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Find a therapist in Utica, NY — covered by insurance

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Top therapists in Utica, NY accepting new patients

Access mental health care in Utica's vibrant communities like Cornhill, East Utica, and South Utica through Headway's 8,723 provider network. Sessions are available in-person or virtually, with most patients saving significantly through insurance coverage.

Ashley Simons

Ashley Simons

Therapist

Virtual & in-person • 3.4 mi away • New Hartford, NY


“I help individuals self-actualize their potential... moving from the idea phase to the reality of their success.”
Anxiety, Grief or loss, PTSD, Stress management, Trauma
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Mackenzie Heinrich

Mackenzie Heinrich

Therapist

Virtual & in-person • 4.7 mi away • New Hartford, NY


Hi! Thanks for viewing my profile, I am an LCSW in NYS and have been in the human services field for nearly 10 years and a licensed provider (LMSW) since 2019 earning my LCSW in 2023. Prior to licensure, I worked as an outpatient substance abuse counselor and case planner in foster care. I value the ability to hold space for others through their journey whether it is a life adjustment/change, trauma, anxiety or depression.

Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Beth Harris

Beth Harris

Therapist

Virtual & in-person • 14 mi away • Herkimer, NY


Great to meet you. My name is Beth , I am a Licensed Clinical Social Worker (LCSW). I have worked with various populations and have a diverse background including people with anxiety, depression, grief and loss, chronic medical conditions, Substance Use, Bipolar Disorder, ADHD, and relationship problems.

I very much like to utilize an educational, interactive, positive and holistic approach to therapy. I think it is important to find balance and harmony in your life and it starts with improving self-reflection, self-esteem and proactive self-care. I take a person centered approach, allowing you to take charge of your goals for health.

Therapeutic Rapport building is what we will establish and I want to hear your story and really get to know you.

I received my education and trainings through SUNY Stony Brook, Pratt Institute and the CHA in affiliation with Harvard Medical School Department of Psychiatry. I also have additional trainings through SUNY Albany and John Hopkins University School of Public Health. I provide office services and TeleHealth. I do not prescribe medication‘s. I use a variety of evidence based practices and treatment methods and modalities, and a full psychological history is captured and analyzed. At times I also utilize psychological testing and collateral contacts for further exploration and understanding to best treat your symptoms and needs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Melissa Jones

Melissa Jones

Therapist

Virtual & in-person • 19 mi away • Oneida, NY


“My goal is to provide a compassionate, collaborative environment where you feel understood as we work together toward the life you envision.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Stephanie Thompson

Stephanie Thompson

Therapist

Virtual & in-person • 18 mi away • Sherrill, NY


“I strive to help others find happiness and healing within themselves by better understanding and coping with the emotions or situations that are causing distress...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Breyanna Locke

Breyanna Locke

Therapist

Virtual & in-person • Manlius, NY


“I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 15 insurance carriers
Cecelia Maalouf

Cecelia Maalouf

Therapist

Virtual & in-person • Fayetteville, NY


“I believe that you have the power to be the creator of your life, to harness your experiences and to help cultivate the change within that you wish to see, and feel your best.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Angel S Stanley

Angel S Stanley

Psychiatric Mental Health NP

Virtual & in-person • Syracuse, NY


“Angel runs a community mental health practice, providing screening and evaluation of early childhood and adolescence, trauma and stress-related disorders, depressive and mood-related disorders, domestic violence, narcissistic abuse, family crises,...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Matthew Scheuer

Matthew Scheuer

Therapist

Virtual & in-person • Syracuse, NY


“I take a person centered approach when working with clients. It is your journey and success is measured by what you are hoping to achieve.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Alexandra Hartle

Alexandra Hartle

Therapist

Virtual & in-person • Central Square, NY


“You can expect to leave sessions with a feeling of relief and regulation. A feeling that someone believes in you and is on your side.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Creative, Energetic, Open-minded
Accepts 11 insurance carriers
Laura Brennan

Laura Brennan

Therapist

Virtual & in-person • Syracuse, NY


“My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Roger Howard

Roger Howard

Therapist

Virtual & in-person • Liverpool, NY


“I have dedicated my life to helping you see what is on the other side of your struggle and to find the clarity that may be evading you.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Lisa Clancy-Bruce

