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Find a therapist in Utica, NY — covered by insurance

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Top therapists in Utica, NY accepting new patients

Access mental health care in Utica's vibrant communities like Cornhill, East Utica, and South Utica through Headway's 9,012 provider network. Sessions are available in-person or virtually, with most patients saving significantly through insurance coverage.

Krystal Smith

Krystal Smith

Therapist

Virtual & in-person • 1.1 mi away • Utica, NY


“My approach is tailored to meet your needs in an environment where you can feel safe and comfortable.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ashley Simons

Ashley Simons

Therapist

Virtual & in-person • 3.4 mi away • New Hartford, NY


“I help individuals self-actualize their potential... moving from the idea phase to the reality of their success.”
Anxiety, Grief or loss, PTSD, Stress management, Trauma
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Mackenzie Heinrich

Mackenzie Heinrich

Therapist

Virtual & in-person • 4.7 mi away • New Hartford, NY


“I'm here to guide your journey not dictate it. Our goal is to work together to reach your desired outcomes.”
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Beth Harris

Beth Harris

Therapist

Virtual & in-person • 14 mi away • Herkimer, NY


Great to meet you. My name is Beth , I am a Licensed Clinical Social Worker (LCSW). I have worked with various populations and have a diverse background including people with anxiety, depression, grief and loss, chronic medical conditions, Substance Use, Bipolar Disorder, ADHD, and relationship problems.

I very much like to utilize an educational, interactive, positive and holistic approach to therapy. I think it is important to find balance and harmony in your life and it starts with improving self-reflection, self-esteem and proactive self-care. I take a person centered approach, allowing you to take charge of your goals for health.

Therapeutic Rapport building is what we will establish and I want to hear your story and really get to know you.

I received my education and trainings through SUNY Stony Brook, Pratt Institute and the CHA in affiliation with Harvard Medical School Department of Psychiatry. I also have additional trainings through SUNY Albany and John Hopkins University School of Public Health. I provide office services and TeleHealth. I do not prescribe medication‘s. I use a variety of evidence based practices and treatment methods and modalities, and a full psychological history is captured and analyzed. At times I also utilize psychological testing and collateral contacts for further exploration and understanding to best treat your symptoms and needs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Melissa Jones

Melissa Jones

Therapist

Virtual & in-person • 19 mi away • Oneida, NY


“My goal is to provide a compassionate, collaborative environment where you feel understood as we work together toward the life you envision.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Stephanie Thompson

Stephanie Thompson

Therapist

Virtual & in-person • 18 mi away • Sherrill, NY


“I strive to help others find happiness and healing within themselves by better understanding and coping with the emotions or situations that are causing distress...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Breyanna Locke

Breyanna Locke

Therapist

Virtual & in-person • Manlius, NY


“I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 15 insurance carriers
Angel S Stanley

Angel S Stanley

Psychiatric Mental Health NP

Virtual & in-person • Syracuse, NY


“Angel runs a community mental health practice, providing screening and evaluation of early childhood and adolescence, trauma and stress-related disorders, depressive and mood-related disorders, domestic violence, narcissistic abuse, family crises,...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jaime Gaglianese

Jaime Gaglianese

Therapist

Virtual & in-person • North Syracuse, NY


Welcome to a space where it is ok to not be okay! Through my practice, I have developed a belief that every individual has the inner strength to overcome their biggest obstacle. I aim to empower you by providing tools and insight that nurture self-awareness, selfcare, and personal growth. Together, we will navigate challenges and celebrate growth. I believe that laughter and honesty are powerful tools for growth. My goal is to help you navigate life challenges with clarity, tactfully integrated humor, and actional strategies, while fostering balance across the mind and body.

