What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Winter Haven, FL?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Winter Haven, FL. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Winter Haven, FL?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Winter Haven, FL?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Winter Haven, FL

Sama Patel

Therapist

Virtual & in-person • <1 mi away

151 1st Street South, Winter Haven, FL

“Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply seeking greater self-understanding, we'll work together at your pace to create meaningful and...”

“Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply seeking greater self-understanding, we'll work together at your pace to create meaningful and... I'm not a "sit in silence and nod" kind of therapist — I'll show up with you, engaged, present, and human.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Humorous, Open-minded

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Sharalyn Vester

Therapist

Virtual & in-person • 4.5 mi away

601 Stadium Road, Auburndale, FL

“I have worked with various populations who have diverse backgrounds including trauma, personality disorders, anxiety, and depression. Hi. My name is Sharalyn Vester. I am a Licensed Mental Health Counselor.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Ruby Nash

Therapist

Virtual & in-person • 4.4 mi away

110 West Polk Avenue, Auburndale, FL

“Primary population is teens and adults, group, I currently offer therapy on various issues such as Depression, Anxiety, Bipolar/ D/O, PTSD, Trauma issues, Alcohol and Substances disorders.”

“Primary population is teens and adults, group, I currently offer therapy on various issues such as Depression, Anxiety, Bipolar/ D/O, PTSD, Trauma issues, Alcohol and Substances disorders. My guiding principle in counseling is to identify the clients concerns and problems and develop a custom treatment plan to address the problems with clear,...”

Anxiety, Depression, Bipolar disorder, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Madelene Roserie-Hargrove

Therapist

Virtual & in-person • 13 mi away

936 East Parker Street, Lakeland, FL

“Whether you’re navigating trauma, anxiety, relationship struggles, or life transitions, I aim to walk alongside you with compassion, clarity, and the deep belief that you already have within you the strength...”

“Whether you’re navigating trauma, anxiety, relationship struggles, or life transitions, I aim to walk alongside you with compassion, clarity, and the deep belief that you already have within you the strength... My approach to therapy is compassionate, collaborative, and grounded in helping you build a more connected and empowered life.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Holistic, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

G Reed

Therapist

Virtual & in-person • 14 mi away

100 South Kentucky Avenue, Lakeland, FL

“I have worked alongside people who struggle with trauma, depression, anxiety, as well as substance use. I love the work I do because I get ride along side of where your journey is taking you and see the growth and...”

“I have worked alongside people who struggle with trauma, depression, anxiety, as well as substance use. I love the work I do because I get ride along side of where your journey is taking you and see the growth and change and recover...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Challenging, Open-minded

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Rose Gallagher

Therapist

Virtual & in-person • 14 mi away

213 Kerneywood Street, Lakeland, FL

“I have experience working with ADHD, anxiety, depression, trauma, parenting skills, boundary setting, anger management, and learning how to implement coping mechanisms in their day to day lives.”

“I have experience working with ADHD, anxiety, depression, trauma, parenting skills, boundary setting, anger management, and learning how to implement coping mechanisms in their day to day lives. My communication style is warm, compassionate, and approachable, creating a safe and supportive space where you can feel heard and understood.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Molly Fragiacomo

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away

3699 Airfield Drive West, Lakeland, FL

“I work with patients of all ages and have a special interest in supporting those managing ADHD, anxiety, depression, and other mood disorders. My approach is patient-centered and focused on medication management as a...”

“I work with patients of all ages and have a special interest in supporting those managing ADHD, anxiety, depression, and other mood disorders. My approach is patient-centered and focused on medication management as a tool to help improve daily functioning and overall quality of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Humorous, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Shontell Harris

Therapist

Virtual & in-person • 14 mi away

122 East Main Street, Lakeland, FL

“I specialize in supporting clients navigating depression, anxiety, ADHD, grief, behavioral concerns, identity issues, relationship stress, and major life transitions.”

“I specialize in supporting clients navigating depression, anxiety, ADHD, grief, behavioral concerns, identity issues, relationship stress, and major life transitions. My therapeutic style is collaborative and integrative, focusing on the connection between thoughts, emotions, and behavior.”

Anxiety, Depression, Family issues, Identity issues,

Direct, Energetic, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Londa Brown

Therapist

Virtual & in-person • 14 mi away

520 East Garden Street, Lakeland, FL

“I support clients facing anxiety, depression, trauma, ADHD, grief, life transitions, and relationship stress. I'm passionate about helping individuals navigate life's challenges with compassion, resilience, and...”

