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Find a therapist in Tacoma, WA — covered by insurance

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Top therapists in Tacoma, WA accepting new patients

Get connected to mental health support in Tacoma's Hilltop, Proctor, and Stadium District communities. Headway offers 1,910 licensed providers for talk therapy and medication management, with sessions starting as soon as tomorrow. Average savings of 75% through insurance make care accessible for everyone.

Dr. Janenita Chukwu

Dr. Janenita Chukwu

Psychiatric Mental Health NP

Virtual & in-person • 2.4 mi away

4002 South M Street, Tacoma, WA

“I am committed to providing companionate evidence-based mental healthcare. Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Monica Flowers

Monica Flowers

Therapist

Virtual & in-person • <1 mi away

917 Pacific Avenue, Tacoma, WA

“I believe therapy should be a place where you feel understood, challenged, and empowered to create meaningful change.”

Anxiety, Depression, Infertility, Maternal mental health,

Direct, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Josh Xu

Josh Xu

Therapist

Virtual & in-person • <1 mi away

1115 Tacoma Avenue South, Tacoma, WA

“Therapy is change, and for most of us, true and meaningful change is a hard road to walk. My role is to help you walk it, even when it's hard.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Erin Manning

Erin Manning

Therapist

Virtual & in-person • 1.7 mi away

3224 6th Avenue, Tacoma, WA

“I believe we can take the strength you already hold and build on it as we set goals for the therapy process.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

La Tonya Littleton

La Tonya Littleton

Therapist

Virtual & in-person • 5.1 mi away

4113 Bridgeport Way West, University Place, WA

“My approach is compassionate, collaborative, and focused on empowering lasting emotional well-being.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Jennifer Hurley

Jennifer Hurley

Therapist

Virtual & in-person • 6.2 mi away

402 South 333rd Street, Federal Way, WA

I am a licensed clinical social worker who has been practicing for over 25 years. After getting my Masters in Social Work in 2000, I spent many years working in medical social work, helping people who were living with chronic health conditions. I also have worked in hospice and am able to provide support with grief and loss, as well as emotional support for family caregivers. I offer a safe space to process difficult emotions, as well as stress reduction through mindfulness.

Anxiety, Chronic conditions, Depression, End of life care,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Theonie Labee-Walker

Theonie Labee-Walker

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away

9116 Gravelly Lake Drive Southwest, Lakewood, WA

“I'm a Psychiatric Mental Health Nurse Practitioner with over 20 years in healthcare, dedicated to providing compassionate, evidence-based care...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Creative, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Heidi Alt

Heidi Alt

Therapist

Virtual & in-person • 7.4 mi away

417 121st Street South, Parkland, WA

“My therapeutic stance is collaborative and affirming. I strive to co-create a safe, nonjudgmental, and respectful environment in which clients are empowered to explore their narratives, access internal strengths, and transform limiting beliefs.”

Anger management, Anxiety, Depression, End of life care,

Affirming, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Era Dearmon

Dr. Era Dearmon

Therapist

Virtual & in-person • 7.6 mi away

11318 Bridgeport Way Southwest, Lakewood, WA

“On the first appointment many clients walk away feeling like they have been heard and feel comfortable and confident that they have come to the right place.”

Anger management, Grief or loss, PTSD, Stress management,

Challenging, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Tolulope Isinkaye

Dr. Tolulope Isinkaye

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away

1209 Central Avenue South, Kent, WA

“I approach mental health care with warmth, empathy, open-mind, solution focused and holistic perspective:”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Alethea Blossomgame

Alethea Blossomgame

Therapist

Virtual & in-person • 6.7 mi away

9116 Gravelly Lake Drive Southwest, Lakewood, WA

“My approach is warm, practical, and focused on helping you understand the root of what's going on while building real tools for change.”

Anxiety, Depression, Stress management, Trauma

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Jackie Szarka

Dr. Jackie Szarka

Psychologist

Virtual & in-person • 11 mi away

903 East Main Street, Auburn, WA

“I believe that people can be incredibly resilient and they can have both the power and the will to change their situation and become healthier. ...”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Hannah Kercher

Hannah Kercher

Therapist

Virtual & in-person • 16 mi away

12003 221st Avenue Court East, Bonney Lake, WA

“I care deeply for my clients and sincerely hope that our work together helps them learn skills that they can apply to any situation that comes their way.”

