Grief counselors and therapists in Vermont

Seeking support is not always easy, but it can be an empowering first step towards understanding, healing and growth. I work with adolescents, adults and seniors navigating anxiety, depression, trauma, and life stressors. My approach is warm and present, creating the psychological safety for you to open up. I believe in each person's capacity to change, and I support individuals in exploring their unique story and possibilities for growth. I provide a nonjudgemental space to help you sort out what might be getting in the way. I recognize that you are the expert on your experience. I'm here to listen and collaborate with you.

I take a trauma-informed collaborative approach to working with anxiety, depression, relationship challenges and life transitions.

Sometimes life is hard...and sometimes, the word “hard” doesn't begin to cover it.

You may feel stuck, overwhelmed, lost, or simply tired of feeling the way you do. Maybe you know that experiences from your past are still affecting you today, or you find yourself repeating patterns you understand but can't seem to change. Other times, you may not know exactly what's wrong...you just know that something isn't working anymore.

Over the years, I've helped adults heal unresolved wounds from childhood, develop greater self-awareness and self-esteem, improve relationships, and make life-enhancing changes that allow them to feel more connected to themselves and the lives they want to live. I work with people navigating trauma, anxiety, depression, grief, relationship difficulties, life transitions, and the everyday challenges that can leave us feeling overwhelmed.

I believe we all have the ability to grow and make meaningful changes in our lives. Sometimes we just need some help finding our strengths and figuring out what we need now.

Each of us has our own unique story and experiences. It's a privilege when someone chooses to share their story with me, and I'll meet you wherever you are in yours.

**Please note: I may have availability beyond what is currently shown on my calendar. Please don’t hesitate to reach out to me directly to schedule a consultation call: [email protected] :)

I’m a Licensed Independent Clinical Social Worker (LICSW) dedicated to supporting you through life’s toughest transitions. I am currently accepting new patients for virtual sessions. Since beginning my practice in 2022, I have worked extensively in community mental health, gaining experience with a diverse range of clients—from adolescents finding their footing to couples strengthening their bonds and elders navigating new life chapters. My background in various therapeutic modalities allows me to tailor my approach to your unique needs. I specialize in helping individuals navigate Addiction & Recovery, Trauma & PTSD, Depression and Adjustment Issues. Whether you are facing a major life change or working through long-standing challenges, I provide a safe, virtual space to help you heal and grow.

I am Margaret Swanson, a Licensed Independent Social Worker (LICSW) in both Vermont and New Hampshire. I specialize in trauma - informed care and work with clients navigating anxiety, depression, Borderline Personality Disorder, bipolar disorder, substance abuse and relationship challenges. My approach draws heavily on Dialectic Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) - approaches I believe are especially powerful when trauma has made it harder to trust others and move forward. I know how it feels to be stuck. With the right support, meaningful growth is possible. I offer telehealth sessions.

As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transitional stages of family life.

Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

I have over 20 years of experience in the human service field with experiene working at all levels of mental health and wellness. As a licensed therapist with over 9 years of experience I believe therapy should feel safe, collaborative and practical. I view people in a holistic way where health and mental health are inseperable and respect your agenda for wellness. I try to add a sense of humor whenever the opportunity allows.

Sometimes life blows up in a way you never saw coming. A relationship ends. Someone lies to you. Trust gets shattered. You lose someone you love. Anxiety starts taking over your brain. Or you wake up one day and realize the life you thought you were building is not the life you actually have.

A lot of the people I work with are functioning just fine on the outside while internally thinking, What the hell just happened to my life? They're replaying conversations, second-guessing themselves, trying to make sense of someone else's behavior, wondering whether they missed something, and feeling completely exhausted by their own thoughts.

You don't need to show up with a diagnosis or a beautifully organized explanation of what's wrong. You can bring the messy version.

I'm not a therapist who is going to sit silently for 50 minutes, nod occasionally, and then ask how that made you feel. I am engaged. I ask questions. I notice patterns. I will tell you what I'm seeing. I will validate what deserves validation, and I will also challenge you when I think you are getting stuck, avoiding something important, or being much harder on yourself than the situation actually calls for.

There is room here for grief, anger, confusion, ugly truths, dark humor, bad decisions, overthinking, faith, and the occasional sentence that starts with, "I know this sounds crazy, but..."

I work especially well with adults dealing with anxiety, grief, heartbreak, betrayal, complicated relationships, and major life changes.

What happened matters. But I do not want the worst thing that happened to you to become the organizing principle for the rest of your life.