What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Washington?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Washington. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Washington?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Washington?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Washington

Ann Swadener

Therapist

Virtual • Washington

“Life can contain joy and grief at the same time. It can be ordinary one moment and overwhelming the next. The same world that gives us friendship, love, discovery, laughter, and meaning also exposes us to loss,...”

“Life can contain joy and grief at the same time. It can be ordinary one moment and overwhelming the next. The same world that gives us friendship, love, discovery, laughter, and meaning also exposes us to loss, uncertainty, disappointment, and change. Those experiences don't cancel each other out; they coexist.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Holistic, Humorous, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Tod Buis

Therapist

Virtual • Washington

“I also have extensive experience with ACT (Acceptance and Commitment Therapy) to assist clients in skillfully addressing trauma/PTSD, anxiety, depression, grief-loss response, and a wide range of difficult...”

“I also have extensive experience with ACT (Acceptance and Commitment Therapy) to assist clients in skillfully addressing trauma/PTSD, anxiety, depression, grief-loss response, and a wide range of difficult... Genuine and welcoming is my approach for meeting people, but especially for folks working through their own unique challenges.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

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Shaundi Wolfe-Weaver

Therapist

Virtual • Washington

“...explore concerns around sexuality, intimacy, relationship diversity, and LGBTQIA+ lived experiences, while others seek support in healing from complex trauma, managing anxiety and depression, navigating grief...”

“...explore concerns around sexuality, intimacy, relationship diversity, and LGBTQIA+ lived experiences, while others seek support in healing from complex trauma, managing anxiety and depression, navigating grief... I believe you deserve a space where you can show up as you are, without judgment or the pressure to have all the answers.”

Grief or loss, Anxiety, Depression, Family issues,

Affirming, Challenging, Holistic

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Aharona Ament

Therapist

Virtual • Washington

“As a clinician with eight years of experience from community mental health to private practice, I provide a large background of experience working with folks from crisis intervention, coping with grief...”

“As a clinician with eight years of experience from community mental health to private practice, I provide a large background of experience working with folks from crisis intervention, coping with grief and loss, bipolar management and skills and figuring out where you would like to be in life.”

Grief or loss, Bipolar disorder, Cultural & ethnic issues, PTSD,

Affirming, Humorous, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health,

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Hannah Beth

Therapist

Virtual • Washington

“I’m a Licensed Mental Health Counselor with over a decade of experience working with adults navigating trauma, chronic stress, anxiety, grief, and major life transitions.”

“I’m a Licensed Mental Health Counselor with over a decade of experience working with adults navigating trauma, chronic stress, anxiety, grief, and major life transitions. My style is direct, warm, and curious, and I value depth, honesty, and collaboration in the psychotherapeutic process.”

Grief or loss, Anxiety, Depression, Identity issues,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Carelon Behavioral Health,

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Cheryl Wright

Therapist

Virtual • Washington

“It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. The way I approach therapy is to meet you where you are. Therapy is like an...”

“It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. The way I approach therapy is to meet you where you are. Therapy is like an onion... we work on "peeling the layers" to get to the core of what is triggering your symptoms.”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Empowering, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Patrick Cole

Therapist

Virtual • Washington

“I specialize in working with individuals dealing with ADHD, adolescent and teen mental/behavioral health, anger management, anxiety, bipolar disorder, depression, family relationships, grief/bereavement...”

“I specialize in working with individuals dealing with ADHD, adolescent and teen mental/behavioral health, anger management, anxiety, bipolar disorder, depression, family relationships, grief/bereavement... My personality is gentle but direct, and it contributes to my patients achieving progress and growth in a firm, nurturing way from the very...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna

Offers free consultationsView profile and book

Lauren Wright

Therapist

Virtual • Washington

“I work with individuals and families who are facing crisis, grief, general life challenges, or major life transitions. Many of my clients come to me feeling overwhelmed, emotionally exhausted, or unsure how to cope...”

“I work with individuals and families who are facing crisis, grief, general life challenges, or major life transitions. Many of my clients come to me feeling overwhelmed, emotionally exhausted, or unsure how to cope with what’s ahead.”

Grief or loss, Anxiety, Chronic conditions, Depression,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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John Jaco

Therapist

Virtual • Washington

“John’s clinical work focuses on issues of stress, identity, depression, anxiety, family conflict, marital problems, relational difficulties, grief and loss, traumatic experiences, and difficult life...”