“I support clients facing anxiety, depression, trauma, ADHD, grief, life transitions, and relationship stress. I'm passionate about helping individuals navigate life's challenges with compassion, resilience, and practical tools for change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Elia Ayuso

Therapist

Virtual & in-person • 26 mi away

3495 West Vine Street, Kissimmee, FL

“I have experience working with a wide range of concerns, including anxiety, depression, trauma, and life transitions. I am a compassionate and dedicated therapist committed to helping individuals navigate life's...”

“I have experience working with a wide range of concerns, including anxiety, depression, trauma, and life transitions. I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges with clarity and confidence.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Participatory, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Stephen Frankenberry

Therapist

Virtual & in-person • 27 mi away

241 Ruby Avenue, Kissimmee, FL

“Together, we’ll explore the impact of ADHD and Anxiety on your daily life, identify triggers, and develop coping strategies to manage symptoms effectively. I will be your advocate, ally, and cheerleader, and I will...”

“Together, we’ll explore the impact of ADHD and Anxiety on your daily life, identify triggers, and develop coping strategies to manage symptoms effectively. I will be your advocate, ally, and cheerleader, and I will be honest, direct, and challenging when needed.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Direct, Solution-oriented

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Christina Labazzetta

Therapist

Virtual & in-person

710 Oakfield Drive, Brandon, FL

“I help clients address anxiety at its roots, rebuild self-esteem, and develop healthier ways of relating to themselves and others. My approach is compassionate, collaborative, and trauma-informed. ... My goal is to...”

“I help clients address anxiety at its roots, rebuild self-esteem, and develop healthier ways of relating to themselves and others. My approach is compassionate, collaborative, and trauma-informed. ... My goal is to gain an understanding of your life experiences and worldview in an effort to help you better understand your underlying motivations...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Dr. Katrina Kesterson

Psychiatrist

Virtual & in-person

4700 Millenia Boulevard, Orlando, FL

“If you are struggling with depression, anxiety, ADHD, and more, we are here to support you. Seeking help and opening up to someone new can be intimidating, but it's a brave step towards healing.”

“If you are struggling with depression, anxiety, ADHD, and more, we are here to support you. Seeking help and opening up to someone new can be intimidating, but it's a brave step towards healing. I understand the importance of a supportive and personalized approach, which enables me to offer effective treatment plans tailored to your unique...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Deborah Smart

Therapist

Virtual & in-person

4731 Chelsea Court, Kissimmee, FL

“I work with clients facing emotional struggles, addictions, life transitions, career loss or change, trauma, grief, anxiety, depression, and mood disorders. My goal for every session is that you leave feeling at...”

“I work with clients facing emotional struggles, addictions, life transitions, career loss or change, trauma, grief, anxiety, depression, and mood disorders. My goal for every session is that you leave feeling at least a little lighter, clearer, or more understood than when you came in.”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Sharon Yorke

Therapist

Virtual & in-person

13640 West Colonial Drive, Winter Garden, FL

“I utilize, but not limited to, talk-based therapies; CBT, DBT etc.. to explore thoughts, feelings (depression/anxiety) and behaviors, leading to better decision making and overall improved mental health...”

“I utilize, but not limited to, talk-based therapies; CBT, DBT etc.. to explore thoughts, feelings (depression/anxiety) and behaviors, leading to better decision making and overall improved mental health... I often take a strength-based approach allowing individuals to feel empowered and recognize their full potential.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Ascension,

View profile and book

Dr. Nuela Umeh

Psychiatric Mental Health NP

Virtual & in-person

5850 Hansel Avenue, Orlando, FL

“I strive to provide care to people of different demographic backgrounds and mental health conditions such as Depression, Bipolar disorders, Anxiety disorders, ADHD, Insomnia, and more by helping them become...”

“I strive to provide care to people of different demographic backgrounds and mental health conditions such as Depression, Bipolar disorders, Anxiety disorders, ADHD, Insomnia, and more by helping them become... I take a personalized, evidence-based approach to care, combining comprehensive psychiatric evaluation with advanced diagnostic and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Holistic, Open-minded

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Anna Stouffer

Psychiatric Mental Health NP

Virtual & in-person

27724 Cashford Circle, Wesley Chapel, FL

“I treat all aspects of mental health with an interest in depression, anxiety, ADHD, and women's health. Sessions available 6 days a week, including Saturdays. My goal is to empower individuals to improve their mental...”

