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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,860 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Colin Clayton

Colin Clayton

Therapist

Virtual • North Carolina


“You are not your depression, your anxiety, your trauma, nor must you live in shame believing that that is all you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Open-minded
Accepts 4 insurance carriers
Ashley Osorio

Ashley Osorio

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker with over 11 years of experience. I’m licensed in North Carolina, South Carolina, and Virginia. My experience began in a dual-diagnosis hospital with adolescents facing chronic illness and mental health challenges. "Social work chose me as a way to live out my purpose of helping others find hope and healing".

Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Affirming, Direct, Warm
Accepts 6 insurance carriers
Akeba Thompson

Akeba Thompson

Psychiatric Mental Health NP

Virtual • North Carolina


“I provide a warm, nonjudgemental, and supportive space where you can feel heard and make YOUR mental health a priority.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers
Angela Harrington

Angela Harrington

Therapist

Virtual • North Carolina


“I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Empowering
Accepts 6 insurance carriers
Latonya Badger

Latonya Badger

Therapist

Virtual • North Carolina


“My approach is rooted in empathy aiming to help clients navigate life's challenges and embrace their true potential.”
Anxiety, Depression, Grief or loss, Stress management, Women's issues
Empowering, Energetic, Humorous
Accepts 4 insurance carriers
Dr. John Edwards

Dr. John Edwards

Therapist

Virtual • Spring Lake, NC


“I combine evidence-based, structured cognitive tools with deep analytical insights. Together, we will tackle anxiety, stress, life transitions, and deep-seated behavioral patterns to help you regain control and clarity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Direct, Solution-oriented
Accepts 6 insurance carriers
Dr. Lisa King

Dr. Lisa King

Therapist

Virtual • Zebulon, NC


“Through a compassionate, collaborative, and strengths-based approach, I help clients develop healthy coping skills, improve emotional regulation, foster resilience, and achieve sustainable recovery and overall well-being.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Nicole Lewis

Nicole Lewis

Therapist

Virtual • Kinston, NC


Hi! My name is Nicole, but you can call me Nikki. After 21 years in practice, I am ready and able to help you reach your goals, try new things, change your life...whatever you are working on, I consider it a privilege to walk your journey with you. Let's get started helping you be the best version of YOU!

Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Rhonda Wright

Rhonda Wright

Therapist

Virtual • North Carolina


“I know you might have people telling you to just pray about it, but you don't have to suffer in silence and you don't have to do this alone.”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Sonja Graham

Sonja Graham

Therapist

Virtual • North Carolina


“With more than 25 years of experience in corporate environments and athletics, including working with professional athletes, I bring a personal understanding of performance pressures, competition, career challenges, and life changes.”
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Heart Wilson

Heart Wilson

Therapist

Virtual • North Carolina


“As a strength-based, person-focused therapist, I seek to cultivate a therapeutic relationship based upon collaboration, unconditional positive regard, and authentic human connection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Brillion Adams

Brillion Adams

Therapist

Virtual • North Carolina


“I am a trans-identified Licensed Clinical Social Worker (LCSW) dedicated to providing a deeply affirming, trauma-informed sanctuary for the LGBTQ+ community across North Carolina and Florida.”
ADD/ADHD, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Empowering, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cedric Steele

Cedric Steele

Therapist

Virtual & in-person • Charlotte, NC


“I believe therapy should help you better understand yourself while also giving you practical tools to navigate life beyond our sessions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Kerry-Lynn Thomas

Kerry-Lynn Thomas

Therapist

Virtual • North Carolina


I’m a seasoned therapist with over 25 years of experience supporting people in finding meaningful, holistic ways to improve mood, clarity, and overall well-being. My approach is rooted in Adlerian psychology and focuses on personal empowerment, present-day strengths, and forward movement rather than remaining anchored in the past. I value depth, connection, and practical insight, and I strive to create a space that feels human, supportive, and collaborative. Above all, I believe healing happens most readily through genuine connection, empathy, and being truly seen.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Jourdan Brickey- Self Reclamation Therapist

Jourdan Brickey- Self Reclamation Therapist

Therapist

Virtual • North Carolina


“My approach is eclectic and trauma-informed, grounded in clinical training from NCAT and lived experience within today's social and cultural pressures.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Kierra Thurman