“John’s clinical work focuses on issues of stress, identity, depression, anxiety, family conflict, marital problems, relational difficulties, grief and loss, traumatic experiences, and difficult life... I base my clinical approach on Cognitive behavioral methods including but not limited to Cognitive processing using an eclectic approach and...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Humorous, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Therapist

Virtual & in-person

2146 West Railroad Avenue, Shelton, WA

“Counseling can benefit you in several ways, including improved coping skills, communication, self- knowledge, relationships, sleep, health, and decreased grief, stress, depression, anxiety, emotional trauma...”

“Counseling can benefit you in several ways, including improved coping skills, communication, self- knowledge, relationships, sleep, health, and decreased grief, stress, depression, anxiety, emotional trauma... I believe that all people can improve their lives and health through respectful therapeutic empowerment.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Theron Nystrom

Therapist

Virtual • Washington

“I work with clients navigating anxiety, depression, trauma, self-esteem concerns, eating disorders, autism, grief and loss, and challenges related to life transitions and personal goals.”

“I work with clients navigating anxiety, depression, trauma, self-esteem concerns, eating disorders, autism, grief and loss, and challenges related to life transitions and personal goals. My style is open-minded, empowering, and focused on helping you better understand yourself, recognize your strengths, and move toward a more fulfilling life.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

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Kipp Trembley

Therapist

Virtual • Port Orchard, WA

“I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration...”

“I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration... I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Maryam Sajjad

Psychiatric Mental Health NP

Virtual • Washington

“Stress, trauma, relationship challenges, grief, life transitions, and self-esteem issues can all affect mental health and overall well-being. I believe meaningful treatment begins with understanding the whole person...”

“Stress, trauma, relationship challenges, grief, life transitions, and self-esteem issues can all affect mental health and overall well-being. I believe meaningful treatment begins with understanding the whole person rather than focusing solely on symptoms or diagnoses.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Holistic, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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Lori Dixon

Psychiatric Mental Health NP

Virtual • Washington

“I combine medication management with warm, whole-person therapy for bipolar disorder, PTSD, substance use, grief, and stress, so you can feel stable and like yourself again.”

“I combine medication management with warm, whole-person therapy for bipolar disorder, PTSD, substance use, grief, and stress, so you can feel stable and like yourself again. Feeling overwhelmed, stuck, or not quite like yourself is exhausting, especially when you are also managing anxiety, depression, mood swings, or the weight of past trauma.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Daniel Caffarel

Therapist

Virtual • Washington

“Beyond OCD, I offer support for the full spectrum of human experience, including anxiety, depression, life transitions, and grief. My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I...”

“Beyond OCD, I offer support for the full spectrum of human experience, including anxiety, depression, life transitions, and grief. My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I learned directly from its creator, Dr. Steven Phillipson.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Inquisitive, Open-minded, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Marla Tavares

Therapist

Virtual • Washington

“I work with adults and seniors navigating anxiety, depression, trauma, PTSD, borderline personality, grief, and serious mental illness. My work centers on helping clients hold the opposing forces of acceptance and...”

“I work with adults and seniors navigating anxiety, depression, trauma, PTSD, borderline personality, grief, and serious mental illness. My work centers on helping clients hold the opposing forces of acceptance and change, and building practical skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Christy McCornack

Therapist

Virtual • Washington

“I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain.”

“I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain. I focus much of my therapy on meaning-creation, values, and body-centered interventions.”

Grief or loss, Anxiety, Depression, Identity issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Lee Nadeau

Therapist

Virtual • Washington

“I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT...”

“I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Kristina Casel

Psychiatric Mental Health NP

Virtual • Lynnwood, WA

“I treat many aspects of mental health including ADHD, anxiety, depression, mood, stress, sleep, social anxiety, trauma, life-transitions, binge eating, grief, OCD.”

“I treat many aspects of mental health including ADHD, anxiety, depression, mood, stress, sleep, social anxiety, trauma, life-transitions, binge eating, grief, OCD. I believe prioritizing mental health is the key to our overall well-being and what allows us to truly live life thriving.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Salena Schwartz

Therapist

Virtual • Washington

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past...”

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past experiences shape how we see ourselves and connect with others.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Sonny Lara

Therapist

Virtual • Washington

“I work with those who're disabled, stressed about life, dealing with trauma and/or struggling with grief, especially when it comes to infertility. I provide a warm, supportive, collaborative, and nonjudgmental space...”

