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Couples therapists in Buffalo, NY

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Top couples therapists in Buffalo, NY

Navigate relationship challenges with evidence-based couples therapy in Buffalo. Our network of warm, solution-oriented providers specializes in helping partners improve communication, resolve conflicts, and build stronger connections. Flexible scheduling and virtual options make it easy to prioritize your relationship.

Russ Blackstone

Russ Blackstone

Therapist

Virtual & in-person • 5.6 mi away • Buffalo, NY


“I foster a therapeutic environment that feels positive, safe, friendly, open, encouraging, creative, and solution-focused.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Hilary Grooms

Hilary Grooms

Therapist

Virtual & in-person • 1.9 mi away • Buffalo, NY


“I believe meaningful change happens when compassion is paired with insight and personal responsibility.”
Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jamie Borow

Jamie Borow

Therapist

Virtual & in-person • 6.4 mi away • West Seneca, NY


“I believe therapy is a collaborative process, where your goals, strengths, and pace guide our work together.”
Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Jean Bennett

Jean Bennett

Therapist

Virtual & in-person • 11 mi away • Lancaster, NY


“I pride myself on being genuine, keeping things simple, and making people comfortable in the therapy process.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Miranda Albini

Miranda Albini

Therapist

Virtual & in-person • 7 mi away • Amherst, NY


● Provides supportive psychotherapy for clients dealing with a variety of mental health

concerns, trauma, and life events

● Develops and implements treatment plans

● Completes evaluative assessments and collaborates with psychiatrists to diagnose clients

● Attends weekly supervision and team meetings to facilitate personal growth

Relationship issues, ADD/ADHD, Anxiety, Depression, Family issues
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers
Courtney Kadish-Smith

Courtney Kadish-Smith

Therapist

Virtual & in-person • 10 mi away • Orchard Park, NY


My name is Courtney Kadish-Smith and I am a Licensed Mental Health Counselor. I have worked in both mental health and addiction throughout my career. I have a passion for therapy and at the end of the day I am aware this is not an easy thing to commit too. Exploring into ourselves and working to get better is something that takes courage. I applaud you for reaching out in the first place and now we can take the step together towards making your life better.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kristen Wojtaszek

Kristen Wojtaszek

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I believe therapy works best when you feel genuinely heard, understood, and supported without judgment.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Lindsey Bala

Lindsey Bala

Therapist

Virtual & in-person • 10 mi away • Amherst, NY


Hi, I’m Lindsey, a psychotherapist who works with adult (18+) individuals navigating a wide range of emotional, relational, and life challenges. I believe the most effective therapy is a collaborative process where we work together as a team to identify what’s not working and build practical, meaningful solutions that fit your life. My goal is to help you feel supported, understood, and actively involved in your own healing.

We begin by building a strong therapeutic alliance—creating a space that feels safe, nonjudgmental, and grounded in trust. From there, we explore your specific needs, patterns, and goals in a way that feels respectful of your pace and readiness.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Lauren Lutey

Lauren Lutey

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I balance compassion with gentle challenge—supporting you while also helping you recognize patterns that may be keeping you stuck.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
Erin Heald

Erin Heald

Therapist

Virtual & in-person • 10 mi away • North Tonawanda, NY


“I specialize in working with anxiety, trauma, emotional overwhelm, sensory stress, life transitions, ADHD, and autistic individuals.”
Relationship issues, ADD/ADHD, Anxiety, Chronic conditions, Family issues
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Sunny Sisley

Sunny Sisley

Therapist

Virtual & in-person • 9.8 mi away • Getzville, NY


Hello! I am a licensed mental health counselor (LMHC), and I am committed to helping you feel supported and understood from day one through your life's challenges with compassion and care. My training and clinical experience have equipped me to work with people facing anxiety, depression, relationship concerns, and life transitions. I strive to create a safe, nonjudgmental space where you can feel respected and heard. My goal is to help you build insight, resilience, and practical tools for lasting emotional well-being.

Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Lindsey Draper

Lindsey Draper

Therapist

Virtual & in-person • 12 mi away • Hamburg, NY


“I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.”
Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Direct, Holistic, Warm
Accepts 10 insurance carriers
Dr. Sean O'Dell

Dr. Sean O'Dell

Psychologist

Virtual & in-person • 9.9 mi away • Buffalo, NY


Hi there! I'm Dr. Sean. I help people break out of vicious cycles and build a life they love to live.

I work with individuals from birth to age 30, and their families. My specialty is treating ADHD and other complex issues for which help is often hard to find.

In addition to my doctoral training, I completed a postdoctoral fellowship at Geisinger in pediatric psychology (2014). I am a licensed psychologist in PA and NY.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Valerie Testa

Valerie Testa

Therapist

Virtual & in-person • 7 mi away • Amherst, NY


Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.

Relationship issues, Anxiety, Depression, Family issues, PTSD
Challenging, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Cassidy French

Cassidy French

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“My approach is collaborative and compassionate, and I use evidence-based practices like CBT, Mindfulness, and DBT with a trauma-informed lens.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Barry Chapman

Barry Chapman

Therapist

Virtual & in-person • 14 mi away • East Amherst, NY


“I believe in the importance of the therapeutic alliance and I utilize an open and sincere approach in an effort to build rapport and trust.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Roxanne Holmes

Roxanne Holmes

Therapist

Virtual • New York


I am a Licensed Marriage and Family Therapist with extensive experience supporting individuals, couples, children, adolescents, and families. I hold a master’s degree in Marriage and Family Therapy, a master’s degree in School Counseling, and a bachelor’s degree in Social Science. My professional background includes providing therapy in private practice, school, home, and community-based settings.

I specialize in relationship concerns, family conflict, anxiety, emotional regulation, parenting challenges, trauma, life transitions, self-esteem, and communication difficulties. I also work with couples who want to strengthen their emotional connection, rebuild trust, improve intimacy, and develop healthier ways of managing conflict.

My therapeutic approach is collaborative, compassionate, and tailored to each client’s needs. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy, Solution-Focused Therapy, family systems interventions, and Gottman-informed techniques. I strive to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to create meaningful and lasting change.

Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 3 insurance carriers
Jessica Byan

Jessica Byan

Virtual • New York


“As a second-career therapist, I bring both professional training and personal life experience to my work, allowing me to meet clients with compassion, understanding, and genuine care.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Humorous
Accepts 6 insurance carriers
Kentyah Fraser

Kentyah Fraser

Therapist

Virtual • New York


Great to meet you!

Welcome! Taking the first step toward therapy can feel overwhelming, and I'm glad you're here. I'm a Licensed Marriage and Family Therapist (LMFT) with a PhD in Consciousness Studies from the California Institute of Integral Studies (CIIS). I work with adolescents, young adults, adults, and families, helping clients navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My goal is to provide a supportive space where you feel heard, understood, and empowered to create meaningful change.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Holistic, Inquisitive, Open-minded
Accepts 6 insurance carriers
Elizabeth Dahlberg-Lee

Elizabeth Dahlberg-Lee

Therapist

Virtual • New York


“I am not your sage on the stage, I'm your guide by the side directing you to look in a direction you may not have look before.”
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Empowering, Holistic, Inquisitive
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Stephanie Halesworth

Stephanie Halesworth

Therapist

Virtual & in-person • Armonk, NY


“Stephanie is an empathetic clinician who strives to help her clients gain introspective insight and make positive life changes.”
Relationship issues, Anxiety, Depression, Family issues, Infertility
Open-minded, Participatory, Warm
Accepts 6 insurance carriers
Tanika Eason

Tanika Eason

Therapist

Virtual • New York


“I blend practical tools with deep, reflective work to help you build insight, learn new coping strategies, and reconnect with your sense of self.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 14 insurance carriers
Elizabeth Cambra

