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Find a therapist in Buffalo, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Buffalo, NY accepting new patients

Buffalo residents deserve accessible mental health support. Headway's network of 9,012 providers serves communities including Elmwood Village, Allentown, and the Waterfront District. Sessions cover talk therapy and medication management, with many providers offering free consultations and availability within two weeks.

Steven Guevara

Steven Guevara

Therapist

Virtual • Ithaca, NY


“As a bilingual clinician fluent in both English and Spanish, I bring a strong understanding of Hispanic/Latino culture...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Magdalena Diaz

Magdalena Diaz

Therapist

Virtual • New York


“I believe everyone deserves a safe, supportive space where they can be themselves without feeling judged.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Jeff Delmas

Jeff Delmas

Psychiatric Mental Health NP

Virtual • New York


Hi there! I’m Jeff, a board-certified Psychiatric Nurse Practitioner with roots in Med-Surg, Telemetry, and Psychiatric nursing. My journey in healthcare began at the bedside, supporting patients and families through some of their toughest days—an experience that shaped my deeply human, no-judgment approach to mental health care. I’m trained through an accredited PMHNP program and now provide thoughtful, evidence-based care that includes psychiatric evaluations, therapy support, and medication management. Whether you’re dealing with anxiety, mood changes, or just feeling overwhelmed, I’m here to listen, support, and help you find real, lasting solutions. Let’s work together to create a plan that fits your life and goals.

Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Salma Ashour

Salma Ashour

Therapist

Virtual • New York


“My approach is rooted in being trauma-informed, culturally competent, and person-centered - I strive to honor your unique experiences, values, and identity as we work together toward your goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Elizabeth Winslow

Elizabeth Winslow

Therapist

Virtual • New York


“I focus on a client's needs and assist them in finding answers and solutions they are seeking in order to have a more satisfying life.”
Anxiety, Depression, Grief or loss, Women's issues
Humorous, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Lily Alpers

Dr. Lily Alpers

Psychologist

Virtual • New York


“My primary goal in therapy is to create a safe, nonjudgmental space where you feel comfortable confronting challenges head-on.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Stephanie Farone

Stephanie Farone

Therapist

Virtual • New York


“My goal is to honor your whole self, helping you move past simply surviving so you can realign with what truly brings you fulfillment.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Adam Birkenstock

Adam Birkenstock

Therapist

Virtual • New York


“I ground my work in evidence-based and evidence-supported practices, clinical integrity, and a strong belief that care should be individualized, affirming, practical, and holistic.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Inquisitive
Accepts 8 insurance carriers
Angela Allen

Angela Allen

Therapist

Virtual • New York


“I help individuals learn about how their thoughts and feelings effect behavior and realize their potential to change how they feel and find some peace in life.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Irene Nessium

Irene Nessium

Therapist

Virtual • New York


Hello, and welcome. I’m truly glad you’re here and taking this meaningful step toward healing and growth. Life is a journey—while there are moments we can walk alone, there are also times when we benefit from having someone beside us to provide support, perspective, and encouragement. As your culturally competent therapist, I’m here to walk alongside you and help you move toward a more joyful, fulfilling, and empowered life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Gabrielle Navarra

Gabrielle Navarra

Therapist

Virtual • New York


With over 8 years of experience in the mental health field, I specialize in helping individuals navigate the complexities of anxiety, life transitions, and emotional overwhelm. My background spans a variety of clinical and educational settings, which has given me a deep understanding of how social and behavioral patterns impact our daily lives. I believe that while life’s challenges are inevitable, staying "stuck" doesn't have to be. I'm here to help you tap into your innate resilience and build the practical tools needed to reclaim your sense of balance and emotional well-being.

ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Kayla Bahantka

Kayla Bahantka

Therapist

Virtual • New York


“I have an empathetic and humorous approach that will offer you support and help you harness your strengths to navigate your challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christopher Davis

Christopher Davis

Therapist

Virtual • New York


“Over 20 plus years as a Licensed Clinical Social Worker, I strongly believe that prioritizing yourself is key to happiness and stability in life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Cheon Tonge

Cheon Tonge

Therapist

Virtual • New York


I am a first generation Afro-Caribbean, born and raised New Yorker from the Bougie down Bronx and proud mother of one. I am compassionate about working with adult women and BIPOC individuals. Throughout my mental health experience, I have treated clients with anxiety, depression, and trauma. My passion is in trauma, most specifically generational trauma. I hold a Master's degree in Social Work from Adelphi University and a Bachelor's degree in Psychology from Hunter College.

Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rosemarie Oddo

Rosemarie Oddo

Therapist

Virtual • New York


“I aim to create a supportive, down-to-earth space where you can feel heard, build skills, and move forward with confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Yvette Jones

Yvette Jones

Therapist

Virtual • New York


As a mother of six, I know that raising a family is a complicated and rewarding experience with moments of immense joy. It can also bring its fair share of stress, grief, and conflict. For the past seven years, I have worked alongside parents and teens to provide the practical, real-world tools needed to navigate these exact challenges.

Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Creative, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Heather Darby

Heather Darby

Psychologist

Virtual & in-person • Rochester, NY


“Our work together will be collaborative, and I will support you in reflecting on ways your past may inform your present and in deepening your awareness of yourself and your values to help you move towards your goals.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Identity issues
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier
Leor Wasser

Leor Wasser

Therapist

Virtual • New York


“I'm a Licensed Clinical Social Worker (LCSW) with over three and a half years of experience specializing in trauma-informed care.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
David Lituma

David Lituma

Therapist

Virtual • New York


“I believe there is no one-size-fits-all approach to therapy, so I tailor treatment to each client's unique needs and goals.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Valerie Segal

Valerie Segal

Therapist

Virtual • New York


Hello! I am a licensed clinical social worker with 20 years of experience helping children, teens, couples, and families find healing and strength in the face of hardships and challenges that could destabilize any of us. I am easy-going, open-minded, and very direct and intentional with my help and support. I would happily accept the privilege of getting to know you and discovering positive ways forward, together. I have a diverse cultural and ethnic background and have always related well to others, enjoying more than anything else to be in service to anyone who needs a hand during a hard time. I am hopeful and positive, and I believe we can all change our circumstances with a little guidance.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Linda Bruno

Linda Bruno

Therapist

Virtual • New York


“I am a warm, collaborative Licensed Clinical Social Worker with extensive experience supporting individuals and families through life's many challenges.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Elizabeth Ou

Elizabeth Ou

Therapist

Virtual • New York


“My approach is rooted in the belief that everyone deserves a space where they feel truly heard and safe.”
Anger management, Anxiety, Depression, Eating disorders, End of life care
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rhianna Belair

Rhianna Belair

Therapist

Virtual • New York


“I focus on helping clients understand the patterns that shape their emotional responses, relationships, and sense of self...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Joan Phillips

Joan Phillips

Therapist

Virtual & in-person • Merrick, NY


“My method in working with clients is simple: to create a safe & non-judgmental space for self expression where they can uncover and be empowered by their own unique strengths.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Creative, Empowering, Solution-oriented
Accepts 18 insurance carriers

Offers free consultationsView profile and book
Eric Peters

Eric Peters

Therapist

Virtual • New York


“My clients know me as a deeply honest, protective, collaborative, resourceful and empathetic therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Ashley Viaud

Ashley Viaud

Therapist

Virtual • New York


“I provide a warm, supportive, and nonjudgmental space where clients can feel comfortable being themselves while working toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Marc Mastropolo

Marc Mastropolo

Therapist

Virtual • Holbrook, NY


“My dedication to empowering individuals and enriching lives is the driving force behind my practice.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Cynthia Metzger

Cynthia Metzger

Therapist

Virtual • New York


I'm a seasoned clinical social worker licensed in New York and Florida who has worked with all ages. I have my Bachelor's degree from Russell Sage College Troy, New York in Sociology and Psychology. I received my Master's degree from The State University of New York at Albany with a focus on individual counseling. I've been a therapist for 16 years.

