Find a therapist in Oneonta, NY — covered by insurance

Long lasting change comes from developing a deeper understanding of ourselves. It can be incredibly challenging to focus on our own emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.

**Only taking individual clients now. No couples till the fall.

Hi, I am a Licensed, Board-Certified Therapist providing psychotherapy services to clients in New York, New Jersey, Connecticut, and Virginia. I work with adolescents, adults, and couples experiencing anxiety, addiction, anger, relationship challenges, and a wide range of other mental health concerns.

As a member of and advocate for the BIPOC and LGBTQIA+ communities, I strive to provide affirming, culturally responsive, and inclusive care. I am also a certified Gottman Seven Principles for Making Marriage Work (7P's) Couples Workshop Leader, helping couples strengthen communication, deepen connection, and build healthier relationships.

In addition to providing therapy, I offer professional clinical supervision for Licensed Mental Health Counselors (LMHCs) and Licensed Mental Health Counselor Limited Permit (LMHC-LP) professionals, supporting their growth and development in clinical practice.

Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark.

My work centers women and queer adults who wish to soften after life has tried to harden them. I specialize in working with folks who are:

• healing painful patterns
• building healthier relationships
• processing grief & loss
• navigating chronic illness/stress
• working through difficult family dynamics
• unmasking
• connecting with their identity
• exploring the impact institutional/personal trauma

I am a queer, gender non-conforming person. I use they/she/he pronouns. I’m Puerto Rican & Italian and I identify as mixed race. That identity affords me a whole lot, while also leaving me feeling quite lost at times. I move through the world in a body that has chronic illness and is dynamically disabled. I think it’s important to take these experiences and translate them into my work when appropriate. I am not affiliated with any religious institution, though I did grow up Catholic. I live by my principles, and am deeply passionate about social justice, food, culture, and sweatpants.

Both in clinical settings and in my personal life, I have been described as principled, observant, quick witted, dedicated, soft, direct, whimsical, rebellious, and genuine.

I'm a Licensed Clinical Social Worker with five years of experience providing individual and couples therapy in both private practice and community mental health settings. I earned my bachelor's degree from Tufts University and my Master of Social Work from New York University.

Do you understand your experiences intellectually, but still find yourself reacting in ways you don’t understand? You may know where your patterns come from, yet still feel anxious, overwhelmed, disconnected, or stuck in painful relationship patterns.

I work with adults who are ready to understand not only why they feel the way they do, but also to create meaningful change in how they experience themselves, their relationships, and their lives.

My work is especially focused on trauma, attachment wounds, narcissistic and emotional abuse, sexual trauma, relationship difficulties, anxiety, self-worth, and major life transitions. I bring a warm, compassionate, and deeply individualized approach to therapy. I believe you should feel safe enough to explore difficult experiences without feeling judged, rushed, or pressured to “just move on.”

Together, we look at the connection between your experiences, emotions, thoughts, body, and relationships. My goal is not simply to help you cope with symptoms, but to help you develop greater self-understanding, self-trust, emotional freedom, and a stronger sense of who you are.

As a Licensed Clinical Social Worker with over 19 years of experience, I provide culturally sensitive care to those navigating depression, anxiety, life transitions, and members of the LGBTQ+ community.