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Couples therapists in Buffalo, NY

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Top couples therapists in Buffalo, NY

Navigate relationship challenges with evidence-based couples therapy in Buffalo. Our network of warm, solution-oriented providers specializes in helping partners improve communication, resolve conflicts, and build stronger connections. Flexible scheduling and virtual options make it easy to prioritize your relationship.

Wayne Brown

Wayne Brown

Therapist

Virtual & in-person • 1.5 mi away • Buffalo, NY


If there is one common human emotion, it is a feeling that we are doing the best we can, with the options we see as available to us. We like to feel we always make our best decisions.


Throughout my career, I have had the honor of working with people at all levels of life. Many who are seeking change, and some who have been forced to talk with a therapist. All of whom are, on some level, scared of the change they are seeking.

Whatever brings you here, I offer warmth and compassion.

Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Hilary Grooms

Hilary Grooms

Therapist

Virtual & in-person • 1.9 mi away • Buffalo, NY


“I believe meaningful change happens when compassion is paired with insight and personal responsibility.”
Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 8 insurance carriers
Russ Blackstone

Russ Blackstone

Therapist

Virtual & in-person • 5.6 mi away • Buffalo, NY


“I foster a therapeutic environment that feels positive, safe, friendly, open, encouraging, creative, and solution-focused.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
GiGi Gaczewski

GiGi Gaczewski

Therapist

Virtual & in-person • 8.5 mi away • Williamsville, NY


Are you part of the LGBTQIA+/kink/BDSM/ENM communities or seeking to explore this part of your identity? Have you ever felt judgment upon bringing this up? Have you ever just not felt comfortable bringing this up? Well, as a queer kink-identified therapist I understand that this is part of your identity and not a pathology. Does this mean I am going to try to move you towards ethical non monogamy or kink/BDSM? Nope! It means that this is a safe space to be you or explore those ideas. And if that’s not you? I welcome you as well.

Relationship issues, ADD/ADHD, Anxiety, Chronic conditions, Depression
Direct, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jean Bennett

Jean Bennett

Therapist

Virtual & in-person • 11 mi away • Lancaster, NY


“I pride myself on being genuine, keeping things simple, and making people comfortable in the therapy process.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Dr. Sean O'Dell

Dr. Sean O'Dell

Psychologist

Virtual & in-person • 9.9 mi away • Buffalo, NY


Hi there! I'm Dr. Sean. I help people break out of vicious cycles and build a life they love to live.

I work with individuals from birth to age 30, and their families. My specialty is treating ADHD and other complex issues for which help is often hard to find.

In addition to my doctoral training, I completed a postdoctoral fellowship at Geisinger in pediatric psychology (2014). I am a licensed psychologist in PA and NY.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Courtney Kadish-Smith

Courtney Kadish-Smith

Therapist

Virtual & in-person • 10 mi away • Orchard Park, NY


My name is Courtney Kadish-Smith and I am a Licensed Mental Health Counselor. I have worked in both mental health and addiction throughout my career. I have a passion for therapy and at the end of the day I am aware this is not an easy thing to commit too. Exploring into ourselves and working to get better is something that takes courage. I applaud you for reaching out in the first place and now we can take the step together towards making your life better.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Harrison Ta-Smith

Harrison Ta-Smith

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I take a person-centered approach and strive to create a safe space where you or your child can feel heard, understood, and supported.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Lauren Lutey

Lauren Lutey

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I balance compassion with gentle challenge—supporting you while also helping you recognize patterns that may be keeping you stuck.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
Lindsey Bala

Lindsey Bala

Therapist

Virtual & in-person • 10 mi away • Amherst, NY


Hi, I’m Lindsey, a psychotherapist who works with adult (18+) individuals navigating a wide range of emotional, relational, and life challenges. I believe the most effective therapy is a collaborative process where we work together as a team to identify what’s not working and build practical, meaningful solutions that fit your life. My goal is to help you feel supported, understood, and actively involved in your own healing.