“I treat all aspects of mental health with an interest in depression, anxiety, ADHD, and women's health. Sessions available 6 days a week, including Saturdays. My goal is to empower individuals to improve their mental health, enhance their coping skills, and elevate their quality of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Raina Norris

Psychiatric Mental Health NP

Virtual & in-person

4951 East Adamo Drive, Tampa, FL

“As a working mother, I understand how stressful life can be, and growing up in a family affected by anxiety and depression has given me a deep personal understanding of how mental health impacts everyday...”

“As a working mother, I understand how stressful life can be, and growing up in a family affected by anxiety and depression has given me a deep personal understanding of how mental health impacts everyday life. I work with individuals navigating anxiety, burnout, ADHD, mood disorders, and co-morbidities such as bipolar disorder and PTSD.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Veronica Vega

Therapist

Virtual & in-person

10500 University Center Drive, Tampa, FL

“I specialize in relationship challenges, life transitions, identity concerns, anxiety, depression, and grief, and I’m trained in the Gottman Method, CBT, ART, and Solution-Focused Therapy, among others...”

“I specialize in relationship challenges, life transitions, identity concerns, anxiety, depression, and grief, and I’m trained in the Gottman Method, CBT, ART, and Solution-Focused Therapy, among others... I chose to become an LMFT because our early family experiences shape who we are, and strengthening relationships can create lasting change...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Humorous, Inquisitive, Open-minded

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Sophia Maxwell

Therapist

Virtual & in-person

2831 Allegra Way, Lutz, FL

“Therapy can be a space to explore anxiety, the impact of past experiences and trauma, relationship patterns, major life transitions, and the stress that comes with trying to balance all that life brings...”

“Therapy can be a space to explore anxiety, the impact of past experiences and trauma, relationship patterns, major life transitions, and the stress that comes with trying to balance all that life brings... My approach is warm, collaborative, and honest. I believe healing does not always have to feel heavy; moments of humor, connection, and...”

Anxiety, Depression, Chronic conditions, Stress management,

Direct, Humorous, Open-minded

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Valencia Dulcio

Psychiatric Mental Health NP

Virtual & in-person

1010 Arthur Avenue, Orlando, FL

“As a woman, I also understand how anxiety, trauma, and life stressors can impact daily life and contribute to feeling stuck or overwhelmed, and I bring that awareness and empathy into my clinical...”

“As a woman, I also understand how anxiety, trauma, and life stressors can impact daily life and contribute to feeling stuck or overwhelmed, and I bring that awareness and empathy into my clinical... I strive to create a safe, supportive, and nonjudgmental environment where clients feel comfortable sharing their experiences and concerns.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Humorous, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Kayla Hoag Heath

Therapist

Virtual & in-person

5009 North Central Avenue, Tampa, FL

“I am a Licensed Mental Health Counselor who works with teens and adults navigating trauma, anxiety, depression, life transitions, relationship concerns, self-esteem issues, and ADHD.”

“I am a Licensed Mental Health Counselor who works with teens and adults navigating trauma, anxiety, depression, life transitions, relationship concerns, self-esteem issues, and ADHD. I believe healing happens when clients feel safe, understood, and empowered to explore both the challenges they face and the strengths they already possess.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Florida Blue,

Offers free consultationsView profile and book

Alex Kawliche

Therapist

Virtual & in-person

16120 North Florida Avenue, Lutz, FL

“I bring diverse experiences from private practice and 10 years in substance abuse treatment, specializing in anxiety, depression, addiction, and life transitions.”

“I bring diverse experiences from private practice and 10 years in substance abuse treatment, specializing in anxiety, depression, addiction, and life transitions. I aim to create a safe space where you can thrive and explore your concerns, thoughts, and feelings.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Open-minded

Accepts Aetna, Curative, Providence Health Plan

Offers free consultationsView profile and book

Amber Sheffield

Therapist

Virtual & in-person

501 South Dakota Avenue, Tampa, FL

“If you’re struggling with anxiety, depression, trauma or relationship challenges, and finding yourself overthinking, disconnected, or unsure how to move forward, you’re not alone.”

“If you’re struggling with anxiety, depression, trauma or relationship challenges, and finding yourself overthinking, disconnected, or unsure how to move forward, you’re not alone. I use an eclectic approach, pulling from different methods like cognitive behavioral therapy, mindfulness, brainspotting, and solution-focused techniques...”

Anxiety, PTSD, Relationship issues, Stress management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Shenise Baker

Therapist

Virtual & in-person

1133 Louisiana Avenue, Winter Park, FL

“I know many people experience anxiety about starting therapy for various reasons. Think of the first session as an over-due conversation. Those who have worked with me, expressed appreciation for my warm Caribbean...”

