Find a therapist in Oneonta, NY — covered by insurance

As an adult with ADHD, chances are you deal with emotional overwhelm and chronic self criticism-maybe even more than disorganization and distraction. My focus in treatment typically includes practical strategies, emotion regulation, insight-oriented work, and skill-building tailored to real-life demands. Clients can expect improved focus, steadier emotions, stronger boundaries, and greater confidence in daily life.

As an adult ADHD therapist with over 35 years of experience, I specialize in helping neurodivergent adults tackle the daily challenges that feel overwhelming, such as: Starting tasks when you don’t know where to begin Keeping track of deadlines Following through on projects Handling intense emotions and rejection sensitivity Decision-making Routine building

ADHD isn’t just about getting things done—it also impacts how you see yourself and your place in the world. In our work together, we will address the deeper emotional and identity challenges that come with ADHD. Together, we’ll build personalized systems that actually work for your brain while also creating space for reflection and growth.

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I'm warm and open-minded in my therapeutic approach, and I'm passionate about helping others work through challenges to be the best person they can be for themselves and others in their life. I look forward to speaking with you and seeing how I can help!

I strive to practice integrity, humility, competence, transparency, courage, and collaboration in my personal and professional life. For more than a decade, I have served at-risk populations through nonprofit organizations in New York, Texas, and Massachusetts. My work brought me into clients’ homes, women’s clinics, schools, and therapeutic day programs. I’ve gained invaluable experience and skills engaging with Ketamine Assisted Psychotherapy in a private practice infusion clinic. I currently support clients through telehealth and in-person sessions with customized, eclectic, evidence-based treatment plans. These plans help them gain insight into habitual thought patterns and behaviors, promoting nonjudgmental awareness and curiosity by building emotional and experiential skills.

Long lasting change comes from developing a deeper understanding of ourselves. It can be incredibly challenging to focus on our own emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.

Hello! I am Linda Sherlock-Reich, a Licensed Marriage and Family Therapist (LMFT) in NY dedicated to helping individuals, couples and family members navigate their life challenges with compassion, respect and hope. I earned my Master of Arts in Marriage and Family Therapy from Hofstra University and had extensive experience working with adolescents, adults, couples, and families from diverse backgrounds. My therapeutic approach is collaborative, client-centered, and focused on each individual's unique needs and desires,

I'm a licensed Marriage and Family Therapist who spent a number of years working as a therapist in Georgia before returning to Upstate NY. I work with individuals, couples and families. I help people navigate their stories and better know the strengths and the resources they possess to cope with difficult situations. Previously I worked for more than 20 years as a journalist. I'm a husband, father, guitarist and runner.

I am a Licensed Clinical Social Worker who is passionate about walking alongside individuals who are feeling overwhelmed, anxious, or impacted by past experiences. I strive to create a safe, compassionate, and nonjudgmental space where clients feel truly heard and supported, I work with adults facing anxiety, depression, trauma and life transitions, and I believe healing looks different for everyone. I value connection, collaboration, and honoring each client's unique story, strengths, and personal values.

Melanie is a Licensed Mental Health Counselor who believes that there is a unique approach for each person tailored to accomplishing goals and experiencing personal growth. Through the use of CBT techniques, Melanie can help you work towards changing negative and destructive thought patterns and replacing them with positive and productive ones. She has helped children and adults along a path where change is possible.

Melanie invites you to work together to achieve the best possible you!

I’m a formerly harsh self-critic and PhD psychologist with 30+ years of experience. I blend Cognitive Behavioral Therapy and Mindful Self-Compassion. If you struggle with depression, anxiety, low self-esteem or relationship problems, I’m here to help.

Through therapy, you'll learn to stop judging yourself so harshly, let go of guilt, shame and blame, and treat yourself with the same kindness you show others. I help you believe in yourself and take action, even when you’re feeling anxious.

I’m a licensed bilingual mental health counselor who works with adolescents and adults navigating trauma, relationship challenges, depression, anxiety, identity development, family stress, and life transitions. My background includes both school counseling and mental health counseling, I’ve had the privilege of supporting young people, first-generation students, and individuals from a wide range of cultural and socioeconomic backgrounds. I strive to create a welcoming, supportive space where clients feel understood, respected, and empowered to move toward meaningful change.

You might look fine on the outside, keeping up with work, showing up for others, managing everything, while internally feeling exhausted, anxious, or like you've lost the thread of who you actually are. If that resonates, you're in the right place. I work with adults who are stuck in patterns they can't seem to shift: overthinking, people-pleasing, chronic stress, burnout.