Find a therapist in Utica, NY — covered by insurance
Top therapists in Utica, NY accepting new patients
Access mental health care in Utica's vibrant communities like Cornhill, East Utica, and South Utica through Headway's 8,579 provider network. Sessions are available in-person or virtually, with most patients saving significantly through insurance coverage.
Hi there!
I am a bilingual (English and Spanish) Latine and Neurodivergent Licensed Psychotherapist based in New York City, offering sessions via Telehealth.
I specialize in working with:
- Autistic, AuDHD, ADHD (self-identified and/or formally diagnosed) people
- Latinx Immigrants &
- LGBTQIA2+ individuals
I consider therapy a sacred space; a place I feel honored to co-create with the people I work with. I am passionate about making space for people's life stories and any situations they are navigating in the present.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT‐I) and help adults who struggle with falling asleep, staying asleep, early morning awakenings, or long‐term sleep disruption. My style is warm, clear, and practical. I focus on helping clients understand the root causes of insomnia and build sustainable habits that support restorative sleep and overall wellbeing.
I'm Dan, a licensed mental health counselor with more than 10 years working with people across a wide range of concerns. My style is warm and casual, and clients consistently tell me I'm easy to talk with. I hold certifications in adolescent and substance abuse counseling and draw on multiple evidence-based approaches tailored to your specific needs. I believe everyone has the capacity for a happier, more fulfilling life, and I would be glad to be part of that journey with you.
Hi, I'm a laid-back therapist who is passionate about helping people navigate life's ups and downs. For the past 10 years, I've had the privilege of working with military service members, veterans, their families, and members of the community. Whether you're facing stress, trauma, life transitions, or just feeling stuck, I'm here to help you find hope, build on your strengths, and move forward with confidence.
Hi, I'm Jean, an LCSW-R with over 20 years experience helping adults and couples with anxiety, relationship issues and life changes. I provide a supportive dialogue to foster healing and growth, giving you practical tools for lasting confidence and self actualization.
Hello. My name is Manar, a Psychiatric Nurse Practitioner. I support clients struggling with depression, anxiety, OCD, ADHD, PTSD, Bipolar and more. I like to create a safe, supportive space through honesty, empathy, and collaboration. I provide personalized, whole-person care that helps clients feel understood, empowered, and equipped to navigate life’s challenges and improve their well-being.
About our therapists serving Utica, NY
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 52%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin
- 90%Online only
- 10%In-person or online
- 81%Woman
- 19%Man
- 1%Non-binary
- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Utica, NY
Searching for therapists in Utica starts with finding someone whose training fits what you want to work on. People often look for counseling in Utica, NY for concerns like anxiety, depression, grief, relationship challenges, stress, or major life changes. As you compare therapists, marriage counselors, counselors, and psychologists in Utica, NY, look for specialties and approaches that match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.
In a smaller city like Utica, local appointment options may vary by schedule, specialty, and office location. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. You may also want to compare appointment times, whether a therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before you book can help you understand each therapist’s communication style, focus areas, and what a first session may be like.
Mental health care in Utica can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to lower session costs and make care easier to plan for. Headway helps you find therapists who take your insurance, see estimated out-of-pocket costs before booking, and choose between in-person and virtual sessions. You can browse therapists, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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