Anger management, Anxiety, Depression, Family issues, OCD
Empowering, Holistic, Humorous
Accepts 15 insurance carriers
Vince Markowsky

Vince Markowsky

Therapist

Virtual & in-person • Brewerton, NY


“I am a very good listener and have great empathy for my clients, but I would have to say that I am primarily a directive counselor that gives a lot of direction and feedback to my clients, especially when they request for it.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Direct, Humorous
Accepts 14 insurance carriers
Matthew Scheuer

Matthew Scheuer

Therapist

Virtual & in-person • Syracuse, NY


“I take a person centered approach when working with clients. It is your journey and success is measured by what you are hoping to achieve.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Laura Brennan

Laura Brennan

Therapist

Virtual & in-person • Syracuse, NY


“My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Roger Howard

Roger Howard

Therapist

Virtual & in-person • Liverpool, NY


“I have dedicated my life to helping you see what is on the other side of your struggle and to find the clarity that may be evading you.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Lisa Clancy-Bruce

Lisa Clancy-Bruce

Therapist

Virtual & in-person • Baldwinsville, NY


“I hope to provide and safe and judgement free environment with compassion and acceptance to help people move to the next level they are searching for.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 12 insurance carriers
Emily Frederick

Emily Frederick

Therapist

Virtual & in-person • Amsterdam, NY


“My approach first and foremost is person centered. No two people are alike, so it is important to meet people where they are and come alongside them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Michelle Woolever

Michelle Woolever

Therapist

Virtual & in-person • Camillus, NY


“My goal as a therapist is to create a safe, supportive, and non-judgmental space for clients to begin a journey of personal growth.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Open-minded
Accepts 13 insurance carriers
Aericka Pawlikowski

Aericka Pawlikowski

Therapist

Virtual & in-person • Baldwinsville, NY


“I strive to provide a safe space for clients to process experiences, gain new tools and feel supported on a journey towards empowerment and self-discovery.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Helena Parish

Helena Parish

Therapist

Virtual & in-person • Fulton, NY


“My approach to therapy is to gain knowledge of my clients' mental health symptoms, history of all aspects of their life...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Participatory
Accepts 9 insurance carriers
Kelly Clookey

Kelly Clookey

Therapist

Virtual & in-person • Skaneateles, NY


“I support individuals to identify their challenges, needs, desires & strengths to develop healthy alignment between oneself & environment.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Maya Azran

Maya Azran

Therapist

Virtual • New York


“I bring warmth, curiosity, and openness to my work and genuinely enjoy getting to know the people I work with.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers
Sarah Henderson

Sarah Henderson

Therapist

Virtual • New York


“I believe therapy should be a safe, supportive, and non-judgmental space where you feel comfortable being yourself and working toward meaningful change.”
Anxiety, Depression, Panic disorders, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Sarah Bieber

Sarah Bieber

Therapist

Virtual • New York


“My background is in community mental health — I've worked with people navigating everything from day-to-day anxiety to forensic and justice-involved situations, which means I'm comfortable with complicated histories and not easily rattled by them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Dr. Christopher Liong

Dr. Christopher Liong

Psychologist

Virtual • New York


“As a clinical health psychologist, I have particular experience helping people adjust to chronic illness and changes in health, along with specialized clinical and research expertise in Parkinson's disease.”
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sarah Elfstrom

Sarah Elfstrom

Therapist

Virtual • New York


“My goal is to help clients build practical skills and lasting resilience so they can manage life's challenges with greater confidence and independence.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
Brendon Paul

Brendon Paul

Psychiatric Mental Health NP

Virtual • New York


“You are the expert on your own life, and I am here to listen, learn from you, and provide evidence-based care that reflects your unique needs.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Victoria Barone

Victoria Barone

Therapist

Virtual • New York


“My style is direct but warm. I won't just listen and reflect - I'll actively work with you, share what I'm noticing, and help you connect patterns you might not have seen yet.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Shakia Smith

Shakia Smith

Therapist

Virtual • New York


“I integrate CBT/DBT, motivational interviewing, person centered therapy, solution focused therapy etc all while maintaining a strength-based perspective.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Gail Geiger

Gail Geiger

Therapist

Virtual • New York


“I'm warm, down-to-earth, and genuinely curious about people, and I want my clients to feel that they can show up as they are—without having to have everything figured out first.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Meghan Kenia

Meghan Kenia

Therapist

Virtual • New York


“My approach is grounded in connection and trust, as I believe true healing occurs in relationships where we feel safe to be our authentic selves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Eleanor Hamlin

Eleanor Hamlin

Therapist

Virtual • New York


“My clients have referred to me as the "Yoda of Therapy" due to my ability to provide clients with the essential tools to effectively navigate and improve their symptoms, while simultaneously guiding and motivating them toward achieving their goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Lee Kehoe

