Anxiety and depression therapists and psychiatrists in Tampa, FL

Explore the difference of in-person therapy in an uplifted, spa-like environment in St. Pete & Hyde Park.

Originally from New York, I hold a masters in Clinical Mental Health Counseling and a BA in Neuroscience. I worked at the Omega Institute for Holistic Studies for thirteen years alongside world-class health and wellness experts, which brings depth to my work as a psychotherapist. I studied Buddhism and have practiced yoga and meditation for over 20 years. Clients describe me calm, warm and resourceful. Client testimonials can be found on my website.

I’m a Licensed Clinical Social Worker (LCSW) and founder of Roots Healing Alliance, where I help individuals and couples do deeper, meaningful healing work. I specialize in trauma, anxiety, and relationship patterns, using a mix of insight-based and body-centered approaches. My style is warm, direct, and real. You won’t get a “therapist mask,” but someone who’s genuinely in it with you. I’ll support you while also gently challenging you to grow. My goal is to help you better understand yourself and create lasting, authentic change.

You have been holding it together for everyone else, and the emotional weight that comes from carrying too much on your own has stopped being manageable. Maybe it is anxiety that will not turn off. Maybe your marriage has gone quiet. Maybe a season of your life ended and you are not sure who you are on the other side of it. I have been sitting with people through exactly this for 40 years. Much of my work is Christian counseling, so if you want your faith in the room, it belongs here. If that is not your path, you are just as welcome. I am licensed in Florida and Colorado and welcome in person patients in Florida!

Tara Payne is the owner and founder of Payne Influential Mental Health. She is a board-certified

Psychiatric Mental Health Practitioner (PMHNP). She obtained her Master of Science in

Nursing from the University of South Alabama. Tara has been a Registered Nurse for almost 20

years in which she has been devoted to helping and treating patients with a variety of conditions.

She has specialized in critical care, mental health, and several other acute care specialties. Tara is a Perinatal Mental Health provider through PSI (Postpartum Support International) as well as a Trauma Certified provider. Tara has learned how vital mental health is when it comes to treating a patient as a “whole” person. This has driven her passion to help serve the mental health community and those in need of mental health management.

If you visit our company website or visit us on Psychology Today, a up to date list of insurance companies listed is provided.

My core belief is simple: I believe in you and your ability to become the healthiest, most fulfilled version of yourself. Life often makes it hard to see that potential, let alone know how to get there. My role is to be your guide and ally on that journey.

My path to becoming a clinician has been intentional. Beyond my master's degree in counseling and advanced post-master's training, my work in non-profit and community mental health has given me a breadth of experience with people from all walks of life. This doesn't mean "I've seen it all," but it does mean that I'm prepared to meet you where you are, without judgment. No matter what you're going through, if you are ready to take a step, so am I.

Look, nothing gets better if we don't find a way to face it safely. That's why therapy takes courage. It took courage just to get this far, and you already deserve credit for that. When you're ready for that first, brave step of reaching out, I'll be here, ready to loan you some of my hope until you can hold it for yourself.

I believe everyone deserves a safe place to feel heard, supported, and understood. I earned my Master's degree in Counseling from Webster University and tailor therapy to each person's unique needs and goals. My hope is that you'll feel comfortable, encouraged, and empowered as we work together toward healing and lasting change.

Many of my clients look like they have it together—but inside, they feel stuck, anxious, or emotionally overwhelmed in their relationships. I help adults untangle painful patterns rooted in emotional neglect, people-pleasing, or past relationships that felt confusing or unsafe. Together, we’ll slow down, go deep, and help you get to the root of the issue.