“I work with those who're disabled, stressed about life, dealing with trauma and/or struggling with grief, especially when it comes to infertility. I provide a warm, supportive, collaborative, and nonjudgmental space where we work together to help you better understand your experiences, build on your strengths, and develop practical tools for...”

Grief or loss, Anxiety, Depression, Infertility,

Direct, Humorous, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Brenda Kawas

Psychiatric Mental Health NP

Virtual • Washington

“...a Psychiatric Nurse Practitioner I provide comprehensive assessment, diagnosis, medication management, counseling and support for individuals affected anxiety, depression, bipolar, ADD/ADHD, trauma, grief...”

“...a Psychiatric Nurse Practitioner I provide comprehensive assessment, diagnosis, medication management, counseling and support for individuals affected anxiety, depression, bipolar, ADD/ADHD, trauma, grief... My approach combines medication management with supportive, skills-based therapies, always tailored to each person's needs.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Frank Coleman

Therapist

Virtual • Washington

“I'm Rob, a licensed counselor working with children, adolescents, and adults dealing with trauma, PTSD, grief, anxiety, depression, and anger. Our sessions are focused on real progress. We work through what's most...”

“I'm Rob, a licensed counselor working with children, adolescents, and adults dealing with trauma, PTSD, grief, anxiety, depression, and anger. Our sessions are focused on real progress. We work through what's most stuck and I give you concrete tools to carry into your daily life...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Energetic

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Len Ray

Therapist

Virtual • Vancouver, WA

“In my private practice, I have experience in helping clients with depression, stress, anxiety, LGBTQ+ related issues, grief, loss, and end of life/hospice care.”

“In my private practice, I have experience in helping clients with depression, stress, anxiety, LGBTQ+ related issues, grief, loss, and end of life/hospice care. I believe in treating everyone with respect, sensitivity, and compassion. I will encourage and support our dialog and treatment plan(s) to meet your unique and specific needs.”

Grief or loss, Anxiety, Depression, End of life care,

Direct, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna

Offers free consultationsView profile and book

Sedaya Northern

Therapist

Virtual • Washington

“I am a trauma informed therapist and I have experience working with PTSD, depression, anxiety, grief, bipolar, narcissistic abuse survivors and those wanting to work on coping better with life stressors...”

“I am a trauma informed therapist and I have experience working with PTSD, depression, anxiety, grief, bipolar, narcissistic abuse survivors and those wanting to work on coping better with life stressors . I believe the best outcomes in therapy start with a strong therapeutic relationship.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Stephanie Justus

Therapist

Virtual • Washington

“Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. I walk alongside you in making a shift in your mindset to a place aligned with your...”

“Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth.”

Grief or loss, Anxiety, Relationship issues, Stress management,

Direct, Empowering, Holistic

Accepts Premera Blue Cross Washington, Aetna

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Betelihem Checol

Psychiatric Mental Health NP

Virtual • Washington

“I specialize in anxiety, depression, and PTSD, and I work with adolescents, adults, children, and seniors across a wide range of concerns, including trauma, grief, relationship issues, and more.”

“I specialize in anxiety, depression, and PTSD, and I work with adolescents, adults, children, and seniors across a wide range of concerns, including trauma, grief, relationship issues, and more. My greatest strength is building trust and creating a space where you feel truly heard and understood.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Walter Moss

Therapist

Virtual • Washington

“I work with people navigating all kinds of challenges: addiction (both substance and behavioral), relationship struggles, depression, anxiety, grief, divorce, and major life transitions...”

“I work with people navigating all kinds of challenges: addiction (both substance and behavioral), relationship struggles, depression, anxiety, grief, divorce, and major life transitions . I also specialize in working with clients who are deaf or hard of hearing, which is an area close to my heart.”

Grief or loss, Anxiety, Depression, Family issues,

Creative, Empowering, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Therapist

Virtual • Washington

“My practice specializes in helping clients address any emotional disturbance experienced in life, such as stress, anxiety, depression, grief, overwhelm, self-esteem, trauma.”

“My practice specializes in helping clients address any emotional disturbance experienced in life, such as stress, anxiety, depression, grief, overwhelm, self-esteem, trauma. I help people discover new perspectives about themself and their world, plus learn practical tools to help navigate their life with less stress and more joy.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,