Find a therapist in North Carolina — covered by insurance


Top therapists in North Carolina accepting new patients
Seeking mental health support in North Carolina? Headway offers 2,996 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.
If you're ready to make change in your life, you've come to the right place! If you want to do therapy via Telehealth from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets over the computer!) If you want to meet OUTDOORS for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, kayak, or even ski/snowboard during your therapy session! I believe the best therapy happens while moving your body in nature. I specialize in relationships, body-centered therapy, trauma-healing, women's issues, and goal-achievement.
I am a queer, cisgender female in my mid-30s (she/her pronouns.) I am diagnosed with depression, anxiety, substance use disorder, and ADHD. I understand addiction and mental health first-hand. Though I am a therapist, I see us as equals and partners. I have 5 years experience working in Community Mental Health with diagnoses from Depression to Schizophrenia.
I'm currently accepting clients across NC. Let's partner to make your life THRIVE! I will provide the help you need or link you to someone who can. Your first session with me will be free. We'll get to know one another through a relaxed conversation and see if we will make a good fit together. BCBS coming late Spring of 2022! Cigna, Aetna, Optum coming Dec!
I genuinely enjoy my work as a psychologist, and feel honored and privileged to be able to help people on their journey toward health, happiness and well-being. I strive to being a good listener, compassionate, respectful and nonjudgmental. I have a doctorate in Clinical Psychology, with 23 years experience in private practice during which I saw a great diversity of clientele, each owning a variety of mental health issues. I have specialties in substance use issues, mood and anxiety disorders, sport psychology, as well as grief and life transitions. I work with teens and adults of all ages, and I have a special place in my heart for folks who have served our country in the military and for senior citizens.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
I have received training in Interpersonal and Social Rhythm Therapy (IPSRT) for managing bipolar disorders as well as certification as a clinical trauma professional. A nationally certified counselor, I am also a member of LPC Association of NC and the International Association of Trauma Professionals (IATP).
I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.
Struggling with anxiety, depression, mood disorders, or substance use can feel overwhelming, but you don’t have to navigate it alone. I’m Jaime Snyder, a board-certified Psychiatric Mental Health Nurse Practitioner (APRN-BC) with over 20 years of nursing experience and specialized expertise in both mental health and addiction medicine. I provide compassionate, evidence-based psychiatric care tailored to your needs, with extensive experience treating co-occurring mental health and substance use challenges. Licensed in North Carolina, South Carolina, Arizona, and Ohio, I offer convenient telehealth services and am currently accepting new patients.
I believe healing happens through connection. I work collaboratively with clients, guiding them to understand the roots of their struggles, develop healthier coping skills, and build a life of balance and purpose. I bring authenticity, insight, and gentle honesty into my sessions.
I graduated from UNC-Charlotte in 2012. I am a licensed Clinical Mental Health Counselor. I have worked in a school setting for several years supporting the social and emotional needs of children. I have worked in the University setting as a college counselor and I also have experience working with adults in the community. I would love to walk alongside of you in your journey.
I believe therapy works best when clients feel safe, heard, and genuinely supported. I strive to create a warm, nonjudgmental, and collaborative environment where clients can show up as their authentic selves. My approach is compassionate, direct when needed, and focused on helping clients build practical tools for everyday life while also exploring deeper emotional patterns and experiences.
I enjoy working with individuals navigating anxiety, life transitions, relationship concerns, self-esteem challenges, stress, identity exploration, and emotional overwhelm. I am passionate about supporting LGBTQIA+ and BIPOC clients and creating an affirming therapeutic space where clients feel respected and understood.
I understand that starting therapy can feel vulnerable, and my goal is to meet clients where they are while helping them move toward healing, clarity, and meaningful growth.
About our therapists serving North Carolina



- 97%Anxiety
- 93%Depression
- 88%Stress management
- 78%Relationship issues
- 77%Trauma

- 98%Aetna
- 93%Cigna
- 86%Carelon Behavioral Health
- 64%Blue Cross and Blue Shield of North Carolina
- 48%Horizon Blue Cross and Blue Shield of New Jersey

- 99%English
- 4%Spanish
- 1%French

- 87%Online only
- 12%In-person or online
- 1%In-person only

- 83%Woman
- 16%Man
- 1%Non-binary

- 42%Licensed Clinical Social Worker
- 40%Licensed Clinical Mental Health Counselor
- 5%Nurse Practitioner
- 5%Licensed Marriage/Family Therapist
- 3%Licensed Clinical Mental Health Counselor Supervisor

- 100%Individual therapy
- 31%Family therapy
- 20%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in North Carolina
Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.
Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.
The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Browse by city
Explore the cities patients search for most.- Charlotte, NC
- Raleigh, NC
- Greensboro, NC
- Durham, NC
- Fayetteville, NC
- Cary, NC
- Wilmington, NC
- High Point, NC
- Concord, NC
- Greenville, NC
- Asheville, NC
- Gastonia, NC
- Chapel Hill, NC
- Apex, NC
- Huntersville, NC
- Burlington, NC
- Wake Forest, NC
- Hickory, NC
- Mooresville, NC
- Holly Springs, NC
- Monroe, NC
- Goldsboro, NC
- Salisbury, NC
- Matthews, NC
- Garner, NC
- Cornelius, NC
- Sanford, NC
- New Bern, NC
- Kernersville, NC
- Lumberton, NC
- Boone, NC
- Knightdale, NC
- Hendersonville, NC
- Pittsboro, NC
- Franklin, NC



















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