What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Lacey, WA?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Lacey, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Lacey, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Lacey, WA?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Lacey, WA

Naomi Huffman

Therapist

Virtual & in-person • 4.3 mi away

324 West Bay Drive Northwest, Olympia, WA

“Whether you're carrying shame, grief, trauma, intrusive thoughts, or experiences you've never shared before, my goal is to help you feel accepted, understood, and supported rather than judged.”

“Whether you're carrying shame, grief, trauma, intrusive thoughts, or experiences you've never shared before, my goal is to help you feel accepted, understood, and supported rather than judged. I work with children, teens, and adults to create a space where you can be yourself without fear of judgment.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Ladonna Putman

Therapist

Virtual & in-person • 11 mi away

2920 Tierney Street Southwest, Olympia, WA

“Over the years, I’ve had the privilege of walking alongside people navigating trauma, grief, depression, anxiety, and bipolar disorder. LaDonna Putman, MS, LMHC, SUDP, Credentialed Minister I am passionate about...”

“Over the years, I’ve had the privilege of walking alongside people navigating trauma, grief, depression, anxiety, and bipolar disorder. LaDonna Putman, MS, LMHC, SUDP, Credentialed Minister I am passionate about helping individuals find healing, hope, and restoration through life’s most difficult seasons.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Humorous, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Danielle Bemis

Therapist

Virtual & in-person • 13 mi away

106 Northeast Plaza Drive Southeast, Yelm, WA

“My focus areas are palliative medicine, chronic or sudden illness, end of life, anxiety, depression, dementia, adoption issues, trauma, grief/loss, addiction, stress, and life transitions.”

“My focus areas are palliative medicine, chronic or sudden illness, end of life, anxiety, depression, dementia, adoption issues, trauma, grief/loss, addiction, stress, and life transitions. Only through active listening, empathy, and genuine human connection can meaningful, long-lasting, and positive changes occur.”

Grief or loss, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Cynthia Dyrnes

Therapist

Virtual & in-person • 19 mi away

2146 West Railroad Avenue, Shelton, WA

“Counseling can benefit you in several ways, including improved coping skills, communication, self- knowledge, relationships, sleep, health, and decreased grief, stress, depression, anxiety, emotional trauma...”

“Counseling can benefit you in several ways, including improved coping skills, communication, self- knowledge, relationships, sleep, health, and decreased grief, stress, depression, anxiety, emotional trauma... I believe that all people can improve their lives and health through respectful therapeutic empowerment.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Danny Marsh

Therapist

Virtual & in-person • 23 mi away

1201 Pacific Avenue, Tacoma, WA

“I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran...”

“I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran concerns, first-responder stress, and relational distress. Relational distress can include communication breakdown, recurring conflict, loss of...”

Grief or loss, Anxiety, Cultural & ethnic issues, End of life care,

Direct, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Betelihem Checol

Psychiatric Mental Health NP

Virtual • Washington

“I specialize in anxiety, depression, and PTSD, and I work with adolescents, adults, children, and seniors across a wide range of concerns, including trauma, grief, relationship issues, and more.”

“I specialize in anxiety, depression, and PTSD, and I work with adolescents, adults, children, and seniors across a wide range of concerns, including trauma, grief, relationship issues, and more. My greatest strength is building trust and creating a space where you feel truly heard and understood.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Dr. Maria Belen Martinez

Psychologist

Virtual • Bellevue, WA

“My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and self-criticism, bipolar disorder, stress, grief and loss, life transitions...”

“My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and self-criticism, bipolar disorder, stress, grief and loss, life transitions , and pregnancy, postpartum, and perinatal mental health.”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Energetic, Participatory, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Gianna Leoncavallo

Therapist

Virtual • Washington

“I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. I'm very interactive with my clients. I will listen ask questions, provide you feedback and...”

“I specialize in mood disorders, personality disorders, relationship issues, sexual addiction, grief, trauma and anxiety. I'm very interactive with my clients. I will listen ask questions, provide you feedback and teach you skills...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Hui-Min Chen

Therapist

Virtual • Washington

“This cross-cultural and multilingual foundation allows me to work sensitively with individuals, couples, and families navigating trauma, grief, anxiety, immigration-related stress, and major life transitions...”

“This cross-cultural and multilingual foundation allows me to work sensitively with individuals, couples, and families navigating trauma, grief, anxiety, immigration-related stress, and major life transitions... I offer therapy in multiple languages, including English, Mandarin Chinese, and Taiwanese (Hokkien), and I am attentive to each...”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Kelly Merrill

Therapist

Virtual • Federal Way, WA

“I specialize in ADHD, Autism, neurodivergent, Anxiety, Depression, Grief and Loss, and more. You can expect a relaxed, warm, and welcoming environment—one where genuine connection is the priority and moments of...”

