Find a therapist in Buffalo, NY — covered by insurance
Top therapists in Buffalo, NY accepting new patients
Buffalo residents deserve accessible mental health support. Headway's network of 8,501 providers serves communities including Elmwood Village, Allentown, and the Waterfront District. Sessions cover talk therapy and medication management, with many providers offering free consultations and availability within two weeks.
I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.
I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.
I’m a Licensed Clinical Social Worker with over 15 years of experience working with adults from diverse backgrounds and life experiences. I aim to create a space where clients feel understood, respected, and free from judgment. I work collaboratively and believe therapy should meet you where you are. My goal is to support you in gaining clarity and confidence as you navigate what brought you to therapy.
I'm a Licensed Mental Health Counselor (LMHC) with over five years of experience providing trauma-informed care and short-term therapy. I specialize in supporting frontline workers, helping professionals, and caregivers who are experiencing burnout, compassion fatigue, vicarious trauma, and work-life stress. My approach is collaborative, compassionate, and grounded in the belief that healing begins in a space where you feel seen, heard, and understood.
Dr. Aleen Boyd’s passion is to help others achieve wellness. She’s a board certified Psychiatric Nurse Practitioner with over 18 years of experience serving both inpatient and outpatient facilities within New York City. Dr. Boyd specializes in the diagnosis and treatment of adults with a range of mental health issues.
I’m a licensed mental health counselor who works with adults, couples, and young adults navigating anxiety, trauma, relationship challenges, and life transitions. I’ve trained across schools, community mental health, and outpatient settings, and I bring a grounded, real-world perspective into the therapy space. My work is culturally responsive and shaped by a strong commitment to equity, identity, and whole-person care. I aim to create a space where you feel understood, supported, and able to grow.
About our therapists located within 20 miles of Buffalo, NY
- 100%Anxiety
- 93%Depression
- 78%Stress management
- 71%Trauma
- 96%Aetna
- 92%Cigna
- 82%Carelon Behavioral Health
- 61%Oxford
- 61%United Healthcare
- 100%English
- 1%American Sign Language
- 1%Polish
- 100%In-person or online
- 78%Woman
- 22%Man
- 42%Licensed Mental Health Counselor
- 41%Licensed Clinical Social Worker
- 11%Nurse Practitioner
- 3%Licensed Creative Arts Therapist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 29%Family therapy
- 16%Child or adolescent therapy
- 16%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Buffalo, NY
Searching for therapists in Buffalo starts with knowing what kind of support you want. Buffalo therapy options may include help with anxiety, depression, trauma, grief, relationship challenges, or life transitions. As you compare Buffalo NY therapists, look for someone whose listed specialties, training, and therapy approach match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
In a mid-size market like Buffalo, your search may include therapists with offices near Elmwood Village, Allentown, North Buffalo, downtown, or nearby suburbs, along with therapists who offer virtual appointments across New York. Some people prefer in-person sessions close to home or work, while others choose virtual care for more scheduling options. Before booking, review whether a therapist is accepting new clients, offers appointment times that fit your calendar, provides a free phone consultation, and describes a communication style that feels like a good match.
Therapy in Buffalo can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for a Buffalo therapist, counselor in Buffalo NY, psychologist in Buffalo, or support for couples therapy in Buffalo by showing therapists who match your preferences, accept a wide range of insurance plans, and offer upfront cost estimates when your coverage can be verified. You can browse profiles, compare availability, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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