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Find a therapist in Buffalo, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Buffalo, NY accepting new patients

Buffalo residents deserve accessible mental health support. Headway's network of 8,578 providers serves communities including Elmwood Village, Allentown, and the Waterfront District. Sessions cover talk therapy and medication management, with many providers offering free consultations and availability within two weeks.

Heather Henry Rawlins

Heather Henry Rawlins

Therapist

Virtual & in-person • <1 mi away • Buffalo, NY


“All people have a deep well of resources for healing and growth within them that life experiences and the noisy world cover up.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Inquisitive, Warm
Accepts 13 insurance carriers
Brooks Denton-Zimmerman

Brooks Denton-Zimmerman

Therapist

Virtual & in-person • 1 mi away • Buffalo, NY


“My work affirming, social justice–oriented, and grounded in the belief that symptoms are adaptive responses rather than disorders to be fixed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michele Beal

Michele Beal

Therapist

Virtual & in-person • 1.7 mi away • Buffalo, NY


“As a certified EMDR therapist with training in somatic and parts work, I help individuals process adverse experiences, including trauma and dissociation, that may be impacting their current lives.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Elisabeth Burn

Elisabeth Burn

Therapist

Virtual & in-person • 2.2 mi away • Buffalo, NY


“I am passionate about working with clients who have experienced trauma and supporting clients in making meaning from these events, while forging a new perspective and identifying skills and strategies to manage their symptoms.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Yvonne Cavanaugh

Yvonne Cavanaugh

Therapist

Virtual & in-person • 5.4 mi away • Kenmore, NY


“With an empathic approach and an extensive background of over 25 years in behavioral health, I am comfortable working with adolescents, adults, couples, and families.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Warm
Accepts 11 insurance carriers
Lydia Moore

Lydia Moore

Therapist

Virtual & in-person • 6.2 mi away • Buffalo, NY


I help women reconnect with themselves—especially in the moments when life hasn’t gone according to plan. Many of the women I work with are helpers themselves: therapists, educators, healthcare workers, mothers. They’re navigating overwhelm, grief, perfectionism, relationship struggles, and questions of identity. They’re high-achieving and deeply caring, yet often unsure how to extend the same compassion inward.

Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kristen Blackman

Kristen Blackman

Therapist

Virtual & in-person • 3.8 mi away • Buffalo, NY


“I am especially passionate about helping parents navigate the unique challenges of raising children with special needs.”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Caroline Horrigan-Maurer

Caroline Horrigan-Maurer

Therapist

Virtual & in-person • 5.3 mi away • Buffalo, NY


“As a trauma-focused therapist, I help individuals understand and reshape their relationship with stress.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Mary-Lucinda Palmieri

Mary-Lucinda Palmieri

Therapist

Virtual & in-person • 3.9 mi away • Buffalo, NY


“Clients can expect to walk away feeling challenged to a new perspective and gain skills to practice outside of session for an empowering outlook.”
Anxiety, Trauma
Energetic, Humorous, Open-minded
Accepts 4 insurance carriers
Russ Blackstone

Russ Blackstone

Therapist

Virtual & in-person • 5.6 mi away • Buffalo, NY


“I foster a therapeutic environment that feels positive, safe, friendly, open, encouraging, creative, and solution-focused.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Elizabeth Siclari

Elizabeth Siclari

Therapist

Virtual & in-person • 7.2 mi away • Amherst, NY


“My style is warm, direct, and deeply attuned. I integrate EMDR, trauma‐focused therapy, IFS/parts work, and expressive arts therapy...”
Anger management, Anxiety, Grief or loss, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Alia Cross

Alia Cross

Therapist

Virtual & in-person • 4.2 mi away • Buffalo, NY


“I've been on both sides of "the therapy couch", as a survivor/thriver with Bipolar I Disorder & as a LMHC.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Solution-oriented, Warm
Accepts 11 insurance carriers
Matthew Mehltretter

Matthew Mehltretter

Therapist

Virtual & in-person • 6.3 mi away • Buffalo, NY


“I'm not just a therapist; I'm a fellow human being who understands the twists and turns that life can throw our way.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Paul Pasternak

Paul Pasternak

Therapist

Virtual & in-person • 6.4 mi away • Buffalo, NY


“I've worked with a wide range of individuals; people suffering from severe chronic mental health disabilities, children and families, and adults seeking to bring positive change to their lives.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Participatory, Solution-oriented
Accepts 12 insurance carriers
Leah M Snyder