“I specialize in ADHD, Autism, neurodivergent, Anxiety, Depression, Grief and Loss, and more. You can expect a relaxed, warm, and welcoming environment—one where genuine connection is the priority and moments of lightness, fun, and humor naturally find their place.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Melisa Holdway

Therapist

Virtual & in-person

107 East Lake Street, Medical Lake, WA

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique...”

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique needs. ... I look forward to meeting you and am happy to join you in your journey!”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Christy Fuller

Therapist

Virtual • Washington

“I work with adults, children, and teens experiencing depression, anxiety, trauma, and loss, including death, divorce, unemployment, or housing changes. I tailor therapy to what works best for you. Techniques I use...”

“I work with adults, children, and teens experiencing depression, anxiety, trauma, and loss, including death, divorce, unemployment, or housing changes. I tailor therapy to what works best for you. Techniques I use include cognitive-behavioral therapy, a systems approach, mindfulness-based treatment with breathing and relaxation, trauma-informed...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

John Jaco

Therapist

Virtual • Washington

“John’s clinical work focuses on issues of stress, identity, depression, anxiety, family conflict, marital problems, relational difficulties, grief and loss, traumatic experiences, and difficult life...”

“John’s clinical work focuses on issues of stress, identity, depression, anxiety, family conflict, marital problems, relational difficulties, grief and loss, traumatic experiences, and difficult life... I base my clinical approach on Cognitive behavioral methods including but not limited to Cognitive processing using an eclectic approach and...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Humorous, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Gregory Twiddy

Therapist

Virtual • Olympia, WA

“I have worked with a diverse clientele on issues including depression, anxiety, trauma, relational issues, grief and loss, and parenting, along with the challenges of life's daily stressors.”

“I have worked with a diverse clientele on issues including depression, anxiety, trauma, relational issues, grief and loss, and parenting, along with the challenges of life's daily stressors. I strive to provide a very relaxed, nonjudgmental, safe space to help support clients move forward in their healing.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Jonathan Ardent

Therapist

Virtual • Seattle, WA

“Clients I see often have experiences with challenges such as ADHD, anxiety, depression, grief, life transitions, mood disorders, relationship issues (with peers or partners), exploring gender and sexuality...”

“Clients I see often have experiences with challenges such as ADHD, anxiety, depression, grief, life transitions, mood disorders, relationship issues (with peers or partners), exploring gender and sexuality... My goal as a therapist is to build a relational connection, process experiences of disruption, and unearth the roots of painful feelings.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Linda Linnea Goode Miller

Therapist

Virtual • Washington

“I primarily work with women age 18 and older who are experiencing anxiety, depression, trauma, relationship concerns, women's issues, or grief and bereavement. I believe counseling should be a place where you can be...”

“I primarily work with women age 18 and older who are experiencing anxiety, depression, trauma, relationship concerns, women's issues, or grief and bereavement. I believe counseling should be a place where you can be honest about what you're experiencing, feel understood without judgment, and begin finding a path forward.”

Grief or loss, Anxiety, Depression, PTSD,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Temple Jackson

Therapist

Virtual • Washington

“I specialize in working with survivors of ritualistic-religious cults, as well as individuals facing crisis, Attachment Disorders, PTSD, Major Depression, Complicated Grief, and Dissociative Disorders.”

“I specialize in working with survivors of ritualistic-religious cults, as well as individuals facing crisis, Attachment Disorders, PTSD, Major Depression, Complicated Grief, and Dissociative Disorders. It is always my professional goal for my clients to complete each counseling session having a greater sense of who they are.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Challenging, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

TR McAfee

Therapist

Virtual • Washington

“I specialize in working through life transitions, such as separation or divorce, loss of loved ones due to death or substance use, and other major shifts that can leave us feeling frozen and reflective...”

“I specialize in working through life transitions, such as separation or divorce, loss of loved ones due to death or substance use, and other major shifts that can leave us feeling frozen and reflective... I have extensive experience working through the trauma and grief of military service members, veterans, healthcare workers, and first responders.”

Grief or loss, Anxiety, Depression, Family issues,

Empowering, Holistic, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Loretta Juarez-Wagner

Therapist

Virtual • Washington

“I have over 30 years of experience working with individuals and groups struggling with depression, anxiety, grief and loss. I am here to listen and support you through life transitions, and guide you to achieve your...”

“I have over 30 years of experience working with individuals and groups struggling with depression, anxiety, grief and loss. I am here to listen and support you through life transitions, and guide you to achieve your full potential. I am client centered in my approach offering compassion, safety, and personal skill building.”

Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Deborah Rutt

Therapist

Virtual • Washington

“My practice specializes in helping clients address any emotional disturbance experienced in life, such as stress, anxiety, depression, grief, overwhelm, self-esteem, trauma.”

