Grief counselors and therapists in New York

Long lasting change comes from developing a deeper understanding of ourselves. It can be incredibly challenging to focus on our own emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.

Hi, I'm Cynthia! I became a therapist because I believe every person carries strengths they haven't fully met yet. With 10 years of experience, I work with adults navigating trauma, depression, anxiety, and pressures of everyday life. My goal isn't just to help you cope; it's to help you feel genuinely clearer, stronger, and more at home in yourself. I create a space where safety comes first and your story is heard without judgement. If you're ready to take the next step, I'd love to work with you.

You might look fine on the outside, keeping up with work, showing up for others, managing everything, while internally feeling exhausted, anxious, or like you've lost the thread of who you actually are. If that resonates, you're in the right place. I work with adults who are stuck in patterns they can't seem to shift: overthinking, people-pleasing, chronic stress, burnout.

I am Licensed Mental Health Counselor with a master's degree from Pace University! With my experience in diverse environments from inpatient psych hospitals to intensive in-home programs, I bring a broad range of clinical skills and a flexible compassionate approach to supporting individuals with varying mental health needs.

I am a License Mental Health Counselor in New York that works with marital counseling clients and those experiencing relationship issues and who are struggling with their sense of self confidence. My ideal client is someone who is committed to the process of self-introspection and wants to be held accountable to reach their goals. I specialize in counseling women and men on self-esteem, worth & actualization. I also support clients affected by bullying, narcissistic abuse as well as those dealing with complicated grief. As your therapist, I will assist you in discovering or uncovering yourself.

I have a vast background in social work as an NYU graduate. Beginning with early intervention and ABA therapy all throughout Manhattan and growing into the Jewish Board of Child and Family Therapy learning CBT, family, group and couples therapy. Practicing for over 20 years with CBT and IFS modalities as I find them to be the most effective, compassionate and straightforward approach to getting to know the self with a kind lens. Our society wants us to be in resistance to ourselves and we get to take a look at how that impacts us together. There is nothing wrong with your feelings, it is how they were treated that was wrong.

I'm a bilingual (English/Spanish) LCSW based in Queens, NY, and I work with teens and adults who are navigating trauma, domestic violence recovery, depression, anxiety, and major life transitions. Before private practice, I spent six years working inside the New York City public health system - most recently providing therapy to survivors of domestic violence as they rebuilt their lives after leaving dangerous situations. As a bilingual, multicultural therapist, I understand what it's like to move between languages, cultures, and expectations. I know firsthand what it's like to hold more than one world at once — and I bring that understanding into every session. I work with many clients for whom finding a Spanish-speaking therapist felt impossible before. I take insurance because I believe quality mental health care shouldn't depend on how much you earn. I see clients ages 10 and up. I offer all sessions online, so you can access support from anywhere in New York state.

In addition to being a LMHC in the state of NY, I'm also just a human gal navigating life alongside 2 doodles and a cat; creating and interacting with nature plays an important role in my life, but before you think I'm just a calm collected artist haunting the woods mysteriously, I'm also known for sitting on a comfy chair for way too long, re-watching the same shows from the early 2000s, and collecting copious amounts of craft and art supplies that I swear I will use someday.

I have been in practice for the last 5 years primarily in the intensive outpatient setting. I offer a safe, compassionate space where your story is heard and respected. Together, we’ll work toward understanding your experiences, building coping skills, and creating meaningful change.