I specialize in depression, anxiety, PTSD,

obsessive compulsive disorder, addiction, panic attacks, trauma, grief and loss, geriatric issues, stress-related disorders, bipolar disorders and schizophrenia.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shelby Talbot

Shelby Talbot

Therapist

Virtual • New York


“My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable moving at a pace that feels right for you.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Rasheedat Koleosho

Rasheedat Koleosho

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is holistic and individualized—I aim to understand the full picture of your mental, emotional, and physical well-being to craft a treatment plan that fits your unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Participatory, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Regine Petigny

Regine Petigny

Therapist

Virtual • New York


“I have over 20 years experience providing Social Work Services to individuals from diverse social, economic, cultural, spiritual, and developmental populations.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Maria Garcia-Velasquez

Maria Garcia-Velasquez

Therapist

Virtual • New York


“I have experience working with individuals impacted by domestic violence, abuse, and other challenging life experiences.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Marcus Daugherty

Marcus Daugherty

Therapist

Virtual • New York


As a licensed mental health and addiction professional I work within humanistic and person-centered perspectives; valuing and respecting the voices and experiences of my clients are paramount to healing and effective treatment. I support evidence-based approaches that match the therapeutic needs of my clients and assist them in creating safe space for self-reflection, insight and introspection. In summary each person has their life narrative that requires self-examination to foster or enhance growth and development. Let's explore you needs and concerns together in a safe and welcoming space.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Paula Sobel

Paula Sobel

Therapist

Virtual • Roosevelt Island, NY


I have been a psychotherapist in private practice for about forty years. After receiving my MSW, I felt I needed additional training to work effectively with clients. I studied psychoanalysis for three years, and I received a certificate in psychoanalytic oriented psychotherapy. It was extremely helpful because of the intensive supervision I received.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Open-minded
Accepts 5 insurance carriers
Vicelys Huang

Vicelys Huang

Therapist

Virtual • New York


“I provide a caring, supportive, and understanding environment to empower you to make the best choices for your life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amber Smith

Amber Smith

Therapist

Virtual • New York


“My goal for every therapy session is to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Bri Nunes

Bri Nunes

Therapist

Virtual & in-person • Pleasantville, NY


As a non-binary therapist, I am committed to providing a safe, welcoming space for individuals of all identities. My approach is warm and collaborative, ensuring that every person I work with feels seen, respected, and empowered. I specialize in working with both adolescents and adults, supporting them through the unique challenges of life and growth.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Creative, Open-minded
Accepts 16 insurance carriers
Lisa Robb

Lisa Robb

Therapist

Virtual • New York


“I bring warmth, presence, and authenticity to every session, creating a space where healing feels accessible and real.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dijana Behremovic-Durmic

Dijana Behremovic-Durmic

Therapist

Virtual • New York


I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.

Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Nohelia Cajina

Nohelia Cajina

Therapist

Virtual • New York


“I provide an eclectic and individualized approach in guiding clients to actively engage in their goals with a lens of more self-compassion.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
201 - 240 of

About our therapists located within 20 miles of Buffalo, NY

Number of therapists within 20 miles of Buffalo, NY
There are over 80 therapists in Buffalo, NY accepting new patients.
80+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 93%Depression
  • 78%Stress management
  • 74%Trauma
  • 73%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 91%Cigna
  • 83%Carelon Behavioral Health
  • 55%United Healthcare
  • 54%Oxford
Languages spoken
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  • 100%English
  • 1%American Sign Language
  • 1%Polish
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 75%Woman
  • 25%Man
License types
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  • 46%Licensed Mental Health Counselor
  • 43%Licensed Clinical Social Worker
  • 5%Nurse Practitioner
  • 3%Licensed Creative Arts Therapist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 30%Family therapy
  • 19%Child or adolescent therapy
  • 18%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Buffalo

Searching for therapists in Buffalo starts with knowing what kind of support you want. Buffalo therapy options may include help with anxiety, depression, trauma, grief, relationship challenges, or life transitions. As you compare Buffalo NY therapists, look for someone whose listed specialties, training, and therapy approach match your needs. A therapist’s bio can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

In a mid-size market like Buffalo, your search may include therapists with offices near Elmwood Village, Allentown, North Buffalo, downtown, or nearby suburbs, along with therapists who offer virtual appointments across New York. Some people prefer in-person sessions close to home or work, while others choose virtual care for more scheduling options. Before booking, review whether a therapist is accepting new clients, offers appointment times that fit your calendar, provides a free phone consultation, and describes a communication style that feels like a good match.

Therapy in Buffalo can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for a Buffalo therapist, counselor in Buffalo NY, psychologist in Buffalo, or support for couples therapy in Buffalo by showing therapists who match your preferences, accept a wide range of insurance plans, and offer upfront cost estimates when your coverage can be verified. You can browse profiles, compare availability, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.