Find a therapist in Matthews, NC — covered by insurance

~Life is a balance of holding on and letting go~ Rumi

Are you living a balanced life? What is your story?

Often, our path in life gets off balance when we encounter major life transitions, work stress, relationships struggles, family conflicts, complicated grief and loss and addictions. When we experience existential concerns, identity crisis, cultural distress, it affects us deeply, leaving us feeling overwhelmed and often stuck. Seeking the right help is pivotal in working through, accessing meaning behind the suffering and looking ahead with hope.

Hi, I am licensed to provide both mental health and addiction counseling in NC with 20 years of experience. I am trained in best practice modalities of CBT, DBT, EMDR, CPT, MI, Mindfulness-Based Cognitive Therapy which I utilize to assist my clients gain insight into their struggles, learn to modulate emotions, practice healthy coping skills to manage symptoms, problem solve challenges and manifest in sustaining healthy lifestyles. Additionally, my lived experience as a first generation South Asian immigrant, a working parent who has processed her own life transitions and stuck points to seek meaningful growth, is a part of my authentic approach in counseling where I seek to empower and guide my clients in their healing journey. I am trans and LGBTQIA+ informed and committed to providing affirming, inclusive care.

I specialize working with older teens, adults, and couples.

My therapeutic style honors trauma informed, non-judgmental, culturally competent, compassionate, therapeutic guidance to assist you with engaging in a purposeful, vibrant life!

Your voice matters. Your feelings matter. You are important and you matter.

After more than a decade of work with clients, I believe we have an innate ability to adapt and heal when given the right space to do so. I enjoy creating an empowering space where clients access their internal strengths and confidently create the change they desire.

I’m Angie, a Licensed Clinical Mental Health Counselor with a master’s degree in Clinical Mental Health Counseling. I work primarily with adult women navigating anxiety, depression, trauma, burnout, people-pleasing, perinatal concerns, and life transitions. My approach is warm, collaborative, and tailored to you, drawing from EMDR, cognitive behavioral therapy, and body-based awareness. Together, we’ll make sense of what feels heavy, strengthen your connection with yourself, and help you move forward with greater clarity and self-compassion.

I am a North Carolina native, born and raised in a small town. I most enjoy witnessing the moment when clients in my care really "get it" and understand themselves better. I consider myself a behaviorist at heart with a passion for trauma-focused therapy. I most often utilize DBT and working with those suffering from emotional dysregulation, self-harm and suicidal thoughts. I believe that everyone is capable of achieving a life worth living and loving. Personality disorder, depression and neurodivergence are my passion areas of expertise. I love to help folks find their authentic selves and live unapologetically. My experience spans elementary age to mid-life and everything in between. If you are quirky, unique and yearn for skills and stability, I'm the provider for you.

With over 27 years of clinical experience, I invite you to a compassionate, non-judgmental, and safe place place for healing and growth. Here you will be able to process current emotions, make sense of your past, and understand how your struggles adversely affected you. Together we'll address mood disorders and uncover negative perceptions that have impacted you and your relationships.