Find a therapist in Tallahassee, FL — covered by insurance

I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.

I believe everyone can benefit from having someone to talk to. As a therapist I enjoy creating an environment that makes people feel comfortable sharing their challenges. Through motivational interviewing I help clients discover solutions to their problems and help improve overall functioning while living with day-to-day stress. My experience helping clients with a myriad of diagnoses has prepared me to serve a wide range of individuals with a focus on unconditional positive regard and a collaborative therapeutic environment.

My passion is helping individuals develop practical tools to manage stress, strengthen coping skills, and create meaningful, lasting change.

I am a Licensed Mental Health Counselor (LMHC) and Certified First Responder Counselor with more than 10 years of experience providing individual and group therapy to diverse client populations. Throughout my career, I have worked with individuals navigating anxiety, disordered eating, life transitions, and the challenges of balancing personal and professional responsibilities. Over the past five years, I have specialized in supporting first responders and others working in high-demand, high-stress environments.

Hi, I’m Keshia Trammell, welcome to my practice!

I believe that meaningful change begins with a single conversation. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, understood, and empowered to grow. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, stress, self-esteem concerns, or simply feeling overwhelmed, I’m here to walk alongside you with compassion and practical guidance.

My therapeutic approach is collaborative and tailored to your unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and person-centered techniques to help you develop healthier coping skills, build resilience, and create lasting change.

As a Licensed Clinical Social Worker, I am passionate about helping individuals recognize their strengths, overcome obstacles, and move toward the life they envision. I believe therapy is not about having all the answers—it’s about having someone who will listen, challenge you when appropriate, support your growth, and celebrate your progress.

Every session is an opportunity to take another step toward healing. You don’t have to navigate life’s challenges alone. I look forward to partnering with you on your journey toward greater confidence, balance, and emotional well-being.

Hello! I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental health care. My approach is rooted in the belief that mental wellness is a collaborative journey, and I strive to create a safe, non-judgmental space where you feel truly heard.

Areas of Specialization While I work with a wide range of mental health concerns, I have particular expertise in:

• Anxiety & Mood Disorders: Helping clients manage depression, panic, and generalized anxiety.
• ADHD Management: Providing comprehensive evaluations and personalized strategies for focus and productivity.
• Trauma-Informed Care: Supporting individuals navigating the long-term effects of difficult life experiences.
• Medication Management: Using a "less is more" philosophy to find the most effective pharmacological support when needed, always paired with supportive therapy.

I’m Nisha, a relational, trauma-informed therapist and founder of Inner Work Psychotherapy.

I work with adults navigating unhealthy or challenging relationships. Many of my clients are exploring the impact of growing up in dysfunctional family systems while working through difficult family dynamics, attachment concerns, and challenges with understanding and regulating their emotions across various areas of life.

I believe everyone has the capacity to create new patterns that support the life they want to live. My mission is to help people understand themselves more deeply, break cycles that no longer serve them, and build healthier relationships with themselves and others.

Together, we’ll work toward helping you live a more intentional, values-driven life.

I see clients ages 18–50 for individual therapy and provide group therapy as well.

I’m a Licensed Mental Health Counselor based in Tampa, working with adults and couples who want more than surface-level therapy. Many of my clients are thoughtful, capable people who look like they have it together, but internally feel stuck in patterns, overwhelmed, or disconnected in the relationships that matter most to them.

My background is in relational and insight-oriented therapy, so we focus on understanding what’s underneath, not just managing symptoms. I’m engaged, direct, and collaborative, and when practical tools would actually help, we use them.

I work with anxiety, relationship struggles, life transitions, and emotionally stuck or high-conflict dynamics. With couples, I focus on rebuilding connection, improving communication, and helping each person honestly understand their role in the pattern.

Therapy with me is about more than getting through the week. It’s about actually understanding yourself and changing what isn’t working.