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Affirming, Holistic, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Selman Manuel

Dr. Selman Manuel

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

6100 Southcenter Boulevard, Tukwila, WA

Hi, I’m Dr. Manuel, APRN, a board-certified Psychiatric-Mental Health Nurse Practitioner providing comprehensive, evidence-based psychiatric care for adults.

I specialize in the evaluation and treatment of Adult ADHD, depression, anxiety disorders (generalized anxiety disorder, panic disorder, social anxiety), bipolar I and II disorder, PTSD, trauma-related disorders, mood instability, and co-occurring mental health and substance use disorders. I also provide addiction psychiatry and Medication-Assisted Treatment (MAT) for opioid use disorder and alcohol use disorder, including treatment with Suboxone (buprenorphine), naltrexone, and Vivitrol.

With over 20 years of clinical experience, I provide structured psychiatric evaluations, personalized medication management, and individualized treatment planning. My approach integrates psychopharmacology, addiction medicine, and trauma-informed psychiatric care to support long-term stability and measurable improvement.

I am committed to providing LGBTQ+ affirming mental health care and creating a safe, inclusive space for individuals navigating identity-related stress, trauma, or healthcare disparities. My practice emphasizes collaboration, clear communication, and respectful, judgment-free care.

Patients often seek my services for ADHD diagnosis and medication management, depression treatment, anxiety and panic disorder management, bipolar disorder stabilization, dual diagnosis care, and addiction treatment.

If you are searching for an experienced psychiatric provider specializing in ADHD, depression, anxiety, bipolar disorder, and addiction treatment, I am here to provide compassionate, evidence-based care focused on your recovery and long-term mental wellness.

Everyone deserves a safe space — and a provider who truly cares.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Ethiopia Zerfu

Ethiopia Zerfu

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

14900 Interurban Avenue South, Tukwila, WA

“I offer practical coping strategies and techniques to manage emotions and navigate life's challenges effectively.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Danny Marsh

Danny Marsh

Therapist

Virtual & in-person • <1 mi away

1201 Pacific Avenue, Tacoma, WA

Therapy should be a place where you can talk honestly about the things that are difficult to say out loud without being judged or reduced to a diagnosis—or to the hardest chapter of your life.

I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran concerns, first-responder stress, and relational distress. Relational distress can include communication breakdown, recurring conflict, loss of trust, emotional distance, intimacy concerns, separation or divorce-related stress, changes within a family, parenting-related strain, or simply reaching a point where you are unsure how to move forward.

My role in therapy is to help you understand what is happening, identify what you want to change, strengthen your ability to respond differently, and work toward healthier functioning and relationships. My clinical style is direct, collaborative, trauma-informed, practical, and shame-free.

I am independently licensed for clinical social-work practice in Washington, Nevada, Arizona, New Mexico, Texas, and Florida; EMDR-trained; a Certified Psychosexual Assessment Specialist (CPAS); a Board-Certified Forensic Mental Health Evaluator (CFMHE); a Board-Certified Forensic Psychometrist (CFP); and a U.S. Army veteran.

My broader professional practice includes forensic mental-health evaluation and consultation. Those services are separate from psychotherapy. Once I am retained as your treating therapist and a clinical treatment relationship has been established, I cannot also serve as your forensic evaluator, expert witness, or child-custody evaluator in the same matter. Therapy is treatment-focused and is intended to support your clinical needs—not to generate an independent forensic opinion for litigation.

Anxiety, Cultural & ethnic issues, End of life care, Grief or loss,

Direct, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Joanne Fromhold

Joanne Fromhold

Therapist

Virtual & in-person • 18 mi away

15 South Grady Way, Renton, WA

“I'm a strength based therapist that use evidenced based approaches to help client overcome challenges and achieve their full potential...”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Shawna Sunday

Shawna Sunday

Therapist

Virtual & in-person • 19 mi away

707 South Grady Way, Renton, WA

“My belief that the relationship between therapist and client is the first key to therapeutic change.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Josie Tracy

Dr. Josie Tracy

Psychologist

Virtual & in-person • 21 mi away

5950 6th Avenue South, Seattle, WA

“I personalize therapy to you and your goals, which is different from what might get in traditional "addiction" treatment with a "one-size-fits-all" approach.”

Anxiety, Depression, Panic disorders, PTSD,

Affirming, Open-minded, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
Tiffany Marx

Tiffany Marx

Therapist

Virtual & in-person • 23 mi away

918 South Horton Street, Seattle, WA

“I believe our thoughts, emotions, and behaviors make more sense when we understand what they are trying to do for us.”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Participatory, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Danielle Bemis

Danielle Bemis

Therapist

Virtual & in-person • 23 mi away

106 Northeast Plaza Drive Southeast, Yelm, WA

“Only through active listening, empathy, and genuine human connection can meaningful, long-lasting, and positive changes occur.”