“I know many people experience anxiety about starting therapy for various reasons. Think of the first session as an over-due conversation. Those who have worked with me, expressed appreciation for my warm Caribbean vibe, describing it as calm, authentic, and down-to-earth.”

Anxiety, Relationship issues, Stress management, Trauma,

Challenging, Empowering, Solution-oriented

Accepts Aetna, Cigna

View profile and book

Derick Chappell

Therapist

Virtual & in-person

1133 Louisiana Avenue, Winter Park, FL

“Some are struggling in a relationship; others feel stress or low mood taking over, or notice childhood patterns repeating. Those patterns were learned, and they can change.”

“Some are struggling in a relationship; others feel stress or low mood taking over, or notice childhood patterns repeating. Those patterns were learned, and they can change. Many of the men I see show up for work and family while quietly suffering inside, carrying a harsh inner critic, shame, or a sense of never being enough.”

Anxiety, Depression, Men's issues, PTSD,

Direct, Empowering, Humorous

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Verla Barrow

Therapist

Virtual & in-person

4144 North Armenia Avenue, Tampa, FL

“I specialize in working with adolescents and individuals who are experiencing trauma, grief, anxiety, depression, anger, and life transitions. I provide a warm, supportive, and collaborative therapeutic environment...”

“I specialize in working with adolescents and individuals who are experiencing trauma, grief, anxiety, depression, anger, and life transitions. I provide a warm, supportive, and collaborative therapeutic environment where clients feel safe to explore difficult thoughts and emotions.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Deborah Goodwin

Therapist

Virtual & in-person

1061 Maitland Center Commons Boulevard, Maitland, FL

“I specialize in working with trauma, including complex and early life experiences, as well as anxiety, depression, dissociation, and relationship patterns that feel difficult to change.”

“I specialize in working with trauma, including complex and early life experiences, as well as anxiety, depression, dissociation, and relationship patterns that feel difficult to change. I use EMDR alongside parts work and somatic strategies to help your brain and body process what has been held in place, rather than just managing symptoms.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Oussama Halty

Psychiatric Mental Health NP

Virtual & in-person

16630 North Dale Mabry Highway, Tampa, FL

“I treat a wide range of mental health conditions, including ADHD, anxiety, depression, PTSD, OCD, bipolar disorder, and other mood and behavioral concerns. My goal is to provide compassionate, evidence-based care in...”

“I treat a wide range of mental health conditions, including ADHD, anxiety, depression, PTSD, OCD, bipolar disorder, and other mood and behavioral concerns. My goal is to provide compassionate, evidence-based care in a supportive environment where patients feel heard, respected, and empowered.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Emalee Gabriel

Therapist

Virtual & in-person

2005 Pan Am Circle, Tampa, FL

“Experiencing anxiety, depression, or challenges with the important relationships in your life? Are you looking to improve yourself and your relationship with others?”

“Experiencing anxiety, depression, or challenges with the important relationships in your life? Are you looking to improve yourself and your relationship with others? At Gabriel Counseling, we focus on enhancing the number one relationship in a client's life, the one with yourself.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Participatory, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Micah Massaquoi

Therapist

Virtual & in-person

1964 Howell Branch Road, Winter Park, FL

“I provide counseling and support to adolescents and young adults navigating anxiety, depression, addiction, trauma, and issues surrounding Black, ethnic, and racial identity.”

“I provide counseling and support to adolescents and young adults navigating anxiety, depression, addiction, trauma, and issues surrounding Black, ethnic, and racial identity. My approach centers on building meaningful connections through each individual's unique story while integrating evidence-based practices, including Cognitive Behavioral...”

Anxiety, Depression, Cultural & ethnic issues, Identity issues,

Empowering, Inquisitive, Open-minded

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Marlie Stuart

Therapist

Virtual & in-person

4100 West Kennedy Boulevard, Tampa, FL

“I help clients gain self-awareness, stop obsessive compulsive cycles, manage anxiety and overwhelm, regulate emotions, improve relationships, and break free from unhelpful patterns.”

“I help clients gain self-awareness, stop obsessive compulsive cycles, manage anxiety and overwhelm, regulate emotions, improve relationships, and break free from unhelpful patterns. Therapy is a collaborative process where you're the expert on you and I'm the expert on mental health.”

Anxiety, Depression, Anger management, OCD,

Challenging, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Taylor Presha

Therapist

Virtual & in-person

3680 Avalon Park East Boulevard, Orlando, FL

“If you're struggling with anxiety, relationship challenges, grief, identity concerns, or feeling disconnected from yourself, therapy can provide a space to gain clarity and move forward.”