Lisa Clancy-Bruce

Therapist

Virtual & in-person • Baldwinsville, NY


“I hope to provide and safe and judgement free environment with compassion and acceptance to help people move to the next level they are searching for.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 12 insurance carriers
Emily Frederick

Emily Frederick

Therapist

Virtual & in-person • Amsterdam, NY


“My approach first and foremost is person centered. No two people are alike, so it is important to meet people where they are and come alongside them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Kelly Clookey

Kelly Clookey

Therapist

Virtual & in-person • Skaneateles, NY


“I support individuals to identify their challenges, needs, desires & strengths to develop healthy alignment between oneself & environment.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Helena Parish

Helena Parish

Therapist

Virtual & in-person • Fulton, NY


“My approach to therapy is to gain knowledge of my clients' mental health symptoms, history of all aspects of their life...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Participatory
Accepts 9 insurance carriers
Dr. Debbie Lang

Dr. Debbie Lang

Psychologist

Virtual • New York


“You deserve to feel heard, understood, supported, and empowered to live a life that brings you happiness, meaning, and fulfillment.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Shannon Smith

Shannon Smith

Therapist

Virtual • New York


“I'm a Caribbean American therapist who believes therapy should feel like a space where you can truly be yourself.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Jeremy Litfin

Jeremy Litfin

Therapist

Virtual • New York


“I work especially well with professionals and individuals who are thoughtful, driven, and accustomed to handling problems on their own but may find themselves feeling overwhelmed, stuck, or unsure of how to move forward.”
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Direct, Open-minded, Participatory
Accepts 9 insurance carriers
Margarita Sionova

Margarita Sionova

Therapist

Virtual • New York


You've been carrying a lot — and you've probably been doing it alone for longer than

you'd like to admit. Maybe it's anxiety that follows you into every room, grief that

never fully lifted, the exhaustion of new motherhood, or trauma that keeps finding its

way back. Whatever brought you here, you don't have to untangle it by yourself.

I'm Rita Sionova, a Licensed Clinical Social Worker with 19 years of experience

working with adults, adolescents, and families across New York. I specialize in

trauma and PTSD, anxiety, depression, maternal mental health, and the kind of life

transitions that reshape everything you thought you knew about yourself. My

background spans healthcare, legal, and educational settings — which means I

understand the full weight of the real-world pressures, not just the clinical picture.

I offer therapy in both English and Russian, and I provide culturally responsive

care for clients navigating immigrant experiences, generational patterns, and the

particular challenges that come with living between two worlds. All sessions are via

tele-health, available to clients across New York State.

Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Energetic, Warm
Accepts 4 insurance carriers
Brianne Giallanza

Brianne Giallanza

Therapist

Virtual • New York


“I recognize that each person is different, and I am able to recognize what approach works best for that person.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Haley Brown

Haley Brown

Therapist

Virtual • New York


“I have training in Gottman style therapy which tends to be my main approach for couples, although other evidence-based therapies will often be used in sessions as well, such as attachment style work and emotionally focused therapy.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Tanisha Lawrence

Tanisha Lawrence

Therapist

Virtual • New York


Hi, I’m Tanisha Lawrence, LCSW, a therapist and proud Caribbean immigrant helping adults work through anxiety, depression, relationship struggles, and major life transitions. With specialized training in substance use and coping habits, I bring a warm, full picture approach to emotional health. Therapy with me is a genuine partnership. You don’t need to have all the answers to begin. My goal is to provide a safe, judgment free space where you can show up as you are, make sense of your experiences, and learn practical tools to navigate life.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Rosa Bennett

Rosa Bennett

Therapist

Virtual • New York


“I draw from evidence-based approaches including CBT, CPT, IFS, ACT, and somatic techniques, tailoring treatment to each client's unique needs and goals.”
Anxiety, Family issues, Maternal mental health, OCD, Panic disorders
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Megan Shambaugh

Megan Shambaugh

Therapist

Virtual • Brooklyn, NY


“I believe that healing begins with connection, connection to yourself, others and the world around you.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Nicholas Masser

Nicholas Masser

Therapist

Virtual • Ithaca, NY


“My primary training is in cognitive behavioral therapy, trauma focused cognitive behavioral therapy with adolescents, and motivational interviewing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
Natalie Romatz

Natalie Romatz

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker and earned my degree from the University of Michigan in 2014. I work with adults experiencing anxiety, depression, trauma, and major life transitions, as well as those seeking greater fulfillment or a deeper sense of meaning in their lives. My approach to therapy is flexible and individualized—I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while tailoring our work to your unique needs, goals, and personal style.