We begin by building a strong therapeutic alliance—creating a space that feels safe, nonjudgmental, and grounded in trust. From there, we explore your specific needs, patterns, and goals in a way that feels respectful of your pace and readiness.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Kristen Wojtaszek

Kristen Wojtaszek

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I believe therapy works best when you feel genuinely heard, understood, and supported without judgment.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Kathleen Meyer

Kathleen Meyer

Therapist

Virtual & in-person • 11 mi away • Bowmansville, NY


It takes a tremendous amount of courage to reach out to a therapist for help with life's difficult challenges, and to find hope in the midst of struggle. It is my joy as a therapist, and as a human being, to help individuals find that hope within themselves. I have many years of experience helping individuals of all ages with anxiety, depression, relationship and communication issues, anger management, PTSD, childhood trauma, ADHD, substance use and grief and loss. I especially enjoy working with young people trying to navigate these challenges. I also work with couples and older adults. Grief and loss is an area of expertise.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Dr. Steven Dawson

Dr. Steven Dawson

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“My approach to therapy is relational, collaborative, and grounded in the belief that meaningful change begins when we feel genuinely seen, heard, and understood.”
Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Warm
Accepts 6 insurance carriers
Sunny Sisley

Sunny Sisley

Therapist

Virtual & in-person • 9.8 mi away • Getzville, NY


Hello! I am a licensed mental health counselor (LMHC), and I am committed to helping you feel supported and understood from day one through your life's challenges with compassion and care. My training and clinical experience have equipped me to work with people facing anxiety, depression, relationship concerns, and life transitions. I strive to create a safe, nonjudgmental space where you can feel respected and heard. My goal is to help you build insight, resilience, and practical tools for lasting emotional well-being.

Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Lindsey Draper

Lindsey Draper

Therapist

Virtual & in-person • 12 mi away • Hamburg, NY


“I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.”
Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Direct, Holistic, Warm
Accepts 10 insurance carriers
Barry Chapman

Barry Chapman

Therapist

Virtual & in-person • 14 mi away • East Amherst, NY


“I believe in the importance of the therapeutic alliance and I utilize an open and sincere approach in an effort to build rapport and trust.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Jene Gardner

Jene Gardner

Therapist

Virtual & in-person • Olean, NY


“My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy...”
Relationship issues, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Rosa Bennett

Rosa Bennett

Therapist

Virtual • New York


I am an LCSW-C, an Orthodox Jewish mother of three, and a psychotherapist. I am a trauma-informed, integrative therapist who helps clients navigate anxiety, OCD, trauma, life transitions, grief, emotional regulation, marriage and relationships, and women’s mental health, including body image, self-esteem, parenting and motherhood, perinatal and postpartum experiences, and perimenopause.

I draw from evidence-based approaches including CBT, CPT, IFS, ACT, and somatic techniques, tailoring treatment to each client’s unique needs and goals. My approach is compassionate and collaborative, with an emphasis on tangible progress, practical tools, and meaningful change. I strive to create a safe, structured, and empowering space where clients can process their experiences, build resilience, expand their emotional toolbox, and move forward with greater clarity, confidence, and agency.

Relationship issues, Anxiety, Family issues, Maternal mental health, OCD
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Yarona Betesh

Yarona Betesh

Therapist

Virtual • New York


“I am easy to talk with and make a comfortable space for you to be able to open up and be vulnerable.”
Relationship issues, Anxiety, Depression, Family issues, Men's issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Jason Wieder

Jason Wieder

Therapist

Virtual • New York


Hello there!

I am an LCSW who has worked in various treatment settings: community-based outpatient clinics (article 31), in the community (ACT team), and residential. I have worked in various roles: mental health therapist, family therapist, clinical supervisor, assistant clinical director, and associate director. I have a wealth of experience in treating clients with various diagnoses including, but not limited to, anxiety, depression, life transitions, socioeconomic concerns, OCD, BPD, ODD, schizophrenia, bipolar disorder, substance abuse, autism, eating disorders , chronic health conditions, etc.

Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Warm
Accepts 10 insurance carriers
Darlenys Santana

Darlenys Santana

Therapist

Virtual • New York


“My goal is to create a space where you feel seen, supported, and empowered to grow, just as you are.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Erik Beresnoy

Erik Beresnoy

Therapist

Virtual • New York


“My style? Most of my clients appreciate my down-to-earth personality, my sense of humor, and the way I walk the tightrope between empathy and accountability...”
Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Participatory, Warm
Accepts 5 insurance carriers
Nickeshia Evans

Nickeshia Evans

Psychiatric Mental Health NP

Virtual • New York


“I am a board-certified Psychiatric Mental Health Nurse Practitioner who believes that quality mental health care begins with compassion, respect, and truly listening to each person's experience.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carmen Valentin

Carmen Valentin

Therapist

Virtual • New York


“Carmen takes a client-centered, nonjudgmental approach, creating a safe and supportive space where individuals can openly explore their experiences and build resilience.”
Relationship issues, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tallat Shahzadi

Tallat Shahzadi

Therapist

Virtual • New York


“A warm, trusting, non-judgmental, and respectful professional relationship that promotes healing, self-growth, and empowerment in clients to overcome their present life challenges.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Casey Fieldman

Casey Fieldman

Therapist

Virtual • New York


My name is Casey, and I am a licensed clinical social worker based in New York City. Most recently, I have been working at an NYU Langone family health center in Brooklyn, supporting individuals facing a wide range of challenges, with a particular focus on co-occurring substance use and mental health concerns.

Before becoming a therapist, I developed programming and partnerships for a company centered on holistic wellness and spiritual inquiry. Through that work, I was exposed to alternative modalities such as herbalism, psychedelics, astrology, tarot, and Eastern philosophies. These experiences have deepened my understanding of healing and complement the tools offered by contemporary psychology.

Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stephanie Killion

Stephanie Killion

Therapist

Virtual • Potsdam, NY


“I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.”
Relationship issues, ADD/ADHD, Anxiety, Depression, End of life care
Affirming, Direct, Inquisitive
Accepts 9 insurance carriers
Jennifer Diehl

Jennifer Diehl

Therapist

Virtual • New York


“I have experience working with a wide range of populations including adolescents, adults and the forensic population.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Jennifer DiGianni

Jennifer DiGianni

Therapist

Virtual • New York


I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.

I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.

Relationship issues, ADD/ADHD, Anxiety, Depression, Maternal mental health
Empowering, Participatory, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Marjorie Scher

Marjorie Scher

Therapist

Virtual • New York


“I have over 25 years experience working with adults of all ages confronting the challenges caused by anxiety, loss, loneliness, life transitions, work, relationships and parenting.”
Relationship issues, ADD/ADHD, Anxiety, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Alexa Michl

Dr. Alexa Michl

Psychologist

Virtual • New York


“I custom-tailor treatment to each client's needs by balancing deeper, insight-oriented work with skills-based approaches to reduce suffering.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Toby Hawkins

Toby Hawkins

Therapist

Virtual • New York


“Therapy with me is active and goal-oriented. I focus on practical tools that you can implement immediately to improve communication, resolve conflict, and build a deeper sense of connection.”
Relationship issues, Cultural & ethnic issues, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Laura DeInnocentiis

Laura DeInnocentiis

Therapist

Virtual • New York


“I strive to provide a warm, collaborative, and nonjudgmental space where clients can develop practical skills, gain insight, and make meaningful, lasting changes.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dominique Miller

Dominique Miller

Therapist

Virtual • New York


“My objective is to create a warm, nonjudgmental space where you can explore challenges, gain new perspectives, and develop effective strategies that suit your unique circumstances.”
Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Octavia Phoenix