Lee Kehoe

Therapist

Virtual • New York


“My approach is warm, down-to-earth, and deeply compassionate—I believe therapy should feel like a safe, supportive conversation where you can be yourself without judgment.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Inquisitive, Open-minded, Warm
Accepts 13 insurance carriers
Catherine Rivera

Catherine Rivera

Therapist

Virtual • New York


“I often use a client's own hobbies, unique creativity, and gifts to better understand them and to enhance therapeutic interventions in sessions.”
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Affirming, Direct, Open-minded
Accepts 4 insurance carriers
Samantha Akins

Samantha Akins

Therapist

Virtual • New York


“For 16 years, I have helped individuals find their footing when anxiety, depression, trauma, or grief makes the path forward feel impossible.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Melissa Ayen

Melissa Ayen

Psychiatric Mental Health NP

Virtual • New York


I am a board-certified psychiatric mental health nurse practitioner dedicated to helping individuals improve their emotional well-being and quality of life. I provide evaluation, diagnosis, medication management, and supportive therapy for a variety of mental health concerns. I strive to create a welcoming, respectful environment where clients feel heard and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Diana Grillo

Diana Grillo

Therapist

Virtual • New York


“I bring an integrative approach that combines Cognitive Behavioral Therapy (CBT) with somatic-based techniques, because I've seen that lasting change usually requires addressing both the mind and the body.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Ruth Johnson

Ruth Johnson

Therapist

Virtual • New York


“I believe therapy should meet you where you are, honor your individual strengths and values, and help you move toward the life you want to live.”
Anger management, Anxiety, Depression, OCD, PTSD
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Erin Holmes

Erin Holmes

Therapist

Virtual • New York


“I use evidence- based, trauma- informed therapeutic approaches such as: Existential psychotherapy which emphasizes being grounded in the here and now of the moment; Motivational interviewing which explores ambivalence and resistance; and Healing...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Brooke Ayoub

Brooke Ayoub

Therapist

Virtual • New York


Greetings,

I'm Brooke Ayoub, and I'm a Licensed Mental Health Counselor and a Certified Vocational Rehabilitation Counselor.

I earned my Master's degree in Vocational Rehabilitation Counseling from Auburn University and completed an Advanced Graduate Certification in Mental Health Counseling from the University at Buffalo.

I also have a holistic background as a yoga instructor, Reiki Master, and an Ayurvedic practitioner. These practices have deepened my understanding of the connection between the mind, body, and overall well-being.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Susan Drexler

Susan Drexler

Therapist

Virtual • New York


Hi there, and welcome!

Congrats on taking the first step. As a licensed psychotherapist, my passion is listening and tuning into my clients' strengths, challenges, and what's holding them back from experiencing their best selves - and going from there. I work with adults of all ages, and specialize in trauma, anxiety, and depression. I hold a Masters from Fordham University's Graduate School of Social Services, completed a two-year training program at the Institute for Contemporary Psychotherapy, and am EMDR trained.

Anger management, Anxiety, Depression, Family issues, PTSD
Inquisitive, Participatory, Warm
Accepts 2 insurance carriers
Amanda Wyatt

Amanda Wyatt

Therapist

Virtual • New York


Hi, I'm Amanda! I'm a licensed clinical therapist with over four years of experience providing trauma-informed psychotherapy. As an EMDR-trained therapist, I often work with people experiencing PTSD/C-PTSD, dissociative disorders, anxiety, depression, and ADHD. Many of my clients are also folks who have spent a long time feeling different, overwhelmed, or stuck in self-criticism. I aim to provide a warm, affirming space where you can feel authentically yourself.

ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Holistic, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Utica, NY

Number of therapists serving Utica, NY
There are over 8,981 therapists in Utica, NY accepting new patients.
8,981+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 51%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Utica

Searching for therapists in Utica starts with finding someone whose training fits what you want to work on. People often look for counseling in Utica, NY for concerns like anxiety, depression, grief, relationship challenges, stress, or major life changes. As you compare therapists, marriage counselors, counselors, and psychologists in Utica, NY, look for specialties and approaches that match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.

In a smaller city like Utica, local appointment options may vary by schedule, specialty, and office location. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. You may also want to compare appointment times, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before you book can help you understand each therapist’s communication style, focus areas, and what a first session may be like.

Mental health care in Utica can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to lower session costs and make care easier to plan for. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before booking, and choose between in-person and virtual sessions. You can browse therapists, review bios, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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