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Anxiety and depression therapists and psychiatrists in North Carolina

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Top anxiety and depression therapists and psychiatrists in North Carolina

North Carolina residents struggling with anxiety or depression can access affordable mental health care through Headway, where the average client saves 75% on sessions. Our providers use proven approaches including cognitive restructuring and behavioral activation to support your recovery.

Marissa Cox

Marissa Cox

Therapist

Virtual • North Carolina


“My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion...”
Anxiety, ADD/ADHD, Family issues, Relationship issues, Stress management
Empowering, Energetic, Solution-oriented
Accepts 10 insurance carriers
Amanda Lee

Amanda Lee

Therapist

Virtual • North Carolina


My name is Amanda, and my practice was founded based on the power of connection, empathy, and grace. I really believe in the therapeutic relationship and enjoy walking alongside my clients. My background is social work, as I have truly always valued helping people. I received my bachelor’s degree in social work, as well as my master’s degree in social work. I have experience working within the hospital setting, within community mental health, within the court and administrative system, as well as working within the health department. Additionally, I have experience working within residential treatment settings, working with high acuity clients. My true passion is mental health, and I am blessed to be able to focus my intentions on helping to serve clients in my community. . I enjoy working with clients on a variety of areas that include anxiety, depression, life adjustment, relationships, family dynamics, trauma, and obsessive compulsive disorder.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Heidi Esparrago Zeppelin

Heidi Esparrago Zeppelin

Therapist

Virtual • North Carolina


“I specialize in trauma treatment and am passionate about supporting clients on their journey to a happier and healthier lifestyle.”
Anxiety, Family issues, Maternal mental health, Panic disorders, PTSD
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tiffany Sanders

Tiffany Sanders

Therapist

Virtual • North Carolina


“My deepest belief is that every person already carries resilience within them. My job is to help you find and build on what's already there.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Energetic, Solution-oriented
Accepts 7 insurance carriers
Robin Trivette

Robin Trivette

Psychiatric Mental Health NP

Virtual & in-person • 14 mi away • Cary, NC


“I believe patients deserve to feel heard, respected, and involved in their treatment — not rushed, judged, or treated like a diagnosis on paper.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Devon Pilarowski

Devon Pilarowski

Therapist

Virtual • Raleigh, NC


“I believe in creating a safe, non-judgmental space where clients can feel understood, respected, and empowered to explore their experiences.”
Anxiety, Depression, Anger management, Family issues, PTSD
Challenging, Participatory, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Amanda Leggett

Amanda Leggett

Therapist

Virtual • North Carolina


“Every journey begins with connection. My approach is grounded in creating a safe, supportive space where healing and growth can flourish.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Hazel Wilson

Hazel Wilson

Therapist

Virtual • North Carolina


“My style is warm and conversational, blending cognitive behavioral therapy (CBT) with mindfulness techniques to help you feel more grounded.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Teegan Lund

Teegan Lund

Therapist

Virtual • North Carolina


“I believe in meeting clients where they are at with a warm and welcoming approach as we work together through a balance of accountability and compassion.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Warm
Accepts 13 insurance carriers
Kiyania Brown

Kiyania Brown

Therapist

Virtual • North Carolina


As a Licensed Clinical Mental Health Counselor, I provide a compassionate, non-judgmental space for individuals facing anxiety, stress, and performance-related challenges. My approach is collaborative, focusing on identifying your strengths and developing practical tools for mental well-being. My goal is to help you build resilience and achieve your personal and professional goals through personalized support.

Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
La'Nae Bellamy

La'Nae Bellamy

Therapist

Virtual • North Carolina


I am a Christian Licensed Clinical Social Worker with over a decade of experience walking alongside youth, adults, and families through the many chapters of life. My passion is to see every person connected to my work step into the fullest version of who God created them to be. I firmly believe in the power of His Word to remind us of our purpose, His plans, and the truth of how deeply we are loved.

It is my heart’s desire that each individual I serve experiences healing from the inside out. Restoring of peace, renewing of hope, and empowering them to shine their light everywhere they go.

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Family issues
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lanette Allendorf

Lanette Allendorf

Therapist

Virtual • North Carolina


“Using strengths-based, solution focused conversation we will investigate, define, and pave the path to accomplish your goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers
Sharon Locklear

Sharon Locklear

Therapist

Virtual • North Carolina


I’m Sharon Elizabeth Locklear, LCSW, ACSW, and I bring more than 30 years of experience as a mental health practitioner. My career has included work in private practice, hospitals, the U.S. Army, and the VA, supporting individuals through grief, trauma, caregiving, chronic health concerns, relationship difficulties, major life transitions, and complex mental health challenges.