Anxiety, Bipolar disorder, Chronic conditions, Depression,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Dr. Jason Johnson

Dr. Jason Johnson

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away

677 Woodland Square Loop Southeast, Lacey, WA

I'm Dr. Jason Johnson, a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice from Washington State University. I have over 15 years of experience in mental health, starting as a counselor before advancing into psychiatry. I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support. My goal is to create a supportive, judgment-free environment where we work together to help you feel your best. I choose not to do therapy alone, so if you are looking for a therapist only without medication you would do better finding someone else.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Creative, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Melody Claiborne

Melody Claiborne

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away

2033 6th Avenue West, Seattle, WA

“My approach is structured and results-oriented. I prioritize getting you the right treatment quickly...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,


Offers free consultationsView profile and book
Jamie Magill

Jamie Magill

Therapist

Virtual & in-person • 27 mi away

160 Northwest Gilman Boulevard, Issaquah, WA

“I believe that clients are the experts of their own lives, and my role is to provide tools, guidance, and encouragement as you move toward the changes you want to see.”

Anxiety, Identity issues, Stress management

Affirming, Open-minded, Warm

Accepts Premera Blue Cross Washington, Aetna, Providence Health Plan


Offers free consultationsView profile and book
Teresa Hutsell

Teresa Hutsell

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away

11900 Northeast 1st Street, Bellevue, WA

“Teresa especially enjoys helping to remove barriers and stigma for those needing outpatient services...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Paula MacCormac

Paula MacCormac

Therapist

Virtual & in-person • 24 mi away

108 South Jackson Street, Seattle, WA

With nearly 15 years of practice, I support women, immigrants, and multiracial clients through the complexities of relationships, work, identity, pregnancy, postpartum, and parenthood. I offer specialized support for adult TCKs (Third Culture Kids) navigating identity fragmentation, assimilation, and belonging, and am also a Ketamine-Assisted Psychotherapy (KAP) provider.

Anxiety, Cultural & ethnic issues, Identity issues, Maternal mental health,

Affirming, Inquisitive, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
Dwayne Stone

Dwayne Stone

Therapist

Virtual & in-person • 29 mi away

2319 North 45th Street, Seattle, WA

“My approach moves beyond a purely medical model, viewing distressing symptoms as meaningful signals of unmet needs rather than simply signs of a "broken brain."”

Anxiety, Bipolar disorder, Depression, End of life care,

Energetic, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Jennifer DelVentura

Dr. Jennifer DelVentura

Psychologist

Virtual & in-person • 25 mi away

506 2nd Avenue, Seattle, WA

“My style is warm, collaborative, and curious. Therapy should feel like a space where you can show up as you are no pressure to have it all figured out.”

Anxiety, Chronic conditions, Depression, Physical health issues

Affirming, Holistic, Inquisitive

Accepts Providence Health Plan insurance


Offers free consultationsView profile and book
Navnoor Gill

Navnoor Gill

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away

2033 6th Avenue, Seattle, WA

I am Navnoor Gill, a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a Master of Science in Nursing and experience providing psychiatric care in outpatient and telehealth settings.

My clinical experience includes psychiatric evaluations, medication management, treatment planning, and ongoing monitoring for adults experiencing a variety of mental health concerns. I am passionate about helping individuals improve their mental health, restore emotional balance, and enhance their overall quality of life.

I believe every patient deserves compassionate, personalized, and evidence-based care. My approach begins with listening to each patient's concerns, understanding their unique experiences, and working collaboratively to identify appropriate treatment options.

My goal is to provide a supportive, nonjudgmental environment where patients feel comfortable discussing their concerns and empowered to actively participate in their treatment.

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Affirming, Creative, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Michelle Thurman

Michelle Thurman

Therapist

Virtual & in-person • 25 mi away

1217 4th Avenue East, Olympia, WA

“At the heart of my practice is a belief that healing happens when we stop fighting ourselves and start listening.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Eliza Cady

Eliza Cady

Therapist

Virtual & in-person • 26 mi away

200 1st Avenue West, Seattle, WA

“My approach focuses on determining root cause working towards deep healing while pursuing short-term, actionable solutions.”