“My practice specializes in helping clients address any emotional disturbance experienced in life, such as stress, anxiety, depression, grief, overwhelm, self-esteem, trauma. I help people discover new perspectives about themself and their world, plus learn practical tools to help navigate their life with less stress and more joy.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Participatory, Solution-oriented

Accepts Aetna, United Healthcare, Blue Cross Blue Shield of Massachusetts,

Offers free consultationsView profile and book

Sarah Rhoten

Therapist

Virtual • Washington

“Some of my specialties include depression, anxiety, anger management, trauma, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem/self-worth, stress management...”

“Some of my specialties include depression, anxiety, anger management, trauma, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem/self-worth, stress management... I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Patrick Cole

Therapist

Virtual • Washington

“I specialize in working with individuals dealing with ADHD, adolescent and teen mental/behavioral health, anger management, anxiety, bipolar disorder, depression, family relationships, grief/bereavement...”

“I specialize in working with individuals dealing with ADHD, adolescent and teen mental/behavioral health, anger management, anxiety, bipolar disorder, depression, family relationships, grief/bereavement... My personality is gentle but direct, and it contributes to my patients achieving progress and growth in a firm, nurturing way from the very...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna

Offers free consultationsView profile and book

Michael Phillips

Therapist

Virtual • Washington

“I work with adults facing anxiety, trauma, bipolar disorder, panic, depression, and grief — as well as couples navigating tension, communication breakdowns, or the aftermath of hard times.”

“I work with adults facing anxiety, trauma, bipolar disorder, panic, depression, and grief — as well as couples navigating tension, communication breakdowns, or the aftermath of hard times. I'm a disabled veteran who became a therapist because I know firsthand what it means to carry invisible weight.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Lee Nadeau

Therapist

Virtual • Washington

“I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT...”

“I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Therapist

Virtual • Washington

“I am a licensed mental health counselor in both Texas and Washington State, trained to work with clients who struggle with depression, anxiety, relationship issues and grief.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Participatory

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Rebecca Mooty

Therapist

Virtual • Washington

“...years of experience as a clinical social worker, I've worked alongside people of all ages-teenagers navigating identify and stress, adults managing trauma, anxiety and mood disorders and seniors facing grief...”

“...years of experience as a clinical social worker, I've worked alongside people of all ages-teenagers navigating identify and stress, adults managing trauma, anxiety and mood disorders and seniors facing grief , loss and major life transitions. I've practiced in community mental health, crisis response, primary care and outpatient...”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Misty Thompson

Therapist

Virtual • Washington

“Following the loss of my father, I discovered firsthand the impact that therapy can have in navigating grief, adversity, and self-discovery. I believe that while adversity shapes us, it does not define us. My goal is...”

“Following the loss of my father, I discovered firsthand the impact that therapy can have in navigating grief, adversity, and self-discovery. I believe that while adversity shapes us, it does not define us. My goal is to empower individuals to gain insight, develop coping strategies, and move forward with renewed confidence and purpose.”

Grief or loss, Anger management, Anxiety, Depression,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Christy Stinton

Therapist

Virtual • Washington

“...professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief...”

“...professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life...”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Limei Weng

Therapist

Virtual • Washington

“I have had the privilege of helping clients navigate a wide range of challenges, including anxiety, depression, relationship and marital issues, family conflict, grief and loss, life transitions, trauma...”

“I have had the privilege of helping clients navigate a wide range of challenges, including anxiety, depression, relationship and marital issues, family conflict, grief and loss, life transitions, trauma... I believe that every person possesses strengths and resilience, and I work alongside my clients to help them discover solutions that fit...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Olalekan Oloyede

Therapist

Virtual • Washington

“Areas of Focus Trauma and stress Anxiety and depression Grief, loss, and life transitions Men’s and women’s mental health Self-esteem and confidence... My approach is rooted in creating a safe, nonjudgmental space...”

“Areas of Focus Trauma and stress Anxiety and depression Grief, loss, and life transitions Men’s and women’s mental health Self-esteem and confidence... My approach is rooted in creating a safe, nonjudgmental space where clients can explore their thoughts and emotions freely.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Michelle Bailey

Therapist

Virtual • Washington

“...specialized in working with both adults and teens who struggles with behavioral, mental/emotional concerns to include traumatic experiences, substance use, mood disorders/ depression, anxiety, loss and grief...”

“...specialized in working with both adults and teens who struggles with behavioral, mental/emotional concerns to include traumatic experiences, substance use, mood disorders/ depression, anxiety, loss and grief issues and adjustment concerns; family issues. I believe in the power of cognitive behavioral therapy and take a holistic approach such...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Direct, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Lorna Shepardson

Therapist

Virtual • Washington

“My approach is to offer a gentle supportive environment for people experiencing depression, anxiety, trauma, life cycle changes, grief and loss and relationship challenges.”

“My approach is to offer a gentle supportive environment for people experiencing depression, anxiety, trauma, life cycle changes, grief and loss and relationship challenges. My belief is that we have our own innate wisdom to attain healing and self understanding with a heightened awareness gained through the therapeutic process and relationship.”

Grief or loss, ADD/ADHD, Anxiety, Depression,