Kierra Thurman

Therapist

Virtual • North Carolina


“I strive to create a safe, empowering space where clients feel heard, supported, and equipped to move forward with confidence.”
ADD/ADHD, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Tiffany Sanders

Tiffany Sanders

Therapist

Virtual • North Carolina


“My deepest belief is that every person already carries resilience within them. My job is to help you find and build on what's already there.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Energetic, Solution-oriented
Accepts 7 insurance carriers
Erin Gora

Erin Gora

Therapist

Virtual • North Carolina


I'm a licensed clinical social worker (LCSW) with years of experience walking alongside individuals and families through some of life's most tender and difficult chapters — aging, illness, caregiving, grief, and major life transitions. I've worked across hospital, hospice, palliative care, dementia care, and community settings, and that breadth has taught me that every person's story is deeply unique.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Melody Burum

Melody Burum

Therapist

Virtual • North Carolina


“When clients experience depression, anxiety, addiction, trauma, etc. they often feel defeated or hopeless.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • North Carolina


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Gail Newman

Gail Newman

Therapist

Virtual • North Carolina


“My goal is to provide a safe, compassionate space where you can feel heard, supported, and empowered to create meaningful change in your life.”
Depression, PTSD, Stress management, Trauma
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Nichole Bochman

Nichole Bochman

Therapist

Virtual • North Carolina


“I especially enjoy working with children and teens; helping navigate the world and manage problematic behaviors.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Maria Codispoti

Maria Codispoti

Therapist

Virtual • North Carolina


“I will use your strengths, along with cognitive behavioral therapy techniques to help you learn strategies and skills to thrive while managing life's stressors.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Warm
Accepts 8 insurance carriers
Lydia Long

Lydia Long

Therapist

Virtual • Greensboro, NC


“I practice a variety of acceptance and mindfulness practices that are evidence based treatment modalities tailored to meet your individual needs.”
Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Dr. Robin Avery

Dr. Robin Avery

Psychologist

Virtual & in-person • Arden, NC


“She teaches you skills to help you cope with what cannot be changed, and offers new, positive ways to perceive, act, and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Creative, Open-minded, Warm
Accepts 11 insurance carriers
Michelle Cantrell

Michelle Cantrell

Therapist

Virtual • North Carolina


“When I conduct therapy, my work includes identifying the root of the problem, establishing a timeline of the problem and the outcomes it has created, and developing a goal that will establish progress, growth, and empowerment.”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Madelyn Tiwari

Madelyn Tiwari

Therapist

Virtual • North Carolina


Life doesn’t always give you time to catch your breath, whether you’re managing

anxiety and depression, moving through a stressful life transition, or facing a chronic

illness or end-of-life diagnosis. For over 12 years, I’ve helped adults and seniors find

steadier ground through anxiety, depression, chronic illness, end-of-life care, and the

stress of young adulthood, in a warm, empathic, and nonjudgmental space. If you’re

looking for a therapist to walk alongside you, I’d love to connect.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers
Stephen Sutton

Stephen Sutton

Therapist

Virtual & in-person • 19 mi away • Raleigh, NC


“I most frequently use Person-Centered Therapy, Mindfulness/Heartfulness, and Solution-Focused Therapy, which can encourage elements of independence, honesty, acceptance and direction to the therapy process.”
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Ashley Lanier

Ashley Lanier

Therapist

Virtual • North Carolina


“A client can expect to get tools to help cope with life stressors. I spend time exploring cause for current problems and forming solutions.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Holistic, Open-minded
Accepts 9 insurance carriers
Dr. Jamie Johnson

Dr. Jamie Johnson

Therapist

Virtual • North Carolina


I bring over 11 years of behavioral health leadership experience, including senior clinical executive roles overseeing adolescent and family treatment programs, alongside my work as a psychotherapist and clinical supervisor. I’m dually licensed in California and North Carolina, a BBS-Approved Clinical Supervisor, and an adjunct professor at The Chicago School of Professional Psychology, where I help train the next generation of clinicians.

My clinical approach is grounded in Family Consciousness, a framework I developed through my doctoral research to help individuals and families deepen closeness, heal relational wounds, and reconnect with their sense of purpose and identity. I work with individuals and families navigating life transitions, relationship strain, identity development, and the search for greater self-understanding and connection.

