Find a therapist in New York — covered by insurance

I help high-performing professionals, parents, and caregivers navigate the heavy mental load of modern life. Whether you are battling severe corporate burnout, or managing the chaos of a non-traditional family-like single parenting, a blended household, or high-conflict custody, you are likely the person everyone else relies on. I understand how exhausting it is to feel completely unsupported while keeping it all together for everyone else.

With over 15 years of experience in clinical practice and healthcare leadership, I have a deep, firsthand understanding of workplace stress, chronic burnout, and executive pressure. I know exactly what it means to look highly successful and polished on the outside, while quietly drowning under immense pressure on the inside.

My style is direct, practical, and action-oriented. You won't get generic textbook platitudes here. I take your unique situation seriously and focus on tangible strategy to help you regain control.

As a board certified psychiatric nurse practitioner, I take great joy in getting to know you and your goals in life. My pleasure is to help you overcome obstacles and work toward your goals through strength and perseverance of mental wellness. Having worked in complex situations in the past, I have a host of resources and ideas to help work through any obstacles that may come our way.

Hi, my name is Keshia. I am a Licensed Clinical Social Worker (LCSW) in New York with over 10 years of experience supporting young adults and adults navigating trauma, grief, anxiety, depression, and life transitions. I have worked in mental health, community programs, and the criminal justice system, and I bring both hands-on clinical experience and leadership roles to my practice

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.

My work is rooted in the belief that you are the expert on your own life. Through a collaborative and non-judgmental process, I help clients reconnect with their strengths, clarify what truly matters to them, and move toward meaningful, lasting change.

Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.

I use therapeutic approaches that are appropriate for each individual situation. I’m a culturally competent therapist who is passionate about helping you understand yourself, experiences, relationships and the world you live in. My therapeutic approach includes a combination of insight-oriented psychotherapy and cognitive-behavioral therapy. Of most importance to, me is working with you to achieve your goals through counseling session. I strive to meet you “where you are” and move you forward to heal, change and grow in positive ways. I provide counseling on a wide range of issues such as anxiety, depression, trauma, relationship difficulties, educational concerns, work and life balance.

I’m so glad you’re here. Taking the first step toward therapy isn’t always easy, and I believe everyone deserves a safe, supportive place to explore life’s challenges without judgment.

I earned my Bachelor of Science in Social Welfare from Stony Brook University and my Master of Social Work from Adelphi University. For the past four and a half years, I’ve worked with teens, adolescents, and adults facing a variety of life’s challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to achieve their goals.

Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, I’m here to support you every step of the way.

There are things that happen during pregnancy and after birth that nobody warned you about — and even fewer people know how to sit with you through. I'm Selena, a licensed clinical social worker and perinatal mental health specialist (PMH-C). I work with Black and Brown women, mothers, and LGBTQIA+ clients who are navigating some of life's most tender and complicated moments: becoming a parent, healing old wounds that pregnancy surfaced, or simply trying to figure out who you are underneath the roles you carry. My approach blends evidence-based therapy with the kind of healing that your grandmother might have known — Reiki, sound healing, ancestral wisdom, and the power of community. I don't practice therapy in a vacuum. I understand that systemic barriers, intergenerational trauma, and the specific weight of being a Black or Brown woman in this world are not separate from your mental health. They are your mental health. I also facilitate Cultivating Grace, a perinatal mental health group for women who want to heal collectively — because sometimes the most powerful thing is knowing you're not alone.