Find a therapist in Gainesville, FL — covered by insurance

Are you entering a new phase of life but feel lost? Maybe you are starting college, navigating parenthood for the first time, or finding yourself in a new city where you don't quite have your bearings yet. It feels like everyone else has it figured out, so why can’t you? The truth is you can and I would love to walk through this journey with you!

I specialize in working with teens, young adults, as well as new moms. I have a passion for helping my clients learn how to treat themselves with the same compassion that they would a close friend.

My interest in counseling grew from my own work recovering from childhood trauma, PTSD, and anxiety. I focus on mindfulness based counseling. Therapy can help you achieve a more fulfilling life and relationships. Therapy is a unique relationship, where you as a client can be completely open and honest. The most important factor in the success of therapy is your connection and relationship with your therapist.

Hi, I’m Alvis — a Licensed Mental Health Counselor based in Gainesville, FL.

Before counseling, I spent years in the health and fitness industry in New York City, helping clients who felt stuck or overmatched in their goals. I later trained in spiritual wellness at St. Andrew’s Church here in Gainesville. Both experiences taught me the same lesson: real growth means working with mind, body, and spirit together. It brings me immense joy to see my clients go from stuck to flourishing.

I work with adults, couples, families, adolescents, and college students.

I specialize in anxiety, depression, substance abuse, codependency, family and couples counseling, and life transitions.

I'm Kathleen, and I am a mental health counselor and trained Somatic Experiencing Practitioner (SEP) that helps people to heal trauma using a blend talk therapy and embodiment practices. My approach is trauma-informed, meaning I prioritize your safety and empowerment throughout our work together. I am trained in various modalities, including somatic therapy for releasing trauma held in the body and regulating the nervous system, Internal Family Systems (IFS) for understanding your inner world with compassion, and talk therapy to explore emotional patterns and self-beliefs. I also offer psychoeducation to help you better understand anxiety, stress, and trauma. My ultimate goal is to support you on your personal journey towards healing, growth, and overall well-being.

You may feel overwhelmed, anxious, or emotionally drained, unsure why things feel harder than they used to. Maybe your thoughts won’t slow down at night, your mood shifts more than you’d like, or daily responsibilities feel heavier than before. You might feel frustrated trying to manage it all on your own, wondering if things will ever feel easier.

At Journi Alignment Mental Health, I help adults and older adults struggling with anxiety, depression, and mood disorders move toward emotional balance through personalized psychiatric evaluations, medication management, and ongoing support, offered via telehealth or in an outpatient clinic setting.

When you meet with me, you’ll find a calm, welcoming space where your concerns are heard without judgment. I take time to listen and understand your story, symptoms, and goals. Together, we create a personalized plan that may include thoughtful psychiatric evaluation, medication management when appropriate, and practical strategies to help you feel more stable and confident in your daily life. My approach is collaborative, you are always part of the decision-making process.

Over time, many clients begin to feel more balanced, more rested, and more in control of their emotions and routines. Imagine sleeping better, feeling less anxious, and having the energy to reconnect with the people and activities that matter most. My goal is to help you regain clarity, confidence, and peace as you move forward in your mental health journey.

I help clients with anxiety, depression, ADHD, women's issues, stress, relationship and perinatal mental health.

I’m a psychiatrist who specializes in providing integrative care to foster inner discovery and facilitate tangible change for all of my patients. To me, this means utilizing evidence-based psychotherapeutic methods with medication management as appropriate for achieving personal goals and inner wellness.