Elizabeth Cambra

Therapist

Virtual • New York


“As your therapist, I will help you achieve an understanding and awareness of the obstacles that may be keeping you from living a more full and satisfying life.”
Relationship issues, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Caitlin McGowan

Caitlin McGowan

Therapist

Virtual & in-person • Northport, NY


“A simple approach to therapy, which seems to be extremely effective, is to stay where my clients lead and/or need to me to go...”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Humorous
Accepts 12 insurance carriers
Maritza Rodriguez

Maritza Rodriguez

Therapist

Virtual • New York


“Being curious about your emotional or physical condition promotes self-awareness and helps with understanding your mind and body, ensuring you get the appropriate care.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nicole Cotto

Nicole Cotto

Therapist

Virtual • New York


“I believe therapy should be a place where you feel genuinely heard, understood, and supported without judgment.”
Relationship issues, Anxiety, Depression, Family issues, Infertility
Empowering, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alida Tabaro

Alida Tabaro

Therapist

Virtual • New York


“I take an integrative approach to counseling; by blending different therapeutic modalities I can assist clients depending on what the moment calls for.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shelley Jordan

Shelley Jordan

Therapist

Virtual • New York


Life's challenges can sometimes feel overwhelming, whether you're struggling with anxiety, depression, relationship concerns, grief, or the transitions that come with different stages of life. You don't have to navigate these experiences alone. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move toward meaningful change from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective.

I specialize in working with adults and older adults experiencing anxiety, depression, grief and loss, intimate relationship conflict, and couples counseling.I believes my purpose is to assist individuals to live life healthy and with hope.

I have extensive experience with substance abuse, holding a previous Certified Alcohol Drug Certificate (CADC) in Illinois, previous certification as an Emergency Services Prescreener with mental health, certified as a Clinical Trauma Professional, trained in level 2 of the Gottman Couples Method, experienced with anxiety, depression, grief & loss, and intimate relationship conflict. I received an outstanding excellent therapy award in 2021 and am committed to lives being changed. I am inspired daily by my husband, two adult children, and in love with my five grandchildren. In my spare time I love exercising, running miles, and reading educational/spiritual literature to keep myself sharp to assist others in sharpen themselves.

Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Rock

Jennifer Rock

Therapist

Virtual • New York


Hello I am Jenn, I have a graduate degree from The College of St Rose in Albany, and NYS licensed Master CASAC. I am most proud of the well seasoned life experience that comes with being a Gen X.

Clients can expect authenticity, an open mind, and an understanding space to explore traumatic and challenging belief systems (that no longer work), emotional dysregulation, coping skills, communication skills (boundary setting, healthy communication, self care), and future focused guidance and support.

Clients will improve social, relational and professional interactions. Clients are free to express themselves mindfully and reflect intentionally about challenging behavior and racing thoughts. I will always provide compassionate non-judgmental, and ethical care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jessica Lauro

Jessica Lauro

Therapist

Virtual • New York


“I always uphold unconditional positive regard for my clients and show up for them and their experiences with empathy, compassion, openness, and support.”
Relationship issues, ADD/ADHD, Anxiety, Depression, Family issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Iqra Kapadwala

Iqra Kapadwala

Therapist

Virtual • New York


Iqra Kapadwala is a licensed mental health counselor dedicated to helping children, adolescents, adults, couples, and families. She specializes in treating anxiety, depression, trauma, ADHD, OCD, eating disorders, bipolar disorder, and intercultural issues, tailoring her approach to each client’s unique needs.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Laura Goldstein

Laura Goldstein

Therapist

Virtual • New York, NY


I am warm, friendly, invested in my client's growth and strive for my clients to reaching goals. I am a good listener but also am interactive and lend my perspective and provide a different point of view. I am supportive, encouraging, motivating, positive, empathic and meet clients where they are.

