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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,791 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Lyle Williams

Lyle Williams

Therapist

Virtual • North Carolina


“I am a therapist whose job is to help you feel better on your own terms through increased self-awareness.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Challenging, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare,


Offers free consultationsView profile and book
Alandria Hunter

Alandria Hunter

Therapist

Virtual • High Point, NC


“I take a holistic and integrative approach that honors the connection between mind, body, and environment.”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Creative, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Tamekia Powell

Tamekia Powell

Therapist

Virtual • North Carolina


“My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor.”

Anxiety, Depression, Family issues, PTSD,

Challenging, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Robert Worley

Robert Worley

Therapist

Virtual • North Carolina


“My clinical orientation is grounded in evidence‐based, person‐centered, and trauma‐informed care, with a strong emphasis on helping clients build sustainable skills that promote long‐term autonomy and improved functioning.”

Anxiety, Bipolar disorder, Depression, PTSD,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Rachel Ross

Rachel Ross

Therapist

Virtual • North Carolina


“I'm a Licensed Clinical Social Worker who provides a compassionate, honest, and nonjudgmental environment where you can feel comfortable being yourself.”

ADD/ADHD, Anger management, Anxiety, Depression,

Direct, Empowering, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Hazel Wilson

Hazel Wilson

Therapist

Virtual • North Carolina


“My style is warm and conversational, blending cognitive behavioral therapy (CBT) with mindfulness techniques to help you feel more grounded.”

Anger management, Anxiety, Depression, Family issues,

Empowering, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Judy Njoroge

Judy Njoroge

Psychiatric Mental Health NP

Virtual • North Carolina


“I integrate mindfulness practices, supportive therapy, and evidence-based medication management to assist patients in achieving balance...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Jarem Bagnato

Jarem Bagnato

Therapist

Virtual • North Carolina


“There is no magic wand in therapy to cure a patient of everything that ails them, but with a strong therapeutic alliance I can help those who want to help themselves.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Direct, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Tamikka Gilmore

Tamikka Gilmore

Therapist

Virtual • North Carolina


I became a therapist because I believe in building healthier people, families, and communities, and I carry that mission into every session. I bring warmth, cultural humility, and deep clinical experience to every session. I have worked with military families, children, adolescents, and adults across a wide range of settings. Whether you are navigating anxiety, trauma, grief, or a major life change, I offer a space where you are genuinely seen and heard. I would love to be part of your journey.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna

Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • North Carolina


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Russell Goodwin

Russell Goodwin

Therapist

Virtual • North Carolina


“My approach is practical, collaborative, and goal-oriented. I draw from CBT, ACT, and solution-focused therapy to help clients better understand patterns...”

Anger management, Anxiety, Depression, Family issues,

Direct, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Emily Simoneau

Emily Simoneau

Psychiatric Mental Health NP

Virtual • North Carolina


“I believe that mental health care should be a safe, supportive, and non-judgmental space where you feel comfortable sharing your experiences.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Leandra Salley

Leandra Salley

Therapist

Virtual • North Carolina


“I offer a warm, nonjudgmental space where they can safely explore the patterns, pain, and pressures that have kept them feeling stuck.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Candace Melvin

Candace Melvin

Therapist

Virtual • North Carolina


“I have worked with client from ages 4 - 70 from all walks of life. I specialize in trauma informed care, spiritual christian counseling, and taking elements from geek culture to integrate them into your experience.”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Affirming, Holistic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Kwanza Winn

Kwanza Winn

Therapist

Virtual • North Carolina


Hey, I'm Kwanza. I graduated in 2020 from Johnson C Smith University with my Master's in social work. I have 4 years of experience working with children, adults, and families to overcome trauma.

I believe that my clients are the experts of their lives.

When holding space for clients, I provide a space where they can unpack their feelings, express their emotions, and develop skills to help them live a healthier life.

Anger management, Anxiety, Depression, PTSD,

Empowering, Energetic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Kiyania Brown

Kiyania Brown

Therapist

Virtual • North Carolina


As a Licensed Clinical Mental Health Counselor, I provide a compassionate, non-judgmental space for individuals facing anxiety, stress, and performance-related challenges. My approach is collaborative, focusing on identifying your strengths and developing practical tools for mental well-being. My goal is to help you build resilience and achieve your personal and professional goals through personalized support.

