Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,810 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am an LCSW-C, an Orthodox Jewish mother of three, and a psychotherapist. I am a trauma-informed, integrative therapist who helps clients navigate anxiety, OCD, trauma, life transitions, grief, emotional regulation, marriage and relationships, and women’s mental health, including body image, self-esteem, parenting and motherhood, perinatal and postpartum experiences, and perimenopause.
I draw from evidence-based approaches including CBT, CPT, IFS, ACT, and somatic techniques, tailoring treatment to each client’s unique needs and goals. My approach is compassionate and collaborative, with an emphasis on tangible progress, practical tools, and meaningful change. I strive to create a safe, structured, and empowering space where clients can process their experiences, build resilience, expand their emotional toolbox, and move forward with greater clarity, confidence, and agency.
My path into mental health has been shaped by a genuine commitment to helping others navigate life's challenges. As a Licensed Clinical Social Worker I have experience working with diverse populations across various settings, supporting individuals through periods of emotional distress, major life transitions, relationship difficulties, self-esteem concerns, trauma, interpersonal challenges, etc.
When ur mind won’t stop and ur body won’t settle: healing is possible!
Are u struggling with anxiety, trauma or intrusive thoughts?
I work with clients who feel trapped in cycles of fear, worry, panic, intrusive and obsessive thinking, somatic symptoms, emotional overwhelm and phobias, feel like themself again.
My approach is warm, empathic, intuitive and holistic, healing on mind, body and soul level.
I believe anxiety is often the mind and body’s way of trying to protect us, especially when past experiences, trauma or chronic stress have left the nervous system feeling unsafe. Together we gently explore the underlying roots of your symptoms with subconscious processes, as we update neural and nervous system networks, while building practical tools to help u feel more grounded.
My work integrates evidence based practices, like EMDR, CBT, mindfulness, some somatic (as I’m somatic informed), and deeper emotional insight.
Every session is custom tailored to you individually, meeting u exactly where u are. Clients describe me as deeply attuned and easy to talk to. My goal is to create a safe, non-judgmental space where healing unfolds and lasting change happens. Let’s embark on your healing journey!
Do you find yourself feeling anxious or overwhelmed with daily stress ? Does thinking of the past consume you and even steal your current happiness? Do you struggle with being alone or find yourself with limited support? There is hope for a future filled with peace, happiness and meaning. Your challenges don't define you. Let's work together to gain a better understanding of your experiences. I'm here to support you. You can achieve personal growth, self worth, emotional improvement and healing.
I’m a Licensed Marriage and Family Therapist providing individual therapy with a focus on chronic illness (such as celiac, IBD, etc). I also specialize in supporting clients navigating endometriosis, PCOS, POTS, chronic fatigue, fertility challenges, and hormonal mood disorders. With research experience in PMDD and personal experience advocating for women’s health, I offer a validating, collaborative space for those facing chronic symptoms and medical dismissal. While I no longer practice couple's therapy, I’m passionate about helping my clients feel understood, empowered, and supported on their healing journey.
Therapy is a safe space for you to explore and be heard. During our time together my role is to help foster a safe space and meet you where you feel your needs are. Together we can discuss the stressors which have you reaching out for therapy.
I have 8 years of nursing experience working with children as young as 6 years and older across inpatient and outpatient settings. Depression, Anxiety, ADHD, ODD, bipolar and psychotic disorders are some of the areas I have expertise in.
I graduated from Hofstra University Nurse Practitioner Program and was recognized for The Academic Excellence Award for outstanding clinical and academic performance.
If you have ever felt out of place, weighed down by societal expectations, or unsure of where you fit in, you are not alone. As I always tell my clients: "there is no normal; normal is subjective."
My name is Dr. Crystal Molyneaux. As a Licensed Psychologist and New Jersey Certified School Psychologist with a Psy.D. focused on multiculturalism, I help individuals liberate their minds from rigid external standards so they can truly thrive. I believe that individual healing is the catalyst for stronger families and communities.
My practice is rooted in a profound respect for diverse populations. I provide a dedicated, supportive space for those navigating legal and societal disparities, systemic disadvantages, or a fractured sense of belonging. Your unique story matters here.
My name is Linda Nwahiri, I am a board certified Psychiatric Mental Health Nurse Practitioner. I have vast experience as a nurse and APRN with over 12 years of experience in chronic disease and complex care management. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care through medication management and supportive therapy. I take time to listen to your story, answer your questions, and ensure you feel like an active partner in your care. I believe treatment works best when it's personalized and collaborative.
My goal is not only to help reduce symptoms but also to help you build resilience, regain confidence, and improve your overall quality of life. Whether you're seeking care for the first time or returning after previous treatment, you'll be welcomed with compassion, respect, and without judgment.
I look forward to getting to know you and supporting you on your journey toward better mental health and well-being.
Welcome! I’m Becky, and I’m here to partner with you in achieving your mental health goals. My practice is grounded in honesty, empathy, and evidence-based care. Navigating mental healthcare should feel clear and supportive, not overwhelming. I prioritize a personalized approach where your voice is heard, your experiences are respected, and you have full ownership over your journey to well-being.
We can move forward, overcome, learn and grow, seeking peace, balance, happiness. I was a NYS Certified School Psychologist for 16 years, and have 7 years of combined supervised and licensed experience as a Mental Health Counselor. I have several degrees in addition to Mental Health Counseling which broadens my perspectives and experience. I was a Training Consultant for Dale Carnegie Training. I also have a Jack Nash Honors MBA, working in foreign exchange capital markets for several years. Counseling however is my calling, my purpose.
I’m a dual-licensed psychotherapist (LMHC, LCAT) providing online therapy to adults across New York State.
My work integrates trauma-informed care with evidence-based methods including CBT, DBT, ACT, IFS-informed approaches, and psychodynamic therapy.
I work with adults who appear composed externally yet feel overwhelmed, anxious, burned out, or relationally stuck beneath the surface. Many of my clients are thoughtful, high-functioning individuals navigating demanding professional or personal roles who notice patterns they’re ready to understand and shift.
My style is warm, attuned, and thoughtfully direct. I value depth, clarity, and accountability. Our work focuses on strengthening emotional regulation, deepening insight, and refining relational patterns in ways that support sustainable, meaningful change.
If you’re seeking focused, depth-oriented therapy and are ready to engage thoughtfully in this process, I look forward to the possibility of working together.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 87%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 80%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Hebrew

- 91%Online only
- 9%In-person or online

- 81%Woman
- 19%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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