I understand how easy it can be to lose yourself while caring for others, managing responsibilities, or simply trying to survive difficult circumstances. I believe people have the capacity to heal, grow, and create lives that reflect who they truly are. My role is not to tell you who to become, but to help you recognize your strengths, understand what may be keeping you stuck, and move toward the life you want to create.

Anxiety, Depression, Chronic conditions, Diabetes, Eating disorders
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Sharifa Ahrendsen

Sharifa Ahrendsen

Therapist

Virtual • North Carolina


“I'm a first generation Jamaican American with a global lens having visited 17 countries and lived in 4.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Humorous, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ashley Jackson

Ashley Jackson

Therapist

Virtual • North Carolina


“My style is warm, compassionate, honest, and supportive, with a focus on helping you feel empowered, confident, and capable of lasting growth.”
Anxiety, Depression, Family issues, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Joan Peter

Joan Peter

Therapist

Virtual • North Carolina


“My role as a therapist is to provide a safe and supportive space where you can talk openly about what you're carrying, without fear of judgment.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Allison Kempson Aparico

Allison Kempson Aparico

Therapist

Virtual • North Carolina


I believe that therapy can have a great impact on one's life. If one is motivated, one can resolve problems, feel better, and address past hardships. I have over thirty years of experience helping clients achieve their goals in a supportive and safe environment. I am fluent in both English and Spanish. I received my undergraduate degree from Stanford University and my Masters of Social Work from Columbia University. I have resided in both the United States and Latin America. I look forward to working with each and every client, in order that they may reach their happiest self possible.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Erin Boyle

Erin Boyle

Therapist

Virtual • North Carolina


“I work with trauma, ADHD, autism, anxiety, depression, and life's many transitions in a supportive and nonjudgmental way.”
Anxiety, ADD/ADHD, Anger management, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Jodeci Oquendo

Jodeci Oquendo

Therapist

Virtual • North Carolina


“I utilize an integrated approach tailored to fit you and your individual needs, as I believe there is no one size fits all.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Jessie Gogg

Jessie Gogg

Therapist

Virtual & in-person • Denver, NC


I am a LCSW and certified parent coordinator. I have been working in mental health since 2011.

I like to work with many different populations, but I have a lot of experiences with coercive control dynamics, teenagers, ADHD, Mood and Anxiety disorders and family divorce and blended family dynamics.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Holly Wickham

Holly Wickham

Therapist

Virtual • North Carolina


“My personal experience, as someone in recovery and who has been through my own therapy journey, combined with my breadth of professional experience helps me understand how mental health plays a role in all aspects of our lives.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Grief or loss
Empowering, Inquisitive, Participatory
Accepts 12 insurance carriers
Bani'ci' Townsend-Harrison

Bani'ci' Townsend-Harrison

Psychiatric Mental Health NP

Virtual • North Carolina


“Mental wellness begins with unfolding that story and creatively fashioning those tools into resources for the future.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Solution-oriented, Warm
Accepts 4 insurance carriers
Kathryn Price

Kathryn Price

Therapist

Virtual • North Carolina


Hi! My name is Kathryn Price, and I specialize in working with clients that have experienced trauma, and disordered eating habits and/or negative body image. I also have experience in working with a variety of mental health disorders and substance use. I graduated with my Masters degree in Clinical Counseling, with an emphasis in Addictions in 2018 from East Carolina University, and have over 8 years of education and counseling experience in a variety of professional settings.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Stacey Damkohler

Stacey Damkohler

Therapist

Virtual • North Carolina


“I blend evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR, trauma-informed care, and person-centered techniques.”
Anxiety, Depression, Anger management, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Dawn Boyer

Dawn Boyer

Therapist

Virtual • North Carolina


I help adolescents and adults who feel weighed down by trauma, anxiety, or depression—whether that comes from childhood abuse, military experiences, or the impact of a narcissistic parent, ex, or partner. I know how isolating that can be. In our work together, my priority is helping you feel truly seen, heard, and understood in a safe, confidential space where you can show up exactly as you are.

