Grief counselors and therapists in Vermont

Maybe it showed up when you became a parent, started a new relationship, went no-contact, searched for (or decided not to search for) biological family, changed careers, or hit a milestone age that cracked things open. Whatever triggered it, you’re probably asking questions like: Who am I really? Why does this hit differently for me? Why does everyone else seem fine when I’m not?

I work with adoptees who are navigating identity, belonging, and the emotional fallout that often comes with major life transitions. A lot of my clients are high-functioning, thoughtful, and exhausted from trying to hold it all together while pretending this stuff doesn’t matter.

My style is warm, direct, and very real—I swear sometimes and I don’t shy away from the hard stuff. I help you understand your nervous system and relationships so you’re not just surviving, but actually getting yourself. If you’re an adoptee in a life shift thinking “something’s off,” you’re not broken—and you don’t have to do this alone.

If you’ve been carrying anxiety, relationship struggles, family conflict, or simply feeling like life has become harder to navigate, you don’t have to figure it all out on your own. Thank you for considering me as your therapist. I’m a Licensed Professional Counselor with over 10 years of counseling experience and a Master of Arts in Marriage and Family Counseling from New Orleans Baptist Theological Seminary. I work with adults facing anxiety, relationship and family challenges, self-esteem concerns, grief, women’s issues, and the unique challenges that can come with aging and geriatric care. I also offer Christian counseling for clients who want their faith to be part of their therapeutic experience. Whatever brings you to counseling, my goal is to understand what you need and help you move toward meaningful change.

I am a Mental Health Counselor, licensed in NY, MA, NJ, NH, RI, KS, UT, WI, IN, AR, and OR, with over 20 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management.

I’m a Certified EMDR therapist who’s here to help you feel more like you again. Whether you’re carrying around old stuff that’s hard to shake or just feeling stuck, I offer a calm, supportive space to work through it—at your pace, on your terms.

I bring a steady presence, evidence-based tools, and a deep belief in your capacity to heal. EMDR is powerful, and so are you. I’ll guide you through the process at your pace, with care, clarity, and My approach is grounded in science but delivered with warmth, humor, and a genuine respect for your journey.

I use EMDR because it works—and because it helps people move forward in meaningful ways. But more than that, I show up as a real person. You won’t get a blank stare or therapy speak here. Just real conversation, genuine curiosity, and a steady belief that healing is possible (and that it doesn’t have to be heavy all the time).

I offer weekend and flexible appointments. My specialties include depression/anxiety, people pleasers, weight issues, grief/loss, and trauma (PTSD). I am a compassionate counselor wanting to support your goals. Through our work together, you will learn how to improve your life, heal, and move forward.

Please message me to get started or self-schedule a session today.

Recommended Reading: Somatic Healing by J. Emberly – Johnna recommends this book to anyone seeking tools for emotional and physical self-awareness, whether or not they are her clients. The book and accompanying workbook is available to purchase on Amazon.