I believe therapy works best as a collaborative, honest, and deeply human process. Whether you’re working through a specific challenge or simply want to feel more like yourself again, I’m here to walk alongside you with clinical expertise and genuine care.

Anger management, Anxiety, Cultural & ethnic issues, Identity issues, PTSD
Direct, Inquisitive, Warm
Accepts 6 insurance carriers
Dawn Boyer

Dawn Boyer

Therapist

Virtual • North Carolina


I help adolescents and adults who feel weighed down by trauma, anxiety, or depression—whether that comes from childhood abuse, military experiences, or the impact of a narcissistic parent, ex, or partner. I know how isolating that can be. In our work together, my priority is helping you feel truly seen, heard, and understood in a safe, confidential space where you can show up exactly as you are.

ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Jill Meyer

Jill Meyer

Therapist

Virtual • Charlotte, NC


I've been practicing in the mental health field for more than 4 years now. I am trained in Dialectical Behavioral Therapy and love using it with many different clients. I've found that DBT has also helped me on a personal level.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ashley Barber-Brown

Ashley Barber-Brown

Therapist

Virtual • North Carolina


"Believe you can and you're halfway there." Hi! My name is Ashley Barber-Brown, and I am a Licensed Clinical Mental Health Counselor, Licensed Clinical Addictions Specialist, Associate in North Carolina. As your therapist I want you to get the care you deserve and I believe the best experience is life's many lessons that we live and struggle through daily. As your therapist you will be welcomed and accepted as you are. Your story is your story. You will be offered a safe haven, a place of peace, and a judgement free zone where it is completely okay, to not be okay.

Anxiety, Depression, Family issues, LGBTQIA+, Relationship issues
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers
Shawn Roberson

Shawn Roberson

Therapist

Virtual • North Carolina


“When client both enter and leave the counseling space they can expect that they have felt safe, supported, and validated.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Humorous
Accepts 6 insurance carriers
Donna Green

Donna Green

Therapist

Virtual • North Carolina


I have spent my career supporting clients through many life challenges and transitions. For the past two decades, I have been privileged to support patients and families on their journeys through chronic illness and end of life decision making. In addition I have helped many clients with depression, anxiety, grief/loss, health concerns, caregiver burden, relationship issues, and communication challenges.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 15 insurance carriers
Melinda Abernethy

Melinda Abernethy

Therapist

Virtual • North Carolina


“My approach is compassionate, evidence-based, and tailored to each individual's needs, fostering a safe space for healing and personal growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Bernard Shalvey

Bernard Shalvey

Therapist

Virtual • North Carolina


“Establishing trust and creating a safe, judgment free, counseling relationship is very important and will allow us to explore various concerns.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Challenging, Warm
Accepts 10 insurance carriers
Michelle Newton-Foncham

Michelle Newton-Foncham

Therapist

Virtual • North Carolina


“I work with people impacted by domestic violence, substance use, and mood disorders to move toward greater safety, stability, and hope.”
Anxiety, Depression, PTSD, Relationship issues, Substance use / addiction
Humorous, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Dr. Emilie Storch

Dr. Emilie Storch

Psychologist

Virtual • North Carolina


I’ve been a practicing clinical psychologist for 40 years. Over the course of my career, I’ve had the privilege of working with many different types of people, including those navigating PTSD, bipolar disorder, anxiety, eating disorders, veterans’ issues, parenting challenges, life transitions, and women’s issues. I’ve worked in private practice, counseling centers, nursing homes, inpatient treatment, and equine therapy, which has given me broad experience supporting clients across many settings and stages of life.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Energetic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jasmine Johnson

Jasmine Johnson

Therapist

Virtual • Garner, NC


“Jasmine specializes with individuals and families that have experienced crisis and or trauma. She has a passion for helping individuals shift their pain, pressures, and past into something beautiful and meaningful.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,871 therapists in North Carolina accepting new patients.
2,871+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 92%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 94%Cigna
  • 87%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 53%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
Provider gender
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  • 83%Woman
  • 17%Man
License types
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  • 42%Licensed Clinical Social Worker
  • 39%Licensed Clinical Mental Health Counselor
  • 6%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 32%Family therapy
  • 21%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.