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Anxiety and depression therapists and psychiatrists in Connecticut
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Top anxiety and depression therapists and psychiatrists in Connecticut
Connecticut residents struggling with depression and anxiety can access compassionate care through cognitive restructuring, exposure therapy, and relaxation training. Headway connects you with providers who offer free consultations and sessions as soon as next day.
“My approach combines warmth, relatability, and humor while empowering you to build insight, resilience and meaningful change.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My approach is collaborative, conversational, and grounded in authenticity — I want you to feel like you're talking with a real person, not a wall or a robot.”
Anxiety, Depression, ADD/ADHD, Relationship issues, Stress management
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My style is warm, collaborative, and down-to-earth — rooted in the idea that meaningful change happens when you feel genuinely heard and supported.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Diabetes
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My approach is calm, direct, and action-oriented we're not just talking in circles, we're working toward real, felt change.”
Anxiety, Depression, Anger management, Family issues, Maternal mental health
Direct, Empowering, Holistic
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I strive to crate a welcoming, supportive, and judgement-free environment where you can feel comfortable sharing at your own pace.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
“I create a space where reflection becomes transformation, where insights from our sessions ripple into your everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy emphasizes active listening, empathy, and personalized strategies that reflect your unique experiences and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Direct, Empowering, Open-minded
Accepts 4 insurance carriers
“I tailor each treatment uniquely for you. As a private practitioner, I strive to balance empathy with direction, our work will focus on helping you build insight, confidence, and actionable strategies.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
“I believe that each person is the expert of their own life, knowing what they need and having the capability to direct their own journey.”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“My goal is to help you feel understood and supported by blending genuine connection, clinical experience, and evidence-based approaches.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Challenging, Solution-oriented, Warm
Accepts 8 insurance carriers
“My style is warm, engaging, and collaborative. I view us as teammates working together to treat the root causes of your symptoms and help you feel better.”
Anxiety, Depression, Eating disorders, OCD, Panic disorders
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I take a spiritual methodology to answer life's greatest questions. I engage spirituality into mental help.”
Anxiety, ADD/ADHD, Cultural & ethnic issues, End of life care, Family issues
Affirming, Challenging, Warm
Accepts 8 insurance carriers
“My goal is to provide care that feels supportive, personalized, and grounded in each client's unique needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
“I realize there is not a "one size fits all" therapy manual, and it must be individualized to your specific needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My approach is compassionate, collaborative, and evidence-based. I work closely with children, adolescents, and their families to understand each child's unique needs, strengths, and challenges...”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Humorous, Participatory, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I strive to see my clients beyond their diagnoses and to raise awareness of the societal and cultural challenges that may prevent them from fulfilling their true potential.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in trauma, EMDR, and Sensorimotor Psychotherapy to re-establish a sense of safety and agency using the body's natural healing system.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Open-minded
Accepts 1 insurance carrier
“I believe that healing is more powerful when clients feel seen, understood, and heard by someone who relates to their perspective.”
Anxiety, Depression, ADD/ADHD, LGBTQIA+, PTSD
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
If you’re looking for a therapist who will meet you with empathy, honesty, and practical support while creating space to grow, I would be honored to work with you. I work with women who are navigating the emotional weight of new motherhood, identity shifts, and the grief that comes with a season of life that's "supposed to" feel like a blessing. If you've found yourself in a new chapter of life whether that's becoming a parent, or another major transition, let's work together to help you feel more grounded and create a life that feels more aligned with what matters most to you.
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My mission is to help people feel safe and supported in their journey of self-actualization, healing, acceptance, and change...”
Depression, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
“My goal is for your mind to be seen and understood for its value, rather than labeled as an impairment and masked.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers
“I like to think I am pretty down to earth and very much engage with clients from a place of humanity.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Creative, Open-minded
Accepts 6 insurance carriers
“My goal as your therapist is to get you closer to what you value most and living that in your everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Challenging, Empowering
Accepts 9 insurance carriers
“My style is structured, collaborative, and practical. We focus on what is actually getting in your way and build strategies that fit your real, day-to-day life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
“I provide a non-judgmental and compassionate space to explore thoughts and feelings, deepen self-understanding, build upon your strengths...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I'm guiding, strengths-based, and trauma informed, to help foster your growth, and provide the support that you need.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, LGBTQIA+
Affirming, Challenging, Inquisitive
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I aim to provide a safe place to explore with empathy, directness, and humor, helping you build perspective and agency.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Humorous, Participatory
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Empowering, Open-minded
Accepts 11 insurance carriers
“My practice is grounded in warmth, openness, and a commitment to creating a safe therapeutic environment where you can explore your experiences at your own pace.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Energetic, Open-minded
Accepts 5 insurance carriers
“My approach encompasses a variety of evidenced based interventions and my goal is to help identify and nourish strengths, to reframe situations, thoughts or feelings that have previously caused suffering, and to explore meaning and purpose.”
Anxiety, Identity issues, LGBTQIA+, Relationship issues, Stress management
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I really like to help clients expand their perspective to look at things from different angles to help them determine how they feel truly feel about an issue to help them be able to move forward in a meaningful way.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My services seeks to inspire hope and collaborate to develop concrete skills and approaches in addressing a wide range of issues and concerns for my clients.”
Anxiety, Depression, Cultural & ethnic issues, Men's issues, Trauma
Empowering, Holistic, Inquisitive
Accepts 13 insurance carriers
“My style is warm, down-to-earth, and collaborative. I believe therapy should feel like a safe space where you can talk freely, gain insight, and start seeing progress- not just a place to vent.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My clients typically tell me that they feel heard and that our treatment plan is centered around their needs.”
Anxiety, Depression, ADD/ADHD, Men's issues, OCD
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“You can expect compassionate, client-centered care focused on helping you develop a deeper understanding of your mental health.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is active, collaborative, and insight-oriented — I help you identify the roots of your struggles, develop healthier ways of relating, and create meaningful change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I employ integrative therapy techniques from diverse therapeutic orientations, encompassing humanistic, cognitive-behavioral, psychodynamic, and mindfulness practices.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
“I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
“I balance empathic listening with tools I have gathered along my twenty years in the field of Education and Social Work with diverse populations.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Holistic, Warm
Accepts 6 insurance carriers
“With over 18 successful years of supporting clients reach and overcome their goals, I am looking forward to accompanying you on your journey to a better you.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
161 - 200 of 1,734 available therapists
About our therapists who can help with anxiety and depression in Connecticut
Number of therapists serving Connecticut
1,734+
Average years in practice
10 years
Top specialties offered
- 99%Anxiety
- 94%Depression
- 87%Stress management
- 76%Relationship issues
- 74%Trauma
Insurances accepted
- 98%Aetna
- 89%Cigna
- 85%Carelon Behavioral Health
- 43%Curative
Languages spoken
- 98%English
- 11%Spanish
- 1%Haitian Creole
- 1%Hindi
- 1%Portuguese
How they see their clients
- 92%Online only
- 8%In-person or online
Provider gender
- 83%Woman
- 17%Man
- 1%Non-binary
License types
- 47%Licensed Clinical Social Worker
- 32%Licensed Professional Counselor
- 11%Advanced Practice Registered Nurse
- 7%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist
Treatment approaches
- 99%Individual therapy
- 34%Family therapy
- 20%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find an expert who truly understands anxiety and depression
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