Find a therapist in Albany, NY — covered by insurance
Top therapists in Albany, NY accepting new patients
Mental health care in Albany is accessible through Headway, serving South End, Arbor Hill, Downtown and beyond. Our 9,014 providers offer personalized talk therapy and medication management, with many available within two weeks and accepting insurance plans.
Welcome, my name is Valerie. Since receiving my Masters in Social Work at Columbia University in 2014, I have worked with diverse populations and several topics like depression, anxiety, grief, managing medical illnesses, relationship issues, etc. I also have a passion for supporting parents of special needs children. I’m excited to get to know you and see how I can be of help to you!
I’m a bilingual (English/Spanish) Licensed Clinical Social Worker who believes that therapy works best when it feels like a partnership—not a one-sided process. I approach each session as a space where we work together to better understand your experiences, patterns, and goals.
I'm Regina Ross, a Licensed Clinical Social Worker (LCSW-R) with 19 years of experience supporting individuals through some of life's most challenging moments. My work is rooted in a deep belief that healing is possible for everyone, and that people flourish when they feel truly seen, heard, and supported without judgment.
What if you had the time and space to understand the root of your inner self-critic and feelings of guilt? What if you could understand how it shows up in your emotional response, ability to be confident, and how you connect in relationships? I bring compassion and curiosity to create this time and space for you. Together we work to understand all aspects of who you are, how it contributes to feelings of anxiety and depression, and guide you to live with a natural feeling of confidence in yourself.
I'm a licensed bilingual psychotherapist with over 12 years of experience licensed in New York, Connecticut, Florida and Maryland. I work with teens and adults navigating anxiety, stress, relationship challenges, life transitions, family concerns, stressors related to parenting, self-esteem and burnout.
Hello! My name is Kelly and I look forward to working with you!
I earned a Master of Social Work (M.S.W.) from the SUNY Albany School of Social Welfare, with clinical training that provides the foundation for psychotherapy practice. Throughout my over 20 years of clinical practice, I have been afforded the opportunity to work in a variety of environments with diverse populations.
Sarah Clark is a Licensed Clinical Social Worker, who is dedicated to providing services to children, adolescents, and adults struggling with depression, anxiety, mood disorders, and trauma. Sarah believes in the importance of developing a strong therapeutic alliance with her clients and meeting each of their individual needs in a unique way.
Sarah has experience working in a wide variety of school settings, as well as community-based organizations and mental health clinics. Sarah is passionate about utilizing evidence-based practices, including cognitive behavioral therapy and motivational interviewing. In addition to these experiences, Sarah has experience providing family therapy, as well as facilitating support groups for caregivers. By using a strengths perspective approach, Sarah aims to assist each client to develop the necessary coping skills and strategies to reach their desired therapeutic goals.
“We are never more fully alive, more completely ourselves or more deeply engrossed in anything than when we are playing”. -Charles Schaefer. Play is vital for children to express themselves and learn about their surroundings and general environment. In addition to exploration, it is essential for their development. Allowing the space for them to play freely generates the possibility of understanding their world and their motivation. Instead of the traditional format of communication, we often learn more about a child's thoughts, feelings, motivations, and struggles by watching them play.
To be able to give a child power, motivation, and confidence will set the foundation for a successful life. Often times when dealing with a traumatic situation and learning to deal and cope with it effectively, allows a child (or anyone for that matter) to become the best versions of themselves and learn to move forward.
Play Therapy sessions with a Licensed clinician that cares and helps create a safe place. I guide my clients and their parents every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. The works I do benefits children coming from abusive homes and dealing with some of those challenges.
I’m most drawn to working with people who are seeking steadiness, understanding, and practical tools—whether it’s a parent overwhelmed by a child’s big emotions, a child or teen navigating anxiety or behavior challenges, or an adult longing for more balance and self-regulation. They want to feel grounded, connected, and confident. Their goals are to better understand themselves or their child, strengthen relationships, and build meaningful skills that support healing, growth, and thriving.
About our therapists located within 20 miles of Albany, NY
- 100%Anxiety
- 93%Depression
- 86%Stress management
- 86%Trauma
- 72%Grief or loss
- 97%Aetna
- 90%Cigna
- 90%Anthem Blue Cross and Blue Shield New York
- 83%Carelon Behavioral Health
- 69%Highmark BlueCross BlueShield of Western New York
- 100%English
- 3%Portuguese
- 3%Spanish
- 3%Tagalog
- 93%In-person or online
- 7%In-person only
- 83%Woman
- 17%Man
- 45%Licensed Mental Health Counselor
- 28%Licensed Clinical Social Worker
- 17%Nurse Practitioner
- 7%Clinical Psychologist
- 3%Licensed Creative Arts Therapist
- 100%Individual therapy
- 31%Family therapy
- 17%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Albany
Searching for therapists in Albany starts with finding someone whose experience matches what you want support with. Albany therapists may work with concerns like anxiety, depression, ADHD, grief, relationship challenges, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, therapy approach, and background fit your needs. Bios can help you see whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what sessions may be like.
In a smaller city like Albany, local appointment options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. Some people prefer in-person sessions near Downtown, Arbor Hill, South End, or nearby areas, while others choose virtual appointments for schedule flexibility. Before booking, check whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles closely can also show how a therapist communicates and whether their style seems like a good fit.
Therapy in Albany can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for Albany therapists who accept a wide range of insurance plans, verify your benefits, and view estimated out-of-pocket costs before booking. You can compare bios, filter by your preferences, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.