Find a therapist in Johnson City, NY — covered by insurance

As an adult with ADHD, chances are you deal with emotional overwhelm and chronic self criticism-maybe even more than disorganization and distraction. My focus in treatment typically includes practical strategies, emotion regulation, insight-oriented work, and skill-building tailored to real-life demands. Clients can expect improved focus, steadier emotions, stronger boundaries, and greater confidence in daily life.

As an adult ADHD therapist with over 35 years of experience, I specialize in helping neurodivergent adults tackle the daily challenges that feel overwhelming, such as: Starting tasks when you don’t know where to begin Keeping track of deadlines Following through on projects Handling intense emotions and rejection sensitivity Decision-making Routine building

ADHD isn’t just about getting things done—it also impacts how you see yourself and your place in the world. In our work together, we will address the deeper emotional and identity challenges that come with ADHD. Together, we’ll build personalized systems that actually work for your brain while also creating space for reflection and growth.

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I'm warm and open-minded in my therapeutic approach, and I'm passionate about helping others work through challenges to be the best person they can be for themselves and others in their life. I look forward to speaking with you and seeing how I can help!

I am a Licensed Clinical Social Worker and trauma specialist who believes healing is about reclaiming your wholeness—not about perfection or constant resilience. My practice is rooted in spirituality, collective care, and a deep respect for the wisdom of lived experience. I am especially passionate about supporting Black women, femmes, LGBTQIA+ communities, and those carrying generational and complex trauma. Alongside my clinical work, I’ve also been a community organizer, which allows me to honor both the personal and systemic challenges my clients navigate.

As a Licensed Clinical Social Worker practicing as a Psychotherapist, I believe in prioritizing mental health while also being aware of the mind-body connection. I have been practicing for almost 20 years in the community, local school districts, as well as in private practice. I am shifting my focus to my private practice to help meet the needs of those experiencing anxiety, depression, ADHD, and other life transitions in all ages of life (youth and adults).

I truly look forward to working with you!

My motto is: "Helping People Help Themselves to a Better Life. I support people with a smile and a reassuring description of my skills and abilities. I reinforce my respect for their choices as we engage in therapy together. I work to create a safe space for clients to address their issues.

I'm a RegisteredPlay Therapist & mom of 3 boys and 3 step-sons! We all need a little help sometimes and that's ok. After SU I continued my therapy education through intense trainings in Multicultural Systemic Therapy (Dr. Ken Hardy, LMFT), Suicide Safer Care (NYSOMH), and Play Therapy. I am Certified in AutPlay Therapy, a neurodiversity affirming family-based play therapy. I have worked in school-based play therapy for several years. I love working with children and their families to create loving, lasting connections.

It takes courage to seek help. I believe that every person can benefit from self-reflection and developing more effective ways to cope with the difficult parts of life. I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength.

Welcome, and thank you for being here. Reaching out isn’t always easy, and I’m glad you’ve taken this step. I’m a licensed social worker with over eight years of experience helping individuals navigate anxiety, depression, trauma, and chronic medical conditions. My goal is to create a space where you feel heard, supported, and comfortable working at your own pace.

Hi, I’m Jennifer, a licensed clinical social worker with seven years of experience. I’ve spent most of my career in community mental health, where I’ve gained broad, diverse clinical experience. I hold a Master’s degree in Social Work and a Bachelor’s degree in Communication. Because communication is such a vital part of effective therapy, my background in communication strongly enhances my clinical practice and the work I do with clients.

I support teens, adults, and couples who feel overwhelmed, stuck, or disconnected from themselves or each other. My clients are thoughtful, resilient people seeking a gentle, grounded space where they can feel seen, supported, and safe enough to reconnect with who they truly are—and with the relationships that matter most. People come to me when life feels heavy, when past experiences linger, anxiety builds, or connection feels harder to access, and they’re ready for compassionate support that helps them move forward with more clarity and ease.

I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.