Find a therapist in Gainesville, FL — covered by insurance

Welcome!

I specialize in helping Women 18-55, who are struggling with mood related issues, stress management, burnout, relationships and ADHD.

Many of my clients come to me feeling lost, overwhelmed, exhausted and unsure where to turn.

I provide a safe, non-judgmental space where you can breathe and just be. Within this space, I will help you make sense of the chaos, learn ways to skillfully manage emotions and stressors and stop spiraling, understand and like yourself more, as well as find the clarity and confidence to move forward.

I utilize evidence based, trauma and culturally informed methods, including CBT, DBT, ACT and Solution Focused Therapy that are tailored to your unique needs.

My interest in counseling grew from my own work recovering from childhood trauma, PTSD, and anxiety. I focus on mindfulness based counseling. Therapy can help you achieve a more fulfilling life and relationships. Therapy is a unique relationship, where you as a client can be completely open and honest. The most important factor in the success of therapy is your connection and relationship with your therapist.

I'm Kathleen, and I am a mental health counselor and trained Somatic Experiencing Practitioner (SEP) that helps people to heal trauma using a blend talk therapy and embodiment practices. My approach is trauma-informed, meaning I prioritize your safety and empowerment throughout our work together. I am trained in various modalities, including somatic therapy for releasing trauma held in the body and regulating the nervous system, Internal Family Systems (IFS) for understanding your inner world with compassion, and talk therapy to explore emotional patterns and self-beliefs. I also offer psychoeducation to help you better understand anxiety, stress, and trauma. My ultimate goal is to support you on your personal journey towards healing, growth, and overall well-being.

With more than 30 years of experience as a clinical psychologist, I am passionate about helping adults and older adults navigate life’s emotional, psychological, and cognitive challenges. I provide psychotherapy, cognitive rehabilitation, and neuropsychological evaluations, with particular experience supporting individuals experiencing anxiety, depression, memory concerns, adjustment issues, and the impact of aging or medical conditions. My approach is compassionate, respectful, and individualized, and I strive to create a space where you feel heard, understood, and empowered to improve your quality of life.

I am Licensed Mental Health Counselor in Florida. I earned my bachelor’s degree in Psychology with a concentration in Lifespan Development and a minor in Child and Family Development from Georgia Southern University, and went on to complete my master’s degree in Clinical Mental Health Counseling at the University of North Florida.

My background includes working with children, teens, and families in both educational and therapeutic settings, as well as most recently supporting individuals and groups in addiction and recovery programs. I am certified in Cognitive Behavioral Therapy (CBT) through Florida Atlantic University and integrate evidence-based approaches including Dialectical Behavior Therapy (DBT), mindfulness practices, and strengths-based strategies. My clinical interests include supporting clients through persistent depression and anxiety, grief and loss, life transitions, and identity exploration. I also welcome partners and families into therapy, believing that healing and growth often take shape within our most important relationships.

I am a licensed psychologist with 20 years of experience providing therapy to adults. I specialize in helping people feel more confident in themselves and in their relationships.

People often work with me in times of change such as a break up or a new relationship, job stress, parenting, or a new stage in life. I also enjoy working with women experiencing perinatal issues and caregivers/care partners of loved ones with dementia or Alzheimer's Disease.