“If you're struggling with anxiety, relationship challenges, grief, identity concerns, or feeling disconnected from yourself, therapy can provide a space to gain clarity and move forward. My goal is to create a supportive environment where clients feel seen, understood, and empowered to create meaningful change.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, Florida Blue,

Offers free consultationsView profile and book

Lauren Lundin

Therapist

Virtual & in-person

320 Maitland Avenue, Altamonte Springs, FL

“I work with teens and emerging adults navigating life transitions, anxiety, relationship stress, and general overwhelm. I provide a calm, collaborative space where individuals can pause, reflect, and engage in...”

“I work with teens and emerging adults navigating life transitions, anxiety, relationship stress, and general overwhelm. I provide a calm, collaborative space where individuals can pause, reflect, and engage in meaningful self-understanding.”

Anxiety, ADD/ADHD, Cultural & ethnic issues, Family issues,

Affirming, Humorous, Open-minded

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Nicole Barrett

Therapist

Virtual & in-person

251 Maitland Avenue, Altamonte Springs, FL

“I provide therapy for adults, children (8+) and parents, navigating anxiety, trauma, relationship and family challenges, life transitions, emotional overwhelm and those recovering from near death experiences...”

“I provide therapy for adults, children (8+) and parents, navigating anxiety, trauma, relationship and family challenges, life transitions, emotional overwhelm and those recovering from near death experiences... My goal is to create a warm, supportive, and nonjudgmental space where clients feel seen, understood, and empowered to create...”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Oscar,

View profile and book

Meredith Ximines-Mullings

Psychiatric Mental Health NP

Virtual & in-person

2941 West State Road 434, Longwood, FL

“IPT is particularly effective for depression, grief, major life transitions, and the interpersonal challenges that often accompany mood disorders and family conflict — and it translates well across age...”

“IPT is particularly effective for depression, grief, major life transitions, and the interpersonal challenges that often accompany mood disorders and family conflict — and it translates well across age groups, from adolescents navigating identity and peer relationships to adults managing loss or relationship strain.”

Anxiety, Depression, ADD/ADHD, Anger management,

Participatory, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Kristina Haines

Therapist

Virtual & in-person

498 Palm Springs Drive, Altamonte Spg, FL

“Taking the first step toward therapy can feel overwhelming, especially when you're carrying anxiety, depression, mood changes, or emotions that seem difficult to manage on your own.”

“Taking the first step toward therapy can feel overwhelming, especially when you're carrying anxiety, depression, mood changes, or emotions that seem difficult to manage on your own. I believe everyone deserves a space where they feel heard without judgment and supported through life's challenges.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Participatory, Warm

Accepts Aetna, Cigna, Aetna Medicare Advantage,

View profile and book

Dr. Ana Eusebio

Psychiatrist

Virtual & in-person

550 North Reo Street, Tampa, FL

“I am a board-certified psychiatrist providing compassionate, evidence-based care for adults, with a focus on mood and anxiety disorders, ADHD, OCD, trauma-related concerns, and women’s mental health...”

“I am a board-certified psychiatrist providing compassionate, evidence-based care for adults, with a focus on mood and anxiety disorders, ADHD, OCD, trauma-related concerns, and women’s mental health... I combine evidence-based psychotherapy techniques with thoughtful medication management, using a holistic and developmentally informed framework.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Cynthia Benedict

Therapist

Virtual & in-person

1855 West State Road 434, Longwood, FL

“My goal is to support and guide clients in finding resolutions to concerns such as family challenges, parenting struggles, life transitions, anxiety, and depression.”

“My goal is to support and guide clients in finding resolutions to concerns such as family challenges, parenting struggles, life transitions, anxiety, and depression. With over 25 years of experience as a Licensed Mental Health Counselor, I have dedicated my career to supporting clients' growth and well-being.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Sheyla Neira-Changa

Therapist

Virtual & in-person

300 North Ronald Reagan Boulevard, Longwood, FL

“Many people seek therapy because they feel anxious, disconnected, overwhelmed, stuck, or simply ready for something to change. As a Licensed Mental Health Counselor, I believe that meaningful healing begins with...”

“Many people seek therapy because they feel anxious, disconnected, overwhelmed, stuck, or simply ready for something to change. As a Licensed Mental Health Counselor, I believe that meaningful healing begins with connection. I take the time to get to know you, understand your unique experiences, and work alongside you to create a path toward...”

Anxiety, Depression, ADD/ADHD, Anger management,