Anxiety, Depression, ADD/ADHD, Family issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Roxanne Hutchinson

Roxanne Hutchinson

Therapist

Virtual & in-person • Charlotte, NC


“I believe change is a process that happens one step at a time. My approach is practical, collaborative, and tailored to where you are today.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Diabetes
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sheena Gaddis

Sheena Gaddis

Therapist

Virtual • North Carolina


Hi, I’m Sheena Gaddis, LCSW, and I’m so glad you’re here. I earned my Master of Social Work from Fayetteville State University and have over 15 years of experience helping people navigate life’s challenges. I believe therapy should feel like a safe, welcoming space where you can be heard without judgment. I use approaches such as CBT, Solution-Focused Therapy, and Acceptance and Commitment Therapy to help you build coping skills, gain clarity, and create meaningful change at your own pace.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Le'andra Gabbard

Le'andra Gabbard

Psychiatric Mental Health NP

Virtual • North Carolina


“I believe that effective psychiatric care begins with creating a safe, supportive environment where patients feel heard, respected, and comfortable sharing their experiences.”
Anxiety, Depression, ADD/ADHD, Anger management, Sleep disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Danielle Young

Dr. Danielle Young

Therapist

Virtual • Goldsboro, NC


“I work collaboratively with adults and couples who are ready to move from surviving to living with greater clarity, connection, and emotional balance.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 5 insurance carriers
Valetta Rhinehart

Valetta Rhinehart

Therapist

Virtual • North Carolina


Thanks for stopping by. I believe healing doesn’t have to feel overwhelming or out of reach. If anxiety, depression, trauma, identity stress, or patterns in relationships have left you feeling stuck or exhausted, you’re not alone. Many people seek support when everyday life or past experiences feel heavy, when communication with loved ones breaks down, or when coping feels more reactive than intentional. I work with teens and adults across differences in culture, identity, and life experiences to help you find steadier ground and more meaningful connection in your relationships and your sense of self.

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Yrma Lopez Miller

Yrma Lopez Miller

Therapist

Virtual • North Carolina


“My approach is compassionate and collaborative. I tailor each session to meet you or your family where you are.”
Anxiety, Depression, Anger management, PTSD, Stress management
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Lori Williams

Lori Williams

Therapist

Virtual • North Carolina


“Lori's approach is warm, direct, supportive and open minded. She seeks to partner with her clients with the goal of assisting them in creating healthy responses as they navigate through the unpredictability of life.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Direct, Open-minded, Warm
Accepts 12 insurance carriers
Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • North Carolina


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Sara Giles

Sara Giles

Therapist

Virtual • North Carolina


“My goal is to provide a warm, nonjudgmental space where you feel genuinely heard, understood, and supported as we work toward meaningful, lasting change.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Darci Basden

Darci Basden

Therapist

Virtual • North Carolina


I believe that meaningful change starts with feeling truly seen and understood. I work with teens and adults navigating anxiety, depression, life transitions, relationship challenges and stress. My approach is warm, humorous, collaborative and grounded in evidence-based practices. Together, we will create a space where you can safely explore what's going on beneath the surface, build insight and develop practical tools to move forward with greater clarity and confidence.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Erik Messinger

Dr. Erik Messinger

Therapist

Virtual • North Carolina


“I believe therapy works best when it's a true partnership between us. My style is direct but compassionate...”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 9 insurance carriers
Evelyn Majachani

Evelyn Majachani

Psychiatric Mental Health NP

Virtual • North Carolina


“I provide a friendly and welcoming environment to clients while focusing on evaluating and managing their psychiatric conditions...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Debbie Howard

Debbie Howard

Therapist

Virtual • North Carolina


“My approach is collaborative and compassionate. I take time to truly listen to your story, help you discover solutions that align with your values and teach practical coping strategies you can start using right away.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Haley Moore

Haley Moore

Therapist

Virtual • North Carolina


“I have experience with many different types of therapy models, and we will work together to determine what makes the most sense for you individually.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Keyonne Spencer

Keyonne Spencer

Therapist

Virtual • North Carolina


“Culture, family, relationships, identity, work, community, and lived experience all shape how we understand ourselves and the world around us.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

About our therapists who can help with anxiety and depression in North Carolina

Number of therapists serving North Carolina
There are over 2,978 therapists in North Carolina accepting new patients.
2,978+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 94%Depression
  • 88%Stress management
  • 77%Relationship issues
  • 76%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 87%Carelon Behavioral Health
  • 62%Blue Cross and Blue Shield of North Carolina
  • 49%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 85%Online only
  • 14%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 41%Licensed Clinical Social Worker
  • 39%Licensed Clinical Mental Health Counselor
  • 8%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.