Find a therapist in Utica, NY — covered by insurance


Top therapists in Utica, NY accepting new patients
Access mental health care in Utica's vibrant communities like Cornhill, East Utica, and South Utica through Headway's 8,723 provider network. Sessions are available in-person or virtually, with most patients saving significantly through insurance coverage.
Hi! Thanks for viewing my profile, I am an LCSW in NYS and have been in the human services field for nearly 10 years and a licensed provider (LMSW) since 2019 earning my LCSW in 2023. Prior to licensure, I worked as an outpatient substance abuse counselor and case planner in foster care. I value the ability to hold space for others through their journey whether it is a life adjustment/change, trauma, anxiety or depression.
Great to meet you. My name is Beth , I am a Licensed Clinical Social Worker (LCSW). I have worked with various populations and have a diverse background including people with anxiety, depression, grief and loss, chronic medical conditions, Substance Use, Bipolar Disorder, ADHD, and relationship problems.
I very much like to utilize an educational, interactive, positive and holistic approach to therapy. I think it is important to find balance and harmony in your life and it starts with improving self-reflection, self-esteem and proactive self-care. I take a person centered approach, allowing you to take charge of your goals for health.
Therapeutic Rapport building is what we will establish and I want to hear your story and really get to know you.
I received my education and trainings through SUNY Stony Brook, Pratt Institute and the CHA in affiliation with Harvard Medical School Department of Psychiatry. I also have additional trainings through SUNY Albany and John Hopkins University School of Public Health. I provide office services and TeleHealth. I do not prescribe medication‘s. I use a variety of evidence based practices and treatment methods and modalities, and a full psychological history is captured and analyzed. At times I also utilize psychological testing and collateral contacts for further exploration and understanding to best treat your symptoms and needs.
You've been carrying a lot — and you've probably been doing it alone for longer than
you'd like to admit. Maybe it's anxiety that follows you into every room, grief that
never fully lifted, the exhaustion of new motherhood, or trauma that keeps finding its
way back. Whatever brought you here, you don't have to untangle it by yourself.
I'm Rita Sionova, a Licensed Clinical Social Worker with 19 years of experience
working with adults, adolescents, and families across New York. I specialize in
trauma and PTSD, anxiety, depression, maternal mental health, and the kind of life
transitions that reshape everything you thought you knew about yourself. My
background spans healthcare, legal, and educational settings — which means I
understand the full weight of the real-world pressures, not just the clinical picture.
I offer therapy in both English and Russian, and I provide culturally responsive
care for clients navigating immigrant experiences, generational patterns, and the
particular challenges that come with living between two worlds. All sessions are via
tele-health, available to clients across New York State.
Hi, I’m Tanisha Lawrence, LCSW, a therapist and proud Caribbean immigrant helping adults work through anxiety, depression, relationship struggles, and major life transitions. With specialized training in substance use and coping habits, I bring a warm, full picture approach to emotional health. Therapy with me is a genuine partnership. You don’t need to have all the answers to begin. My goal is to provide a safe, judgment free space where you can show up as you are, make sense of your experiences, and learn practical tools to navigate life.
I am a Licensed Clinical Social Worker and earned my degree from the University of Michigan in 2014. I work with adults experiencing anxiety, depression, trauma, and major life transitions, as well as those seeking greater fulfillment or a deeper sense of meaning in their lives. My approach to therapy is flexible and individualized—I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while tailoring our work to your unique needs, goals, and personal style.
I began my career in community mental health, which shaped my deep and ongoing commitment to social justice, inclusivity, and compassionate care.
I’m Theo Bizimana, a Licensed Mental Health Counselor in New York. I hold a Master’s degree in Counseling Psychology from Daystar University in Nairobi, Kenya, and an Advanced Certificate in Mental Health Counseling from the University at Buffalo. I bring more than 17 years of experience supporting individuals and communities, including over 11 years of work focused on community trauma in East Africa and 6 years of clinical experience in the United States.
About our therapists serving Utica, NY



- 98%Anxiety
- 93%Depression
- 87%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 80%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 12%Spanish
- 2%Russian
- 1%French
- 1%Hebrew

- 92%Online only
- 8%In-person or online

- 80%Woman
- 19%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 30%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Utica
Searching for therapists in Utica starts with finding someone whose training fits what you want to work on. People often look for counseling in Utica, NY for concerns like anxiety, depression, grief, relationship challenges, stress, or major life changes. As you compare therapists, marriage counselors, counselors, and psychologists in Utica, NY, look for specialties and approaches that match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.
In a smaller city like Utica, local appointment options may vary by schedule, specialty, and office location. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. You may also want to compare appointment times, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before you book can help you understand each therapist’s communication style, focus areas, and what a first session may be like.
Mental health care in Utica can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to lower session costs and make care easier to plan for. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before booking, and choose between in-person and virtual sessions. You can browse therapists, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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