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Olatunde Howard

Olatunde Howard

Therapist

Virtual • North Carolina


Have you been feeling anxious, distant from the people closest to you, or weighed down by a loss you haven't found words for? Have you been longing for something deeper? If so, I'm very glad you're here. I'm Olatunde, a Licensed Marriage and Family Therapist with six years of experience. I connect deeply with my clients and help them connect deeply with others. I work with individuals, couples, and families facing anxiety, depression, stress, grief, end-of-life concerns, and the strain that can build in relationships and family life. I focus on men's issues, anger, identity, and the pressure to hold everything together alone. I do this work by being my "solid self" with you and empowering you to be your solid self with me, empowering you to be your truest self. When you experience that in therapy, it can open the door to change outside of therapy, becoming who you were made to be and finding the deepest intimacy.

Anger management, Anxiety, Depression, End of life care,

Challenging, Direct, Empowering

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Maya Perry

Maya Perry

Therapist

Virtual • North Carolina


“I believe the most effective approach to therapy is to work with you to determine how therapy will look and work best for you.”

ADD/ADHD, Anxiety, Family issues, Relationship issues,

Affirming, Direct, Open-minded

Accepts Blue Cross and Blue Shield of North Carolina, Cigna, United Healthcare,

Kriya Lendzion

Kriya Lendzion

Therapist

Virtual • North Carolina


Are you questioning your relationship with substances or other behaviors, and want to make changes?

Is your child engaging in substance use or other risky/addictive behaviors, and you want to artfully guide them towards healthier decisions, or they’re interested in shifting their use?

Would you like support with creating family screen guidelines that keep your kids healthy, safe, and responsible, while reducing battles over it all?

Are you disconnected from your adolescent and eager for "teen whispering" skills to improve your relationship?

Then I’ve got you!

In the middle of college, at 19, I found myself in rehab, struggling with multiple addictions. This rerouted me from my dreams of Broadway to sparking a 30+ year career in the fields of prevention, early intervention and treatment of substance use disorders and other addictions. I have worked in inpatient and outpatient substance use treatment with adolescents and adults, in therapeutic schools, as a middle and high school counselor, and as a parenting coach.

I’m licensed as a Clinical Mental Health Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Prevention Specialist, and certified in Digital Health & Wellness. It's also important you know that my own family and close social circle are diverse humans, and I'm comfortable and specially trained to work with LGBTQ+, racial, cultural and religious diversity.

Anger management, Anxiety, Family issues, Stress management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Jesse Battle

Jesse Battle

Therapist

Virtual • North Carolina


“I believe in a team approach that includes empathy, motivation, and laughter to build a relationship to support you in becoming your best you.”

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Humorous, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Audra Vance

Audra Vance

Therapist

Virtual • North Carolina


My passion is working with people and helping them to be the best they can be. I am a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina with 24+ years of therapeutic experience. My experience started in Mental Health Clinics, but I have been working in private practice for over 15 years. I help people with a variety of concerns to include stress, anxiety, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Mashonda Waddell

Mashonda Waddell

Therapist

Virtual • North Carolina


“I specialize in working with women navigating trauma, relationship challenges, life transitions, and the pressures of balancing motherhood and professional life.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Dr. Bridget Williams

Dr. Bridget Williams

Psychologist

Virtual • North Carolina


“She believes in using the therapeutic relationship to focus on your strengths and assets in order to empower you to live an emotionally healthy and fulfilling life.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Inquisitive

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Walter Belk

Walter Belk

Therapist

Virtual • North Carolina


“I'm also a traumatic brain injury survivor. I know firsthand what it's like to struggle with focus, frustration, and rebuilding, and that experience shapes how I listen.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Saundra Grant Cromer

Saundra Grant Cromer

Therapist

Virtual • North Carolina


I earned a Bachelor of Arts degree in Psychology from the University of North Carolina at Asheville and a 2022 graduate of Walden University and earned a Master of Science Degree in Clinical Mental Health Counseling.


I recognize and appreciate that every person is a unique individual and there is not a “one size fits all” approach to counseling. I will work with you to determine the best approach to meet your goals. I am a North Carolina Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist-Associate who serves adolescents, adults, couples, and families. I work with young people experiencing disruptive behaviors, and individuals experiencing change of life concerns, anxiety, depression, and adjustment disorders, as well as aiding individuals in developing anger management skills and coping skills to address emotional and behavioral concerns.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Direct, Empowering, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Kimberly Gililland

Kimberly Gililland

Therapist

Virtual • North Carolina


“I strive to help individuals build confidence, eliminate self doubt, and navigate successfully through this hectic and beautiful thing we call life.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Cierra Alsobrooks

Cierra Alsobrooks

Therapist

Virtual • North Carolina


Hello! My name is Cierra Alsobrooks, it’s great to meet you! I am a UNCW & NCSU alumni & have been providing therapy services for 5 years, primarily working with college aged individuals for concerns of anxiety, depression, stress management, adjustment, trauma, disordered eating, and OCD.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Humorous, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Leah Estes

Leah Estes

Therapist

Virtual • North Carolina


“I also know firsthand how hard it can be to take that first step into therapy, and I want you to know you’re not alone in that.”