Leah M Snyder

Therapist

Virtual & in-person • 6.4 mi away • Buffalo, NY


“During therapy, strategies will be learned to better cope with a current situation and /or life in general.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Timothy Greco

Timothy Greco

Psychiatric Mental Health NP

Virtual & in-person • 6.9 mi away • Kenmore, NY


“Each session includes supportive psychotherapy, which gives patients the chance to talk through their challenges and build new coping skills.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Identity issues
Holistic, Participatory, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Brittany Manchester

Brittany Manchester

Therapist

Virtual & in-person • 7.2 mi away • Amherst, NY


“I see therapy as being in the passenger seat with the road map, and you tell me what the destination is.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Abigail Nunn

Abigail Nunn

Therapist

Virtual & in-person • 8.6 mi away • Tonawanda, NY


“At the heart of my practice as a holistic trauma therapist is the belief that everyone deserves to feel heard, supported, and encouraged...”
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Affirming, Humorous, Warm
Accepts 3 insurance carriers
Deborah Schwagler

Deborah Schwagler

Therapist

Virtual & in-person • 8.8 mi away • Buffalo, NY


“I am a licensed mental health counselor with diagnostic privileges, specializing in trauma-informed care.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Rachelle De La Cruz

Rachelle De La Cruz

Psychiatric Mental Health NP

Virtual & in-person • 8.8 mi away • Buffalo, NY


“I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I am also a certified Pediatric Primary Care Mental Health Specialist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jola Dzierzynska

Jola Dzierzynska

Therapist

Virtual & in-person • 7.2 mi away • Amherst, NY


“As a counselor, I utilize cognitive, behavioral as well as humanistic, existential & Jungian perspectives to serve my clients.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ann Frank

Ann Frank

Therapist

Virtual & in-person • 9.1 mi away • Hamburg, NY


“Therapy is not always easy but clients often leave sessions saying they feel hopeful, relieved, and/or validated.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Megan Brautlacht

Megan Brautlacht

Therapist

Virtual & in-person • 9.1 mi away • Amherst, NY


“Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Michelle Volpe

Michelle Volpe

Therapist

Virtual & in-person • 7.9 mi away • Buffalo, NY


“I specialize in working with children, teens and adults with anxiety, depression, ODD, ADHD, bipolar infertility, and much more.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Eric Todd

Eric Todd

Therapist

Virtual & in-person • 7.8 mi away • Buffalo, NY


“I take a nonjudgmental approach that balances an appreciation for who you are and the challenges you are facing along with a compassionate push for change and growth.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Jill Lyons

Jill Lyons

Therapist

Virtual & in-person • 8.8 mi away • Amherst, NY


“I provide a comforting, safe space which allows for growth, empowerment, and change in the lives of clients.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Kimberly Hilliker

Kimberly Hilliker

Therapist

Virtual & in-person • 8.8 mi away • Buffalo, NY


“My therapeutic approach is interactive, practical and down to earth. My goal is to build a strong therapeutic relationship with a foundation of trust.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Robert Wilcox

Robert Wilcox

Therapist

Virtual & in-person • 9 mi away • Williamsville, NY


“I do my best to create a warm, safe, non judgemental place for all clients, as it is through vulnerability that we are able to heal.”
Anxiety, Depression, Family issues, LGBTQIA+, Men's issues
Empowering, Holistic, Inquisitive
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Paige Schultze

Paige Schultze

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“My style is warm, nonjudgmental, and collaborative. I tailor my approach to each individual, focusing on the underlying root of individuals' challenges...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Joy Mercer

Joy Mercer

Therapist

Virtual & in-person • 9.1 mi away • Amherst, NY


“Clients can expect to learn and empower their own personal strengths, resilience, and insight to live the best versions of themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Margaret Montgomery

Margaret Montgomery

Psychiatric Mental Health NP

Virtual & in-person • 7 mi away • Buffalo, NY


“Meg embraces an integrative approach to mental health and wellness. She draws upon traditional western medicine along with eastern philosophies.”
Anxiety, Depression, OCD, PTSD, Relationship issues
Empowering, Holistic, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Char'lese Perry

Dr. Char'lese Perry

Psychiatric Mental Health NP

Virtual & in-person • 7 mi away • Amherst, NY


“I understand the importance of mental well-being and look forward to guiding you through your path to wellness.”
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Krystina Kasprzyk

