Find a therapist in Washington — covered by insurance
Top therapists in Washington accepting new patients
Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 1,910 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.
Hi, I’m Micah, a Psychiatric Mental Health Nurse Practitioner with a decade of overall healthcare experience across the lifespan—from pediatric care to hospice care. I specialize in treating anxiety, depression, ADHD, bipolar disorder, and mood disorders, and I believe care should feel like a real conversation—not a lecture. My approach is collaborative, compassionate, and yes... we can laugh a little along the way too. Whether you’re starting fresh or picking yourself back up, I’m here to help you feel more like you again.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, OCD, PTSD,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington Medicare Advantage,
ADD/ADHD, Anger management, Anxiety, Maternal mental health, OCD, Stress management, Substance use / addiction, Trauma,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Aetna Medicare Advantage, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage,
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, eating disorders, ADHD, OCD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I love the work that I do and the healing relationships I have been able to foster with my clients. I believe that therapy is a form of self-care and I want to be an advocate of that for my clients. I welcome anyone who thinks they may want some support, whether long-term or short-term to reach out to me and set up a brief phone consultation.
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes, Eating disorders, Family issues, Infertility, LGBTQIA+, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care, Family issues, Grief or loss, Men's issues, OCD, PTSD, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Physical health issues, Relationship issues, Stress management, Substance use / addiction, Women's issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I believe every person deserves to be heard, understood, and treated as more than a diagnosis. I take the time to understand the whole person, considering the biological, psychological, social, and lifestyle factors that influence mental health. I provide compassionate, evidence-based care for children, adolescents, adults, and older adults, creating personalized treatment plans that support lasting wellness. My goal is to help you feel supported, empowered, and confident throughout your mental health journey.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues, Grief or loss, Infertility, LGBTQIA+, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative,
Hi, I’m Nicole! Therapy with me is about real conversations, practical tools, and accountability. Clients often tell me they appreciate that I’m down-to-earth, supportive, and won’t let them slide. I bring a diverse background of both life and professional experience, allowing me to see multiple perspectives and help you navigate complex relationship dynamics. Please note, we aren’t offering couples’ sessions at this time.
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health, Men's issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan,
Dr. Adolf Malik, DNP, APRN, completed his master’s degree at the University of North Carolina in Greensboro, followed by a post-master’s and a doctoral degree in nursing practice at Winston-Salem State University, NC. He also completed a post-doctoral degree in psychiatric mental health practice at Frontier Nursing University. He is board-certified in Adult, Child, and Adolescent Psychiatry; a Family Nurse Practitioner, a DOT Medical Examiner, and a SAMHSA (X-Waiver) addiction provider.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Maternal mental health, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression, Grief or loss, Men's issues, PTSD, Stress management, Trauma,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Ambetter Washington, Regence BlueCross BlueShield of Oregon, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, United Healthcare Medicare Advantage, Aetna Medicare Advantage, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Curative, Devoted Health Medicare Advantage, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington Medicare Advantage,
I have over 10 years of experience as a social worker assisting those with chronic mental health struggles. I specialize in anxiety, OCD & phobias, mood disorders and general work with adults experiencing challenging life stressors, change or loss. No matter what life stage you are in, therapy can help you cope and learn to thrive.
Anxiety, Depression, End of life care, Identity issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
I'm a board-certified Psychiatric Mental Health Nurse Practitioner, and I believe good mental health care starts with an actual conversation—not a checklist, a quick prescription, and a "see you in three months."
Before specializing in psychiatry, I spent over a decade working in emergency, critical care, and procedural nursing. That experience taught me that what's happening with your mental health rarely exists in a vacuum. Your physical health, hormones, relationships, stress, and everyday life all deserve a seat at the table.
I have a particular passion for helping women navigate ADHD, anxiety, bipolar, depression, PMDD, perimenopause, and those wonderfully complicated seasons of life when everything seems to be changing at once.