Relationship issues, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Kirbie Nelson

Kirbie Nelson

Therapist

Virtual • New York


“Healing is a process, and I am here to provide an oasis of calm, giving you space to be present with your feelings...”
Relationship issues, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Cynthia Brusco

Cynthia Brusco

Therapist

Virtual • New York


“I have significant experience working in the substance abuse world having been a coordinator for a program in the past before moving into private practice.”
Relationship issues, ADD/ADHD, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Monica Encina-Romero

Monica Encina-Romero

Therapist

Virtual • New York


“I am not afraid to challenge your thought process which can be scary but necessary to start healing.”
Anxiety, End of life care, Grief or loss, Maternal mental health, PTSD
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Tallat Shahzadi

Tallat Shahzadi

Therapist

Virtual • New York


“A warm, trusting, non-judgmental, and respectful professional relationship that promotes healing, self-growth, and empowerment in clients to overcome their present life challenges.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Kimberly Diaz-Rosso

Kimberly Diaz-Rosso

Therapist

Virtual • New York


“My therapeutic approach is holistic and tailored to your unique needs, relying on evidence-based methods to help you find relief.”
Relationship issues, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Nicholas Azzarelli

Nicholas Azzarelli

Therapist

Virtual • New York


“I specialize in treating clients with OCD. I've also worked with many individuals with depression, anxiety, ADHD, and bipolar disorder.”
Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Participatory, Solution-oriented
Accepts 11 insurance carriers
Stephanie Killion

Stephanie Killion

Therapist

Virtual • Potsdam, NY


“I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.”
Relationship issues, ADD/ADHD, Anxiety, Depression, End of life care
Affirming, Direct, Inquisitive
Accepts 9 insurance carriers
Robert Lynch

Robert Lynch

Therapist

Virtual • New York


“Therapy doesn't have to feel heavy, clinical, or uncomfortably serious. Some of the most meaningful breakthroughs happen in moments of genuine humor, honest conversation, and real human connection — and that's exactly the kind of space I try to...”
Relationship issues, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book

About our couples therapists in Buffalo, NY

Number of therapists serving Buffalo, NY
There are over 2,119 therapists in Buffalo, NY accepting new patients.
2,119+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 91%Stress management
  • 89%Relationship issues
  • 82%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 85%Cigna
  • 82%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 42%Highmark BlueCross BlueShield of Western New York
Languages spoken
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  • 99%English
  • 12%Spanish
  • 2%Hebrew
  • 2%Russian
  • 2%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 80%Woman
  • 19%Man
  • 1%Non-binary
License types
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  • 45%Licensed Clinical Social Worker
  • 34%Licensed Mental Health Counselor
  • 7%Licensed Marriage/Family Therapist
  • 6%Clinical Psychologist
  • 5%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 72%Couples therapy
  • 54%Family therapy
  • 21%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right couples therapist for you

Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Couples Therapist in Buffalo, NY

Finding couples therapists in Buffalo starts with knowing what you and your partner want to work on together. Couples therapy and marriage counseling can support communication patterns, recurring conflict, trust after infidelity, parenting disagreements, and major life transitions. Not all therapists have specific training in couples work, so it can help to look for a licensed marriage and family therapist or a therapist who lists couples-focused approaches, such as the Gottman Method or emotionally focused therapy, in their bio.

In a mid-size city like Buffalo, the right fit often comes down to both clinical match and logistics. Some couples prefer an in-person office near home, work, or a familiar part of the city, while others use virtual appointments to make scheduling easier for two people. As you compare Buffalo couples counseling options, look at appointment availability, whether each therapist is accepting new clients, and whether they offer a brief consultation. Reading profiles can also show how a therapist structures sessions and works with both partners.

Couples therapy in Buffalo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find therapists who provide couples therapy, accept a wide range of insurance plans, and list available times, so you can review bios, compare fit, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.