Krystina Kasprzyk

Therapist

Virtual & in-person • 8.1 mi away • Buffalo, NY


“I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Daryl Taberski

Daryl Taberski

Therapist

Virtual & in-person • 9 mi away • Williamsville, NY


“I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma-informed and judgement free.”
Anxiety, Bipolar disorder, Depression, Identity issues, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amanda Lumadue

Amanda Lumadue

Therapist

Virtual & in-person • 9.1 mi away • Hamburg, NY


Have you struggled to find peace of mind in life? Have life's transitions thrown you for a loop? Sounds like you've been trying to get the most out of life and that journey has impacted your mental health. This is where I can join you, right where you are, with whatever concern(s) you have. I work with adults and teenagers to find the balance they've been looking for.

Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Accepts 12 insurance carriers
Miranda Albini

Miranda Albini

Therapist

Virtual & in-person • 7 mi away • Amherst, NY


● Provides supportive psychotherapy for clients dealing with a variety of mental health

concerns, trauma, and life events

● Develops and implements treatment plans

● Completes evaluative assessments and collaborates with psychiatrists to diagnose clients

● Attends weekly supervision and team meetings to facilitate personal growth

ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers
Sarah Sabatowski

Sarah Sabatowski

Therapist

Virtual & in-person • 8.8 mi away • Buffalo, NY


“I am a Certified EMDR clinician(trauma focused care). I will vary approaches used based on the needs of the clients I work with...”
Anxiety, Depression, End of life care, Grief or loss, Panic disorders
Empowering, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Laura Spencer

Dr. Laura Spencer

Therapist

Virtual & in-person • 9.5 mi away • Hamburg, NY


“My preferred approach is Acceptance and Commitment Therapy, but I use this in conjunction with Cognitive Behavioral Therapy and other interventions as well.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Humorous, Inquisitive
Accepts 9 insurance carriers
Courtney Kadish-Smith

Courtney Kadish-Smith

Therapist

Virtual & in-person • 8.8 mi away • Depew, NY


My name is Courtney Kadish-Smith and I am a Licensed Mental Health Counselor. I have worked in both mental health and addiction throughout my career. I have a passion for therapy and at the end of the day I am aware this is not an easy thing to commit too. Exploring into ourselves and working to get better is something that takes courage. I applaud you for reaching out in the first place and now we can take the step together towards making your life better.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amy Pfeffer

Amy Pfeffer

Therapist

Virtual & in-person • 8.8 mi away • Amherst, NY


“I help to empower my clients to resolve issues, achieve growth, and respond to challenges in a healthy way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
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About our therapists located within 20 miles of Buffalo, NY

Number of therapists within 20 miles of Buffalo, NY
There are over 72 therapists in Buffalo, NY accepting new patients.
72+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 93%Depression
  • 76%Stress management
  • 69%Relationship issues
  • 69%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 93%Cigna
  • 82%Carelon Behavioral Health
  • 60%Oxford
  • 60%United Healthcare
Languages spoken
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  • 100%English
  • 1%American Sign Language
  • 1%Polish
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 79%Woman
  • 21%Man
License types
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  • 44%Licensed Mental Health Counselor
  • 39%Licensed Clinical Social Worker
  • 10%Nurse Practitioner
  • 3%Licensed Creative Arts Therapist
  • 1%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Buffalo, NY

Searching for therapists in Buffalo starts with knowing what kind of support you want. Buffalo therapy options may include help with anxiety, depression, trauma, grief, relationship challenges, or life transitions. As you compare Buffalo NY therapists, look for someone whose listed specialties, training, and therapy approach match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

In a mid-size market like Buffalo, your search may include therapists with offices near Elmwood Village, Allentown, North Buffalo, downtown, or nearby suburbs, along with therapists who offer virtual appointments across New York. Some people prefer in-person sessions close to home or work, while others choose virtual care for more scheduling options. Before booking, review whether a therapist is accepting new clients, offers appointment times that fit your calendar, provides a free phone consultation, and describes a communication style that feels like a good match.

Therapy in Buffalo can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for a Buffalo therapist, counselor in Buffalo NY, psychologist in Buffalo, or support for couples therapy in Buffalo by showing therapists who match your preferences, accept a wide range of insurance plans, and offer upfront cost estimates when your coverage can be verified. You can browse profiles, compare availability, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.