Find a therapist in Florida — covered by insurance

In the words of Kawhi Leonard "I'm a fun guy". I take therapy very seriously but I'm also very chill and friendly.

You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.

I am a Licensed Mental Health Counselor and a Master Certified Addiction Professional with a deep passion for motivating and advocating for my clients. I hold a master’s degree in Educational Psychology, a second master’s in Mental Health Counseling, and a Ph.D. in Mental Health Counseling with a specialization in Marriage and Family Counseling from Barry University.

My name is Tim Harris. I specialize in marital and pre-marital issues, anxiety, grief, trauma, career concerns, and life transitions. I use CBT, solution-focused, mindfulness, and person-centered therapies. I feel that I connect with people of all ages because of my full transparency. My patients are my priority and I fully invest myself in your care.

I am a Desert Storm veteran

Therapy for all. High-Functioning Anxiety, Depression, ADHD, and Relationship Stress.

Are you struggling behind the smile you show to the world? Are handling your responsibilities, showing up for others, and getting things done, but internally dealing with overthinking, stress, frustration, or feeling stuck?

Do you feel pressured to figure things out alone, not talk about emotions, and keep pushing forward?

I work with those who are tired of overthinking everything, avoiding difficult conversations, anxious, depressed, or feeling like they’re not moving forward in life.

Many of my clients deal with anxiety, ADHD, relationship stress, or burnout, but it shows up as procrastination, anger, shutting down, irritability, isolation, or feeling mentally drained.

If that sounds familiar, you’re not the only one, and you don’t have to keep handling it the same way.

You may feel overwhelmed, anxious, or emotionally drained, unsure why things feel harder than they used to. Maybe your thoughts won’t slow down at night, your mood shifts more than you’d like, or daily responsibilities feel heavier than before. You might feel frustrated trying to manage it all on your own, wondering if things will ever feel easier.

At Journi Alignment Mental Health, I help adults and older adults struggling with anxiety, depression, and mood disorders move toward emotional balance through personalized psychiatric evaluations, medication management, and ongoing support, offered via telehealth or in an outpatient clinic setting.

When you meet with me, you’ll find a calm, welcoming space where your concerns are heard without judgment. I take time to listen and understand your story, symptoms, and goals. Together, we create a personalized plan that may include thoughtful psychiatric evaluation, medication management when appropriate, and practical strategies to help you feel more stable and confident in your daily life. My approach is collaborative, you are always part of the decision-making process.

Over time, many clients begin to feel more balanced, more rested, and more in control of their emotions and routines. Imagine sleeping better, feeling less anxious, and having the energy to reconnect with the people and activities that matter most. My goal is to help you regain clarity, confidence, and peace as you move forward in your mental health journey.