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Couples therapists in Buffalo, NY


Top couples therapists in Buffalo, NY
Navigate relationship challenges with evidence-based couples therapy in Buffalo. Our network of warm, solution-oriented providers specializes in helping partners improve communication, resolve conflicts, and build stronger connections. Flexible scheduling and virtual options make it easy to prioritize your relationship.
As a Licensed Clinical Social Worker (LCSW), I am passionate about helping individuals create
meaningful change in their lives through a collaborative, supportive, and empowering therapeutic process.
I specialize in working with adults who are navigating anxiety, depression, trauma, life transitions, or
feeling stuck.
Rather than focusing only on problems, I work with clients to uncover their strengths, develop practical
skills, and reconnect with their values. Whether you’re dealing with past trauma, daily stress, or seeking
personal growth, therapy can be a space for insight, healing, and real change.
I earned my Master’s degree in Social Work from Fordham University and bring both clinical training and
deep compassion into every session.
My goal is to guide clients to improve their interpersonal relationships, overcome life stresses, and feel less depressed and anxious. With 30 years of experience, I view therapy as a partnership where client and therapist work together. If setting goals and having an accountability partner in reaching those goals resonates, I welcome the opportunity to work with you.
Life can be complicated at times, and change can feel overwhelming—leaving you feeling stuck, frustrated, or discouraged. You don’t have to navigate it alone. I’m here to support and guide you as we work toward creating a more balanced, fulfilling life. Together, we will explore negative thoughts and behaviors to identify what may be holding you back. I believe the answers are already within you—together, we’ll work to uncover them and develop practical ways to help you move forward with greater clarity, purpose and confidence.
As a licensed psychologist, I have worked primarily within educational settings over the past twenty years. Prioritizing mental health can be challenging in our increasingly busy lives, but it's one of the most important steps we can take for ourselves.
I've seen firsthand how much has shifted for families: the pressure of working full-time while parenting full-time, the very real impact of screens and technology on child development, and how hard it is to set limits in a world that keeps piling on demands. I work with adults who are navigating stress, parenting difficulties, anxiety, depression, life transitions, and the everyday weight of trying to show up for everyone around them while still taking care of themselves.
Welcome—I’m glad you’re here!
My name is Chaim, and I am a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Texas. I provide trauma-informed therapy for adults and couples navigating anxiety, depression, complex trauma (C-PTSD), low self-esteem, confidence concerns, and relationship challenges.
My approach combines evidence-based care with warmth, curiosity, and compassion.
As a client, you might consider exploring the experiences and patterns that contribute to your struggles while building practical tools to support emotional regulation, healthier relationships, and meaningful change.
I bring a multicultural perspective to my work and strive to offer an affirming, respectful space for people of diverse cultures, identities, and life experiences. Therapy is tailored to your individual needs, values, strengths, and goals—whether you are seeking support independently or as a couple.
You may be healing from painful experiences, feeling stuck in unhelpful patterns, navigating relationship conflict, or hoping to reconnect with your confidence and sense of self. You do not have to face it alone.
My goal is to help you move beyond survival and coping toward greater resilience, self-understanding, and a life that feels more authentic, connected, and fulfilling.
I view clients as collaborative in their treatment. I will not play a passive role as a clinician, but I acknowledge that clients have expertise in their own right. I know that for many people, it is difficult to start therapy. I hope I can provide a non-judgmental space so that people feel comfortable opening up.
Great to meet you!
Welcome! Taking the first step toward therapy can feel overwhelming, and I'm glad you're here. I'm a Licensed Marriage and Family Therapist (LMFT) with a PhD in Consciousness Studies from the California Institute of Integral Studies (CIIS). I work with adolescents, young adults, adults, and families, helping clients navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My goal is to provide a supportive space where you feel heard, understood, and empowered to create meaningful change.
I am a dedicated and compassionate collaborator committed to helping you navigate life's challenges. My approach is warm, non-judgmental, and deeply empathetic. Whether you're feeling overwhelmed by trauma, grief, or the daily stresses of life, I’m here to support and empower you.
If you have been carrying anxiety, depression, trauma, grief, or the weight of a life in
transition, you do not have to keep doing it alone. I'm Jennifer, a licensed clinical social
worker with a background in mental health, crisis, and substance use settings. I am trauma-
informed and trained in Progressive Counting, a focused evidence-based approach for
working through difficult experiences. My goal is to offer a genuinely supportive,
nonjudgmental space where you feel heard, understood, and empowered to move forward.
If that sounds like what you are looking for, I would love to connect.
I'm a seasoned clinical social worker licensed in New York and Florida who has worked with all ages. I have my Bachelor's degree from Russell Sage College Troy, New York in Sociology and Psychology. I received my Master's degree from The State University of New York at Albany with a focus on individual counseling. I've been a therapist for 16 years.
I specialize in depression, anxiety, PTSD,
obsessive compulsive disorder, addiction, panic attacks, trauma, grief and loss, geriatric issues, stress-related disorders, bipolar disorders and schizophrenia.
About our couples therapists in Buffalo, NY



- 98%Anxiety
- 93%Depression
- 91%Stress management
- 89%Relationship issues
- 82%Trauma

- 97%Aetna
- 85%Cigna
- 82%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 41%Highmark BlueCross BlueShield of Western New York

- 99%English
- 12%Spanish
- 2%Russian
- 2%French
- 2%Hebrew

- 89%Online only
- 11%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 46%Licensed Clinical Social Worker
- 33%Licensed Mental Health Counselor
- 7%Licensed Marriage/Family Therapist
- 7%Clinical Psychologist
- 5%Nurse Practitioner

- 100%Individual therapy
- 72%Couples therapy
- 54%Family therapy
- 21%Child or adolescent therapy
Frequently asked questions


Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Buffalo
Finding couples therapists in Buffalo starts with knowing what you and your partner want to work on together. Couples therapy and marriage counseling can support communication patterns, recurring conflict, trust after infidelity, parenting disagreements, and major life transitions. Not all therapists have specific training in couples work, so it can help to look for a licensed marriage and family therapist or a therapist who lists couples-focused approaches, such as the Gottman Method or emotionally focused therapy, in their bio.
In a mid-size city like Buffalo, the right fit often comes down to both clinical match and logistics. Some couples prefer an in-person office near home, work, or a familiar part of the city, while others use virtual appointments to make scheduling easier for two people. As you compare Buffalo couples counseling options, look at appointment availability, whether each therapist is accepting new clients, and whether they offer a brief consultation. Reading profiles can also show how a therapist structures sessions and works with both partners.
Couples therapy in Buffalo can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find therapists who provide couples therapy, accept a wide range of insurance plans, and list available times, so you can review bios, compare fit, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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