Octavia Phoenix

Therapist

Virtual • New York


“Octavia is a compassionate and dedicated therapist who believes everyone is the author of their own life story, and that every story deserves to be heard.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Meaghan Furman

Meaghan Furman

Therapist

Virtual • New York


“My niche is an eating disorder specialist. I treat anxiety, depression, life changes, coming of age issues, college stress, relationship issues/couples, perfectionism, self-care, stress management, nutritional and wellness needs.”
Relationship issues, Anxiety, Depression, Diabetes, Eating disorders
Holistic, Participatory, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Lura Salm

Lura Salm

Therapist

Virtual • New York


“My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.”
Relationship issues, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Yessenia Ayala

Yessenia Ayala

Therapist

Virtual & in-person • Brooklyn, NY


What if improving your relationships isn’t starting together, but starting with you? As a Marriage and Family Therapist (LMFT), I work with individuals who are curious about their relationship patterns and ready to create meaningful change from the inside out. You may feel stuck in recurring dynamics, find yourself questioning how your family background shapes your relationships, or want to communicate more effectively. Together, we create a space to gain clarity, better understand what’s driving these patterns, and begin making intentional shifts toward healthier, more balanced relationships.

Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Participatory, Solution-oriented
Accepts 1 insurance carrier
Dr. Timothy Michaels

Dr. Timothy Michaels

Psychologist

Virtual • New York


I know starting with a new therapist can feel hard, and

building trust takes time. I’m patient, warm, and intentional

about creating a comfortable space where you can feel

supported as you grow and build resilience. I work with children, teens, and adults facing anxiety, depression, trauma, LGBTQIA+ and transgender-related concerns, grief, relationship challenges, and life adjustments. Some people come to me in the middle of a crisis. Others come because something has felt off for a long time and they’re finally ready to look at it. Both are good reasons to start.

Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Direct, Warm
Accepts 1 insurance carrier
Dr. Ashlyne Mullen

Dr. Ashlyne Mullen

Psychologist

Virtual • Brooklyn, NY


“I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life.”
Relationship issues, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

About our couples therapists in Buffalo, NY

Number of therapists serving Buffalo, NY
There are over 2,210 therapists in Buffalo, NY accepting new patients.
2,210+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 91%Stress management
  • 89%Relationship issues
  • 82%Family issues
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 85%Cigna
  • 83%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 44%Curative
Languages spoken
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  • 99%English
  • 12%Spanish
  • 2%Russian
  • 2%French
  • 2%Hebrew
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 80%Woman
  • 19%Man
  • 1%Non-binary
License types
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  • 46%Licensed Clinical Social Worker
  • 33%Licensed Mental Health Counselor
  • 8%Licensed Marriage/Family Therapist
  • 7%Clinical Psychologist
  • 5%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 72%Couples therapy
  • 54%Family therapy
  • 22%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right couples therapist for you

Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Couples Therapist in Buffalo

Finding couples therapists in Buffalo starts with knowing what you and your partner want to work on together. Couples therapy and marriage counseling can support communication patterns, recurring conflict, trust after infidelity, parenting disagreements, and major life transitions. Not all therapists have specific training in couples work, so it can help to look for a licensed marriage and family therapist or a therapist who lists couples-focused approaches, such as the Gottman Method or emotionally focused therapy, in their bio.

In a mid-size city like Buffalo, the right fit often comes down to both clinical match and logistics. Some couples prefer an in-person office near home, work, or a familiar part of the city, while others use virtual appointments to make scheduling easier for two people. As you compare Buffalo couples counseling options, look at appointment availability, whether each therapist is accepting new clients, and whether they offer a brief consultation. Reading profiles can also show how a therapist structures sessions and works with both partners.

Couples therapy in Buffalo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find therapists who provide couples therapy, accept a wide range of insurance plans, and list available times, so you can review bios, compare fit, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.