ADD/ADHD, Anger management, Anxiety, Depression,

Creative, Direct, Warm

Accepts Aetna, Providence Health Plan


Offers free consultationsView profile and book
Naomi Huffman

Naomi Huffman

Therapist

Virtual & in-person • 26 mi away

324 West Bay Drive Northwest, Olympia, WA

“I work with children, teens, and adults to create a space where you can be yourself without fear of judgment.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Massiel Aspron-Williams

Dr. Massiel Aspron-Williams

Therapist

Virtual & in-person • 27 mi away

1015 4th Avenue West, Olympia, WA

Welcome! I am an experienced psychotherapist with a strong educational background, a Psy.D. in Clinical Psychology, and a master's degree in forensic psychology. I have over 20 years of experience working in the mental health field. I have successfully assisted individuals from diverse backgrounds, including adults, families, children, military families, and those who have severe mental illness, in navigating emotional challenges and enhancing their overall well-being.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Creative, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Alyssa Smyth

Alyssa Smyth

Psychologist

Virtual & in-person

19163 Jensen Way Northeast, Poulsbo, WA

“I specialize in working with adults who operate in high-responsibility roles, including professionals who are expected to manage decision-making, emotional control, and accountability without visible strain.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Challenging, Inquisitive, Solution-oriented

Accepts Aetna insurance

Dr. Brandon Premier

Dr. Brandon Premier

Psychologist

Virtual & in-person • 27 mi away

375 118th Avenue Southeast, Bellevue, WA

“Dr. Premier fosters a safe, compassionate, and nonjudgmental environment, combining gentle humor with deep empathy.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Energetic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Karla Mancero

Karla Mancero

Therapist

Virtual & in-person • 27 mi away

4020 East Madison Street, Seattle, WA

“I aim for clients to come away from therapy with a meaningful experience that helps them feel more connected to self and others.”

ADD/ADHD, Anger management, Anxiety, Depression,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,


Offers free consultationsView profile and book
Mary Nelson

Mary Nelson

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away

11900 Northeast 1st Street, Bellevue, WA

“I value creating a space where patients feel heard, understood, and supported. My goal is to help you feel confident and informed as we navigate your mental health together.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Miguel De La Mora

Dr. Miguel De La Mora

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away

11900 Northeast 1st Street, Bellevue, WA

“Dr. De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Holistic, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Dr. Abisola Onashile

Dr. Abisola Onashile

Psychiatric Mental Health NP

Virtual & in-person

1106 Columbia Avenue, Marysville, WA

“My approach is centered on you—the patient. I take the time to understand your specific needs and goals, creating a personalized treatment plan that fits your life.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Devin Pinckard

Devin Pinckard

Therapist

Virtual • Washington


“I believe that my clients and I are equals, as I get inspiration from them to continue to grow as a therapist.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Direct, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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About our therapists serving Tacoma, WA

Number of therapists serving Tacoma, WA
There are over 1,890 therapists in Tacoma, WA accepting new patients.
1,890+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 86%Stress management
  • 78%Trauma
  • 77%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 92%Regence BlueShield of Washington
  • 86%Cigna
  • 86%Carelon Behavioral Health
  • 48%Providence Health Plan
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 6%Spanish
  • 1%Mandarin
  • 1%French
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 5%In-person or online
Provider gender
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  • 77%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 40%Licensed Mental Health Counselor
  • 28%Licensed Independent Clinical Social Worker
  • 20%Advanced Registered Nurse Practitioner
  • 7%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 30%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Tacoma

Searching for therapists in Tacoma starts with finding care that matches what you want to work on and how you prefer to talk through it. Tacoma therapists may support people living with anxiety, depression, grief, relationship challenges, work stress, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, approach, and experience match your needs. A bio can help you see whether they use approaches like cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or other forms of counseling in Tacoma.

Tacoma has a range of therapy options across neighborhoods like Hilltop, Proctor, Stadium District, and nearby areas, with virtual care adding more flexibility beyond local office locations. If your schedule varies, a therapist with evening, weekend, or virtual appointments may fit better than one with a fixed in-person schedule. You can also narrow your search by appointment availability, whether a therapist is accepting new clients, session format, and whether a free phone consultation is offered. Reading profiles before booking can give you a clearer sense of communication style, session structure, and what the therapist focuses on in care.

Therapy in Tacoma can be a significant investment without insurance. Using in-network coverage is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search Tacoma therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly with therapists who are accepting new patients. You can browse therapists, review bios, and choose a fit based on your needs, schedule, and plan.

1 Cost may vary based on your location, age, and insurance coverage.