Find a therapist in Johnson City, NY — covered by insurance

As an adult with ADHD, chances are you deal with emotional overwhelm and chronic self criticism-maybe even more than disorganization and distraction. My focus in treatment typically includes practical strategies, emotion regulation, insight-oriented work, and skill-building tailored to real-life demands. Clients can expect improved focus, steadier emotions, stronger boundaries, and greater confidence in daily life.

As an adult ADHD therapist with over 35 years of experience, I specialize in helping neurodivergent adults tackle the daily challenges that feel overwhelming, such as: Starting tasks when you don’t know where to begin Keeping track of deadlines Following through on projects Handling intense emotions and rejection sensitivity Decision-making Routine building

ADHD isn’t just about getting things done—it also impacts how you see yourself and your place in the world. In our work together, we will address the deeper emotional and identity challenges that come with ADHD. Together, we’ll build personalized systems that actually work for your brain while also creating space for reflection and growth.

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I'm warm and open-minded in my therapeutic approach, and I'm passionate about helping others work through challenges to be the best person they can be for themselves and others in their life. I look forward to speaking with you and seeing how I can help!

My motto is: "Helping People Help Themselves to a Better Life. I support people with a smile and a reassuring description of my skills and abilities. I reinforce my respect for their choices as we engage in therapy together. I work to create a safe space for clients to address their issues.

I'm a RegisteredPlay Therapist & mom of 3 boys and 3 step-sons! We all need a little help sometimes and that's ok. After SU I continued my therapy education through intense trainings in Multicultural Systemic Therapy (Dr. Ken Hardy, LMFT), Suicide Safer Care (NYSOMH), and Play Therapy. I am Certified in AutPlay Therapy, a neurodiversity affirming family-based play therapy. I have worked in school-based play therapy for several years. I love working with children and their families to create loving, lasting connections.

Hi, I'm Stephanie Kapral, a licensed psychologist in Corning, NY. I work with adult, adolescent, and child clients with a wide range of difficulties, including anxiety and stress, depression, relationship issues, trauma, mood disorders, life transitions, interpersonal effectiveness, ADHD, and ASD. I've been in private practice since 2004 and strongly believe it's a privilege to help people navigate the challenges, transitions, and uncertainties that are part of being human! My goal is to provide exceptional psychological service in a manner that is collaborative and person-centered.

Thank you for taking the time to read my bio! I have been a Licensed Social Worker for 17 years and believe that therapy is a wonderful tool for growth and change. My approach is to meet you where you are on your journey and help you live your best life!

My approach to therapy is straight forward, solution focused and empathetic. I understand that life can throw you curves and living with change and uncertainty can lead you down an unfamiliar path. 2021 has been a year of change, adjustment, stress and hardship. If you are tired of working on your issues alone, now may be the time to seek out help. In fact, you are making a courageous first step. You may not know what to do to make your life better, you just know that you want things to change and you want to be happier and healthier. I can help you sort out what steps you need to take to identify and address your issues.

I view therapy as an active, engaging and collaborative process. People say that I am not like other therapists. "He worked hard to see me, hear me, understand my issues and accept me for who I am. He did not sit back and say uh-huh every few minutes. Together we found solutions to long standing problems."

Trusting relationships do matter and from the beginning of the therapy process. I work hard to provide a safe and caring place to talk. I typically spend the first session getting to know who you are, where you want to be, and what is standing in your way of getting unstuck. Call me today and discover if I am the right resource for you.

I have been in practice for over 20 years and have experience working with many of life's challenges. I combine practical strategies with deeper self exploration for insight and personal growth. My approach is based on exploration of oneself and our thoughts and motives with an interest in Jungian psychology, Buddhism, spirituality and Mindfulness. I have also coached those in the corporate and academic worlds to plan goals and find direction. I'm also an artist and like to explore the creative process.

I am committed to getting to know you and supporting you on your journey through change and encouraging self-acceptance when needed. We will work together to help you examine the way past experiences shape current behaviors, learn how to stop self-destructive patterns, and help you find your self-compassion while turning your vision for your life into your reality.

I provide therapy for adults and adolescents in New York who are dealing with anxiety, mood challenges, emotional dysregulation, or family conflict. Using DBT and CBT, I help clients build real-world coping skills for big feelings and stress using my training and years of clinical experience. My style is thoughtful, collaborative, and human.

I am a Spanish native-speaker therapist that has lived in the US for over 20 years. My experience comes from working in community mental health, school, and hospital settings, with diverse populations from Los Angeles to New York. I hold a bachelor's degree in Psychology and a Master's degree in Social work. I am currently a Licensed Clinical Social Work in the state of NY.