My approach is evidence-based, hormone-informed, and collaborative. I'm not here to throw medications at symptoms and cross my fingers. I'm here to ask thoughtful questions, connect the dots, explain your options, and help you find a treatment plan that actually fits your life.
You can expect honest conversations, education without the medical jargon, a little humor when the moment calls for it, and absolutely no judgment. Most importantly, you'll always have a voice in your care. You're the expert on your lived experience, and my job is to bring the clinical expertise to help you make informed decisions.
Because you deserve more than someone who listens just long enough to write a prescription. You deserve someone who truly listens.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington Medicare Advantage,
ADD/ADHD, Anxiety, Depression, Grief or loss, Men's issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss, Infertility, Maternal mental health, OCD, PTSD, Stress management, Women's issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, United Healthcare, Cigna, Ambetter Washington, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Identity issues, Men's issues, Panic disorders, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Substance use / addiction,
Accepts Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss, Men's issues, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Oxford,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Sleep disorder,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders, OCD, Panic disorders, PTSD, Sleep disorder, Substance use / addiction,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford,
Anxiety, Depression, Grief or loss, Relationship issues, Stress management, Women's issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Curative, Oscar, Oxford,
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Grief or loss, Identity issues, OCD, Panic disorders, Physical health issues, Sleep disorder, Stress management, Women's issues,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression, Panic disorders, Physical health issues, PTSD, Stress management, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Relationship issues, Stress management, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Ambetter Washington, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington Medicare Advantage,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, PTSD, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Regence BlueShield of Washington, Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, PTSD, Stress management, Substance use / addiction, Trauma,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Chronic conditions, Depression, LGBTQIA+, Stress management, Substance use / addiction, Transgender issues,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD, Stress management, Substance use / addiction,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, United Healthcare, Cigna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, PTSD, Trauma,
Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Ambetter Washington, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Dr. Tolulope Isinkaye
Psychiatric Mental Health NP
Virtual & in-person
1915 140th Avenue Northeast, Bellevue, WAADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Regence BlueShield of Washington, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Regence BlueShield of Washington, Aetna, United Healthcare, Cigna, Carelon Behavioral Health, Oscar, Oxford,
About our therapists serving Washington
- 98%Anxiety
- 94%Depression
- 86%Stress management
- 78%Trauma
- 77%PTSD
- 98%Aetna
- 92%Regence BlueShield of Washington
- 86%Cigna
- 86%Carelon Behavioral Health
- 48%Providence Health Plan
- 99%English
- 6%Spanish
- 1%Mandarin
- 1%French
- 1%Yoruba
- 94%Online only
- 5%In-person or online
- 77%Woman
- 22%Man
- 1%Non-binary
- 40%Licensed Mental Health Counselor
- 28%Licensed Independent Clinical Social Worker
- 20%Advanced Registered Nurse Practitioner
- 7%Licensed Marriage/Family Therapist
- 4%Psychologist
- 99%Individual therapy
- 30%Family therapy
- 20%Couples therapy
- 11%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Washington
Searching for therapists in Washington starts with finding someone whose training fits what you want support with. Across the state, therapy needs and available therapists can vary between urban and rural areas. You may be looking for care related to anxiety, depression, trauma, relationship challenges, or life transitions. As you compare Washington therapists, look for specialties, therapy approaches, and experience that match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Location and format can also shape your search. If you live near Seattle, Spokane, or Tacoma, you may have more in-person options nearby, while virtual therapy can expand access across other parts of Washington. Consider whether you prefer meeting in an office, meeting virtually, or having both options available. It can also help to compare appointment availability, scheduling flexibility, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can give you a clearer sense of each therapist’s communication style, session structure, and areas of focus.
The cost of therapy in Washington can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who take insurance, see estimated out-of-pocket costs before you book, and choose from therapists accepting new patients. Nationally, Headway partners with 70+ insurance plans. You can browse therapists, review profiles, check your coverage, and book directly when you’re ready.