ADD/ADHD, Anxiety, Depression, Family issues,

Empowering, Inquisitive, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Dr. Derrick Johnson

Dr. Derrick Johnson

Therapist

Virtual • North Carolina


“I believe therapy is about "discovery, education, and growth," and utilize this formula to help you create the change you are seeking.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Direct, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Pamela Hill

Pamela Hill

Therapist

Virtual • North Carolina


“I am committed to providing therapeutic interventions that are tailored to your needs, strengths, and goals.”

ADD/ADHD, Anger management, Anxiety, Depression,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Nikki Hammonds

Nikki Hammonds

Therapist

Virtual • North Carolina


“I'm a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through anxiety, chronic stress, trauma, depression, and major life transitions.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Holistic, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Danielle Taylor

Danielle Taylor

Therapist

Virtual • North Carolina


I have over 10 years of experience as a social worker assisting those with chronic mental health struggles. I specialize in anxiety, OCD & phobias, mood disorders and general work with adults experiencing challenging life stressors, change or loss. No matter what life stage you are in, therapy can help you cope and learn to thrive.

Anxiety, Depression, End of life care, Identity issues,

Affirming, Empowering, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Emily Peterson

Emily Peterson

Therapist

Virtual • North Carolina


“I approach therapy with patience, collaboration, and compassion... tailor each session to meet clients where they are, using evidence-based strategies to fit their individual needs and preferences.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Participatory

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Beth Chippendale-Katona

Beth Chippendale-Katona

Therapist

Virtual • North Carolina


“I bring authenticity, humor, and compassion into our work together while creating a space where you can openly explore challenges without fear of judgment.”

Anger management, Anxiety, Depression, Family issues,

Affirming, Humorous, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Dr. Mark Worthen

Dr. Mark Worthen

Psychologist

Virtual • North Carolina


“For PTSD and trauma-related conditions, I specialize in Written Exposure Therapy (WET). WET requires only 5 sessions with no homework between visits.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Affirming, Direct, Warm

Accepts Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Carelon Behavioral Health,

Mary Whalen

Mary Whalen

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker (LCSW) and work with adults who want a supportive, reflective space to better understand themselves and navigate life’s challenges. I support clients experiencing anxiety, chronic stress, relationship difficulties, burnout, parenting challenges, and major life transitions.

I also bring extensive experience working with children and teens which provides a valuable perspective in my work with adults who are parents. I enjoy working with parents who want to better understand their children, strengthen connection and feel more confident navigating the often complicated demands of parenting.

I offer teletherapy to adults located in North Carolina.

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Creative, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Debra Johnson

Debra Johnson

Therapist

Virtual & in-person

100 Hay Street, Fayetteville, NC

“My approach to therapy is collaborative and grounded in real life. We focus on understanding what's getting in the way, building skills that actually work, and helping you move toward greater clarity, stability, and connection at a pace that feels...”

Cultural & ethnic issues, Depression, Family issues, Grief or loss,

Holistic, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Alicia Montgomery

Alicia Montgomery

Therapist

Virtual • North Carolina


“Building a therapeutic relationship with the client is key to being effective in meeting the client's needs.”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Direct, Empowering, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Horizon Blue Cross and Blue Shield of New Jersey


Offers free consultationsView profile and book
MaryCaroline Gibson

MaryCaroline Gibson

Therapist

Virtual • North Carolina


“I utilize a conjunction of modalities including CBT, Solution Focused Brief Therapy, Mindfulness, and Person Centered approaches with a holistic lens.”

ADD/ADHD, Anxiety, Chronic conditions, Family issues,

Affirming, Holistic, Humorous

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,


Offers free consultationsView profile and book
Daima Morales

Daima Morales

Psychiatric Mental Health NP

Virtual & in-person

106 Langtree Village Drive, Mooresville, NC

“I believe that each person's story is unique, and effective care begins with truly listening to and understanding your individual experiences and goals.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Creative, Empowering, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,805 therapists in North Carolina accepting new patients.
2,805+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 92%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 94%Cigna
  • 88%Carelon Behavioral Health
  • 72%Blue Cross and Blue Shield of North Carolina
  • 55%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 4%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 88%Online only
  • 12%In-person or online
Provider gender
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  • 82%Woman
  • 17%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 39%Licensed Clinical Mental Health Counselor
  • 6%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 32%Family therapy
  • 21%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.