I began my career in community mental health, which shaped my deep and ongoing commitment to social justice, inclusivity, and compassionate care.

Anxiety, Depression, Grief or loss, Identity issues, Infertility
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Yvette Mazloumi

Yvette Mazloumi

Therapist

Virtual • New York


“I am a culturally sensitive, board certified clinical mental health counselor, passionate about bringing healing to people.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Solomon Weaver

Solomon Weaver

Psychiatric Mental Health NP

Virtual • New York


“I'm a board-certified psychiatric nurse practitioner who helps people find clarity and stability during challenging times.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 12 insurance carriers
May Ahmed

May Ahmed

Therapist

Virtual • New York


“I believe therapy is a partnership, and my goal is to help you feel heard, understood, and empowered while supporting you in creating meaningful and lasting change in your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Direct, Open-minded
Accepts 6 insurance carriers
Ruslana Girkhovskiy

Ruslana Girkhovskiy

Therapist

Virtual • New York


“I've been practicing for 10 years, and my main focus is clients aged 25-95 who are struggling with anxiety, depression and PTSD.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
John Berno

John Berno

Therapist

Virtual • New York


“I have extensive experience working with the LGBTQIA community, some "out," others not; some "still figuring it out;" some religious/spiritual, others not.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Participatory, Warm
Accepts 7 insurance carriers
Theresa Scarola

Theresa Scarola

Therapist

Virtual • New York


“My approach to working with you is to provide a safe and creative space to openly share your experiences and feelings.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Creative, Empowering
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lenia Batas

Lenia Batas

Therapist

Virtual • New York


“I believe that everyone has an important story—and within every story are moments of struggle, growth, and meaningful change.”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 3 insurance carriers
Natalie Correa

Natalie Correa

Therapist

Virtual • New York


“I believe therapy should offer both space to understand yourself deeply and gentle direction when you're ready to make changes.”
Bipolar disorder, Chronic conditions, Depression, Maternal mental health, PTSD
Affirming, Creative, Warm
Accepts 6 insurance carriers
Sophia Ladouceur

Sophia Ladouceur

Psychiatric Mental Health NP

Virtual • New York


“My work is Evidence-Based Practice, meaning the care I provide has been researched and proven effective.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Stephanie Killion

Stephanie Killion

Therapist

Virtual • Potsdam, NY


“I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Direct, Inquisitive
Accepts 9 insurance carriers
Linda Pelosi

Linda Pelosi

Therapist

Virtual • New York


“With 35 years of experience, I bring warmth, wisdom, compassion, tolerance, and deep acceptance into every session.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Theoneste Bizimana

Theoneste Bizimana

Therapist

Virtual • New York


I’m Theo Bizimana, a Licensed Mental Health Counselor in New York. I hold a Master’s degree in Counseling Psychology from Daystar University in Nairobi, Kenya, and an Advanced Certificate in Mental Health Counseling from the University at Buffalo. I bring more than 17 years of experience supporting individuals and communities, including over 11 years of work focused on community trauma in East Africa and 6 years of clinical experience in the United States.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Carol Meer

Carol Meer

Therapist

Virtual • Buffalo, NY


“My collective experiences have taught me that everyone is capable of finding a sense of peace that can help you create a life of ease and well-being.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
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About our therapists serving Utica, NY

Number of therapists serving Utica, NY
There are over 8,772 therapists in Utica, NY accepting new patients.
8,772+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 87%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 80%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 12%Spanish
  • 2%Russian
  • 1%French
  • 1%Hebrew
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 80%Woman
  • 19%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Utica

Searching for therapists in Utica starts with finding someone whose training fits what you want to work on. People often look for counseling in Utica, NY for concerns like anxiety, depression, grief, relationship challenges, stress, or major life changes. As you compare therapists, marriage counselors, counselors, and psychologists in Utica, NY, look for specialties and approaches that match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.

In a smaller city like Utica, local appointment options may vary by schedule, specialty, and office location. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. You may also want to compare appointment times, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before you book can help you understand each therapist’s communication style, focus areas, and what a first session may be like.

Mental health care in Utica can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to lower session costs and make care easier to plan for. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before booking, and choose between in-person and virtual sessions. You can browse therapists, review bios, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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