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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,773 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Marc Steinmetz

Dr. Marc Steinmetz

Psychologist

Virtual • New York


“My mission is to offer you a safe, affirming space to explore your life, your story, and what matters most to you.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Heidi Esparrago Zeppelin

Heidi Esparrago Zeppelin

Therapist

Virtual • New York


“I specialize in trauma treatment and am passionate about supporting clients on their journey to a happier and healthier lifestyle.”
Anxiety, Family issues, Maternal mental health, Panic disorders, PTSD
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Melanie Nichols

Melanie Nichols

Therapist

Virtual • New York


“My approach to therapy is warm, collaborative, and strengths-based. I use techniques from CBT and focus on helping clients build practical coping skills they can apply in their daily lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Julia Monfoletto

Julia Monfoletto

Therapist

Virtual • New York


“We can look at what coping strategies have or have not been helpful for you so far, and explore and build new ones together.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Creative, Warm
Accepts 6 insurance carriers
Tania Artiles

Tania Artiles

Therapist

Virtual • New York


“As a Licensed Mental Health Counselor, I take a holistic, strengths-based approach tailored to your unique needs.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Mary Johnson

Mary Johnson

Therapist

Virtual • New York


“I believe in creating a safe, nonjudgmental space where clients can explore their thoughts and emotions freely.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Roberto Colangeli

Roberto Colangeli

Psychologist

Virtual • New York


“I aim to create a safe and trustworthy atmosphere where judgment is suspended so we can work together to understand your needs and explore counterproductive behavior patterns.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Energetic, Humorous, Warm
Accepts 3 insurance carriers
Aubrey Lusignan

Aubrey Lusignan

Therapist

Virtual • New York


“I believe everyone is deserving of healing and place my client's goals at the forefront of treatment.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lisa Penberthy

Lisa Penberthy

Therapist

Virtual • New York


“My work with clients focuses on skill building as well as creating a secure space to explore challenges my clients may be experiencing.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Aricksha Wilshire

Aricksha Wilshire

Therapist

Virtual • New York


“My approach is calm, collaborative, and culturally responsive to your lived experience — blending compassion with practical strategies to help you feel grounded and supported.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ana Vasquez

Ana Vasquez

Psychiatric Mental Health NP

Virtual • New York


“I believe you are the expert on your own life, and my role is to bring clinical expertise to support you in feeling better and reaching your goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Sarah Jirari

Sarah Jirari

Therapist

Virtual • New York


“My goal as your therapist is to provide support and help you fulfill your goals of becoming your best self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Jessica Loftus

Jessica Loftus

Therapist

Virtual • New York


“I aim to assist clients with gaining deeper insight into their narrative, increase self-compassion and learn new ways to self-regulate so that they feel more in control of their responses to stress and can live an empowered life.”
Anxiety, Depression, PTSD, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Francesca DeBiaso

Francesca DeBiaso

Therapist

Virtual • New York


My name is Francesca DeBiaso, I am a Licensed Professional Counselor, licensed and board certified Creative Arts Therapist and certified yoga instructor.

Anxiety, Grief or loss, Identity issues, Relationship issues, Stress management
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Chardonnay Badchkam

Chardonnay Badchkam

Therapist

Virtual • New York


“My goal is to help you to be in the driver's seat to your emotions, guiding you towards your true potential, and helping you build true connections with healthy fulfilling relationships.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Evan Moriarty

Evan Moriarty

Therapist

Virtual • New York, NY


“My style invites you to make the greatest possible use of the therapeutic process initiated at the start of each treatment, encouraging you to speak as freely as possible...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
John Berno

John Berno

Therapist

Virtual • New York


“I have extensive experience working with the LGBTQIA community, some "out," others not; some "still figuring it out;" some religious/spiritual, others not.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Participatory, Warm
Accepts 7 insurance carriers
Lori Beard

Lori Beard

Therapist

Virtual • New York, NY


“I have over 15 years of experience working with trauma survivors. In addition, I work with the LGBTQ community...”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Challenging, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Michelle Spencer

Michelle Spencer

Psychiatric Mental Health NP

Virtual • New York


“I believe effective psychiatric care goes beyond symptoms it takes into account who you are, where you come from, and what your life actually looks like.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Direct, Holistic, Open-minded
Accepts 6 insurance carriers
Dr. Julia Cohen

Dr. Julia Cohen

Psychologist

Virtual • New York


“I believe it is important to understand the whole person, including the biological, psychological, and social factors that shape our experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 2 insurance carriers
Andrea Bloom

Andrea Bloom

Therapist

Virtual • New York


“I consider myself a holistic provider because I combine evidence based treatment with mindfulness practices.”
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Vanessa Heller

Vanessa Heller

Therapist

Virtual • New York


“I offer a warm, nonjudgmental space grounded in self-compassion, where all parts of you are honored and shame can soften.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Kim Nguyen

Dr. Kim Nguyen

Psychologist

Virtual • New York


“My empathetic approach combines evidence-based practices with practical solutions developed over the course of two decades.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Holistic, Solution-oriented
Accepts 4 insurance carriers
Dr. Andrea Condell, Dsw, Lcsw

Dr. Andrea Condell, Dsw, Lcsw

Therapist

Virtual • New York


“I believe every person carries a unique story shaped by their culture, identity, relationships, and lived experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Haydee M. Cerezo

Haydee M. Cerezo

Therapist

Virtual & in-person • New York, NY


Great to meet you!

