Find a therapist in Albany, NY — covered by insurance
Top therapists in Albany, NY accepting new patients
Mental health care in Albany is accessible through Headway, serving South End, Arbor Hill, Downtown and beyond. Our 8,488 providers offer personalized talk therapy and medication management, with many available within two weeks and accepting insurance plans.
I have over 20 years of experience as an Expressive Arts Therapist working with adults, families and adolescents focusing on trauma, anxiety, loss and life transitions. As a former educator I help you understand the Why, as an artist I use creativity and mindfulness at your level of comfort to offer tools for you to heal. Always led by compassion and enthusiasm for helping you create wellness throughout your life. For more information; www.ckcreativwellness.com
I offer trauma informed, non-judgmental approach, and specializing in neurodivergent adults. My specialty is in neurodiversity, and I have spent time in my career working as part of a care team for neurodivergent adults and children with co-occurring intellectual and developmental disabilities. This experience has given me a different type of professional experience and knowledge, which I feel has greatly helped me in developing a therapeutic approach that is effective for neurodivergent individuals in a 1:1 setting.
Are you feeling alone and stuck in a transitional period in your life and that your mind is filled with negative thoughts directed towards yourself creating conflict or distance in your relationships with others? You are feeling hopeless and are having low energy, like you are about to give up? While you may not know the tools to help you, you do know what has not been working for you. Together we can build your own toolbox for you to help embrace control in your life!
I 've had extensive experience with trauma in individuals from adolescence to late adulthood. I believe that trauma looks and feels different to every person. Two people experiencing the same event will have different outlooks and understandings of it. A traumatic event can take many forms. I want to help you pick up on where your thoughts, feelings and behaviors come from, even if you have never experienced “trauma".
I am a Licensed Clinical Social Worker and psychotherapist with over 30 years of experience providing counseling to individuals, couples, and families in New York State. I have a unique background in the medical field, home education, nutrition, and addictions through my work in hospitals, nursing homes, hospice, home-based care, education, addiction treatment programs, medical offices, and private practice. I am a dedicated professional and proud alumna of the University at Albany.
Hi — I’m John, and my mission is to help you get out of your own way. I earned my Master’s from SUNY Albany’s School of Social Welfare and have spent over a decade working with adults, teens, and families from every background — from New York to Oregon and back again. Together, we’ll challenge the worries, thoughts, and beliefs that hold you back — so you can clear a path toward the life you actually want.
I strive to create a space where you feel safe, heard, and respected from the very first session. Building trust is important to me, and I understand that starting therapy can feel like a big step.
I bring over eight years of experience working in diverse settings, including crisis intervention, child welfare, and substance use treatment. This has allowed me to support individuals and families through a wide range of challenges with compassion and flexibility.
My approach is collaborative—I don’t believe in a one-size-fits-all method. We will work together to identify your goals and find strategies that feel right for you. I also value cultural sensitivity and take the time to understand your background, identity, and lived experiences as part of the healing process.
I offer services in French and Wolof and welcome clients from all backgrounds. My goal is to support you in building insight, developing practical tools, and creating lasting, meaningful change in your life.
About our therapists located within 20 miles of Albany, NY
- 100%Anxiety
- 96%Depression
- 85%Stress management
- 85%Trauma
- 77%PTSD
- 96%Aetna
- 96%Cigna
- 92%Anthem Blue Cross and Blue Shield New York
- 92%Carelon Behavioral Health
- 81%Highmark BlueCross BlueShield of Western New York
- 100%English
- 8%Spanish
- 4%Portuguese
- 4%Tagalog
- 4%Twi
- 96%In-person or online
- 4%In-person only
- 85%Woman
- 15%Man
- 42%Licensed Mental Health Counselor
- 31%Licensed Clinical Social Worker
- 19%Nurse Practitioner
- 4%Clinical Psychologist
- 4%Licensed Creative Arts Therapist
- 100%Individual therapy
- 27%Family therapy
- 15%Child or adolescent therapy
- 12%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Albany, NY
Searching for therapists in Albany starts with finding someone whose experience matches what you want support with. Albany therapists may work with concerns like anxiety, depression, ADHD, grief, relationship challenges, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, therapy approach, and background fit your needs. Bios can help you see whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what sessions may be like.
In a smaller city like Albany, local appointment options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. Some people prefer in-person sessions near Downtown, Arbor Hill, South End, or nearby areas, while others choose virtual appointments for schedule flexibility. Before booking, check whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles closely can also show how a therapist communicates and whether their style seems like a good fit.
Therapy in Albany can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for Albany therapists who accept a wide range of insurance plans, verify your benefits, and view estimated out-of-pocket costs before booking. You can compare bios, filter by your preferences, and book directly when you’re ready.
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