, and religious faiths that struggle with different mental disorders, health conditions and stressors including but not limited to anxiety... My passion is to help people understand their life struggles and collaborate to find the best way for them not only to process...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Aqsa Shaukat

Therapist

Virtual • Florida

“As a Licensed Mental Health Counselor with over 10 years of experience, I work with children, teens, adults, and couples struggling with anxiety, depression, trauma, grief, relationship concerns, stress...”

“As a Licensed Mental Health Counselor with over 10 years of experience, I work with children, teens, adults, and couples struggling with anxiety, depression, trauma, grief, relationship concerns, stress , and life transitions. I provide a warm, supportive, and nonjudgmental environment where clients feel heard and understood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Kimberly Dillon

Therapist

Virtual • Florida

“...family in a hospice setting, being in the field working with law enforcement for crisis intervention, working with adolescence and adults (including elderly) who struggle with an eating disorder, depression...”

“...family in a hospice setting, being in the field working with law enforcement for crisis intervention, working with adolescence and adults (including elderly) who struggle with an eating disorder, depression... My approach is warm, collaborative, and supportive. My priority is to ensure you are provided unconditional acceptance.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Creative, Empowering

Accepts Aetna, Cigna, Ascension,

View profile and book

Sherrie Kaelin

Therapist

Virtual • Florida

“I have worked with clients with a wide range of concerns including narcissistic abuse, food challenges, depression, anxiety, parenting, career challenges and coping with life changes.”

“I have worked with clients with a wide range of concerns including narcissistic abuse, food challenges, depression, anxiety, parenting, career challenges and coping with life changes. My style is warm, interactive and solution focused. I understand the courage it takes to begin the therapy process.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Cassandra Pearson

Therapist

Virtual • Florida

“I work with adults who are navigating anxiety, mood disorders, ADHD, grief, or major life transitions. Many are carrying worry, feeling unfocused or overwhelmed and wondering how to move forward.”

“I work with adults who are navigating anxiety, mood disorders, ADHD, grief, or major life transitions. Many are carrying worry, feeling unfocused or overwhelmed and wondering how to move forward. I bring warmth and practical tools, including CBT, mindfulness, and relaxation skills, to help you feel supported at every stage of life.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Kerlyne Charles-Jeune

Psychiatric Mental Health NP

Virtual • Florida

“I specialize in the assessment, diagnosis, and treatment of conditions such as anxiety, depression, PTSD, bipolar disorder, ADHD, and other mood and thought disorders.”

“I specialize in the assessment, diagnosis, and treatment of conditions such as anxiety, depression, PTSD, bipolar disorder, ADHD, and other mood and thought disorders. My approach is compassionate, collaborative, and patient-centered. As a Christian, I value the importance of faith, hope, and spiritual well-being as part of the healing process.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Patricia Perez Guerra

Psychiatric Mental Health NP

Virtual • Florida

“I work with children, adolescents, and adults struggling with anxiety, depression, ADHD, mood disorders, and other mental health concerns. I strive to create an environment where people feel comfortable being honest...”

“I work with children, adolescents, and adults struggling with anxiety, depression, ADHD, mood disorders, and other mental health concerns. I strive to create an environment where people feel comfortable being honest about what they're going through.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Vritti Samtani

Therapist

Virtual • Florida

“My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger...”

“My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger... Life can feel heavy when we carry the weight of past experiences or patterns that no longer serve us.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Karen Cino

Therapist

Virtual • Florida

“Depending on your needs, our work may focus on managing anxiety or depression, addressing anger, improving communication, strengthening family relationships, navigating infertility or parenting stress,...”

“Depending on your needs, our work may focus on managing anxiety or depression, addressing anger, improving communication, strengthening family relationships, navigating infertility or parenting stress,... My goal is to create a space where you feel comfortable being honest about what is going on while also feeling supported in finding a...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Humorous, Solution-oriented

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts

Offers free consultationsView profile and book

Anthony Buergo

Psychiatric Mental Health NP

Virtual • Florida

“I work with adults experiencing anxiety, depression, ADHD, mood disorders, trauma-related symptoms, and life stressors. My goal is to create a calm, judgment-free space where you feel comfortable being honest about...”

“I work with adults experiencing anxiety, depression, ADHD, mood disorders, trauma-related symptoms, and life stressors. My goal is to create a calm, judgment-free space where you feel comfortable being honest about what you've been carrying mentally and emotionally.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Dr. Sonja Varner-Alston

Therapist

Virtual • Altamonte Springs, FL

“My specialty areas include couple problems, anxiety, depression, and PTSD. Using a Person-centered bible-based approach to therapy, we will work together to restructure and work through problem areas.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Empowering, Holistic

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Dr. Capri Cruz

Therapist

Virtual • Florida

“Most of my work is in connecting the past, present and future to help you reduce your anxiety and process childhood and other life challenges. I became a therapist because at 10 years old I, too, had a therapist and...”

“Most of my work is in connecting the past, present and future to help you reduce your anxiety and process childhood and other life challenges. I became a therapist because at 10 years old I, too, had a therapist and absolutely loved how safe I felt with her.”

Anxiety, Depression, Family issues, Panic disorders,

Holistic, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Katherine London

Therapist

Virtual • Florida

“I have worked in a variety of settings with clients who are experiencing PTSD, complex trauma (C-PTSD), anxiety, depression, thought disorders, chronic health issues, and challenges with substance use.”

“I have worked in a variety of settings with clients who are experiencing PTSD, complex trauma (C-PTSD), anxiety, depression, thought disorders, chronic health issues, and challenges with substance use. I believe that the relationship between client and therapist is a partnership based on an atmosphere of acceptance that values, validates and...”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Affirming, Empowering, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Dr. Carl Bastien

Therapist

Virtual • Florida

“If you’re juggling anxiety, stress, and maybe relying on alcohol or other habits to cope—and it’s starting to affect your work, family, or relationships—you’re in the right place.”

“If you’re juggling anxiety, stress, and maybe relying on alcohol or other habits to cope—and it’s starting to affect your work, family, or relationships—you’re in the right place. I take a structured, practical, and goal‐oriented approach because therapy should feel useful and focused, not like you're talking in circles.”

Anxiety, Depression, ADD/ADHD, Anger management,