My name is Haydee Cerezo and I am a Licensed Clinical Social Worker. I am a trained psychotherapist with specialization in treatment for depression, anxiety, grief/loss and life transitions. With 20 years of experience, I understand that seeking help can be challenging and takes courage. Congratulations on taking the first step. Prioritizing one's mental health can lead to a happier and stable life.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Anne Hewitt

Anne Hewitt

Psychiatric Mental Health NP

Virtual • New York


“My approach to treatment is grounded in the belief that healing begins with feeling seen, heard, and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Elizabeth Livingston

Elizabeth Livingston

Therapist

Virtual • New York, NY


“I believe in creating a therapeutic relationship in which you will feel safe and empowered to make the transitions you want to live a happier and healthier life.”
Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Direct, Empowering, Participatory
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Cecelia Maalouf

Cecelia Maalouf

Therapist

Virtual & in-person • Fayetteville, NY


“I believe that you have the power to be the creator of your life, to harness your experiences and to help cultivate the change within that you wish to see, and feel your best.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Lamar Gilmore

Lamar Gilmore

Therapist

Virtual • New York


My name is Lamar Gilmore and I'm a licensed clinical therapist with over two decades of inpatient and outpatient experience working with adolescents, adults and families. I specialize in helping clients to improve their insight by using a combination of cognitive behavioral therapy with a trauma informed approach to minimizing stress and anxiety. By working together, my intentions are to help clients to learn coping skills that create positive changes in their life. I also specialize in issues related to substance use and abuse.

Anger management, Anxiety, Depression, Men's issues, PTSD
Challenging, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Rachel Rosenberg

Rachel Rosenberg

Therapist

Virtual • New York


“I have several years of experience working in the ICU and rehabilitation hospitals and have supported patients and families through medical crises, grief and loss.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Vivienne Rowe

Vivienne Rowe

Therapist

Virtual • New York


“In our work together, you can expect warmth, honesty, and a safe, nonjudgmental space to explore what's been holding you back.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Jenna Cohan

Jenna Cohan

Psychologist

Virtual • New York, NY


“I'm an active and engaged therapist. I'll reflect patterns, ask thoughtful questions, and gently challenge what may be keeping you stuck...”
Anxiety, Family issues, PTSD, Stress management, Transgender issues
Direct, Empowering, Humorous
Accepts 3 insurance carriers
Francesca Jean

Francesca Jean

Psychiatric Mental Health NP

Virtual • New York


“I use an eclectic and integrated style that blends elements of psychoanalysis, trauma informed care, and mindfulness.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Caridel Hernandez

Caridel Hernandez

Therapist

Virtual • New York


“My approach is all about meeting clients where they are, listening without judgment, and building trust.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
David Oram

David Oram

Psychiatric Mental Health NP

Virtual • New York, NY


Hi, I'm David the founder of Oram Psychiatry, a private practice that serves all of New York, DC and Maryland. I am dedicated to delivering compassionate, individualized mental health care and I've been recognized by Todays Nurse as a top provider, which reflects my commitment to excellence in psychiatric care.

I specialize in diagnosing and treating a comprehensive range of psychiatric disorders, including neurodevelopmental disorders, schizophrenia spectrum disorders, bipolar and depressive disorders, anxiety disorders, obsessive-compulsive disorders, trauma- and stressor-related disorders, dissociative disorders, somatic symptom disorders, feeding and eating disorders, elimination disorders, sleep-wake disorders, sexual dysfunctions, gender dysphoria, disruptive and conduct disorders, substance-related and addictive disorders, neurocognitive disorders, personality disorders, paraphilic disorders, and other mental health conditions.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Challenging, Empowering
Accepts 12 insurance carriers
Ewa Opala

Ewa Opala

Therapist

Virtual • New York


“I utilize strength-based and goal-oriented approaches to develop treatment plans that are individualized to meet each client's unique needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Elizabeth Wynn

Elizabeth Wynn

Therapist

Virtual • New York


“I believe that every person has the innate ability to heal. I am committed to tapping into my client's inner resources and uncovering their full potential.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, PTSD
Creative, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kyle Viola

Kyle Viola

Therapist

Virtual • Bohemia, NY


“I'm a Christian counselor who blends evidence-based psychotherapy with a faith-centered perspective to help people move from surviving to thriving.”
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Anne Shaner

Anne Shaner

Therapist

Virtual • New York


My background includes almost 15 years in the financial and corporate world before I shifted gears to become a therapist. I have worked in corporate, government, and hospital settings. Key areas I support clients include managing difficult thought patterns and ways to have more direct and confident communication.

I also have expertise in the following areas:

--Anxiety

--Depression

--Workplace challenges/dynamics

--Grief

--Relationship challenges

--Supporting First Responders

--Facilitating workshops + webinars

--Facilitating onsite critical incidents + debriefings

--Expertise working in Employee Assistance Programs (EAP).

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Anthony Rinaldi

Dr. Anthony Rinaldi

Psychologist

Virtual • New York


“I believe effective therapy looks at both your mind and body... to help you better understand the connection between stress, emotions, and physical health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,688 therapists in New York accepting new patients.
8,688+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 51%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Mandarin
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 17%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.